 From Nicole, Age 11, female - 05/09/03 - IP#: 81.131.130.xxx
good day i was 108ibs and i decided to go to the womans good day exersize club the told me if i wanted to loose weight i would have to keep away from crisps and sweets and just eat fruit i am now only 4ibs by doing that what a shock! avril num 1 fan
From Melanie, Age 17, female - 05/06/03 - IP#: 64.12.96.xxx
Hey everyone I am another success story.. i decided to loose weight at the beginning of the year for my resolution i have joined Curves for Women and started eating right and i have lost 40 lbs and i am down to 120 lbs it is an awesome feeling getting into a size 5 instead of a 13... try to eat right and exercise it really works even a little bit a day will do u good :)
From ash, Age 13, female - 05/05/03 - IP#: 24.209.137.xxx
hey hey Hey everyone just wanted to say i lost another 5 lbs by jogging 4 an hour every day! YAHOO! POWER TO US!!!!
From Linei, Age 13, female - 05/02/03 - IP#: 24.130.91.xxx
I have lose weight by, doing yoga pilates,cruches,jumping jacks, and jumping rope every day. If you want to lose at leat 1 pound eat 500 cals less everyday, lets say a week and you lose 1 pound.If you want to lose 2 pounds then eat 500 cals less a day, and increase excerising to burn off 500 cals a day, then youll lose 2 pounds every week.It may not be much but its loseing weight, and its better loseing 1 to 2 pounds cause youll keep off,because its a easy routin to follow.
From Emily, Age 12, female - 04/24/03 - IP#: 205.188.209.xxx
I was 130 pounds, and wanted to change that, so instead of eating 5 desserts a day, and not exersising, I now eat 2 desserts a week, and walk around the block. In 11 monthes, I lost 30 pounds. I am 12 years old, I now weigh 100 pounds, and I am 5ft.3in.
From Katherine Wells, Age 14, female - 04/22/03 - IP#: 216.54.110.xxx
I started coming here during last summer and would come back perodically. At that time I weighed 145 pounds. I am just under five foot tall and so the "ideal" weight of someone my height is between 90 and 121 pounds, unless you are muscular. I always have thought of myself as overweight(unless I was going through a denial period)but I never did anything to help it. I have never been very athletic so I didn't get a lot of excercise. Over the past year and a half tho' I started judo, a martial art, and have become more active but have also gained weight(perhaps because of a slight muscle gain)unfortunately I know that I don't have enough muscle for that to b a healthy weight for me. This past november we had a judo competition that i went to and I weighed 148 pounds. I might have been ok with that, or ignored it, if it hadn't been for the fact that 2 guys that I had a crush on(and still... (view more)I started coming here during last summer and would come back perodically. At that time I weighed 145 pounds. I am just under five foot tall and so the "ideal" weight of someone my height is between 90 and 121 pounds, unless you are muscular. I always have thought of myself as overweight(unless I was going through a denial period)but I never did anything to help it. I have never been very athletic so I didn't get a lot of excercise. Over the past year and a half tho' I started judo, a martial art, and have become more active but have also gained weight(perhaps because of a slight muscle gain)unfortunately I know that I don't have enough muscle for that to b a healthy weight for me. This past november we had a judo competition that i went to and I weighed 148 pounds. I might have been ok with that, or ignored it, if it hadn't been for the fact that 2 guys that I had a crush on(and still do)knew how much I weighed. Shortly after that I started an excercise program and diet. I went off and on it for a while but now I am on it(tho a slight relapse at the moment because i injure my knee which should be better by next week). I am eating healthy and excercising and, you know what? I like it. I dont really want the unhealthy food anymore and can refuse it when it is offered. I still feel disgustingly fat sometimes but going over the progress I am making and keeping it in perspective like this helps. I just wanted to post this because I thought it would show me my progress and help me like myself more. I had a lot of problems at first but just tell yourself that although being lazy or eating that cake will make you feel good now, you will hate yourself later and it will all pay off so much!! Peace out ;)! (view less)
From mandi, Age 15, female - 04/20/03 - IP#: 206.156.224.xxx
hey ya'll, i have been over wieght since like 4th grade. i am now losing all my weight. ya'll wanna know how? well here goes: EXERICISE LOL. when you work out and start to walk or jog all the time you can like lose 20 pounds in two months we gotta go and if ya wanna know more e-mail me at policegirl2006@yahoo.com, see ya, mandi
From luigi, Age 13, female - 04/16/03 - IP#: 64.91.68.xxx
hi yall, i know loseing weight is hard . then i think to myself that i CAN DO IT. just believe in urself and u will go miles trust me i lost 15lbs in 3 weeks ts great even losing 1 pound keep it up instant message me jazzsis242
From Ashley, Age 13, female - 04/16/03 - IP#: 24.209.137.xxx
hello everyone! i am 13 and about 1.5 years ago I weighed 140 and I was only 4'11"! I was really big and sick of getting teased at school so I went on a diet and started exercsing and by the end of the 1st week I had lost 3 pounds! By 2 months later i had lost 10 pounds and total I lost 17 pounds, but during the winter I got lazy and gained some back (5) pounds, and i thought i had to start over but WHEN YOU GROW TALLER YOU WILL GAIN WEIGHT YOU AREN"T GETTING FAT!!! I grew 5 inches and gained 5 pounds and I thought i was fat but my doctor explained i was growing.This is my success story, eat right, stop w/ the candy and dont eat red meat!!! GOOD LUCK!
