From Katherine, Age 15 - 03/02/05 - IP#: 68.100.185.xxx Click here to reply
im proud and disapointed with myself at the same time. today was one of those days where i used my calorie limit really early in the day... so i decided, whatever, i'll just eat what i want. so i started to pig out on really good big store baught cookies... but im proud of myself because when one was in my mouth, i just said to myself enough was enough.. and i spit it out and started fresh. im not gonna do this to myself anymore!
Reply from Cassie, Age 15 - 03/02/05 - IP#: 64.17.71.xxx
Reply from Grace, Age 15 - 03/02/05 - IP#: 24.62.180.xxx
From 999, Age 16 - 03/02/05 - IP#: 207.69.137.xxx Click here to reply
can anyone tell me if eating like 15 baby carrots and 2 tbps. of fat free italian dressing is a good snack at night?
Reply from kay, Age 13 - 03/03/05 - IP#: 63.77.244.xxx
Reply from Katherine, Age 15 - 03/03/05 - IP#: 68.100.185.xxx
Reply from 999, Age 16 - 03/02/05 - IP#: 207.69.137.xxx
Reply from me, Age 14 - 03/02/05 - IP#: 64.12.116.xxx
From Victoria, Age 16 - 03/02/05 - IP#: 68.220.174.xxx Click here to reply
I am 5'6 and about 163lbs. I used to weigh 184 until about a month and a half ago when I decided that I was sick of myself and wanted to look better. I now drink ONLY water and an occasional glass of milk for my bones! I excercise and try to stay under 30 grams of fat per day.
Reply from Cassie, Age 15 - 03/02/05 - IP#: 64.17.71.xxx
From Anthony, Age 14 - 03/02/05 - IP#: 4.4.89.xxx Click here to reply
I'm a dietbetic I exserxise alot but I am haveing troble with eating double portion I need someone help to be like a weight loss partner and I would someone to help around my age and have msn mesenger.
Reply from tina, Age 14 - 03/02/05 - IP#: 12.75.255.xxx
From candace, Age 14 - 03/02/05 - IP#: 68.116.156.xxx Click here to reply
i didnt do that great today, fat wise, but i think that the calories were okay. tell me....breakfast-light n fit smooth (70 cals) lunch-cracker stacker lunchable (kinda bad, i know) (340 cls) and a banana (like 140?) then for a snack i had some grapes and like a spoonful of crushed peanuts. then for dinner i had fish sticks ({greasy!) but i had 3 and it was like 250 cals. and i had corn. so i think it adds up to like 1200. i ran too. did i do okay?
Reply from anne, Age 18 - 03/03/05 - IP#: 216.66.102.xxx
Reply from Christina, Age 16 - 03/02/05 - IP#: 24.233.84.xxx
From 999, Age 16 - 03/02/05 - IP#: 207.69.137.xxx Click here to reply
well i heard some where that in order to BURN FAT u have to keep your heart rate at your target zone which is 220- your age for 20 minutes. well i do cardio for about 20-30 minutes on the eliptical and it is never up there. do i still burn fat? and i think i am burning muscle not fat, what things can i do to prevent that?
Reply from kels, Age 16 - 03/03/05 - IP#: 63.77.244.xxx
Reply from anne, Age 18 - 03/03/05 - IP#: 216.66.102.xxx
Reply from Christina, Age 16 - 03/02/05 - IP#: 24.233.84.xxx
Reply from Christina, Age 16 - 03/02/05 - IP#: 24.233.84.xxx
Reply from Camille, Age 17 - 03/02/05 - IP#: 70.80.118.xxx
From Kathryn, Age 13 - 03/02/05 - IP#: 207.69.3.xxx Click here to reply
some ppl asked what kind of pilates i use and its windsor pilates its really good! and it comes with 3 discs! its really great and u can feel the difference each time u use them! *kp*
Reply from kels, Age 16 - 03/03/05 - IP#: 63.77.244.xxx
From Hannah, Age 15 - 03/02/05 - IP#: 68.110.30.xxx Click here to reply
Need help..OK is this alot of food to eat in a dayBreakfast- Orange(30) Yogurt (140) TOTAL-170Lunch-Carrots(40)Crakers(140) orange(30)yogurt(140)TOTAL-350SNACK-Crakers 240 TOTAL 240I havent had dinner yet...Im just not sure if this is too much?
