From Laura, Age 14 - 02/05/06 - IP#: 67.83.87.xxx Click here to reply
Ht. 5'5, Wt. 180 - Okay so it's super bowl sunday and tht means junk, and i ate a lot, so i decided tomorrow i'm gonna start fresh and new also, im taking a sald tom. But is i know the dressing has like 90 fat cals. Is that bad should i not take it>?
Reply from ur gurl, Age 14 - 02/05/06 - IP#: 24.27.208.xxx
From Elizabeth, Age 14 - 02/05/06 - IP#: 72.129.213.xxx Click here to reply
Ht. 5'8, Wt. 163ish - Hey everyone! Sorry I haven't posted lately but I finally got my treadmill!! This morning I went on it for 31 min., walked 4,061 steps, burnt 343 calories, and went 2.166 miles. I'm gonna go back on later and finish my last 5.939 steps so I will have walked 10,000 steps. For breakfast I had cereal and today since I'm starting my slim fast up again I'll have a shake for lunch and like a snack bar for dinner. How does this all sound?? I'm on a plato right now. Every day I'll go down to like 162 then the next day I'm like 166. So I figure if I start my slim fast up again I'll lose all this water weight and stuff. I stopped slim fast for a while and never gained it back eather and that was before we had our treadmill or anything to work out on. So I hope starting it back up will help me lose. Well plz comment. Thank you! Good luck everyone on your diets!
Reply from Lindsey, Age 14 - 02/05/06 - IP#: 67.5.204.xxx
Reply from Lindsey, Age 10 - 02/05/06 - IP#: 205.188.116.xxx
Reply from Sarah, Age 14 - 02/05/06 - IP#: 72.137.97.xxx
From Kaye, Age 17 - 02/05/06 - IP#: 68.18.50.xxx Click here to reply
Ht. 5'7, Wt. TMI - I bought some of those 100 calorie packs.....yum yumm, they are so good. Well the only kind i've had is chips ahoy. They are great, and it teaches you portion control, well it makes it easier for me, cause just 2 regular chips ahoy cookies are 120 calories. Anyways, here where I am they are only 2 dollars a box with 6 packs in the box- go try them!
Reply from charlotte, Age 15 - 02/05/06 - IP#: 71.112.39.xxx
Reply from Lindsey, Age 10 - 02/05/06 - IP#: 205.188.116.xxx
Reply from Lizzy, Age 14 - 02/05/06 - IP#: 70.232.142.xxx
From claire, Age 17 - 02/05/06 - IP#: 24.238.237.xxx Click here to reply
Ht. 5'3, Wt. 125 - one of my friends did a no carb diet but added fruit and she lost 15 pounds in two months. she also walked for 20 minutes each day. im going to try this diet and see what happens.
Reply from Lauren, Age 16 - 02/06/06 - IP#: 82.3.32.xxx
Reply from claire, Age 17 - 02/05/06 - IP#: 24.238.237.xxx
Reply from ur gurl, Age 14 - 02/05/06 - IP#: 24.27.208.xxx
Reply from claire, Age 17 - 02/05/06 - IP#: 24.238.237.xxx
Reply from ur gurl, Age 14 - 02/05/06 - IP#: 24.27.208.xxx
Reply from Lindsey, Age 10 - 02/05/06 - IP#: 152.163.101.xxx
From Jenn, Age 13 - 02/05/06 - IP#: 64.136.27.xxx Click here to reply
Ht. 5.2, Wt. :( 150 - today is the superbowl! oh no im gunna eat! what should i do?
