From nobody, Age 14 - 02/27/05 - IP#: 152.163.100.xxx Click here to reply
U GUYS R NO HELP
Reply from helen, Age 15 - 02/28/05 - IP#: 68.158.35.xxx
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Reply from anne, Age 18 - 02/28/05 - IP#: 216.66.102.xxx
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From kally, Age 17 - 02/27/05 - IP#: 24.119.35.xxx Click here to reply
i want to flush my system like 3 days befoe my trip imm going to try and have like 9 glasses of water / day or something, how long will it take to lose the water weight from all that? cuz maybe i should stop drinking any liquids like the day before to make sre my stomach looks it's FLATTEST?
Reply from Em, Age 15 - 02/27/05 - IP#: 195.92.67.xxx
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Reply from Camille, Age 17 - 02/27/05 - IP#: 70.80.118.xxx
From jaime, Age 18 - 02/27/05 - IP#: 70.97.231.xxx Click here to reply
wow it has been a long time since i have been here. i have been so busy!i have lost about 2 lbs *rolls eyes* hey does anyone know if fruit smoothies are good for you? i made some for breakfast (i have never made them before) and it tasted sooo good!it had canned peaches, frozen strawberries, apple juice, fat free cool whip, and a very little bit of vanilla ice cream...yummy! i think im going to make them for breakfas alot. well i have to go study for a chemistry test. i love yas bunches! tootles!~*~ jaime ~*~
Reply from Christina, Age 16 - 02/28/05 - IP#: 24.233.65.xxx
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From katie, Age 17 - 02/27/05 - IP#: 204.210.239.xxx Click here to reply
so i WAS 5'6 and weighed 144 lbs...in the last TWO weeks, bc of eating less and running and working out everyday, im now 5'6 and weigh 135.8!!! i have just started my ADD meds which is adderall so thats why i have been able to eat way healthier...it makes me not have cravings for bad food and now yogurt and apples and other fruits are my fav foods...i havent had a fast food meal in TWO weeks and for me that is AMAZING bc i used to eat out at LEAST 4 days a week!! my goal weight is somewhere between 120-128 and i wanna be able to get there by may bc thats wen my boyfriend comes back from college to visit and i wanna look good!! wish me luck!
Reply from jenn, Age 12 - 02/27/05 - IP#: 69.177.171.xxx
Reply from katie, Age 14 - 02/27/05 - IP#: 67.149.148.xxx
From ashley!, Age 15 - 02/27/05 - IP#: 207.51.157.xxx Click here to reply
hey everyone! heres an update for everyone about me!!! i have been at my grandma and grandpas house for one week babysitting their dogs and house while they are in Las Vegas. They left not alot of junk..but some junk food. I've had my binging times..but i havent been eating a WHOLE lot. Just about the same as at home. But, I have been drinking loads of water. Their water is soooo good. I keep drinking and drinking. I weighed myself the other day on their scale, and it said i have lost about 9 pounds! I think i have lost weight, but I also used a different scale than the one from home. But o well, I will weigh when i get back home and hopefully lost at least 5!!! i am 5'8..230 pounds..well was when i weighed at home. good luck to everyone and remember to drink water and more water!!! P.S.--Ice water tastes better to me than regular water!!
From Me, Age 17 - 02/27/05 - IP#: 195.93.21.xxx Click here to reply
ANNE check ur emails. and reply!!!!! LOL
Reply from anne, Age 18 - 03/01/05 - IP#: 216.66.102.xxx
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From girl with question, Age 16 - 02/27/05 - IP#: 207.69.136.xxx Click here to reply
does anyone know if oatmeal is good for breakfast and if i could still lose weight by eating it
Reply from jenn, Age 12 - 02/28/05 - IP#: 69.177.171.xxx
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From MarmAR, Age 14 - 02/27/05 - IP#: 66.185.84.xxx Click here to reply
What would be better to have for lunch which is at like a quarter past 11?....a snack lunch, composed of say 5 healthy snack (example would be: an apple, some soycrips, an apple sauce cup, an apple juice, some soy nuts, and cheese and crackers, and some low-cal soup).....OR....a Meal lunch...which would be an actual main dish then about 2 or 3 snacks (example would be whole wheat pasta in a thermos, an apple, apple jucie, and some carrots
I would have water with both options too, but which would be more helpful towardds weight loss??
Reply from anne, Age 17 - 02/03/05 - IP#: 216.66.96.xxx
From CaRoLiNe, Age 14 - 02/27/05 - IP#: 210.49.69.xxx Click here to reply
Hello Everyone. I have always wanted to loose weight. For the benefit of myself and my health! And I have finally decided to put my mind to it and do it! So starting tomorrow I am on a junkfood/ candy/ fastfood free diet and I am going for a walk every afternoon and drinking heaps of water!! I hope it makes a difference I have too bootiful gurlfriends and they just inspire me so much I have to do it! I know everything is woeth it! And I am positive about that! I am not giving up! Wish me luck everyone. I hope I can see a difference with in the next month and dress up for the next dance! :D That thought makes me want to do it more and more!
