From Jackie, Age 16 - 03/04/05 - IP#: 24.14.141.xxx Click here to reply
Hello everyone! I just want to say that last night I went out dancing and it was spectacular, and I must have burned so many calories! The point is, find a new way to excersize! Go out dancing, join a yoga class, try out for a sports team. Find something that is fun for you to do and enjoy yourself! Excersizing dosn't always have to be a chore!Have a great day!
Reply from jenn, Age 12 - 03/04/05 - IP#: 69.177.171.xxx
Reply from da brat, Age 13 - 03/04/05 - IP#: 168.184.90.xxx
From helen, Age 15 - 03/04/05 - IP#: 68.158.6.xxx Click here to reply
hey yall how do you get rid of love handles i have like an inch of them on both sides its gross any ideas, anything will help! ~helen~
Reply from Christina, Age 16 - 03/05/05 - IP#: 24.233.84.xxx
From kels, Age 16 - 03/04/05 - IP#: 63.77.244.xxx Click here to reply
what is everyones favorite frozen meal (like smart ones, lean cuisean, and so on) I love healthy choice turkey and mashed potatoes. the gravy is really rich tasteing, with only 210 cals for the whole thing. add a salad, a veggie, and a fruit to it and you have a meal. yum. PS> has anyone tried the tropical optima smoothie? i loved the orange pinapple soy drink that slim fast used to make, and i wondered if this compared to it. are the straberry and berry mix ones good to. i tried the peach and didnt like it
From jaime, Age 18 - 03/04/05 - IP#: 70.97.231.xxx Click here to reply
guess what?!?! i finally got an excersize ball! i love it! i use it all the time (when i watch tv, when im bored... all the time!) i have been eating alot healthier too. i had the munchies today like crazy, so i got some chocolate covered peanuts, just a small bag.it's better than just plain chocolate or junk food, so, yeah. well i gotta go to bed. tootles!
From chelsea, Age 13 - 03/04/05 - IP#: 70.240.236.xxx Click here to reply
Hey, I need to know some REALLY SUPER GOOD lovehandle.oblique exercises! If anyone knows anything that will get rid of them, PLEASE tell me!! ;) Thanks!
Reply from Jackie, Age 16 - 03/04/05 - IP#: 24.14.141.xxx
Reply from Camille, Age 17 - 03/04/05 - IP#: 70.80.118.xxx
From ha ha ha, Age 14 - 03/04/05 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'3", Start: 150 lb, Today: 142 lb (BMI %tile: 90) - HELLO PPL OUT THERE....IM 5'3 IN 8TH GRADE I DID WEIGH 150 BUT NOW 142..IT TOOK 2 WEEKS.. ANYWHO DOES ANYONE NO SOME REAL WEIGHTLOSS TIP TO HELP ME SPEED UP THE PROCESS??????IF SO PLZ RESPOND!!!@@@@####$$$%%%^^^^&**%^&*()%^&*()
Reply from amy, Age 14 - 03/23/05 - IP#: 152.163.100.xxx
Reply from Barbra, Age 15 - 03/06/05 - IP#: 24.24.118.xxx
Reply from lily, Age 13 - 03/05/05 - IP#: 24.229.32.xxx
Reply from helen, Age 15 - 03/04/05 - IP#: 68.158.6.xxx
Reply from Katherine, Age 15 - 03/04/05 - IP#: 68.100.185.xxx
From montana, Age 13 - 03/04/05 - IP#: 152.163.100.xxx Click here to reply
YAY YAY YAY ITS MY BIRTHDAY!!!!!!!!!!!!!!!! now u guys have to deal wit my posting on the teens! :P
Reply from Kaitlyn, Age 15 - 03/06/05 - IP#: 216.74.216.xxx
Reply from jenn, Age 12 - 03/04/05 - IP#: 69.177.171.xxx
Reply from henry, Age 16 - 03/04/05 - IP#: 4.242.36.xxx
