From Me, Age 17 - 03/13/05 - IP#: 195.93.21.xxx Click here to reply
has ne1 got results from squats if so wat? thnks!
Reply from helen, Age 15 - 03/13/05 - IP#: 68.154.32.xxx
Reply from Whitney, Age 15 - 03/13/05 - IP#: 198.81.26.xxx
From Naomi, Age 15 - 03/13/05 - IP#: 67.187.8.xxx Click here to reply
Hi! I want 2 know, how do u avoid overeating? Like i eat healthy and all, but i have this obsession with cereal (Cheerios, Special K) and i eat a LOT of it! Around 4 bowls every day... or more! i know cereal is pretty healthy, but i eat WAY 2 much of it!
Reply from Amy, Age 14 - 03/14/05 - IP#: 210.49.173.xxx
Reply from Hayley, Age 15 - 03/13/05 - IP#: 64.172.59.xxx
Reply from Naomi, Age 15 - 03/13/05 - IP#: 67.187.8.xxx
Reply from Catherine, Age 16 - 03/13/05 - IP#: 24.19.141.xxx
From chunkydude, Age 15 - 03/13/05 - IP#: 69.106.144.xxx Click here to reply
Ok guys I had a calm and easy weakend and I feel inspired. It sounds corny but I watched American Body Challenge, Celebrity Body Challange, and Super Size Me. I feel inspired to lose weight and I am now scared of a Big Mac and Ronald McDonald LOL. I think I can lose wieght after seeing what others have done. Good luck all.
Reply from mk, Age 15 - 03/14/05 - IP#: 70.57.134.xxx
Reply from helen, Age 15 - 03/14/05 - IP#: 68.154.32.xxx
Reply from Kaitlyn, Age 15 - 03/14/05 - IP#: 216.74.217.xxx
Reply from hidz, Age 15 - 03/14/05 - IP#: 195.93.21.xxx
Reply from helen, Age 15 - 03/13/05 - IP#: 68.154.32.xxx
From me, Age 14 - 03/13/05 - IP#: 200.63.250.xxx Click here to reply
Hey, everyone, today am starting at a soccer school its really cool, my sister and i are the only 2 girls i think there are 2 more. anyway, i will do anything bye cyas
Reply from Marylin, Age 14 - 03/12/05 - IP#: 4.235.48.xxx
Reply from [.x-Amanda-x.], Age 14 - 03/12/05 - IP#: 216.95.50.xxx
From Amy, Age 14 - 03/13/05 - IP#: 210.49.173.xxx Click here to reply
Hello i am finally losing weight, in two weeks i lost 6.5 pounds and i have still got quite a bit to go, but i already can tell the difference in my face and stomach, i have bout 40 pounds to go and i want to try to lose it in 3 months coz im going to england for a month then. All i did was in the morning i ate a bowl of low fat low sugar cereal, them for recess i had somw strawberries and bluberries, and 4 lunch i had a piece of fruit, and then my doctor said to have dinner when u get homw from skool coz that's when ur most hungry, and u r less likely to binge. Then have a cup of green tea at 7.00 That fills me up. I also walk bout 3 miles a day and then some exercise that i learned of THE BIGGEST LOSER. Drink heaps of water too. Good Luck
Reply from Aud, Age 13 - 03/26/05 - IP#: 208.33.29.xxx
Reply from Amy, Age 14 - 03/13/05 - IP#: 210.49.173.xxx
Reply from Marylin, Age 14 - 03/12/05 - IP#: 4.235.51.xxx
Reply from Alexa, Age 13 - 03/12/05 - IP#: 64.12.116.xxx
From D L, Age 18 - 03/13/05 - IP#: 216.249.52.xxx Click here to reply
Hi Everyone. I am 18 years old and I go away to college. I'm 6 feet. Before college, I was already over-weight. I weighed about 245 pounds and was (at the time) trying to cut down to the early-200s. However, these past few months at college, I have ballooned into almost 260 (258 or 259 to be exact) pounds. I am quite upset about this because I can tell in the mirror that I have gotten bigger and I stayed at around the 240s for at least the past 3 years. I really want to try and get back to what I was (245) in a couple months and then try my hardest to work down to maybe 210 or 220 pounds. That would be awesome. I know it's still considered overweight, but since I am tall, it wouldn't show as much. How long do you all think it would take to lose about 50 pounds? Anyone have any food or exercise tips? I really appriciate all responses. Hope to hear from you soon. D L.