From Dave, Age 18, male - 04/16/03 - IP#: 24.52.214.xxx
Just wanted to say I lost 50 pounds so far. Just eating better and excersizing at least 45 minutes a day. Sit-ups are also a good daily habit. I'm about 6'2 and I know weigh about 188 pounds. I'm still on my diet though and plan on going down to 180. The hardest part of any diet is the start. You don't lose weight right away and the transition from no excersize to moderate excersize, and the cutting down of food can be tough. After about 3 weeks though of really keeping at it, your body will kick-start into weight loss mode. It will be easier to eat less, easier to excersize, and you will notice yourself having more energy. After that, it's just keeping up your diet and watching the pounds go away. Also, don't weigh yourselves daily, maybe weekly, and only in the morning. That's about it, hope I can inspire anyone who reads this.
From kalley, Age 13, female - 04/14/03 - IP#: 142.59.225.xxx
about a month ago i weighed 132, im 5'4 and i weighed 132. i started doing cardio, and lifting weights, and doing windsor pilates6 times a week, and before i knew it i had lost 7 pounds!!!! now i havent fully reached my goal, i still have 17 pounds to go, and though i can barely see a difference, i feel better knowing ive accomplished something, the key is consistancy, and i got it! il keep u updated, if u have any tips for me please e-mail me at crybabywon@hotmail.com please, i need all the help i can get.
From Maya, Age 13, female - 04/13/03 - IP#: 63.10.29.xxx
I have been on a diet since last month and I am really getting the weight of!! I am so happy! I was 5'3 and about 150 lb. But now i'm 140!!!!! :) I just ate less and extersize! Just belive in your self and everytime you feel like eating go on this site and read the stories! Thats how I got started... If it wasn't for this awsome site I would be 155 right now!! but hey I'm not! By the way my goal is 135 for now!! when I reach that goal I'll update! GOOD LUCK! LOVE YAH ALLLLLLLL!!!! BELIVE IN YOU SELFS DON'T GIVE UP!!
From Dana, Age 13, female - 04/10/03 - IP#: 138.89.43.xxx
I was 136 lbs. last July. 10 months later, I weigh 113-114 lbs. I been taking karate for 6 months and I watch what I eat. I rarely eat fast food, my mom says that the milkshakes and the fries are the WORST!!! Then my mom bought the book "Restaurant Confidential" and pointed out just how FATTENING fast food is. I limit my snacks to about 100-200 calories (Fat-Free Jello Pudding snacks are the best!!). I eat a lot of fruit and very little pasta. I used to eat 3 slices of pizza but now I only eat one. 1 slice of pizza is 420 calories and 1 slice of pizza with pepperoni is 620 calories! Now I only eat plain pizza! Like i said, you have to watch your calories CAREFULLY!!!!! Oh, yeah, i drink a lot of water and no soda. My mom said that the artificial sweeteners in diet soda actually STIMULATE your appetitie.
From nikita, Age 17, female - 04/09/03 - IP#: 210.50.228.xxx
i used to way 300 pounds (136 kilos) and when i looked down i could only see by boobs and my big jiggelly belly i had to get my friends to read my weight (my friend where obese two) so we went on a diet and excersise diet for a whole year now we can all see our feet and my big fat body has become so skinny i am where cloths i havent worn in 4 years
From Nicole, Age 17, female - 03/31/03 - IP#: 24.237.148.xxx
Hey everybody, I just wanted to congrat you all on loosing weight!! I know how hard it is,I used to weigh 250 lbs and it took two years but I lost 70 lbs! I am still working hard and excersizing, I want to loose at last 30 lbs and I think I will be happy, I hope! Even if it is one pound, thats the best feeling in the world!!! Don't give up, its hard, but its just that much less youhave to worry about in the future!!:)
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