From *em*, Age 16 - 03/02/05 - IP#: 195.92.67.xxx Click here to reply
I went to my doctor about my wight and im now on the right track losing around 2lbs per week but could someone explain what a slow metabolism is? i felt silly asking the doctor! thanks
Reply from Camille, Age 17 - 03/02/05 - IP#: 70.80.118.xxx
From kathryn, Age 13 - 03/02/05 - IP#: 207.69.3.xxx Click here to reply
keepin up pilates! ate only fruit for lunch! it was really good i am already loosing weight! yay! drink lots and lots of water!!!
Reply from 999, Age 16 - 03/02/05 - IP#: 207.69.137.xxx
From kate, Age 13 - 03/02/05 - IP#: 205.188.116.xxx Click here to reply
I am not over wieght but i no stuff then can help u and here are some:ExersiseEat whole meals Watch the junk Eat only when u are hungryDont eat bc ur BORED find something else to do Play sports Go outsideGO for walks with ur friends i am sure they will be happy to helpI have never been over weight but i do everything above and they keep me in shape!GOOD LUCK U CAN DO IT !!
Reply from jenn, Age 12 - 03/01/05 - IP#: 69.177.171.xxx
Reply from jenn, Age 12 - 03/01/05 - IP#: 69.177.171.xxx
From Sarah, Age 15 - 03/02/05 - IP#: 205.188.116.xxx Click here to reply
Hi i'm new here and i have a question. If your like really overweight and dont exercise and stressed and depressed all the time can that stop you from having your period? Because i havent had mine for like 3 months and i think someone told me that it can stop because of that but i'm just wanting to make sure that its not something i should go to the doctor for. I dont know if its a health reason or not, and i am not sexually active. Please anyone who knows respond. Thanks. Sarah
Reply from Claire, Age 17 - 03/02/05 - IP#: 67.190.0.xxx
Reply from ashley!, Age 15 - 03/02/05 - IP#: 206.222.221.xxx
Reply from katie, Age 14 - 03/02/05 - IP#: 67.149.144.xxx
Reply from anne, Age 18 - 03/02/05 - IP#: 216.66.102.xxx
Reply from a.k, Age 14 - 03/02/05 - IP#: 195.93.21.xxx
Reply from Camille, Age 17 - 03/02/05 - IP#: 70.80.118.xxx
From Hannah, Age 15 - 03/02/05 - IP#: 68.110.30.xxx Click here to reply
I posted earlier but im thinking,,,does anyone know of a really good workout video? I kind of like to dancing or kickboxing ones....the ones ive tried before were like SUPER hard and didnt do anything for me! thanks!
Reply from Kristin, Age 15 - 03/02/05 - IP#: 24.0.161.xxx
From ashley!, Age 15 - 03/02/05 - IP#: 206.222.221.xxx Click here to reply
hey everyone! here is another update. I did awesome today, but after dinner I had some cotton candy, but o well im not gonna shoot myself for it. For breakfast I had 1 cup of Honey Nut Cheerios, no milk just dry (110) then for lunch I had Chicken Fried Steak, i know bad but thats what we had for lunch today. I also had some lettuce with that and mashed potatoes. For dinner I had some turkey and stuffing. I also have been drinking tons of water and I had track today for 2 hours. see ya everyone
Reply from Rina, Age 15 - 03/03/05 - IP#: 64.12.116.xxx
Reply from Christina, Age 16 - 03/03/05 - IP#: 24.233.65.xxx
Reply from jenn, Age 12 - 03/03/05 - IP#: 69.177.171.xxx
Reply from anne, Age 18 - 03/03/05 - IP#: 216.66.102.xxx
From MarmAR, Age 14 - 03/02/05 - IP#: 66.185.84.xxx Click here to reply
Well, what can i say? I worked my ass off all week working out and eating healthy, and i am exactly the same weight as i was 1 week ago! I know, I know, its because i probably just replaced it with muscle...but then that means i have to loose all 4 of the pounds i want to (in order to get to my 179 goal)...in 7 days! Well, today i'm doing 40 min. or kickboxing, then 20 minutes of pilates....tommorow i have dance for 3 hours, and the rest of the week i'll just do forty minutes of kickboxing, and a 10 minute strength routine every single day! argg I know i have lost inches in the past two weeks, and quite alot of them...but thats just not as satisfying as seeing the numbers drop on the scale...you know?Well today im going to the mall with some friends, and i'm not going to eat there because there's no healthy food. I was a little off food wise thisd week...but next week I'm going to be strict, but still have fun with it. I love my kickboxing videos, so ill keep doing those....well...wish me luck.xoxoMp.s how does lent work? I'd love to use that to help me! lol
Reply from Hayley, Age 15 - 02/06/05 - IP#: 64.172.59.xxx
From alikazam, Age 15 - 03/01/05 - IP#: 69.40.219.xxx Click here to reply
hi why is is so hard to eat healthy at schoolim am always wanting unhealthy foodwhat is a good snack to eat