Reply from D L, Age 18 - 03/13/05 - IP#: 216.249.52.xxx
Reply from Jackie, Age 16 - 03/13/05 - IP#: 24.14.141.xxx
Reply from D L, Age 18 - 03/13/05 - IP#: 216.249.52.xxx
Reply from [.x-Amanda-x.], Age 14 - 03/13/05 - IP#: 216.95.50.xxx
Reply from helen, Age 15 - 03/13/05 - IP#: 68.217.7.xxx
Reply from *Ray*Ray*, Age 14 - 03/13/05 - IP#: 69.204.106.xxx
Reply from Christina, Age 16 - 03/13/05 - IP#: 24.233.84.xxx
Reply from Kaitlyn, Age 15 - 03/13/05 - IP#: 216.74.216.xxx
From Emily, Age 18 - 03/13/05 - IP#: 67.187.8.xxx Click here to reply
Hey every1, i was just wondering if any of you had suggestions of how to stay active.... its as though each time i tell myself i should exercise, i don't. i want to make sure i stay healthy and fit.
Reply from Emily, Age 18 - 03/13/05 - IP#: 67.187.8.xxx
Reply from [.x-Amanda-x.], Age 14 - 03/13/05 - IP#: 216.95.50.xxx
From Elizabeth, Age 13 - 03/12/05 - IP#: 24.247.255.xxx Click here to reply
I am 30 pounds from my goal how much do u think i could lose in 1 month? thanks guyz
Reply from Kaitlyn, Age 15 - 03/13/05 - IP#: 216.74.216.xxx
Reply from Elizabeth, Age 13 - 03/13/05 - IP#: 24.247.255.xxx
Reply from Lauren, Age 15 - 03/13/05 - IP#: 82.3.32.xxx
Reply from Kaitlyn, Age 15 - 03/12/05 - IP#: 216.74.216.xxx
Reply from Marylin, Age 14 - 03/12/05 - IP#: 4.235.48.xxx
From Alexa, Age 13 - 03/12/05 - IP#: 64.12.116.xxx Click here to reply
Hey! As you can see my name is Alexa, I am 13 and I am in 8th grade...I weigh about 170 lbs right now. I am on my school cheerleading team and I LOVE to dance...(I just started performing this year in my school cheerleading...so I have never taken dance class really before) Now that you know that...the problem is at the high school I am going to there is a dance team...and I REALLY want to be in it...the problem is my weight...I know I am skilled enought to do some of their moves and it will be easy to learn them...the only thing is I know I need to get fit...cause everyone else on the team is...Does anyone know how I could lose weight fast? The try-outs are in April wich gives me almost a month...I do have a large need of food. So is there any like healthier food I could eat a lot of? Are there any CHEAP diets? Any tips without jogging like 500 miles a day and doing like 1000 crunches? I may join Curves to...does anyone know any info on that? Please I need answers fast...I need a hero! Thanks for reading this...please reply with any thoughts...Alexa...--:@
Reply from Tabatha, Age 16 - 04/03/05 - IP#: 220.237.186.xxx
Reply from Aud, Age 13 - 03/25/05 - IP#: 208.33.29.xxx
Reply from [.x-Amanda-x.], Age 14 - 03/13/05 - IP#: 216.95.50.xxx
Reply from helen, Age 15 - 03/12/05 - IP#: 68.158.17.xxx
From mae, Age 15 - 03/12/05 - IP#: 70.57.134.xxx Click here to reply
Im 15 and new to this site so here i go. I have always been active, and always in near perfect shape. I had cut legs from playing soccer all my life. I truly love soccer and even though i hate running, i have always gotton thru it. i have played recreational (through the city), on a select tournament team, 6v6 (off season soccer) and highschool soccer.. Last year, i tried out for the highschool team as an 8th grader and made JV. I was so pumped! then, in one of my games i partially tore my acheilles tendan (the tendan running along the back of your ankle). It was devestating to me, having to be stuck to a pair of crutches and a big boot on my right foot. I went through several months of physicaL therapy and was finally released to sports again. I trained really hard all summer, even going to the gym for 3 hours every morning monday thru friday. Finally, the week before two-a-days (try... (view more)Im 15 and new to this site so here i go. I have always been active, and always in near perfect shape. I had cut legs from playing soccer all my life. I truly love soccer and even though