Reply from 999, Age 16 - 03/04/05 - IP#: 168.170.197.xxx
From Nicole, Age 14 - 03/04/05 - IP#: 67.40.8.xxx Click here to reply
my name is Nicole and i am in 8th grade. i weigh like 140 lbs. and all of my friends are little toothpicks my boyfriend says im not fat and my friends say im not but i totally know i am! but the sad part is i wanna be skinny but i have no idea what to do. so like alot of kids would, i turned to my parents but they juss say oh honey ur not fat and they wont help me. I HAVE NO IDEA WHY IM SO FAT AND NOT LOOSING WEIGHT! i do PE everyday and get an A and everything and then after skool i have Gymnastics practice (yes Varisty thanks!!) and i work hard and am as active as all those other skinny gurls and then after 3 hours i come home and run 2 miles with my sister and on tuesdays i go to CLUB gymnastics and work hard for 5 hours. so i dont know whats wrong with my body! PLEASE HELP ME!! :( <3 Nicole
Reply from abby*, Age 14 - 03/06/05 - IP#: 24.58.212.xxx
Reply from ZAZA, Age 11 - 03/05/05 - IP#: 68.38.238.xxx
Reply from Christina, Age 16 - 03/05/05 - IP#: 24.233.84.xxx
Reply from jaime, Age 18 - 03/04/05 - IP#: 70.97.231.xxx
Reply from Katherine, Age 15 - 03/04/05 - IP#: 68.100.185.xxx
From Hannah, Age 15 - 03/03/05 - IP#: 68.110.30.xxx Click here to reply
Ive been trying to go on a diet bet its not working! AT school I eat GREAT but after school I cant stop myself and im not even HUNGRY (its not b/c im bored either) I see something and imediatly pick it up and eat it without even thinking...Here I'll show you
Breakfast -Whole wheat bread and a teaspoon of honey with a yogurt
Lunch-salad wheat thins and an orange
after school- TWIX BAR! HOT POCKET, CHOCOLATE PUDDING and a handful(or two) of GARDETTOS
about 32oz. of water
I feel like crap
motivation? Advice
Reply from kels, Age 16 - 03/04/05 - IP#: 63.77.244.xxx
Reply from anne, Age 18 - 03/03/05 - IP#: 216.66.96.xxx
Reply from Camille, Age 17 - 03/03/05 - IP#: 70.80.118.xxx
From Machala, Age 18 - 03/03/05 - IP#: 67.1.49.xxx Click here to reply
I'm trying to figure out something healthy to eat for dinner. Here's what I've had so far today: Breakfast- 3 slices of homemade challah bread(I know, bad, but it's so good) Lunch- A terriyaki chicken wrap that had lots of veggies, a bottle of apple juice and some milk. Snack- 4 Jelly Beans(again, I know, bad) Any suggestions on what I should have for dinner? Thnx.
Reply from lindsay, Age 18 - 03/15/05 - IP#: 205.204.242.xxx
Reply from Claire, Age 17 - 03/03/05 - IP#: 67.190.0.xxx
Reply from To Stephanie From Machala, Age 18 - 03/03/05 - IP#: 67.1.49.xxx
Reply from Stephanie, Age 15 - 03/03/05 - IP#: 4.236.201.xxx
From candace, Age 14 - 03/03/05 - IP#: 68.116.156.xxx Click here to reply
OMG LAST NIGTH I PIGGED OUT LIKE CRAZY SO I WANTED TO MAKE UP FOR IT TODAY. DID I DO OKAY? BREAKFAST-GRANOLA BAR (140) LUNCH-SANDWICH (HAM ON TORTILLA) AND GRAPES AND HALF A KIWI. I ALSO HAD SOME CARROTS. FOR A SNACK I HAD A FEW GRAPES. AND FOR DINNER IM HAVING CHICKEN AND BROCCOLI. I HAD TRACK PRACTICE AND I JOGGED A MILE, THEN I DID JOG SLASH WALKED 3/4 MILE, AND WE DID 3 500S, AND SOME SPRINTS. DID I DO OKAY??