Reply from jenn, Age 12 - 03/03/05 - IP#: 69.177.171.xxx
Reply from helen, Age 15 - 03/01/05 - IP#: 68.158.35.xxx
Reply from Kaitlyn, Age 15 - 03/01/05 - IP#: 216.74.216.xxx
Reply from 999, Age 16 - 03/01/05 - IP#: 207.69.138.xxx
From chickie, Age 13 - 03/01/05 - IP#: 65.69.56.xxx Click here to reply
Hey, i can't go on any of the weight watchers,atkins,south beach diets or anything like that because there too hard for my mom to explain to me how to do them, does anyone know any plans on how to lose 10lbs? thats me goal so far just to lose that and i was hoping someoen could help me because i've never lost weight before and i dont know how, thankz guys!! xoxoX
Reply from kels, Age 16 - 03/03/05 - IP#: 63.77.244.xxx
Reply from anne, Age 18 - 03/02/05 - IP#: 216.66.102.xxx
Reply from Kaitlyn, Age 15 - 03/01/05 - IP#: 216.74.216.xxx
Reply from ladybug, Age 13 - 03/01/05 - IP#: 65.69.56.xxx
Reply from 999, Age 16 - 03/01/05 - IP#: 207.69.138.xxx
From Alyssa, Age 14 - 03/01/05 - IP#: 24.23.85.xxx Click here to reply
Hey guys! Today i ate 3 bites of a salad for breakfast. Then for lunch i had 3 BIG strawberries with wip cream and about 7 pretzels. For dinner i had speghetti with a big glass of water and now i'm about to go walking for 15 minutes. this is a bigggggggg change in my eating habbits...its really hard but so far, so good... considering im just starting today. i reaally want to lose about 12 pounds by summer so i can feel comfortable in a bikini. any suggestions on anything else i could do to help me reach my goal??! please leave comments!!! thanx!! -alyssap.s. - 5'5" 144 pounds.goal weight- 115-120
Reply from anne, Age 18 - 03/02/05 - IP#: 216.66.102.xxx
Reply from Poot, Age 14 - 03/01/05 - IP#: 66.69.218.xxx
Reply from Alyssa to Jenn, Age 14 - 03/01/05 - IP#: 24.23.85.xxx
Reply from jenn, Age 12 - 03/01/05 - IP#: 69.177.171.xxx
Reply from Alyssa to Jenn, Age 14 - 03/01/05 - IP#: 24.23.85.xxx
Reply from alikazam - 03/01/05 - IP#: 69.40.219.xxx
Reply from jenn, Age 12 - 03/01/05 - IP#: 69.177.171.xxx
From kayla, Age 14 - 03/01/05 - IP#: 66.185.84.xxx Click here to reply
well i guess this site is pretti useless consider noone is helping:'(!!!!!!!!
Reply from chelsea, Age 16 - 03/02/05 - IP#: 152.163.100.xxx
Reply from anne, Age 18 - 03/02/05 - IP#: 216.66.102.xxx
Reply from kathryn, Age 17 - 03/02/05 - IP#: 84.160.151.xxx
From Jacque, Age 16 - 03/01/05 - IP#: 172.175.171.xxx Click here to reply
doesnt drinking green tea suppost to help you lose weight?
Reply from kels, Age 16 - 03/03/05 - IP#: 63.77.244.xxx
Reply from claire, Age 17 - 03/02/05 - IP#: 67.190.0.xxx
Reply from jenn, Age 12 - 03/01/05 - IP#: 69.177.171.xxx
From kayla, Age 14 - 03/01/05 - IP#: 66.185.84.xxx Click here to reply
hi my name is kayla and im 14 and i am 5'8" and i weigh 180 pounds....i desperstly want to lose weight..i dont gte made fun of but its still impotant to me to be at a healthy weight. when i get older i want to be able to go swimming on a beach in a nice bikini but with the way i am now...its not gonna happen...i tried not eating and exercise while not eating and it didnt work....so all who is trying it...stop its a waste of time...your body stores the fat and it just isnt worth the health risk...but anyway..does anyone have any ideas that doesnt involve diet pills and tons of exercise???? if so you can email me at beware_of_the_penguins123@hotmail.com THANKS A TON!!
Reply from kels, Age 16 - 03/03/05 - IP#: 63.77.244.xxx
From Katherine, Age 15 - 03/01/05 - IP#: 68.100.185.xxx Click here to reply
can i just say that i am so excited to reach my goal weight. amidst all of our dieting, everyone needs to start with the end in mind!! we all get so caught up in weight loss that we fail to look at the big picture, and i think we need to do that more on this board. I hope everyone can just stop and read this, you can reach your goal weight, you can be slim and healthy... don't get so caught up in everything, no matter what, life will go on!! We can all do this, and its time we got excited about our futures!!! ( lol sry if this sounds corny, but its true!!)
Reply from Christina, Age 16 - 03/01/05 - IP#: 24.233.84.xxx
From alikazam - 03/01/05 - IP#: 69.40.219.xxx Click here to reply
hi im 6 ft and 270 i am on the jv basketball team as a freshman what can i do to lode wieght besiden watching fat and calories
Reply from ashley!, Age 15 - 03/01/05 - IP#: 206.222.221.xxx
Reply from Alyssa, Age 14 - 03/01/05 - IP#: 24.23.85.xxx
Reply from jenn, Age 12 - 03/01/05 - IP#: 69.177.171.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