Reply from jenn, Age 12 - 03/03/05 - IP#: 69.177.171.xxx
Reply from kay, Age 13 - 03/03/05 - IP#: 63.77.244.xxx
Reply from 999, Age 16 - 03/02/05 - IP#: 207.69.137.xxx
From Kathryn, Age 13 - 03/02/05 - IP#: 207.69.3.xxx Click here to reply
I have always been 'bigger' especially in the summer time...i have my own pool but will only go in it when no one is watching...my neighborhood has a country club with a pool where everygirl i no goes in the summer with their bikinis and has fun and looks confident and is flirting right and left! how can i gain self esteem? and how can i stop eating so much and exerize more and loose weight by summer and be able to where a bathing suit? any suggestions...thanx so much...luv yall! xoxo *kp* (5.4, 148lbs)
From kristi, Age 15 - 03/02/05 - IP#: 4.33.229.xxx Click here to reply
hey guys im 5 11 and 15 years old i weigh 183 and 2 months ago i weighed 210... well so the weight caculater says that i should be around 175ish thats only a little ways away, but im still in plus sizes (12) and i really wanna go down to about a 7-8 or 9-10 do u think that would be ok... thanks guys
Reply from anne, Age 18 - 03/03/05 - IP#: 216.66.102.xxx
Reply from ashley!, Age 15 - 03/02/05 - IP#: 206.222.221.xxx
From 999, Age 16 - 03/02/05 - IP#: 207.69.137.xxx Click here to reply
well the biggest thing i want are abs, i try eating healthier and exercise daily but NO ABS and i do ab workouts. any ways i was looking on the internet and it said that u should limit carbs, I LOVE FRUIT and i seen that they have a lot of carbs like an apple has like 22 g of carbs. should i limit fruit?
Reply from David, Age 14 - 03/05/05 - IP#: 81.76.2.xxx
Reply from Trip, Age 16 - 03/04/05 - IP#: 64.63.206.xxx
Reply from kels, Age 16 - 03/03/05 - IP#: 63.77.244.xxx
Reply from ?, Age 16 - 03/02/05 - IP#: 152.163.100.xxx
Reply from Kathryn, Age 16 - 03/02/05 - IP#: 207.69.3.xxx
From nooneknows, Age 13 - 03/02/05 - IP#: 64.12.116.xxx Click here to reply
hi how you doing all you smart people this is a great web site for teens to unload there feeelings and get help oh thank god for this site k bye oh and loosing weight can be easy if u get bored of walking take your cd player and start running to the beat k bye
Reply from ??????? - 03/02/05 - IP#: 65.150.225.xxx
From goober, Age 13 - 03/02/05 - IP#: 64.12.116.xxx Click here to reply
whats the best way to loose weight?any ideas.thanks bye bye
From KATIE, Age 14 - 03/02/05 - IP#: 67.149.144.xxx Click here to reply
omg i suck and i am fat i hate this...! I try to go on diets but they never work out i dont know what is wrong with me like i was doing good i was on a diet for almost 2 weeks then I cheated BAD and the on monday I tried to start it again but then today there was a snowday and I ate and ate and ate i dont know what to do! does anybody have any good diets that they know work?
Reply from kay, Age 13 - 03/03/05 - IP#: 63.77.244.xxx
Reply from jenn, Age 12 - 03/03/05 - IP#: 69.177.171.xxx
Reply from anne, Age 18 - 03/02/05 - IP#: 216.66.102.xxx
Reply from nooneknows, Age 13 - 03/02/05 - IP#: 64.12.116.xxx
From Christina, Age 16 - 03/02/05 - IP#: 24.233.84.xxx Click here to reply
Hey guys! Hope your diet were well today. Mine was I think. Tonight I am not going to the gym so I am doing my advanced pilates! And 8 second abs. That video is so good for your stomach. The next morning my stomach hurts! So yes I reccomend those videos. And the advanced pilates works your thighs and buns really good too!! Cya yall later.
Reply from Christina, Age 16 - 03/02/05 - IP#: 24.233.84.xxx
Reply from 999, Age 16 - 03/02/05 - IP#: 207.69.137.xxx
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