From Amy, Age 15 - 01/05/06 - IP#: 60.230.98.xxx Click here to reply
Ht. 5'3, Wt. 170 - sorry my weight is actually 170!!
From Adrienne, Age 17 - 01/05/06 - IP#: 65.189.136.xxx Click here to reply
Ht. 5'6, Wt. 140 - i went down 3 pounds but i think its a loss of muscle..i havent been running & i havent felt motivated at all even though track starts up next month!! :( i have been eating normally, nothing WAY too unhealthy besides a spluge on a lot of cookies, but that hasnt happened more than twice a month...during the summer it is easier for me to keep off the weight but in the winter i never have the energy...any ideas on how to stay focused?? plus, is it normal to have MAJOR cravings at night when you have eaten healthy allllll day?? it seems like ill do fine but i feel SO hungry at night & thats when i consume the most calories...also, many of my cali friends have became vegetarians & the only eat veggies throughout the day..they have lost quite a bit of weight but it happened all within the 1st two or three months...is that a healthy way to lose the weight?? to me it seems like that would make me binge even more from cravings, idk...gimme feedback!! i wanna lose like 10 pounds by the end of track season!
Reply from melissa, Age 17 - 01/05/06 - IP#: 71.50.4.xxx
Reply from anne, Age 19 - 01/05/06 - IP#: 66.220.225.xxx
From Usha (pronounced oo-sha), Age 15 - 01/05/06 - IP#: 207.200.154.xxx Click here to reply
Ht. 5'7, Wt. S: 153 N: 147 G: 130 - Hey everyone, I was wondering, does anyone know any really good ab excercises that don't strain your lower back? Cuz I have a really sensitive lower back and the only thing I can do for abs without totly killing my back for the next couple weeks is crunches. But thoes only focus on one set of ab muscles doesn't seem to be toning my stomach as much as I want too. Also, my problum areas really seem to be my stomach and back. Like, my legs, butt and arms are toned and totly fine, but I can't seem to get rid of my back and tummy fat. I know you can't spot reduce, but does anyone know if theres a reason for this?
Reply from melissa, Age 16 - 01/05/06 - IP#: 68.19.24.xxx
From Montana, Age 13 - 01/05/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'1, Wt. Don't wanna say... - How much do you guyz think I could loose by June if I exercise 90 minutez a day and ate healthy?
Reply from Montana, Age 13 - 01/05/06 - IP#: 207.200.116.xxx
Reply from Elizabeth, Age 14 - 01/05/06 - IP#: 72.129.213.xxx
Reply from Nicole, Age 15 - 01/05/06 - IP#: 67.51.25.xxx
Reply from Elizabeth, Age 14 - 01/05/06 - IP#: 72.129.213.xxx
Reply from Elizabeth, Age 14 - 01/05/06 - IP#: 72.129.213.xxx
From angie, Age 15 - 01/05/06 - IP#: 69.108.102.xxx Click here to reply
Ht. 5'5, Wt. 155 - Hey, ok..i REAALLY need help...im 5'5 and 155lbs... i use to be 140 but i gained 15lbs over the holidays...im MAJORLY depressed and i dont know what to do anymore...i've even became vegitarian...i constantly have scary thoughts of being anorexic in my head....i even refuse to look in the mirror....i am soo depressed...and i really need help..... email me if u can help out at all... imasportygrl@yahoo.com
Reply from charlotte, Age 15 - 01/06/06 - IP#: 71.112.36.xxx
Reply from LUEshi, Age 255 - 01/06/06 - IP#: 71.141.237.xxx
From Amy, Age 15 - 01/05/06 - IP#: 60.230.98.xxx Click here to reply
Ht. 5'3, Wt. 177.6 - is it possible to lose 45 pounds by the end of may?? i really need to!! good luck!!
Reply from {{**JUELSZ**}}, Age 16 - 01/04/06 - IP#: 68.78.26.xxx
From Holly, Age 17 - 01/05/06 - IP#: 24.43.163.xxx Click here to reply
Ht. 5'3", Wt. 157 - ok, i used to be 185lbs a couple years ago, and then i lost alot of weight (went down to 135!) by not eating any refined sugars and exercising. i kept it off for a year then my mom got cancer and my weight started going up again! well, now that my moms gonna be better then ever i want to fix my weight problem. any advice? the sugar thing is 2 hard right now and i feel that advice and support will get me down to a nice 120 area. and if anyone wants a diet buddy my email is meetmenowokbaby@hotmail.com (long story about the bad email....lol) thanks
From anne, Age 19 - 01/05/06 - IP#: 66.220.225.xxx Click here to reply
Ht. 5'5", Wt. 193 - hey guys. i'm going to do a three day detox. it has enough cals so that's why i'm doing it. you can lose 9 olbs the first time if you do it correctly. here's how it goes: first day, starting at 8 am, every two hours you drink a low sugar protien shake (mine is soy). at six you eat 6 cup of veggies with some meat, or half of an avacado. the next two days starting at 8am, eat a serving of fruit every two hours. for dinner do the same thing: six cups of veggies with some healthy meat. do not eat canned fruit of juices- because that process destroys all of the antioxidants and adds a lot of unneccesary sugar. take the rest of the week off- don't binge or eat seriuously unhealthy, though. just don't be as strict.
