From Megan, Age 12 - 06/19/03 - IP#: 208.34.233.xxx hide message replied to go to original board
Start: 267 lb, Today: 263 lb - I am plump every day i wake up and try to fit into my jeans but im too fat to even do that im 12 and waer my moms clothes some of her clothes r even 2 small then i sit and wait for the ice cream truck when he comes i haue to chase him but i can never catch him because im 2 fat so kids laugh at me when i do chase the ice cream truck and they make so much fun of me where i just turn around and walk home then i eat because im so depressed i need to go on a diet but cant stick to it can u help me?
Reply From tess, Age 13 - 06/19/03 - IP#: 24.243.153.xxx show message replied to go to original board
hey gur, no problem i can give you some tips, assuming that u can chase an icecream truck , i bet you can take a walk, every day go a little farther, it might be hard at first and it might get boring so bring a cd player\cassete player w\ you, and why have icecream it has no nuitritional value. instead hand a pair of jeans on ur wall and look @them EVERY DAY!!!!! eat fiber(bread pasta patato<~~(no extra junk on it}. and have fruits and veggies(bananas are great and u can make all sorts of things with them, like smoothies{2-3 bananas cup of ice table spoon off chocolate and 2 cups of milk(1%) }and they are good!!!! take fiber every mourning. walk mourn and night, walk afterdinner then go to bed, NO MIDNIGHT SNACKS!!!!! try to get up earlyer each day 4 ur walk!!!
Reply From charity, Age 12 - 06/18/03 - IP#: 24.164.48.xxx show message replied to go to original board
all i know to say is drink more water, and exercise as much as u can every chance you get! instead when u get hungary eat healthy food no juck food. if you get hungary drink a glass of water but dont starve yourself! ps drink as much water as posible an exercise as much as posible!
From Ryne's secret - 06/17/03 - IP#: 4.3.132.xxx go to original board
Ryne's Secret ( I AM NOT RYNE, I JUST READ THIS ON THE BULLETIN BOARD AND THIS IS WHAT SHE WROTE: )Reply from Ryne To SUSAN: Hey! Ok....This might seem a little hard but it's really not if you stick to it. First of all, you don't need soft drinks or candy. (HARDEST PART HAHA). Do not eat foods high in : Sugar, Fat, Calories, Carbohydrates, or Salt! Here are some of the things I eat : Grilled chicken, Grilled Fish, Grilled shrimp, Salad, Healthy Cereal, Fruit, Vegetables, Steak, Salsa(eat without chips), and more. Now, if you will learn to eat things like this, it will help your body to be much healthier. There is a quote that has helped me that goes like this...."Do you eat to live or live to eat?" (Think about that! Let that sink in for a minute) Ok, and I exercise daily. I go to a gym but if you can't i would suggest running, walkin, and jogging everyday. Start one day and go for 10... (view more)Ryne's Secret ( I AM NOT RYNE, I JUST READ THIS ON THE BULLETIN BOARD AND THIS IS WHAT SHE WROTE: )Reply from Ryne To SUSAN: Hey! Ok....This might seem a little hard but it's really not if you stick to it. First of all, you don't need soft drinks or candy. (HARDEST PART HAHA). Do not eat foods high in : Sugar, Fat, Calories, Carbohydrates, or Salt! Here are some of the things I eat : Grilled chicken, Grilled Fish, Grilled shrimp, Salad, Healthy Cereal, Fruit, Vegetables, Steak, Salsa(eat without chips), and more. Now, if you will learn to eat things like this, it will help your body to be much healthier. There is a quote that has helped me that goes like this...."Do you eat to live or live to eat?" (Think about that! Let that sink in for a minute) Ok, and I exercise daily. I go to a gym but if you can't i would suggest running, walkin, and jogging everyday. Start one day and go for 10 minutes. Then raise your time ever few days. You should get up to 30 minutes. You can also do jumping jacks, sit ups, and other exercises. I have lost so much weight b/c I go to a gym and i work hard there....and i now eat much healthier. If you do this, you will lose so much weight. You will probably lose 7-10 pounds in the first week. Your results might not be the same as mine but you will get good results if you stick to it.....I PROMISE. Please try this!!! It works.....it has helped me with my social life and made me feel better about myself. And you have to make yourself. You are the controller of your body. Just eat 2 healthy meals a day...and maybe some fruit for a snack.....Don't eat pizza, chips, ice cream or other junk foods...I know that sounds hard but it really isn't. I've lost 65 pounds doing this and i feel great. GOOD LUCKRyne (view less)