i hate running, i have always gotton thru it. i have played recreational (through the city), on a select tournament team, 6v6 (off season soccer) and highschool soccer.. Last year, i tried out for the highschool team as an 8th grader and made JV. I was so pumped! then, in one of my games i partially tore my acheilles tendan (the tendan running along the back of your ankle). It was devestating to me, having to be stuck to a pair of crutches and a big boot on my right foot. I went through several months of physicaL therapy and was finally released to sports again. I trained really hard all summer, even going to the gym for 3 hours every morning monday thru friday. Finally, the week before two-a-days (try outs), our school hired a coach that had experience with the U-19 usa team to put on a clinic for us. During the clinic, i fell on my left wrist, messing up tendans in it. I was pu in a sling and partial cast. Regardless, i began two-a-days the next week. Unfortunately, i ended up having to take the season off, because i hadnt given my body any rest for the past 4 years,as i had been playing year-round. Its been 7 months and im in the worst shape i have ever been in. I have lost alot of my muscular definition, and running capabilities. I am really trying to trim down the extra 30 lbs i have acquired. I have never been so self conscious and i am really having a hard time losing weight and regaining muscle. I could really use any help possible. THANKS (view less)
Reply from Aud, Age 13 - 03/26/05 - IP#: 208.33.29.xxx
Reply from [.x-Amanda-x.], Age 14 - 03/13/05 - IP#: 216.95.50.xxx
Reply from helen, Age 15 - 03/12/05 - IP#: 68.158.17.xxx
From Katherine, Age 15 - 03/12/05 - IP#: 68.100.185.xxx Click here to reply
about how much weight can i lose in 3 months? i am 5'6" and 144 pounds. My goal weight is about 125-130 pounds. Any advice would be appreciated, thanks!
Reply from Marylin, Age 14 - 03/12/05 - IP#: 4.235.48.xxx
Reply from Scar Face, Age 14 - 03/12/05 - IP#: 205.188.116.xxx
From Elly, Age 15 - 03/12/05 - IP#: 68.174.129.xxx Click here to reply
hey does any one have any good excersies i can try for abs besides crunchs, i ae been doing about 300 crunches a night for about three months and i havent seen any thing happenthanks a lot
Reply from Tabatha, Age 16 - 04/03/05 - IP#: 220.237.186.xxx
Reply from Aud, Age 13 - 03/26/05 - IP#: 208.33.29.xxx
Reply from Lauren, Age 15 - 03/13/05 - IP#: 82.3.32.xxx
Reply from helen, Age 15 - 03/12/05 - IP#: 68.158.17.xxx
Reply from Michelle, Age 19 - 03/12/05 - IP#: 24.14.248.xxx
From Kate, Age 15 - 03/12/05 - IP#: 67.0.128.xxx Click here to reply
KAITLYN you should read my reply
Reply from jenn to ray ray, Age 12 - 03/14/05 - IP#: 69.177.171.xxx
Reply from *Ray*Ray*, Age 14 - 03/13/05 - IP#: 69.204.106.xxx
Reply from Kaitlyn, Age 15 - 03/13/05 - IP#: 216.74.216.xxx
From CS, Age 13 - 03/12/05 - IP#: 24.4.134.xxx Click here to reply
how do lose weight on ur thighs?
Reply from jenn, Age 12 - 03/12/05 - IP#: 69.177.171.xxx
Reply from Marylin, Age 14 - 03/12/05 - IP#: 4.235.48.xxx
Reply from Scar Face, Age 14 - 03/12/05 - IP#: 205.188.116.xxx
Reply from [.x-Amanda-x.], Age 14 - 03/12/05 - IP#: 216.95.50.xxx
From me, Age 13 - 03/12/05 - IP#: 24.124.120.xxx Click here to reply
how is the fastest way to lose love handles and the fat around your waste??? thanks
Reply from Marylin, Age 14 - 03/15/05 - IP#: 4.235.72.xxx
Reply from katie, Age 14 - 03/15/05 - IP#: 67.149.144.xxx
Reply from Marylin, Age 14 - 03/12/05 - IP#: 4.235.48.xxx
Reply from me, Age 13 - 03/12/05 - IP#: 24.124.120.xxx
Reply from Katherine, Age 15 - 03/12/05 - IP#: 68.100.185.xxx
Reply from Marylin, Age 14 - 03/12/05 - IP#: 4.235.48.xxx
Reply from Katherine, Age 15 - 03/12/05 - IP#: 68.100.185.xxx
The purpose of this board is to help overweight teens.
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