i think i will do this once a week, and be healthy- but not worried for the time i have off. that... (view more)Ht. 5'5", Wt. 193 - hey guys. i'm going to do a three day detox. it has enough cals so that's why i'm doing it. you can lose 9 olbs the first time if you do it correctly. here's how it goes: first day, starting at 8 am, every two hours you drink a low sugar protien shake (mine is soy). at six you eat 6 cup of veggies with some meat, or half of an avacado. the next two days starting at 8am, eat a serving of fruit every two hours. for dinner do the same thing: six cups of veggies with some healthy meat. do not eat canned fruit of juices- because that process destroys all of the antioxidants and adds a lot of unneccesary sugar. take the rest of the week off- don't binge or eat seriuously unhealthy, though. just don't be as strict.
i think i will do this once a week, and be healthy- but not worried for the time i have off. that way- i won't feel helpless that i'm stuck in a diet forever. i mean, it's only three days of the week. i'm also going to start seriously exersizing again. i need to. the stretch markls on my body tell me that- at least. man- i can't believe i went from 175 to 140, just to give up and gain 55 lbs back! that's disgusting! argh! i'm angry at myself! oh well- i'll do even better this time. and faster. i will! (view less)
Reply from kristina, Age 16 - 01/05/06 - IP#: 24.233.69.xxx
Reply from melissa, Age 17 - 01/05/06 - IP#: 71.50.4.xxx
Reply from charlotte, Age 15 - 01/05/06 - IP#: 71.112.36.xxx
From Montana, Age 13 - 01/05/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'1, Wt. Don't wanna say... - Heyz...
I have a problem I don't eat healthy at all. I barely eat breakfast and if I do it'z w/e iz in the house (which iz not healthy) and for lunch I take a peanut butter sandwhich and buy a bottle of water and then for dinner I have whatever my parents cook. I also have been eating moreee junk threw out the days I keep having ice cream after school and takin chips to school and buying mountain deww which I'm addicted to I just want to be a healthy weight and keep it off I want to get to 120 and then if I'm not happy I want to get lower...- Montana...
Reply from Montana, Age 13 - 01/06/06 - IP#: 207.200.116.xxx
Reply from melissa, Age 17 - 01/06/06 - IP#: 71.50.4.xxx
Reply from claire, Age 14 - 01/06/06 - IP#: 84.92.133.xxx
Reply from charlotte, Age 15 - 01/06/06 - IP#: 71.112.36.xxx
Reply from charlotte, Age 15 - 01/06/06 - IP#: 71.112.36.xxx
Reply from Shan, Age 19 - 01/06/06 - IP#: 70.80.115.xxx
From krissy, Age 15 - 01/04/06 - IP#: 64.12.116.xxx Click here to reply
Ht. 5'8, Wt. 254 - did any1 else see the biggest loser last night?! i know i sure did & i must say... it was pretty amazinnggg! :)
From jessica, Age 17 - 01/04/06 - IP#: 64.12.116.xxx Click here to reply
Ht. 5 5, Wt. 135 - i havent been on this website in about a year but i want to give some encouragement to everyone trying to lose weight the healthy way. I went to a diet when i was in feburary of my 10th grade year and lost 30 pounds i used to weight 165 and i went on the lean cuisean and special k diet i ran in place for thirty minutes and did my lateral thigh trainer it really isnt that hard when u get use to eating right and working out you have to put your mind to it and when you really think about it when you eat that 5th candy bar your basically saying i wanna be fat and i dont care how i look just tell yourself that and you wont want to eat it thats what i did when temtation came good luck to all of you and have a happy and healthy new year
Reply from jess, Age 15 - 01/10/06 - IP#: 205.188.116.xxx
From Ryan, Age 15 - 01/04/06 - IP#: 24.210.34.xxx Click here to reply
Ht. 5'11, Wt. 176 - Hey guys, about 4 weeks into watching what I eat, I went to doctors today and im at 176 pounds now from 180 pounds when I started!
Reply from Tyler, Age 15 - 01/06/06 - IP#: 207.255.117.xxx
Reply from Rachel, Age 13 - 01/05/06 - IP#: 207.200.116.xxx
Reply from charlotte, Age 15 - 01/04/06 - IP#: 71.112.36.xxx
From Montana, Age 13 - 01/04/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'1, Wt. Don't wanna say... - hey...
I didn't eat breakfast today and for lunch I had a peanut butter sandwhich an some cheetos and for PE we did kickball I ran once...yup I had ice cream after school and then I went for a walk 7 blockz to my friendz house and ran around and hung out there I went home another 7 blockz I had one chicken strip and a half of one I plan to do 200 jumping jackz later...I did badly today... :(
Reply from melissa, Age 17 - 01/04/06 - IP#: 71.50.4.xxx
From Tilly, Age 14 - 01/04/06 - IP#: 204.221.212.xxx Click here to reply
Ht. 5'3'', Wt. 140 - Hey Guys my family just got a weight set and i was wondering would it help if i used it like couple times a week would that help me lose some fat...
Reply from ashley, Age 14 - 01/04/06 - IP#: 68.219.3.xxx
Reply from melissa, Age 17 - 01/04/06 - IP#: 71.50.4.xxx
From Elizabeth, Age 14 - 01/04/06 - IP#: 72.129.213.xxx Click here to reply
Ht. 5'8, Wt. 170ish - Hey everyone I heard some of you say only veggies are neg cals and not fruit. Well look at this site it was written by a doc who studied all of it. Fruits are neg cals too
http://www.healthrecipes.com/negative_calories_list.htm
Reply from charlotte, Age 15 - 01/04/06 - IP#: 71.112.36.xxx
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