Reply from Lindsey, Age 10 - 02/05/06 - IP#: 205.188.116.xxx
Reply from andrea, Age 14 - 02/05/06 - IP#: 24.167.17.xxx
Reply from Sarah, Age 14 - 02/05/06 - IP#: 72.137.97.xxx
Reply from Live, Age 13 - 02/05/06 - IP#: 65.147.253.xxx
Reply from melissa, Age 17 - 02/05/06 - IP#: 71.50.4.xxx
From Sarah, Age 14 - 02/05/06 - IP#: 72.137.97.xxx Click here to reply
Ht. 5"4, Wt. 144 - NOOO i gained a pound =(!!! oh well...so i just came to leave a short post and say good luck to everyone =) and once again lol does n e one have like a rele good and fast working diet ! if so plezzzz reply
thnx a bunch
xoxo
Reply from andrea, Age 14 - 02/05/06 - IP#: 24.167.17.xxx
From charlotte, Age 15 - 02/05/06 - IP#: 71.112.39.xxx Click here to reply
Ht. 5'3, Wt. 127 - GO SEAHAWKS!!!! ( i live in washinghton)
Reply from jackie, Age 13 - 02/06/06 - IP#: 71.115.205.xxx
Reply from Montana, Age 13 - 02/06/06 - IP#: 207.200.116.xxx
Reply from lissa, Age 17 - 02/06/06 - IP#: 71.50.4.xxx
Reply from Lindsey, Age 14 - 02/05/06 - IP#: 67.5.204.xxx
Reply from ur gurl, Age 14 - 02/05/06 - IP#: 24.27.208.xxx
From Melissa, Age 14 - 02/05/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'4, Wt. 145 - So I was watching the movie thirteen and it stated the fact that if you drink ten glasses of ice water per day, you'll burn three hundred calories. Is that true?
Reply from C@itlyn, Age 11 - 02/06/06 - IP#: 66.211.136.xxx
Reply from Lindsey, Age 14 - 02/05/06 - IP#: 67.5.204.xxx
Reply from Elizabeth, Age 14 - 02/05/06 - IP#: 72.129.213.xxx
Reply from Monica, Age 16 - 02/05/06 - IP#: 64.12.117.xxx
From Courtney, Age 14 - 02/05/06 - IP#: 24.70.95.xxx Click here to reply
Ht. 5'6, Wt. 176 - hey everyone im so tired of being overweight...what are some really good excersises that i could do to loose some weight!>?
....if im 5'6 what should my ideal weight be
Reply from charlotte, Age 15 - 02/05/06 - IP#: 71.112.39.xxx
Reply from charlotte, Age 15 - 02/05/06 - IP#: 71.112.39.xxx
Reply from Lindsey, Age 10 - 02/05/06 - IP#: 205.188.116.xxx
Reply from Sarah, Age 14 - 02/05/06 - IP#: 72.137.97.xxx
From Melyssa, Age 13 - 02/05/06 - IP#: 67.149.185.xxx Click here to reply
Ht. 5'4, Wt. 144 - Okay. So I lost a pound this week which is a plus. I want to buy a treadmill so what is the decent price for a good one?
Reply from bfgh, Age 14 - 02/05/06 - IP#: 71.245.44.xxx
Reply from ur gurl, Age 14 - 02/05/06 - IP#: 24.27.208.xxx
Reply from Laura, Age 14 - 02/05/06 - IP#: 67.83.87.xxx
Reply from charlotte, Age 15 - 02/05/06 - IP#: 71.112.39.xxx
From Lilly, Age 14 - 02/05/06 - IP#: 69.107.61.xxx Click here to reply
Ht. 5'7, Wt. 161 - Im so mad. There is this guy at school whos so cute. I have a major crush on him. He kinds likes me and we even went to the dance once. No everything changed. He was always a little pudgy but compared to me he looks like a fitness model. Anyway, I live Miami and we went to the beach with my whole school. I wore a gorgeous blue bikini which makes me look kinda thinner and he took of his shirt - he had been working out and stuff and had this amazing six pack. He looked so sexy. Naturally, all these popular pretty thin girls who are like 120 pounds and in bikini came to him and now he forgot about me!!! I hate being fat!
