From to Christina, Age 16 - 02/28/05 - IP#: 207.69.137.xxx Click here to reply
hey thanks for the help, i was wondering what to put on the salad i use Grilled chicken, and for breakfast is oatmeal with a fruit ok?
Reply from Christina, Age 16 - 02/28/05 - IP#: 24.233.84.xxx
From DANYELLE, Age 13 - 02/28/05 - IP#: 66.82.9.xxx Click here to reply
Hey i would like some feed back on what i ate today.. Breakfast: Turkey n cheese sandwhich.(turkey wheat break a little mayonaise and a slice of american cheese)Lunch:handfull of grapes,brocolli and grilled chicken meal thing(lean cuisine)...and for dinner: 3pickles 3 slices of turkey and a handful of grapes..also i have walked for 30 minutes so far and plan on walking 20 more atleast before bed... please reply and tell me how i did... DaNyElLe
Reply from anne, Age 18 - 03/01/05 - IP#: 216.66.102.xxx
From Richard, Age 16 - 02/28/05 - IP#: 168.103.179.xxx Click here to reply
Hi Am Richard And I wEIGH 208 lb.s Pounds And I'm Olny 5'7 in hight, last year I Weighed Only 150 l.bs that means I've put on 50 pounds sincelast year. my best friend died last year and I Was so Upset that I would eat all time. by the summer I Weighed 181 lb.s and wasn't so Upset and Even siad To Myself It Come off. but it did'nt I Got Even fatterand fatter and now I Can't Even See Over My Gut. I'mSo Fat. and Wish Too lOSS tHE extra weight the 50 pounds on extra weight. anyone know a fast deit . tell me please
Reply from anne, Age 18 - 03/01/05 - IP#: 216.66.102.xxx
From question, Age 16 - 02/28/05 - IP#: 207.69.137.xxx Click here to reply
can any one give me a meal planner or any web sites, or any healthy breakfasts or lunches or snacks..i always post what i eat and they always get deleted it makes me mad i am on here to get help and if i need to eat more someone can tell me!!
Reply from kels, Age 16 - 03/03/05 - IP#: 63.77.244.xxx
Reply from Christina, Age 16 - 02/28/05 - IP#: 24.233.84.xxx
Reply from katie, Age 14 - 02/28/05 - IP#: 67.149.148.xxx
From claire, Age 17 - 02/28/05 - IP#: 67.190.0.xxx Click here to reply
so i know that the "weight calculator" is supposed to tell you if you're overweight or not, but where do they get the "ideal weight" numbers from? could a person be overweight and have the calculator say they're not, or vice versa? sorry, this might be a dumb question
Reply from kathryn, Age 17 - 03/01/05 - IP#: 84.160.153.xxx
Reply from Catherine, Age 16 - 02/28/05 - IP#: 24.19.141.xxx
Reply from Claire, Age 17 - 02/28/05 - IP#: 67.190.0.xxx
Reply from Camille, Age 17 - 02/28/05 - IP#: 70.80.118.xxx
From candi<3, Age 13 - 02/28/05 - IP#: 65.34.128.xxx Click here to reply
hola heres wat i ate today can i have sum feed back....breakfast: nothing..and orange and a half or a whole wheat enslish muffin w/ milk snack: cheese its lunch: two slices of ham 2 of chesse i jello cup 3 triskets and a handful of grapes snack: celery and peanut butter and dinner 3 tacos w/ beef cheese tomatoes lettuce and sour cream thnx a bunch candi
Reply from Katherine, Age 15 - 03/01/05 - IP#: 68.100.185.xxx
Reply from jenn TO KATE, Age 12 - 03/01/05 - IP#: 69.177.171.xxx
Reply from anne, Age 18 - 03/01/05 - IP#: 216.66.102.xxx
Reply from esh, Age 14 - 02/28/05 - IP#: 66.69.218.xxx
Reply from jenna, Age 12 - 02/28/05 - IP#: 69.177.171.xxx
Reply from helen, Age 15 - 02/28/05 - IP#: 68.158.35.xxx
Reply from katie, Age 14 - 02/28/05 - IP#: 67.149.148.xxx
From esh, Age 14 - 02/28/05 - IP#: 66.69.218.xxx Click here to reply
i know this is like the wierdest thing ever, but im on a ww points diet and i get 20 points a day and 35 extra points to use thoughout the week, and being me i just had a HUGE binge on grahamcrackers and whipped cream so now i only have NO extra points left, which is fine, because thats waht they are there for, so when you binge your still on the diet... but OMG i feel SOOOO sick! i just want to throwup! what the heck do i do??????????????????????????? other than learn from this lowsy binge??? (btw... i just ate a whole bin of fat free cool whip... thats the kinda binge im talking about) ugh please help me if there is any help possible. im going to be sick.... J'ai mal au coeur!! JE CRAQUE!
