From melina, Age 13 - 03/11/05 - IP#: 206.148.160.xxx Click here to reply
today i had a bad day i went to the mall with my friend and we got malleys chocolate and dairy queen.....i didnt find out for sure if the all american rejects broke up so if you know please let me know i know its off the topic but they have been my favorite band since they came out so if you know if they are together still let me know thanks melina
Reply from Marylin, Age 14 - 03/12/05 - IP#: 4.235.48.xxx
Reply from [.x-Amanda-x.], Age 14 - 03/12/05 - IP#: 216.95.50.xxx
From KOOLGRL, Age 15 - 03/11/05 - IP#: 205.188.116.xxx Click here to reply
hi ppl wats up
Reply from kathryn, Age 17 - 03/13/05 - IP#: 84.160.135.xxx
Reply from Marylin, Age 14 - 03/12/05 - IP#: 4.235.48.xxx
From helen, Age 15 - 03/11/05 - IP#: 68.158.17.xxx Click here to reply
hey you guys
i dont understand why everyone gets offended when someone who is not over weight is on this site and is trying to lose weight because the way i see it they are either preventing obesity or trying to go from obesity to a normal weight. i am no longer over weight its really just the last twenty pounds. but i see people over reacting all the time ...
Reply from Jasmine, Age 17 - 03/11/05 - IP#: 64.63.255.xxx
Reply from Katherine, Age 15 - 03/11/05 - IP#: 68.100.185.xxx
Reply from helen, Age 15 - 03/11/05 - IP#: 68.158.17.xxx
Reply from *Ray*Ray*, Age 14 - 03/11/05 - IP#: 69.204.106.xxx
From Jasmine, Age 17 - 03/11/05 - IP#: 64.63.255.xxx Click here to reply
Oh my, my friend (she doesn't go to this site) lost 30 pounds in 3 months! Amazing, huh. Well her computer is like *bleh* (broke) so she told me to tell you what she did. So excited, as usual LOL! Ok, this is what you do. Plan 3 simple meals (cheak calories, you will know wut is good and bad, i think everyone knows that *haha). Try to avoid the junk food and all those tempting yummies. For snacks eat fresh fruit, never eat can fruit (too much sugar). Excersise an hour a day, trendmill, running, anything that has to do with moving your body (everyone knows that, thats why it is called excersising!LOL) Exercising videos are good too, like everyone recommends Weight Watchers. I'll ask if there is anything else she wants to tell but if ya need to ask ques. be free to ask! ^.~ always happy to help!
Reply from Marylin, Age 14 - 03/12/05 - IP#: 4.235.48.xxx
Reply from [.x-Amanda-x.], Age 14 - 03/12/05 - IP#: 216.95.50.xxx
Reply from Lauren, Age 15 - 03/12/05 - IP#: 82.3.32.xxx
From jenn, Age 1 - 03/11/05 - IP#: 69.177.171.xxx Click here to reply
is it ok if i had a little fried stuff 4 dinner?? I feel so bad about what i ate, but that is waht my mom made. thanx!! ~jenna
Reply from jenn, Age 12 - 03/11/05 - IP#: 69.177.171.xxx
Reply from helen, Age 15 - 03/11/05 - IP#: 68.158.17.xxx
From Jasmine, Age 17 - 03/11/05 - IP#: 64.63.255.xxx Click here to reply
Hey everyone. I lost 3 pounds in a week! I'm so happy, my aunt has this work out room in her house and it is full of cool stuff. I think the trendmill is best for losing weight because i spent most of my time on it. Plus its better because the cold outside doesn't get to ya, you have the heater! LOL. Well c ya. Leave a comment ^.~Bye
Reply from Marylin, Age 14 - 03/12/05 - IP#: 4.235.48.xxx
Reply from [.x-Amanda-x.], Age 14 - 03/12/05 - IP#: 216.95.50.xxx
Reply from Christina - 03/12/05 - IP#: 24.233.84.xxx
From Trip, Age 16 - 03/11/05 - IP#: 64.63.206.xxx Click here to reply
Everyone PLEASE use common sense on your diets and exercise.Eating to few calories a day causes the body to go into starvation mode, hordes any excess fat and burns MUSCLE!! and doing to much exercising of specific body parts (like the abdomen) can make things worse, make you sick and your body in worse shape. Trust me please....i lost over 200 pounds and i almost DESTROYED my abdominals doing to many crunches ..muscles need rest between workouts of at least a day to repair and rebuild tissue...muscles are formed by being torn down and rebuilt and it takes TIME. Losing weight (especially quiet abit) takes time to be done healthy, and losing it slowly and healthily makes it much easier to maintain your reduced weight and keep it from coming back.But shoot im not an expert so.....i hope that everyone is doing well and you all reach your goals.We can do anything we want if we just keep... (view more)Everyone PLEASE use common sense on your diets and exercise.Eating to few calories a day causes the body to go into starvation mode, hordes any excess fat and burns MUSCLE!! and doing to much exercising of specific body parts (like the abdomen) can make things worse, make you sick and your body in worse shape. Trust me please....i lost over 200 pounds and i almost DESTROYED my abdominals doing to many crunches ..muscles need rest between workouts of at least a day to repair and rebuild tissue...muscles are formed by being torn down and rebuilt and it takes TIME. Losing weight (especially quiet abit) takes time to be done healthy, and losing it slowly and healthily makes it much easier to maintain your reduced weight and keep it from coming back.But shoot im not an expert so.....i hope that everyone is doing well and you all reach your goals.We can do anything we want if we just keep trying and dont give up......and use common sense of course. NEwho me and the family r in new zealand now, and it's SWEET as!! Peace and harmony to you all, and please be well and take care! The tripster is going to the beach, PEACE!! (view less)
From vikki, Age 15 - 03/11/05 - IP#: 64.136.27.xxx Click here to reply
hey quick question does lifting weights and doing crunches make you bigger if you dont do cadio
Reply from Marylin, Age 14 - 03/12/05 - IP#: 4.235.48.xxx
Reply from [.x-Amanda-x.], Age 14 - 03/12/05 - IP#: 216.95.50.xxx
Reply from Lauren, Age 15 - 03/12/05 - IP#: 82.3.32.xxx
From Kathryn, Age 17 - 03/11/05 - IP#: 84.160.169.xxx Click here to reply
please, ppl who know about foods and all those different types of carbs and calories, answer my question! : What can i eat right before a lot of exercise, like jogging for an hour, or something strenuous. Like something that will "burn" fast, but will be give lots of energy?