Reply from Sarah, Age 14 - 02/05/06 - IP#: 72.137.97.xxx
Reply from Monica, Age 16 - 02/05/06 - IP#: 64.12.117.xxx
Reply from Melyssa, Age 13 - 02/05/06 - IP#: 152.163.101.xxx
Reply from andrea, Age 14 - 02/05/06 - IP#: 24.167.17.xxx
Reply from Lizzy, Age 14 - 02/05/06 - IP#: 70.232.142.xxx
From Elizabeth, Age 14 - 02/05/06 - IP#: 72.129.213.xxx Click here to reply
Ht. 5'8, Wt. 163ish - I know I just posted but this is a diff topic for everyone. I got a thing in the mail about a weight loss book and it said that doing sit ups acutally makes you get a pot belly! They said if you want to keep your pot belly keep doing sit ups. Just thought you'd all want to know. And another thing it said was that if you work out and sweat on a heavy exercise session your metabolism returns back to its previous sluggish state after just 30 - 60 min! It says to keep your Meta - Stat set on HIGH, you don't have to sweat yourself silly in a gym class or jog to alaska and back. You simply have to tweak your metabolism at reg. intervals during the day so it keeps revving all day long. Those tweaks can be as easy as a few deep breaths, some stretching, a brief walk down the hall at school, or even chewing gum! At... (view more)Ht. 5'8, Wt. 163ish - I know I just posted but this is a diff topic for everyone. I got a thing in the mail about a weight loss book and it said that doing sit ups acutally makes you get a pot belly! They said if you want to keep your pot belly keep doing sit ups. Just thought you'd all want to know. And another thing it said was that if you work out and sweat on a heavy exercise session your metabolism returns back to its previous sluggish state after just 30 - 60 min! It says to keep your Meta - Stat set on HIGH, you don't have to sweat yourself silly in a gym class or jog to alaska and back. You simply have to tweak your metabolism at reg. intervals during the day so it keeps revving all day long. Those tweaks can be as easy as a few deep breaths, some stretching, a brief walk down the hall at school, or even chewing gum! At most this program suggests you do about 10 min of aerobic exercise (w/ 5 min of warm - up and 5 min or cool - down) three times a week! Also some easy secrets to "program" your body to burn more fat w/ everytick of the clock. Examples : Standing in line: shift your weight to one leg. Tense your leg muscles and rise onto the ball of the weight - bearing foot. Slowly lower your heel. Then shift your weight to the other leg and repeat... Talking on the phone : Get yourself a cordless phone, or better yet, a cell phone w/ a headset. Then move while you talk! Hope this all helped! if you want more tips I have a few more email me at Brooke_16_2010@hotmail.com (view less)
Reply from charlotte, Age 15 - 02/05/06 - IP#: 71.112.39.xxx
Reply from Elizabeth, Age 14 - 02/05/06 - IP#: 72.129.213.xxx
Reply from Lindsey, Age 10 - 02/05/06 - IP#: 205.188.116.xxx
Reply from dan, Age 18 - 02/05/06 - IP#: 72.240.144.xxx
Reply from Elizabeth, Age 14 - 02/05/06 - IP#: 72.129.213.xxx
Reply from DD, Age 19 - 02/05/06 - IP#: 132.206.88.xxx
From K@t!e, Age 14 - 02/04/06 - IP#: 71.117.233.xxx Click here to reply
Ht. 5'4", Wt. *** - whats that thing when you dont eat meat whatever it called is anyone one here one if so is it bad for u or not because i cant help thing that it had to die for me to eat but i just wanted to know if i will still be healty if i dont eat meat
Reply from Lindsey, Age 10 - 02/05/06 - IP#: 205.188.116.xxx
Reply from melissa, Age 17 - 02/04/06 - IP#: 71.50.4.xxx
From janeal, Age 15 - 02/04/06 - IP#: 12.210.44.xxx Click here to reply
Ht. 5'7, Wt. 270 - hey whats up i am alright with my weight would yall please put yall weight and height and if have a pic ur pic site love and apprecaite mines is www.putfile.com/nealiegirl whatcha think
Reply from Monica, Age 16 - 02/05/06 - IP#: 64.12.117.xxx
Reply from Nicole, Age 15 - 02/04/06 - IP#: 74.32.0.xxx
Reply from dan, Age 18 - 02/04/06 - IP#: 72.240.144.xxx
From Dan, Age 18 - 02/04/06 - IP#: 72.240.144.xxx Click here to reply
Ht. 6'2, Wt. Was 305 now 220 - Hey, back again for what seems like my last visit. Since July 17th 2005(last summer) I have lost 85 lbs. No Fad diets, just plain old cutting back , cardio and eating healthy. Its all that it takes. Take no shortcuts and in 5 months im sure you can lose your desired weight ( or even less ).