From ? - 06/17/03 - IP#: 152.163.252.xxx go to original board
i have been using this site for about a month now , (under different names!) and when i first came and did the weight calculator it said i was 'in danger of being seriously ove weight' i have just done it again ( after losing , umm i dont knowhow much!) and it said 'neither under or over weight ' . i dont actually kow what i did differently apart from drinking water ! about 2 liters a day . i just thought id share it wit you syou can see that if i can do it any one can !!! xxxx good luck all of you
From Meagan, Age 12 - 06/13/03 - IP#: 65.67.77.xxx hide message replied to go to original board
Hey~im 12 and weigh 192 pounds~i feel embarressed when i go to the pool and all of the other people there are really skinny~im gonna be in pep club next year and i dont want to look bad in the uniform~can someone please help me out?~my email address is Kraze4danielradcliffe247@yahoo.com
Reply From ? - 06/16/03 - IP#: 65.67.77.xxx show message replied to go to original board
well ppl have been tellin me to walk/run/jog everyday. also u need to stop eating junk food and tell ur parents not to buy any junk food that will b 2 tempting. have them buy good fruits and veggies such as apples oranges and carrots. drink lots of water and if u have a trampoline jump on it everyday. if u have a pool do some neat tricks in there that will benefit to losing weight. also put on a great cd that gets u up and dancin to tha music but dont go all crazy and get dizzy. do some dancing and stretching at the same time. thats what we did in my dance class. we would warm up to a great song at first then we'd start learning the dance. but u can just make up some dance moves and that will work too. good luck~!~!
From Kirsty W., Age 12 - 06/14/03 - IP#: 65.67.77.xxx hide message replied to go to original board
i really need to lose some weight before school starts back and im not sure how to do it. can someone please help me?
Reply From Miss Understanding - 06/16/03 - IP#: 64.12.96.xxx show message replied to go to original board
Hi,
I have a good idea, you can get lean Cuasines, some are really BAD but then there are some that are really good! You should try fetticenni alfredo, or fetticenni alfredo with chicken.They have lots of great stuff. Also walk a mile a day, I know that sounds bad but really its not if you just walk, and if you don't have a mile of land like me walk up and down your street, or around you house. walk as much as you can and if you do these things every day that wieght will be off in no time.
hope this helps! Good luck!!
Miss Understanding
From matt from winnipeg, Age 13 - 05/28/03 - IP#: 142.161.68.xxx hide message replied to go to original board
Today: 135 lb, Goal: 125 lb - hey every1 i was wonderin if u could give me some tips on eating and exercising i am 135 and 5"4 and i would like to go down to 120-125! and if u want my email is matty_z_07@hotmail.com.PLZ REPLY ASAP!!!THANX
Reply From Ryne, Age 13 - 05/28/03 - IP#: 152.163.252.xxx show message replied to go to original board
Hey. Don't eat after your full. And run and walk everyday or go to the gym and work out 3-7 days a week. Eat grilled foods and fruits and vegetables. I know this works cuz b/c i've lost 40 lbs. good luck
From Bethany, Age 12 - 05/28/03 - IP#: 24.197.186.xxx hide message replied to go to original board
Today: 300 lb - Please someone help me! I am 300 pounds and I'm only twelve. I can't fit in anything. I hate it! My mom is so ashamed of me she just avoids me because I am SO fat. My dad makes remarks under his breath like "i can't believe she's MY daughter." I can't stop eating, I've had 4 pieces of pizza and two cupcakes already. I can't stop . I've tried dieting but it always turns out the same I diet then see somthing tasty and I get to the eating. I've tried swimming but I can't do one measly lap running is like the worst. You have to help me I have no friends at school, even the teachers are kind of mean. I dread gym I get teased until my head spins. Nobody else in my WHOLE family is fat except for me. Please reply to this message or e-mail me at moonbeamz4432@hotmail.com.
