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Reply From DancingDamsel, Age 13 - 03/26/09 - IP#: 65.10.135.xxx   show message replied to go to original board
Well, my advice is the following: If you are trying to lose weight, you have to bear in mind that you don't just eat well (or less) than before to lose the weight and then retreat to your old habits. You need to change your eating habits FOR LIFE or you'll never be able to keep the weight off. But, eating healthy or doing portion-control is not so bad as it sounds. If you get good-tasting stuff, you'll be alright--for life! Also remember to indulge a litte every week, not every day. :) hope this helped, Hali!!!

Reply From Kristina, Age 12 - 12/14/03 - IP#: 68.72.175.xxx   show message replied to go to original board
Try running it'll help. I used to hate running I could never breathe. When I realized how fast I was I loved running. I had big leg then I started running and they got smaller. If you have seen my message you may think I should run but I haven't got as much time. It sustains my weight for now but my stomach is fat not my legs. Hope my advice helps.

Reply From shannon, Age 13 - 07/18/03 - IP#: 66.186.69.xxx   show message replied to go to original board
yo whats up the smart thing to do is stay away from take out as much as you can. 30 min a day of work out like a 10 min walk morning after noon and night will help. you eat healthy and work out and you will lose wait you need to give it time it dont happen over night good luck!!

Reply From kaitlin, Age 13 - 08/17/02 - IP#: 152.163.197.xxx   show message replied to go to original board
hey to help keep the weight off and having a fun excersic eu can try what i'm doing. if you live close to your ciy's rec. center see if they ahve something called jazzercise or anything with aerobics. most of the time you dance and you lose weight and inches if you do it for about 6 weeks. try it. it may help.