From fatty, Age 15 - 02/28/05 - IP#: 69.139.190.xxx Click here to reply
last week i started lifting weights.my friend told me when you lift if you have fat over the muscle you will not be able to see the muscle and it will just make you look fatter . is this true and if it is what shud i do to get a good body
Reply from kels, Age 16 - 03/03/05 - IP#: 63.77.244.xxx
Reply from Christina, Age 16 - 02/28/05 - IP#: 24.233.84.xxx
From tally, Age 14 - 02/28/05 - IP#: 65.29.144.xxx Click here to reply
how do i lose 1.5lbs a week?
Reply from Alyssa, Age 14 - 03/01/05 - IP#: 24.23.85.xxx
Reply from Camille, Age 17 - 02/28/05 - IP#: 70.80.118.xxx
From Amy, Age 14 - 02/28/05 - IP#: 210.49.173.xxx Click here to reply
Can I just say that Blueberries and salmon and green tea are really good for losing weight and lookign younger!!!
Reply from Katherine, Age 15 - 02/28/05 - IP#: 68.100.185.xxx
Reply from jenn, Age 12 - 02/28/05 - IP#: 69.177.171.xxx
From Jane, Age 15 - 02/27/05 - IP#: 64.201.2.xxx Click here to reply
Hey guys! I decided to go on the Atkins diet starting tomorrow. I was just thinking, I've tried everything else that's out there. I exercize a lot every day, but I just eat a lot too. I can stay on a diet where you have to limit how much you are eating for about two weeks. And then I just regian the weight I've lost and maybe even more. I'm at around 155lbs right now. My goal is to be 130lbs by May 1. I am 5'5". I will do the Atkins like you're supposed to. So after I'll loose the weight I will go on the maintenence phase, not just quit the diet altogether. What do you think?
Reply from Katherine, Age 15 - 02/28/05 - IP#: 68.100.185.xxx
Reply from Hayley, Age 15 - 02/27/05 - IP#: 64.172.58.xxx
Reply from danyelle, Age 13 - 02/27/05 - IP#: 66.82.9.xxx
Reply from Kaitlyn, Age 15 - 02/27/05 - IP#: 216.74.216.xxx
From Chris, Age 13 - 02/27/05 - IP#: 151.202.111.xxx Click here to reply
what are love handles?
Reply from ashley!, Age 15 - 02/27/05 - IP#: 207.51.157.xxx
Reply from shan, Age 16 - 02/27/05 - IP#: 207.69.136.xxx
Reply from Kaitlyn, Age 15 - 02/27/05 - IP#: 216.74.216.xxx
From Chris, Age 13 - 02/27/05 - IP#: 151.202.111.xxx Click here to reply
what if u get older and ur baby fat doesnt go away?
Reply from danyelle, Age 13 - 02/27/05 - IP#: 66.82.9.xxx
Reply from Kaitlyn, Age 15 - 02/27/05 - IP#: 216.74.216.xxx
Reply from Rachael, Age 14 - 02/27/05 - IP#: 207.231.96.xxx
From Rubi, Age 16 - 02/27/05 - IP#: 172.194.152.xxx Click here to reply
hey, i was wondering if anyone had any good weightloss websites that i could go to. if you do, make sure and post them! THANX
Reply from Hayley, Age 15 - 02/27/05 - IP#: 64.172.58.xxx
Reply from Kaitlyn, Age 15 - 02/27/05 - IP#: 216.74.216.xxx
From Danyelle, Age 13 - 02/27/05 - IP#: 66.82.9.xxx Click here to reply
I have a tip for everyone whos trying to lose weight.. IF ur on a diet.. and u crave something like umm.. Oreos or ice cream.. EAT IT! not alot but a plentyful amount.. because (this is true) if you dont eat it.. ur craving build up and then u binge and eat way too much.. just eat enough so u member how good it taste.. not dont do this ALL the time.. but this is good for u every once n awhile1 and it helps u lose weight!
Reply from Hayley, Age 15 - 02/27/05 - IP#: 64.172.58.xxx
Reply from Machala, Age 18 - 02/27/05 - IP#: 67.1.54.xxx
From anti-chocolate lola, Age 15 - 02/27/05 - IP#: 217.43.219.xxx Click here to reply
Hi I just wana say im sorry for wasting youre time posting crap messages which at the time seemed ok to ask you because you guys were the only ones I could to turn to for answersbut I'm sorry for wasting your time saying stupid stuff cos when I've read back it sounds so stupid.
