From callie, Age 13 - 03/13/05 - IP#: 152.163.100.xxx Click here to reply
i will posed this daily
Reply from Kathryn, Age 17 - 03/15/05 - IP#: 212.184.12.xxx
From callie, Age 13 - 03/13/05 - IP#: 152.163.100.xxx Click here to reply
i just wanted u guys to no my 4 rules to a healthy diet...
1.Eat nothing b4 noon except fruit or juice...
2.do not eat or drink b4 7.00am..
3. do not eat anything after 7.00..
4.absolutely no sweets...
i hpe this helps you guys if it does plz email me or most it on the bulletain board...adidasgurl93@hotmail.com ..
Reply from Hayley, Age 15 - 03/13/05 - IP#: 64.172.59.xxx
Reply from *Ray*Ray*, Age 14 - 03/13/05 - IP#: 69.204.106.xxx
Reply from helen, Age 15 - 03/13/05 - IP#: 68.154.32.xxx
From Katherine, Age 15 - 03/13/05 - IP#: 68.100.185.xxx Click here to reply
hey guys. im in a really good mood right now because i have my calorie counting down, im really good at it. i am going out to red lobster tonight, and i know that i can get this dish that i really want. i have looked up its calories and saved those amount of calories for tonight. it proves that even if ur eating out, you can still lose weight and be healthy. good luck to everyone!!!!
Reply from *Ray*Ray*, Age 14 - 03/13/05 - IP#: 69.204.106.xxx
Reply from helen, Age 15 - 03/13/05 - IP#: 68.154.32.xxx
From jenn, Age 1 - 03/13/05 - IP#: 69.177.171.xxx Click here to reply
Hi everybody!! I just wanted to say that u all are doin great with ur diets!!! I am soooo happy too. I went from 215 to 198 lbs so far!!!!!! I lost 17 lbs so far! I just ate healthier and exercised. U ALL COULD DO IT!!!! My goal is to get to about 145 to 150. I will be soo happy!! GOOD LUCK TO EVERYONE!!!! ~jenna
Reply from Jazzy, Age 13 - 04/12/05 - IP#: 71.112.70.xxx
Reply from jenn-everyone who posted, Age 12 - 03/14/05 - IP#: 69.177.171.xxx
Reply from Hayley, Age 15 - 03/13/05 - IP#: 64.172.59.xxx
Reply from LORIE, Age 13 - 03/13/05 - IP#: 152.163.100.xxx
Reply from Jenna, Age 15 - 03/13/05 - IP#: 24.62.1.xxx
Reply from Whitney, Age 15 - 03/13/05 - IP#: 198.81.26.xxx
From lacey, Age 14 - 03/13/05 - IP#: 205.188.116.xxx Click here to reply
hi this has nothing to do with weight loss...but i no lyrics to the song but th prob is i dont no title or artist the song is from the ninties ill say some words from it if u can tell me who it is plz.....I wanna grt lost in love with u do all the things u want me to rest my body touch my soul makin lov elike never b4........ps....dont make fun plzzzzzz..................
Reply from Cam, Age 17 - 03/14/05 - IP#: 70.80.118.xxx
Reply from kathryn, Age 17 - 03/14/05 - IP#: 84.160.170.xxx
From corey, Age 15 - 03/13/05 - IP#: 64.12.116.xxx Click here to reply
Hi ppl i no this might sound dumb but dont critisize..plz.. any who i hav big breast 38d to be exact everyone around me wants them and if i could i would give.. i hate them....I was wondering do any of you guys no how to lose weight around your chest.. If so plz tell me....
Reply from ashley!, Age 15 - 03/14/05 - IP#: 206.222.221.xxx
Reply from Kaitlyn, Age 15 - 03/14/05 - IP#: 216.74.217.xxx
Reply from hidz, Age 15 - 03/14/05 - IP#: 195.93.21.xxx
Reply from neylis, Age 17 - 03/13/05 - IP#: 66.176.246.xxx
Reply from Sydney, Age 14 - 03/13/05 - IP#: 69.21.22.xxx
Reply from LORIE, Age 13 - 03/13/05 - IP#: 64.12.116.xxx
Reply from helen, Age 15 - 03/13/05 - IP#: 68.154.32.xxx
From Kathryn, Age 17 - 03/13/05 - IP#: 84.160.170.xxx Click here to reply
Ok, i know that fruit juice is supposedly almost as bad as soda cuz its got so much sugar in it, BUT, i love orange juice-- is it really that bad? Ok, so my diet is slowely getting better, ive cut out all normal choclate and sweet and junk eating- just ocassionly, like my host mother made a cake tonight, so i ate one little piece of it instad of like 3). And way, now my normal diet consists of cereal with milk for breakfast, something hot, like pasta for lunch but i have been watching my protions and its crazy to see how much i used to eat! and for diner its usually bread and cheese and tea(w/o anything in it) . and for snacks i have either orange juice, dried apricots or apples, or pistacio nuts and sometimes a pretzel with butter. what do you all think? plus ive got an hour cardio workout 4 times a week. iI'd love your input! thanks
Reply from kathryn, Age 17 - 03/14/05 - IP#: 84.160.170.xxx
Reply from Hayley, Age 15 - 03/13/05 - IP#: 64.172.59.xxx
Reply from helen, Age 15 - 03/13/05 - IP#: 68.154.32.xxx