Reply from Camille, Age 17 - 03/03/05 - IP#: 70.80.118.xxx
From dncr, Age 14 - 03/03/05 - IP#: 65.29.144.xxx Click here to reply
i recently just lost 20 pounds! im starting to feel pretty good with my self tho i would like to lose another 20 pounds...just dont give up everyone i had my bad days and i cried and i felt like i wouldnt b able to lose the weight but guess what i did it! this is my letter of motavation from someone who thought they couldnt do it but lost more then she could! good luck everyone! i hope u have the same results that i have and dont give up w/e u do! stay true to urself <3
Reply from Chelsea, Age 13 - 03/04/05 - IP#: 70.240.236.xxx
From jenn, Age 1 - 03/03/05 - IP#: 69.177.171.xxx Click here to reply
how do u guys think i did today??? well, breakfast-slim fast optima bar=140 cals lunch-tuna sandwich, juice, slim fast bar=440 Snack-gold fish, few cheese nips=240 Dinner-chicken salad(made at home) with a little bit of italian dressing, tiny bit of mac and cheese(not enough to equal to 100 cals even) asperagus (yuMMY!!!!), 2 tiny onion rings(i know bad)and orange juice= equals to about 600. all together about 1520. i usually eat a little less than that because today was kinda a mixed up day. I am making up for that by doin my kickboxing video and my walk away the ounds videos. thankz guys- good LUCK!!!! ~jenn
Reply from kels, Age 16 - 03/04/05 - IP#: 63.77.244.xxx
Reply from jenn ERROR, Age 12 - 03/03/05 - IP#: 69.177.171.xxx
From Stephanie, Age 15 - 03/03/05 - IP#: 4.236.201.xxx Click here to reply
Heres advice for you girls who are trying/wanting/whishing to lose weight. STOP worrying about it! When you are ready you will lose the weight. Stop the diets , they DO NOT work , trust me. What works is something you can follow your WHOLE life. A lifestyle change . You have to adjust to a healthy eating habit that doesn't restrain but moderates your cravings. Normal healthy eating. I've been through atleast 10 diets. And i have and have not lost weight but after a while i would gained it all back and sometimes even more. If you really want to lose weight , so you can we healthy and fit you have to learn whats good for you and you have to be willing to give it all you got. You are not young forever , and trust me i wish i was youger. Now that i'm fifteen i have lots of responsibilities. My way of thinking has changed and i am not so worried/Anxious to lose weight. I have lost 20 pounds... (view more)Heres advice for you girls who are trying/wanting/whishing to lose weight. STOP worrying about it! When you are ready you will lose the weight. Stop the diets , they DO NOT work , trust me. What works is something you can follow your WHOLE life. A lifestyle change . You have to adjust to a healthy eating habit that doesn't restrain but moderates your cravings. Normal healthy eating. I've been through atleast 10 diets. And i have and have not lost weight but after a while i would gained it all back and sometimes even more. If you really want to lose weight , so you can we healthy and fit you have to learn whats good for you and you have to be willing to give it all you got. You are not young forever , and trust me i wish i was youger. Now that i'm fifteen i have lots of responsibilities. My way of thinking has changed and i am not so worried/Anxious to lose weight. I have lost 20 pounds in 2 months doing NOTHING! I didn't think about it. I even didn't eat alot of junk food because i didn't felt restrained. I ate when i was hungry and lived my life normally . I'd go to the park with my friends and have FUN. That's about it. I have a long way to go before i am at my " ideal weight for my age and height ". But i will do it. It's just a matter of determination.Stop worrying about weight/food. There are more important things like education and your future. Yes being healthy is important but should not be a battle or be making you miserable. Enjoy your kid years while you can they don't last forever you know.. :) (view less)
Reply from angie, Age 15 - 11/02/05 - IP#: 69.183.136.xxx
Reply from lindsay, Age 18 - 03/15/05 - IP#: 205.204.242.xxx
Reply from jenn, Age 12 - 03/04/05 - IP#: 69.177.171.xxx
Reply from kels, Age 16 - 03/04/05 - IP#: 63.77.244.xxx
Reply from Chelsea, Age 13 - 03/04/05 - IP#: 70.240.236.xxx
From 999, Age 16 - 03/03/05 - IP#: 207.69.138.xxx Click here to reply
i need some help on what to eat for breakfast and lunch. for lunch i have about 1.5 cups of romain lettuce with a little boneless chicken and 2 T of fat free italian dressing and grapes or an apple or an orange. is that enough or do i need more..
Reply from Katherine, Age 15 - 03/03/05 - IP#: 68.100.185.xxx
Reply from Katherine, Age 15 - 03/03/05 - IP#: 68.100.185.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
