From Lynnie, Age 17 - 01/31/06 - IP#: 66.255.214.xxx Click here to reply
Ht. 5'2, Wt. 180lbs.....: ( - Hey guys,
Basicly I am here to get ways and ideas in which I could keep to a stedy diet plan. See I have tried to do it but for some reason cant stay on the plan. How can I stay on one? Please help me. I am very miserable right now, and I feel ugly and I need to start to feel better about my self. Thanks alot..... : )
Much Love
Lynnie
From nikki, Age 14 - 01/31/06 - IP#: 68.106.59.xxx Click here to reply
Ht. 5'6, Wt. 164.5 - does anyone kno if 6 second abs works???
Reply from io, Age 8 - 01/31/06 - IP#: 69.249.9.xxx
From Rachel, Age 14 - 01/31/06 - IP#: 69.163.194.xxx Click here to reply
Ht. 5'6", Wt. 283 - I lost 2 more pounds =). I'm really happy now. People are actually noticing which in a way I guess is good. Some of my pants are getting to big now when before they we're really tight, and that's really good :D. Thanks for all your support guys and girls!
Rach.
Reply from Rachel, Age 14 - 02/01/06 - IP#: 69.163.194.xxx
Reply from Nicole, Age 15 - 02/01/06 - IP#: 67.51.5.xxx
From Rachel G., Age 14 - 01/31/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'8, Wt. 180 - How come some of the things people type are pink or green, while others are black?
Reply from Lauren, Age 16 - 02/01/06 - IP#: 82.3.32.xxx
Reply from charlotte, Age 15 - 01/31/06 - IP#: 71.112.36.xxx
From nikki, Age 14 - 01/31/06 - IP#: 68.106.59.xxx Click here to reply
Ht. 5'6, Wt. 164.5 - heres what i ate today:
breakfast- 1 scrambled egg with cheese and lemonade
snack-1 pear
snack-1 apple with peanut butter
1 gingerale
dinner-a green pepper with ground sirloin and cheese and rise in it
2 small pieces of white bread with olive oil
and water water water
i kno i shouldve had light lemonade, diet gingerale, and no bread, and not as much peanut butter as i did but i think im doing a lot better than i was...right now im getting into the mode of things
Reply from nikki, Age 15 - 01/31/06 - IP#: 68.106.59.xxx
Reply from christina, Age 17 - 01/31/06 - IP#: 24.233.69.xxx
From ¢¾*Celeste*¢¾, Age 13 - 01/31/06 - IP#: 24.180.103.xxx Click here to reply
Ht. 5'7, Wt. s:185 c:154 g:150 - Well im doing ok i think..i could be doing better though. I need to get in shape for a trip im taking in june. good luck everyone!
¢¾Celeste¢¾
From mary, Age 15 - 01/31/06 - IP#: 65.205.28.xxx Click here to reply
Ht. 5'5, Wt. around 140 i dunno - ok so every other day i run 2 miles and 100 sit ups everyday . i was dieting but lately i kinda went off . tomarrow im gonna start eating healthy again. I was eating healthy for 2 weeks and i noticed that my stomach lost weight but my main focus is my thighs . Running is the only thing i can think of that helps them but they dont seem to lose weight . any suggestions please? i really wanna lose a pants size
Reply from charlotte, Age 15 - 01/31/06 - IP#: 71.112.36.xxx
From Dylzen, Age 14 - 01/31/06 - IP#: 203.208.118.xxx Click here to reply
Ht. 5'11", Wt. 215 - hey im lookin 4 some some people who r just like me...im lookin 4 14 year old kids who r overweight just ike me...i only have an msn messenger account...(2 create account just go 2 www.hotmail.com)...my email address iz dylanb10_91@hotmail.com
Reply from Rachel, Age 14 - 01/31/06 - IP#: 69.163.194.xxx
Reply from unknown, Age 14 - 01/31/06 - IP#: 169.204.230.xxx
From Montana, Age 13 - 01/31/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'1, Wt. Don't wanna kno.. - Okay...ughhh when I get home I snack cause we have sugary stuff in the house and I get bored wit nuttin to do I babysit from 3:30 ish to when ever my mom gets home and it's been raining and crappy outside so I haven't been able to get much other exercise other then PE and I did the weight room today I didn't have any breakfast I had a peanut butter sandwhich for lunch I came home had two cookies wit frostin and sprinkles on em and 2 donuts not huge but not a small round one and my mom bought me two of those boxes of heart things..ugh.....
From cw, Age 14 - 01/31/06 - IP#: 24.254.16.xxx Click here to reply
Ht. 5"6, Wt. 127 - i lost 22 pounds i went from 147 to 125, and it was really hard. I'd been trying to lose it for a couple years but i'd just keep giving up, and here are some things i learned.
1) dont try to starve yourself.. that makes it take longer to lose ur weight, you feel awful everyday from not eating, and it leads to serious problems
2) everytime I exercise I'd take baby steps further everytime. Like if I ran .5 miles one day.. the next i'd run .6 and keep on going. Now I do a denise austin workout tape everday. its pretty hard but VERY effective.
3) Learn to like youself and dont get discouraged. There would be a lot of times when I'd look in the mirror and I'd be like "what am I doing? this is never gonna work.. it never does." but then I thought of how much I wanted that weight to just disappear and I kept going.
thanks, hope this all helps
Reply from manny, Age 14 - 01/31/06 - IP#: 69.249.9.xxx
From Rachel, Age 14 - 01/31/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'8, Wt. 180 - Boo and Yah! No mile today! Maybe next week, oh well! I think I'll do good. I noticed that there is more then one Rachel (me) on this site so I shall go by my name with the first letter of my last which is G. Alrighty then, good bye!
Remember: Rachel G
Reply from charlotte, Age 15 - 01/31/06 - IP#: 71.112.36.xxx
Reply from Rachel G, Age 14 - 01/31/06 - IP#: 207.200.116.xxx
From val, Age 15 - 01/30/06 - IP#: 67.82.224.xxx Click here to reply
Ht. 5ft5, Wt. 157 - today i exercised-- like a cycle thing.. bike for min then weight for a min tramp for amin and other things.. it was good but can anyone recommend anything else to do that has worked for htem.. thanks
From taco, Age 13 - 01/30/06 - IP#: 24.11.16.xxx Click here to reply
Ht. 5.5, Wt. 165 - heyy, i don't know how to lose whieght..i do but i cant stay consintrated.. i wiegh tooo mush..and i need to fit into pants..my best friend gave me..HELP ME PLEASE!!
From claire, Age 17 - 01/30/06 - IP#: 24.238.237.xxx Click here to reply
Ht. 5'3, Wt. 125 - 10: (2 eggs, 2 slices of low fat cheese)cheese omelet and coffee
(GYM)burned 500 calories!
12: low carb pria bar
2: apple
4:melon
6: grilled meat and veggies
is this good, cause it was really easy to follow this plan! how fast should i be able to lose 15 pounds with this???
Reply from christina, Age 17 - 01/30/06 - IP#: 24.233.69.xxx
Reply from val, Age 15 - 01/30/06 - IP#: 67.82.224.xxx
From alex, Age 14 - 01/30/06 - IP#: 64.233.206.xxx Click here to reply
Ht. 5'4, Wt. 190 - i need to lose ten pounds in a week. how can i with going to school monday through friday?
Reply from joleen, Age 16 - 01/30/06 - IP#: 207.200.116.xxx
Reply from Bob, Age 14 - 01/30/06 - IP#: 71.245.44.xxx
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