Reply From Ryne, Age 13 - 05/28/03 - IP#: 152.163.252.xxx show message replied to go to original board
Hi Bethany. My name is Ryne and I'm overwieght also but I'm doing something about it. About 5 or 6 weeks ago I weighed 245 pounds. Now I weigha little less than 205 pounds. I want to get down to 175. Well, I was getting rude things said to me also until finally I decided to do something about it and lose weight. I go to the gym most of the week and work out. Here is my work out: Bicycle/2 sets of 15 minutes...stride machine/2 sets of 15 minutes....and i do some of the machines. If you can't get to a gym then here's what i would do...Walk one day for about 10 minutes and everyday raise the time a little bit until you get to 30 minutes. When you eat, eat grilled foods instead of fried. Don't eat salty foods. Drink water instead of coke. Eat vegetables and fruit. I know this sounds hard and it is for the first week or so but it worked for me. I can resist fatty foods now and i feel good... (view more)Hi Bethany. My name is Ryne and I'm overwieght also but I'm doing something about it. About 5 or 6 weeks ago I weighed 245 pounds. Now I weigha little less than 205 pounds. I want to get down to 175. Well, I was getting rude things said to me also until finally I decided to do something about it and lose weight. I go to the gym most of the week and work out. Here is my work out: Bicycle/2 sets of 15 minutes...stride machine/2 sets of 15 minutes....and i do some of the machines. If you can't get to a gym then here's what i would do...Walk one day for about 10 minutes and everyday raise the time a little bit until you get to 30 minutes. When you eat, eat grilled foods instead of fried. Don't eat salty foods. Drink water instead of coke. Eat vegetables and fruit. I know this sounds hard and it is for the first week or so but it worked for me. I can resist fatty foods now and i feel good about myself. Please try this...i know if you stick to it then you'll notice your losing and once you start losing, you'll feel better and you'll keep going. And don't let anyone bring you down b/c they aren't any better. Good luck (view less)
From Bethany, Age 12 - 05/28/03 - IP#: 24.197.186.xxx hide message replied to go to original board
Today: 300 lb - Please someone help me! I am 300 pounds and I'm only twelve. I can't fit in anything. I hate it! My mom is so ashamed of me she just avoids me because I am SO fat. My dad makes remarks under his breath like "i can't believe she's MY daughter." I can't stop eating, I've had 4 pieces of pizza and two cupcakes already. I can't stop . I've tried dieting but it always turns out the same I diet then see somthing tasty and I get to the eating. I've tried swimming but I can't do one measly lap running is like the worst. You have to help me I have no friends at school, even the teachers are kind of mean. I dread gym I get teased until my head spins. Nobody else in my WHOLE family is fat except for me. Please reply to this message or e-mail me at moonbeamz4432@hotmail.com.
