 From Lili, Age 13, female - 02/24/03 - IP#: 209.245.237.xxx
i already put my success story on here i just remebered something i meant to put.STOP EATTING JUNKFOOD IF U WANT TO LOSE WEIGHT!!! if u get a craving for something yummy like pizza or bacon don't eat that grab an apple they are yummy they have vitimins and are good for your health! banannas are yummy too. and to lose weight you also have to be active. instead of just doing PE at school get into athletics and if that is not possible then work in the garden or go ride a bike, roller bladeing is alot of fun too. LISTEN TO ME WHEN I TELL YOU THIS YOU CAN DO IT DON'T GIVE UP!!!love ya buncheslili
From kirsty, Age 11, female - 02/24/03 - IP#: 62.252.64.xxx
when i was younger i was over weight and went out with some older people i was having so much fun i was only eating when i was hungry and i was running lots too and because of that i lost 5 pounds in one day so ive learnt try and keep yourself busy and u wont eat cause of bourdem
From Lili, Age 13, female - 02/23/03 - IP#: 209.245.226.xxx
Hi i was once overweight i weighed 130 and i was about 5'2. this is how i lost the weight.....i stopped eatting alot of junkfood. i ate ALOT of junkfood. and i also had a major growth spurt! i shot up 4.5 inches since last year!!! i am now 5'6.5 and 100 lbs. so if u are a gurl and u are still young about 11 or 12 and u have not had a major growth spurt then don''t worry because u will get one soon and ur bmi will go down. but also remember to STOP EATING JUNKFOOD!!!
From liz, Age 18, female - 02/20/03 - IP#: 144.136.144.xxx
congrats to tony but i agree with ami id go insane just eating salad. you can lose weight eating normal food just less of it.
From ami, Age 15, female - 02/19/03 - IP#: 195.93.48.xxx
thats dumb only eating slad each day but well done man
From Tony, Age 19, male - 02/17/03 - IP#: 170.224.224.xxx
I am fat but since ive gone to the extreme of only eatin salad once a day and water everyday I do 50 push ups and 50 sit ups I run everyday at least 2 miles for 3 months straight I weighed 280 pounds now i way 230 in about 2 months im planning to reach 200 then i could start seing my abs and start living like a true man should live beautiful. have a nice day push urself to the extreme til u puke YOU WILL SUCEED THINK BOUT IT U CAN DO IT!!!!!!
From Lacy, Age 17, female - 02/15/03 - IP#: 65.26.14.xxx
For the past two years I have steadly been gaining weight. I hated every pound I gained, and finally when I was approaching 200 pounds, I made an attempt to lose all my newly added poundage. Im effect, I actually GAINED ten more! I stayed strong and determined - and was finally 115 pounds. Yet, even after reaching my goal - I continued to drop weight. Everyone was telling me I had lost too much. When I reached about 100 pounds; It finally sunk in that I had over-done my dieting - and I gained back some weight. Now I am 5'4 and 120 pounds. I am healthy and happy. And strong. I am also a dancer and proud to be thin. Good luck to everyone who is working on their image. Just don't go too far.
From Trystan, Age 20, male - 02/12/03 - IP#: 24.207.193.xxx
When i was 7 i started gaining weight, by the time i was 14, i was 245 pounds.My junior year in highschool was hell,i was up to 298 pounds. I felt i was drowing myself in fat, so i decided to do something about it. I began slow, i started walking drinking lots of water and eating healther. When graduation came around it was 16 months later and 148 pounds lighter. I know weigh 130 pounds and i feel and look great. It was a hard road but paid of in the end.
From Nick, Age 14, male - 02/09/03 - IP#: 64.12.101.xxx
At the age of 12 i was 148 and i was shocked at my weight i mean my brothers are supper skinny and i was overweight.When i saw me in a picture a decided to go on a diet.I ate whole grain cereal for breakfast and fruits for lunch i cut potatoes out of my diet and i rode my bike for an 1hr a day.So far I lost 12 pounds in a month and a half.My goal is 120 i will keep you updated.
From Rachel, Age 16, female - 02/08/03 - IP#: 24.192.202.xxx
hi everyone. i haven't reached my weight goal yet, but i'm getting there! i used to starve myself and when i stopped, i put all the weight back on adn even more!! i tried to go on diet again but i failed so many times. but didn't give up. about 2 weeks, i really started eating healthy and exercising regularly. all i did was cut down on junk food and other fatty food and exerise 15 minutes a day and built up to 20 minutes. well, guess what? my pants that used to be really tight on me r already a bit loose!! now i know that i'll reach my weight goal in no time!! for those of u who r starving themselves or trying to starve themselves. IT'S NOT WORTH IT! trust me...i've been there before and it's bad. u can't starve urself forever. so when u go back to ur normal eating pattern, u will put ALL the weight back on and even MORE!!! i hope my story helped :)
From Sara, Age 13, female - 02/04/03 - IP#: 67.35.27.xxx
When i was young i had alot of baby fat , it didnt annoy me until about 5th grade when i noticed all of the girls losing thier baby fat , except me , i felt very awkward around them so i ate more and got REALLY FAT ! I went from 106 to 168 by 6th grade , i got so sick of being fat i started excersicing everyday and slowly began to lose weight , now im in seventh gradea and ive lost 70 pounds !
From Jamie, Age 14, female - 01/31/03 - IP#: 152.163.201.xxx
I went to Florida on vacation for a week. Every day I walked at least five hours. If we had to pick a place to eat, I'd pick the farthest restaurant. I had fun walking, so I didn't feel tired or sore. I only ate when I was hungery. I drank only water or diet pepsi the whole time. I lost about five pounds in that one week, I went down to a size seven in jeans (I started at 10s & 11s) Since then I have been dancing to up beat music, eated healthy, and drank mostly water. That one week made me want to lose more. Poeple are noticing the difference already. If you can't force to walk some where get someone to drop you off about four miles away from home (I go from school to home which is four miles) and walk back, don't call someone to pick you up. Carry bottles of water though. I've started to get more and more confident around people at school, now that I've lost some weight. Just focous on your own goals, not other's. I am 5'3" and I am now 135lbs. Ten less then I started, all in one month.
From SHANNON SANDIGO, Age 11, female - 01/25/03 - IP#: 172.175.138.xxx
I WEIGHT 196 AND NOW I WEIGHT 162
From jennifer, Age 13, female - 01/24/03 - IP#: 66.229.36.xxx
hey there losing wieght is very hard but if you stick to it you may reach your goal like me.doing taebo was an pleasure it was fun and easy. it help you by losing weight and be strong about yourself. if you haven't try it my geuss is try it.
From jeff, Age 14, male - 01/24/03 - IP#: 66.32.76.xxx
In about two weeks i have lost 6 lbs from 126 to 120. It is kinda hard the first couple days but once you get through its really easy and its worth it. What i do is i eat like a light breakfast like cereal and lunch fat free foods that are good like pudding and lays chips. I drink water all of the time and sometimes diet coke u get used to it quick. I eat what ever is for dinner and i dont snack on junk food. I also run every night while watching tv about burning 400 calories,and every other night i do crunches and push ups. I want to lose like 6 more so good luck hope this helped.
|