Reply from Naomi, Age 18 - 03/13/05 - IP#: 67.187.8.xxx
From Olivia, Age 14 - 03/13/05 - IP#: 81.153.112.xxx Click here to reply
Hey,I was just wondering what weight is overweight for a 14 yr old? Please Reply xXx
Reply from *Ray*Ray*, Age 14 - 03/13/05 - IP#: 69.204.106.xxx
Reply from [.x-Amanda-x.], Age 14 - 03/13/05 - IP#: 216.95.50.xxx
Reply from tina, Age 14 - 03/13/05 - IP#: 70.18.168.xxx
From kayla p., Age 14 - 03/13/05 - IP#: 64.12.116.xxx Click here to reply
hi all u ppl out there....yall all wanna lose weight right??? DUH... Well my suggestion is u no when your not hungry but you still wanna eat.. well all u gotta do is instead of eating chew gum.... my friend did it but i havent yet but she lost 10 lbs in 1 month
Reply from LORIE, Age 13 - 03/13/05 - IP#: 64.12.116.xxx
From Christina, Age 16 - 03/13/05 - IP#: 24.233.84.xxx Click here to reply
Hello everyone! Hope your weekends going well. Okay so anyways, I think I'm a whole new person. For the past 2 weeks, Ive been eating so healthy. So far I ate 600 calories and its 130 PM. So I'll probally have a fruit for a snack and then for supper, eat enough to get me to 1200. Then I'm going to the gym for a while. My next weigh in is Monday! Its so dissapointing when you think you did so good and then you didn't loose weight. But you CANT let it get to you and binge! So I weighed my self last Thursday and is it too early to weigh myself Monday morning? Thanks guys!!
Reply from Kaitlyn, Age 15 - 03/13/05 - IP#: 216.74.216.xxx
Reply from Let's see ..., Age 18 - 03/13/05 - IP#: 70.80.118.xxx
From Whitney, Age 15 - 03/13/05 - IP#: 198.81.26.xxx Click here to reply
Hey Everyone! I'm finally getting motivated again to lose weight. Right now I weigh between 160-165 and I'm 5'8". I used to be like 190 so I've lost like 25 lbs which is awesome!. But I kinda stopped for awhile and now I'm trying to get back into it. My goal is to be 140 by June which is like 11 weeks away. I know I can do it! I was just wondering if there's anyone out there who would be interested in being my kinda diet buddy or w/e u wanna call it. We can just e-mail back and forth and keep each other motivated. I don't care if ur around my weight or not. If ur interested just leave me one here or u can e-mail me at Bikerkeg@aol.com. Don't ask....Well I'll ttyl! *mUaHz* Whit
Reply from helen, Age 15 - 03/13/05 - IP#: 68.154.32.xxx
Reply from Elizabeth, Age 13 - 03/13/05 - IP#: 24.247.255.xxx
Reply from Kaitlyn, Age 15 - 03/13/05 - IP#: 216.74.216.xxx
From Elizabeth, Age 15 - 03/13/05 - IP#: 216.39.190.xxx Click here to reply
Hey guys please talk to me im in big trouble
Reply from Claire, Age 17 - 03/13/05 - IP#: 67.190.0.xxx
Reply from helen, Age 15 - 03/13/05 - IP#: 68.154.32.xxx
Reply from helen, Age 15 - 03/13/05 - IP#: 68.154.32.xxx
From [.x-Amanda-x.], Age 14 - 03/13/05 - IP#: 216.95.50.xxx Click here to reply
Alot of people who come on this board always wanna know the same thing.... can I lose fat in a certian area, well, I have been replying to those people but I usually reply with the same thing, so here it is....You can NOT lose weight in just one place on your body. Think of it this way, if you eat alot and don't exercise, you become overweight, but your butt isn't the only thing that gets big, your stomach and face and arms and EVERYTHING gets bigger along with it. So how do you expect to lose weight in only one spot? It's highly unlikely to do it, im not saying its not possible but it probably won't work and you will just end up dissapointed in the long run. Don't do exercises just for a specific body-part. Do a little more for that part but not JUST for that part. It's called spot-reducing, and it is impossible. If ya want go to http://www.google.ca and type in Spot Reducing and you will get more info. I hope I helped.... GOOD LUCK!!
Reply from !!!kenzi!!!, Age 13 - 03/13/05 - IP#: 69.238.88.xxx
From Chi, Age 13 - 03/13/05 - IP#: 205.188.116.xxx Click here to reply
I weigh myself every Sunday morning when I get up and last Sunday I weighed 175 this morning i weighed 177 I gained 2 lbs ....this sucks :(
Reply from helen, Age 15 - 03/13/05 - IP#: 68.154.32.xxx
Reply from Kaitlyn, Age 15 - 03/13/05 - IP#: 216.74.216.xxx
From helen, Age 15 - 03/13/05 - IP#: 68.154.32.xxx Click here to reply
AHH IM SO BOREd and i CANT SLEEP GRRRRRRRRRRRRRRRRRRR sorry for doing a pointless post...
Reply from Elizabeth, Age 15 - 03/13/05 - IP#: 216.39.190.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