Reply from Amy, Age 14 - 02/28/05 - IP#: 210.49.173.xxx
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From Danyelle, Age 13 - 02/27/05 - IP#: 66.82.9.xxx Click here to reply
Is drinking atleast 2 quarts of water a day good? and how many cups is that
From MarmAR, Age 14 - 02/27/05 - IP#: 66.185.84.xxx Click here to reply
My goal is to loose 45-60 pounds eventually, but my short term goal is to get into the 170's (Im 183)....and i was wondering...could u please assess my diet and help me with it? This is what i do:
(an average (not every) Day's food:
Breakfast: Fruit, juice, sometimes healthy cereal with soymilk.
Lunch: I always have "snack Lucnhes" which to me, means about 5 snacks ...theyre all healthy. some examples might be: fruit, a fruit to go bar, soycrips, a rice cake, etc.
after school snack: a serving (about 10) animal crackers, or fruit.
Dinner: Two pieces of block tofu, salad with a light japanese dressing, and veggies.
Throughout the day i drink between 4 and 8 glasses of water.
For exercise, every day (except for maybe one a week), i do 20-40 (but usssually only 20) minutes of kickboxing....160 crunches, 15 pushups, and 15 tricep pushups.
THATS my... (view more)My goal is to loose 45-60 pounds eventually, but my short term goal is to get into the 170's (Im 183)....and i was wondering...could u please assess my diet and help me with it? This is what i do:
(an average (not every) Day's food:
Breakfast: Fruit, juice, sometimes healthy cereal with soymilk.
Lunch: I always have "snack Lucnhes" which to me, means about 5 snacks ...theyre all healthy. some examples might be: fruit, a fruit to go bar, soycrips, a rice cake, etc.
after school snack: a serving (about 10) animal crackers, or fruit.
Dinner: Two pieces of block tofu, salad with a light japanese dressing, and veggies.
Throughout the day i drink between 4 and 8 glasses of water.
For exercise, every day (except for maybe one a week), i do 20-40 (but usssually only 20) minutes of kickboxing....160 crunches, 15 pushups, and 15 tricep pushups.
THATS my day!! Please critisize in a nice way...all advice would be amazing!!
Also, would you reccoment weighing in once a week or once every two weeks? ALso, how can you tell throughout the week if youre loosing weight or not? ALSO how do you resist binging at friends houses?? THats really my only food problem!
THank you SOO MUCH! and please reply. Oh, by the way (hahaha) I'm 5"6-5"7, and 183 pounds (last weighed: SUnday)...My short term goal is to be in the 170's (even just 179, by Feb. 12 (view less)
Reply from anne, Age 17 - 02/03/05 - IP#: 216.66.96.xxx
From MarmAR, Age 14 - 02/27/05 - IP#: 66.185.84.xxx Click here to reply
Breakfast: Bagel and Cream Cheese with Tomato, some apple juice, and a large tea.Lunch:Veggi. (soy) Meat Balls in a tomato and onin sauce (tons of protein)Snack: a spoonful of peanutbutter (dont ask, i was craving it!!Lol)Dinner:two pieces of block tofu (v. v. healthy!), and cooked veggi's.Over all today i had four glasses of water so far...My goal for tonight is to have two more, which will make six! yyyesss!!As far as exercise goes, I did 40 minutes straight of kickboxing...wait, actually thats not true...in the first 20 minutes i had to pause the tape for 5 minutes because someone came to the door...but then other than that, yes, 40 minutes. Then i did 160 crunches (Cosmogirl abs), 15 pushups, and 20 tricep pushups, which is good because i ussually only do 15!!Please let me know how i did and tell me hwo to improve because i feel like im at the point were i should improve on some stuff!
From JJ, Age 14 - 02/27/05 - IP#: 137.111.13.xxx Click here to reply
My mum constantly buys crap food. I have said to her, look, mum we're really dangeroulsy obese stop buying this crap. and she's like "ok I'll find a diet and then we'll follow it alright?? Good" Then she forgets. I keep naging and freaking nagging to her about tai chi or kick boxing or yoga classes, and I find places and all she has to do is say but she's always going on about "it's too far away" or "we can't afford it" (but somehow we can afford all this other crap like better tv's and more and more junk food) Do any of you guys know what I should do? Also, what are some good excersises that aren't boring and repetitive (eg: squat and crunches)??? Thanks!P.S This site rocks, I came on here about half a year ago and it really motivated me and now I've lost two stone!!!(only 6 more to go..:S) :) It's hard but keep going guys! (Note: 1 stone (st) equals 14 pounds.)
Reply from kels, Age 16 - 02/27/05 - IP#: 63.77.244.xxx
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From lindsay, Age 15 - 02/27/05 - IP#: 68.61.71.xxx Click here to reply
hey i was just woundering that if i started doing weight watchers and weight about 140 and am 5'4 ft tall how long it would take to losee like 25 pounds.. my goal weight is around 115.. i need this motivation.. can you guys all please omment and tell me if any of you have done weight watchers and seen results and how long youthink it will take to lose.. thanks alot..
Reply from anne, Age 18 - 02/28/05 - IP#: 216.66.102.xxx
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From nobody, Age 14 - 02/27/05 - IP#: 152.163.100.xxx Click here to reply
hi guys im 150 lbs.... I HAV ALOT OF UPPER BACK FAT ...DO ANY OF U GUYS NO HOW TO LOSE IT............................................LUV YA
Reply from anti -chocolate lola, Age 15 - 03/07/05 - IP#: 217.43.219.xxx
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