On july 17th somewhere around 11 at night I went for a run. I could barely manage one street. The next few days where the same untill one day I ran the whole stretch (2 miles). I kept adding streets here and there and before two long I could run 4 miles. At this point I was 15 pounds less and was very motivated. I joined a gym id say at the end of july. I started to workout and do cardio at the gym, and went atleast 3 times a week. Those next two months I lost 40 pounds. My friends at school didnt even... (view more)Ht. 6'2, Wt. Was 305 now 220 - Hey, back again for what seems like my last visit. Since July 17th 2005(last summer) I have lost 85 lbs. No Fad diets, just plain old cutting back , cardio and eating healthy. Its all that it takes. Take no shortcuts and in 5 months im sure you can lose your desired weight ( or even less ).
On july 17th somewhere around 11 at night I went for a run. I could barely manage one street. The next few days where the same untill one day I ran the whole stretch (2 miles). I kept adding streets here and there and before two long I could run 4 miles. At this point I was 15 pounds less and was very motivated. I joined a gym id say at the end of july. I started to workout and do cardio at the gym, and went atleast 3 times a week. Those next two months I lost 40 pounds. My friends at school didnt even reconize me (August). I kept it up and still after 55pounds i was still steadily losing weight, My mother did not approve of what little I ate and said that my metabolism would eventually catch up to me. Around december 21st I binged, I binged for 20 some days due to the overwhelming array of food during the holidays. But I still went to the gym every now and then. On January 17th i stepped on the scale, to my surprise I didnt gain one pound over the course of the holiday, going into the holiday season I was 233, and was 233 at the end of it. It seems that my metabolism was fine from my previous weight loss and gym visits(my mother was wrong). Since two weeks ago I have been motivated to get back to my regular weight loss, and since January 20th I have lost 13 pounds. In july when i finally got things together I set a desired weight "220". Today I have achieved by goal, but since im still on a roll I will go down to 200 EASILY before spring. My motivation can cut steel. I have come to a point where I can control my cravings and where I dont need lots of food.
What I ate: Veggies, Meat, Popcorn (air popped), Fruits. I also on occasion ate good meals from resturants. But never NOT ONCE ate any fast food. Id say my average caloric intake was 1200. Although on weeks I really wanted to see the pounds drop I would have 300-800. You might say this is unhealthy, I say look in the mirror, I have lost 85 pounds and I can bench 300 pounds and run 5 miles, am I unhealthy? And one more thing: dont have any bing days, they CAN ruin you, this habit is a diets death.
What I drank : Water
I feel better, Im buff, I can move without getting tired. I did it, you can do it. Take no shortcuts and you will see results. You keep telling yourself "next monday i will start my diet" BULL, put that hoagie down and start running, Nows the time! (view less)
Reply from dan, Age 18 - 02/08/06 - IP#: 72.240.144.xxx
Reply from Claire, Age 18 - 02/06/06 - IP#: 66.211.136.xxx
Reply from Monica, Age 16 - 02/05/06 - IP#: 64.12.117.xxx
Reply from claire, Age 14 - 02/05/06 - IP#: 84.92.133.xxx
Reply from day, Age 12 - 02/05/06 - IP#: 152.163.101.xxx
Reply from Tyler, Age 15 - 02/05/06 - IP#: 207.255.133.xxx
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