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From Kaitlyn, Age 15

I have done so bad the last few days. Friday I did good until I went to youth group and had spagetti and a really buttery piece of toast thingy. Yesturday I had a big taco and a few other bad things. Today I had a doughnut, a few other bad things, peanut butter m&m's, a nutty butty bar and a lean pocket and no fat ice cream w/ 2 percent milk on it to make a shake! I haven't had very much time to workout either! Does anybody have any suggestions for me, I have like 2 weeks til I go to the mall and I want to be able to fit into the clothes that fit me now!!!!! Plz HELP!!!