Reply from anne, Age 18 - 03/01/05 - IP#: 216.66.102.xxx
Reply from Christina, Age 16 - 03/01/05 - IP#: 24.233.84.xxx
Reply from esh, Age 14 - 02/28/05 - IP#: 66.69.218.xxx
Reply from Christina, Age 16 - 02/28/05 - IP#: 24.233.84.xxx
From sarah, Age 14 - 02/28/05 - IP#: 68.174.129.xxx Click here to reply
well i just weighed myself today and i havent lost any weight, im 13 and weigh 169 i want to weigh about 120 by this summer, does any one have any good suggestions, and does any one how to get rid of stretch marks?
Reply from Katherine H, Age 14 - 03/01/05 - IP#: 67.82.104.xxx
Reply from Scar Face, Age 14 - 02/28/05 - IP#: 205.188.116.xxx
Reply from Camille, Age 17 - 02/28/05 - IP#: 70.80.118.xxx
Reply from esh, Age 14 - 02/28/05 - IP#: 66.69.218.xxx
From Kathryn, Age 17 - 02/28/05 - IP#: 84.160.153.xxx Click here to reply
TO SCARFACE!! Hey, I was checking posts cuz i was away for the weekend, and i came across your "man-boob" post. If you already lift weights, then its the same concept with abs. It doesnt matter how strong your stomach or pectoral muscles are-- if there is a layer of fat on top of them then the muscles cant show through, and that area will end up looking even bigger. So since you already have the muscle, you need to get rid of the fat!! Thats why "they" always say in order to loose weight you need to combine healthy diet with exercise. good luck with that!
Reply from kathryn, Age 17 - 03/01/05 - IP#: 84.160.153.xxx
Reply from Scar Face, Age 14 - 02/28/05 - IP#: 64.12.116.xxx
From Jacque, Age 16 - 02/28/05 - IP#: 172.148.223.xxx Click here to reply
Ok you guys i really need some motivtion and help. I know i need to lose weight for health reasons but the last week in may me and my family are going on vacation and i would like to be smaller by tyme we go. So can any of you help me? Please! If i start tomorrow it will be March 1st and then i will have like almost 3 months before we go on vacation. So how much do you think i could lose? I'm willing to do anything i just need an exercise and diet plan! How much water should i drink a day? And how many carbs or fat grams should i eat a day. By the way i'm 5'6 289 lbs. ThanksJacque
Reply from Camille, Age 17 - 02/28/05 - IP#: 70.80.118.xxx
From Capriece, Age 13 - 02/28/05 - IP#: 24.118.202.xxx Click here to reply
HEY I AM FROM MINNESOTA AND IS MY FIRST TIME ON THIS SITE I GOT ALOT OF EXCERSIZE TODAY I RAN AROUND OUT SIDE(well walked about 2 miles)AND I DID VOLLEY BALL I PRACTICED FOR AN HOUR BEFORE WALKING AROUND.L8R.
Reply from clifford, Age 16 - 02/28/05 - IP#: 64.136.27.xxx
From liz, Age 14 - 02/28/05 - IP#: 68.174.129.xxx Click here to reply
i was wondering if i could get some opinions on wat i ate today,- pops w/milk-potatoes and a chocolate chi[ cookie, and some salade- 2 pieces of chicken and some brocoliei walked like a mile and ran for like 10 miutesthanks a lot!
Reply from anne, Age 18 - 03/01/05 - IP#: 216.66.102.xxx
From Christina, Age 16 - 02/28/05 - IP#: 24.233.65.xxx Click here to reply
Hey guys whats up? I found a great way for motivation. Buy a fitness magazine like once a week. Whenever I buy one and read it, I always wanna try out the fitness plans and diet tricks they use. Its great motivation. I've got about 10 more lbs to my goal. My weigh in is next Tuesday!! Heres what I've been doing. I wake up and have a bowl of cereal. At lunch I have a salad and orange. For supper I eat what my mom makes, but I watch the portions. I exercise a lot and eat a lot of healthy foods. I cut out sugar of my diet also. I only drink milk and water and use the food pyramid as my guide. It really does work! i also love going on long walks in my neighborhood even if its 20 degrees. Hope that helps.
Reply from Amal, Age 14 - 02/28/05 - IP#: 195.93.21.xxx
From kristi, Age 15 - 02/28/05 - IP#: 4.33.229.xxx Click here to reply
im so pissed at myself... i was doing so well and i ate so much today... it was like i had the biggest craving ever for junk food
Reply from jenn TO KATE, Age 12 - 03/01/05 - IP#: 69.177.171.xxx
Reply from Kate, Age 13 - 02/28/05 - IP#: 205.188.116.xxx
Reply from helen, Age 15 - 02/28/05 - IP#: 68.158.35.xxx
Reply from dncr, Age 13 - 02/28/05 - IP#: 65.29.144.xxx
From SOMEONESOMEWHERE, Age 13 - 02/28/05 - IP#: 205.188.116.xxx Click here to reply
HI GUYS DO YALL NO HOW TO LOSE WEIGHT WITHOUT BUILDING ALOT OF MUSCLE??????????
Reply from Katherine, Age 15 - 03/01/05 - IP#: 68.100.185.xxx
Reply from esh, Age 14 - 02/28/05 - IP#: 66.69.218.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