Reply from helen, Age 15 - 02/27/05 - IP#: 67.33.135.xxx
Reply from *Ray*Ray*, Age 13 - 02/27/05 - IP#: 66.67.103.xxx
Reply from esh, Age 14 - 02/27/05 - IP#: 66.69.218.xxx
From esh, Age 14 - 02/27/05 - IP#: 66.69.218.xxx Click here to reply
hm, i'd just like to clear something up. sometimes people just use different names on here because they feel like it. i mean, ive been a million different people, but ive always signed it ashley so youd know who i am. i mean... Ive been Ashley, Shwee, Shbee, Shlee, Ashkabashka, Ashka, Eshleh, Esh, sometimes i just get tired of the same name. it might be like that for a lot of people, so i dont really think we should be making a huge deal about people using different names. if someone specifically says they are different people, thats another story. but sometimes a different name is just a different name, not some trickery.
Reply from ashley!, Age 15 - 02/27/05 - IP#: 207.51.157.xxx
Reply from anne, Age 18 - 02/27/05 - IP#: 216.66.102.xxx
From help!~!, Age 15 - 02/27/05 - IP#: 24.26.66.xxx Click here to reply
ok is this enough exercize 4 1 day:walk 15 minutes,run 15 minutes,jog 15 minutes,play tennis 1 hour,go on trampoline 30 minutes bcuz thats what i did today n i need to no if its enough n also i need sum tips on how to run cuz i get outta breath at liek 52 seconds n i want to liek love to run but i hate it soo tips help n does runnin make ur thighs smaller? and does tennis exercize ur thighs n butt? thx so many questions i just need the answers 2!!! thx again buh-byezers
Reply from anne, Age 18 - 02/28/05 - IP#: 216.66.102.xxx
Reply from helen, Age 15 - 02/27/05 - IP#: 67.33.135.xxx
From abi, Age 13 - 02/27/05 - IP#: 82.33.37.xxx Click here to reply
can anyone help i have put on two stone since december and i am seriously depressed i need some help and i really dont know what to do i need to lose the weight fast plz help me xx (Note: 1 stone (st) equals 14 pounds.)
Reply from jenn, Age 12 - 02/27/05 - IP#: 69.177.171.xxx
From nobody, Age 14 - 02/27/05 - IP#: 152.163.100.xxx Click here to reply
U GUYS R NO HELP
Reply from helen, Age 15 - 02/28/05 - IP#: 68.158.35.xxx
Reply from danyelle, Age 13 - 02/28/05 - IP#: 66.82.9.xxx
Reply from anne, Age 18 - 02/28/05 - IP#: 216.66.102.xxx
Reply from jenn, Age 12 - 02/28/05 - IP#: 69.177.171.xxx
Reply from helen, Age 15 - 02/27/05 - IP#: 67.33.135.xxx
Reply from helen, Age 15 - 02/27/05 - IP#: 67.33.135.xxx
From kally, Age 17 - 02/27/05 - IP#: 24.119.35.xxx Click here to reply
i want to flush my system like 3 days befoe my trip imm going to try and have like 9 glasses of water / day or something, how long will it take to lose the water weight from all that? cuz maybe i should stop drinking any liquids like the day before to make sre my stomach looks it's FLATTEST?
Reply from Em, Age 15 - 02/27/05 - IP#: 195.92.67.xxx
Reply from Melissa, Age 15 - 02/27/05 - IP#: 68.217.50.xxx
Reply from Camille, Age 17 - 02/27/05 - IP#: 70.80.118.xxx
From jaime, Age 18 - 02/27/05 - IP#: 70.97.231.xxx Click here to reply
wow it has been a long time since i have been here. i have been so busy!i have lost about 2 lbs *rolls eyes* hey does anyone know if fruit smoothies are good for you? i made some for breakfast (i have never made them before) and it tasted sooo good!it had canned peaches, frozen strawberries, apple juice, fat free cool whip, and a very little bit of vanilla ice cream...yummy! i think im going to make them for breakfas alot. well i have to go study for a chemistry test. i love yas bunches! tootles!~*~ jaime ~*~
Reply from Christina, Age 16 - 02/28/05 - IP#: 24.233.65.xxx
Reply from Hayley, Age 15 - 02/27/05 - IP#: 64.172.58.xxx
Reply from Machala, Age 18 - 02/27/05 - IP#: 67.1.54.xxx
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