Reply From Ryne, Age 13 - 05/28/03 - IP#: 152.163.252.xxx show message replied to go to original board
Hi Bethany. My name is Ryne and I'm overwieght also but I'm doing something about it. About 5 or 6 weeks ago I weighed 245 pounds. Now I weigha little less than 205 pounds. I want to get down to 175. Well, I was getting rude things said to me also until finally I decided to do something about it and lose weight. I go to the gym most of the week and work out. Here is my work out: Bicycle/2 sets of 15 minutes...stride machine/2 sets of 15 minutes....and i do some of the machines. If you can't get to a gym then here's what i would do...Walk one day for about 10 minutes and everyday raise the time a little bit until you get to 30 minutes. When you eat, eat grilled foods instead of fried. Don't eat salty foods. Drink water instead of coke. Eat vegetables and fruit. I know this sounds hard and it is for the first week or so but it worked for me. I can resist fatty foods now and i feel good... (view more)Hi Bethany. My name is Ryne and I'm overwieght also but I'm doing something about it. About 5 or 6 weeks ago I weighed 245 pounds. Now I weigha little less than 205 pounds. I want to get down to 175. Well, I was getting rude things said to me also until finally I decided to do something about it and lose weight. I go to the gym most of the week and work out. Here is my work out: Bicycle/2 sets of 15 minutes...stride machine/2 sets of 15 minutes....and i do some of the machines. If you can't get to a gym then here's what i would do...Walk one day for about 10 minutes and everyday raise the time a little bit until you get to 30 minutes. When you eat, eat grilled foods instead of fried. Don't eat salty foods. Drink water instead of coke. Eat vegetables and fruit. I know this sounds hard and it is for the first week or so but it worked for me. I can resist fatty foods now and i feel good about myself. Please try this...i know if you stick to it then you'll notice your losing and once you start losing, you'll feel better and you'll keep going. And don't let anyone bring you down b/c they aren't any better. Good luck (view less)
From Jenna, Age 12 - 05/16/03 - IP#: 205.188.208.xxx hide message replied to go to original board
Ht. 5'5", Today: 168 lb (BMI %tile: 98), Goal: 130 lb - Hi i am 12 years old and 5'5" 168lbs i need to lose 30 to 40 lb before my birthday that 3 weeks away i try to diet but i can't lose weight i am thinking about just stop eating and i can lose weight. Please reply my e-mail is JennaJo34@aol.com my im is JennaJo34 From Jenna
Reply From Liz, Age 12 - 05/22/03 - IP#: 24.197.186.xxx show message replied to go to original board
Cut out the junk food and join swimming! It worked for me!
Reply From jasmine, Age 10 - 05/21/03 - IP#: 67.234.209.xxx show message replied to go to original board
try to dance alot and onley eat when you are hungre and stop eating when you are full.
From Miranda, Age 13 - 05/19/03 - IP#: 68.82.232.xxx go to original board
Start: 182 lb, Today: 170 lb - hey! I just want to let everyone know, that if you make yourself up a simple diet plan, like no junk food, veggies fruits lots of water and excersie, it does work. When I started 2 1/2 - 3 weeks agao i weighed 182 pounds, now i'm 170 pounds. So if u just stick to it, you can do anything!
From Sammy, Age 14 - 05/08/03 - IP#: 64.12.96.xxx hide message replied to go to original board
Hi I want to loose weight in my tummy I exercise an eat right an all but I have no clue on How to count calories ? How do I do it ?PLEASE HELP
Reply From Brett, Age 12 - 05/10/03 - IP#: 24.28.152.xxx show message replied to go to original board
Drink a glass of water before eating, and eat half of what you normaly eat.
From Shenice, Age 12 - 05/05/03 - IP#: 67.209.22.xxx hide message replied to go to original board
I'm really overweight. I'm "5,4" and i weigh 160. The kids at school make fun of me all the time but when I say that i'm going on a diet they say "why?". If you have any ways that I could loose weight please tell me e-mail me at laquishariley1@msn.com
Reply From flippers_09, Age 12 - 05/06/03 - IP#: 64.33.205.xxx show message replied to go to original board
you dont need to listen to them and if you really are upset with your wight and you have tried diets and they havent worked then just eat healthy and get plenty of exersize i know it sound too simple but over time it will work
From alanna, Age 11 - 04/24/03 - IP#: 216.183.70.xxx hide message replied to go to original board
hey im 5'2 and weigh 137lbs. the kids in m class make fun of me and this guy won't go out with me because im fat. I really want him to like me. Does anyone have an exersize routine?
Reply From Malina, Age 11 - 04/29/03 - IP#: 24.131.138.xxx show message replied to go to original board
Dont worry about it because i weigh 130 and people dont think im fat and guys like me if u do some sit ups and run up and down the stairs or turn on some music and dance to it it would really help you i use to be 150 but lost 10 pounds from doin all that stuff well i hope you take my advice
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