Reply from Catherine, Age 16 - 03/11/05 - IP#: 24.19.141.xxx
From Rose, Age 13 - 03/11/05 - IP#: 205.188.116.xxx Click here to reply
Alrighty.......Well i started off my day by waking up at 6:00 and running/walking on the tredmil for 30 minutes then when i came home from school i had like 2 scoops of noodles then a salad a piece of bread and a bananna then i had to hel my friend work the fish fry and i did alot of exercising there cuz i had to wait on people and clean up after everyone so it was alot of walking and stuff and i had som curly fries and water and when i came home i had a banannaWas this good???
Reply from Marylin, Age 14 - 03/12/05 - IP#: 4.235.48.xxx
Reply from melina, Age 13 - 03/11/05 - IP#: 206.148.160.xxx
From Melissa, Age 13 - 03/11/05 - IP#: 69.47.248.xxx Click here to reply
Hey Evreyone. I just joined track at my school today, and I think it will help me lose weight. So lets hope it does.
Reply from jess, Age 13 - 03/11/05 - IP#: 80.40.48.xxx
Reply from kathryn, Age 17 - 03/11/05 - IP#: 84.160.169.xxx
From ????????? - 03/11/05 - IP#: 65.150.225.xxx Click here to reply
There are some discrepancies out there about losing weight around the back of your hips right above the gluteous maxiumus (aka your butt.) While sufficent wieght lose can be aquired in that area, some fat will remain as a protection to your kidneys. Just thought that I would clear that up.
Reply from Marylin, Age 14 - 03/12/05 - IP#: 4.235.48.xxx
From jess, Age 13 - 03/11/05 - IP#: 80.40.51.xxx Click here to reply
sum1 plzzzzzzzzz help i fell sooo over weight all the time all my friends are skinny but itz like i am really fat my mum says that i weigh quite alot cuz i have big muscles i have just started a detox diet i need sum encuagement though plzzz help me
Reply from helen, Age 15 - 03/11/05 - IP#: 68.158.17.xxx
Reply from Melissa, Age 13 - 03/11/05 - IP#: 69.47.248.xxx
Reply from kathryn, Age 17 - 03/11/05 - IP#: 84.160.169.xxx
From jesse, Age 16 - 03/11/05 - IP#: 67.0.133.xxx Click here to reply
I really want to loose 50lbs please help me loose it you guys are great
Reply from Marylin, Age 14 - 03/12/05 - IP#: 4.235.48.xxx
Reply from [.x-Amanda-x.], Age 14 - 03/12/05 - IP#: 216.95.50.xxx
Reply from Jasmine, Age 17 - 03/11/05 - IP#: 64.63.255.xxx
From ivy, Age 17 - 03/11/05 - IP#: 66.157.63.xxx Click here to reply
i'm overweight, i stoped weigning myself when i got to 185lb. i cant stand myself. i can't look in the mirrior when i take a bath. sometimes i think about starving myself but i know that doesn't work. i really want to just be normal. i looked up what my helthy body weight sould be for my height and it told me between 97-124lbs i'm so far away from that. i dont' want to be thin just happy and loved. i've never had a boyfriend and i can't stand to approch guys in that way. i don't eat poorly. i cut out all snack foods soft drinks increased my water intake and i'm trying to start running but i just feel hopeless. some times i get suisidal when i see my skiny friends and there boyfriends. can anyone help me please? anything you can say would be appreciated.
Reply from Claire, Age 17 - 03/12/05 - IP#: 67.190.0.xxx
Reply from Lauren, Age 15 - 03/12/05 - IP#: 82.3.32.xxx
Reply from helen, Age 15 - 03/11/05 - IP#: 68.158.17.xxx
Reply from kathryn, Age 17 - 03/11/05 - IP#: 84.160.169.xxx
Reply from Christina, Age 16 - 03/11/05 - IP#: 24.233.84.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
