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From chellie, Age 14 - 11/18/03 - IP#: 68.166.65.xxx  Click here to reply  
I have 2 questions~~ 1.) how come I am always hungry bu the time school lets out while no one else seems to be and I eat the same amount of food at lunch and, 2.)how come I stay fuller longer by eating protein, but get filled up faster with fruits/veggies/carbs? (well I geuss its three questions) and how can I find the right balance to fill me up and keep me satisfied and not hungry?

From Britt, Age 13 - 11/18/03 - IP#: 152.163.252.xxx  Click here to reply  
My dilemma-At school, how do you eat healthy? I want to try the warrior diet, but 1.) I never eat breakfast and 2.) They have no healthy food at school. What would be a healthy lunch that you could bring from home? I really want to lose weight, for myself, not for other people. Help...lol
Reply from anne, Age 16 - 11/19/03  - IP#: 216.66.108.xxx
Reply from Britt, Age 13 - 11/18/03  - IP#: 64.12.96.xxx
Reply from beyonce, Age 11 - 11/18/03  - IP#: 67.25.254.xxx
Reply from Joanna, Age 14 - 11/18/03  - IP#: 68.219.39.xxx

From Mel Hayward, Age 15 - 11/18/03 - IP#: 81.174.209.xxx  Click here to reply  
Hey guys!!!! reply 2 this message, if u r gonna be in the chat room later!nobody is ever on it!!!!! i want somebody 2 chat to, who will understand what it is like 2 b fat! i also need some inspiration and motivation, coz i was well chunky 2day and ate loads and loads!!!!!!!!!noooooooooooooooooooo! if anyone wants to chat, they can email me at:melhayward1@hotmail.com

From Alissa, Age 13 - 11/18/03 - IP#: 68.112.208.xxx  Click here to reply  
Today: 136 lb, Goal: 115 lb - Hey peoples!!! I'm 13 and i weigh about 136 lbs.!!! my mom said that i need to lost like 21 lbs!! How long do you think that would take me to lose it all? (i would like it to be around/before christmas??? Are there any GOOD DIETS that ACTUALLY WORK for girls my age and somwhere around my weight!?!? leave a reply and ill tell u my sn if u got one,....and we can chat!!....and b diet buddies!!!!!! Lataz!!!
Reply from Rachel, Age 13 - 11/19/03  - IP#: 24.31.201.xxx
Reply from ashley, Age 13 - 11/19/03  - IP#: 68.225.38.xxx
Reply from Marshall, Age 12 - 11/18/03  - IP#: 68.109.145.xxx

From Cody, Age 14 - 11/18/03 - IP#: 204.228.216.xxx  Click here to reply  
Hey guys. I was wondering if there are ne more websites that have tips on losing weight other than this one. By the way, if you want a diet buddy, email me at pavili255@velocitus.net Mel and I have already got in contact and we have decided to be diet buddys. It's really hard to drop the pounds unless someone is supporting you. I guess that is why I have never done very well on diets. o well

From Mindii, Age 15 - 11/18/03 - IP#: 64.12.96.xxx  Click here to reply  
Ht. 5'5", Today: 220 lb (BMI %tile: 98), Goal: 150 lb - this site has given me so much inspiration to try n loose this weight. im 15, 5'4"-5'5" and i weigh about 220lbs. i always knew i was over weight n i wuld always think.. "well yeah when im older ill lose it all.." nd stuff like that but readin everywuns success stories has made me wanna get up nd get rid of this fat. So today when i got home i took both my dogs for a walk but i took them on my skates. nd i didnt eat alot of my dinner but thats becuz i messed up dieting today. so then i jogged in place in my basement for awhile and theres this exercise thing downstairs i used, it helps with ur legs, butt, n tummy. mostly it helps ur arms. i also used this exercise celebrities use to shape their butts lol. u put ur left foot up on a step then ur right then u put ur left down then ur right. so its a count or 1..2..3..4 nd it really works cuz u can feel ur legs tightning wihle ur doin it.... (view more)
Reply from Krystle, Age 18 - 11/18/03  - IP#: 195.93.33.xxx

From Linda, Age 16 - 11/18/03 - IP#: 64.12.96.xxx  Click here to reply  
We had a snow day today! I did one of my Firm videos and my 15 minutes of pilates. I had half of a grapefruit and a bottle of water for breakfast and for lunch I had a small garden salad with low fat dressing and a piece of melba toast. I also went outside and built a snowman with my little sister and we had a snowball fight.
Reply from MaRis, Age 15 - 12/19/03  - IP#: 141.153.230.xxx
Reply from Nicole, Age 13 - 12/18/03  - IP#: 24.71.223.xxx
Reply from GOOD JOB LINDA, Age 14 - 12/18/03  - IP#: 24.69.255.xxx

From raine, Age 15 - 11/18/03 - IP#: 202.123.138.xxx  Click here to reply  
which is better? the zone, the south beach diet, or atkins diet. i really need to lose about 15 pounds...pls. reply
Reply from Veronica, Age 17 - 11/17/03  - IP#: 67.67.121.xxx
Reply from luvliest 1 out thur, Age 15 - 11/17/03  - IP#: 63.186.41.xxx
Reply from clifford, Age 15 - 11/17/03  - IP#: 63.229.200.xxx
Reply from Kate, Age 21 - 11/17/03  - IP#: 192.108.16.xxx

From Mel Hayward, Age 15 - 11/18/03 - IP#: 81.174.213.xxx  Click here to reply  
Ht. 5'6", Today: 200 lb (BMI %tile: 98) - Hi guys! im a 15 year old girl from England, i weigh 200plds, im 5'6 and im sick of bein so fat. i would like to find a diet buddy, of around the same age and weight as me. if u want 2 chat some time, or just need some motiveation, email me or add me to ur msn contact list. my email adress is :melhayward1@hotmail.complease email me! i need help, i cant deal with this alone!Lotsa luv melxxxx
Reply from Mel Hayward, Age 15 - 11/18/03  - IP#: 81.174.213.xxx
Reply from Krystle, Age 18 - 11/18/03  - IP#: 195.93.34.xxx

From Krystle, Age 18 - 11/18/03 - IP#: 195.93.32.xxx  Click here to reply  
Hi Guys,I just wanted to know, Is there any vegans or veggie on this borad? I'm a veggie and i want to be a vegan. But even with a vegan diet I can still pig out. Any tips on staying vegan and being a healhty vegan would be very welcome!!! Hodgypie@aol.com See ya later chucks!!! Krystle
Reply from Rachel, Age 13 - 11/18/03  - IP#: 24.31.201.xxx
Reply from Krystle, Age 18 - 11/18/03  - IP#: 195.93.33.xxx
Reply from Mel Hayward, Age 15 - 11/18/03  - IP#: 81.174.213.xxx

From Krystle, Age 18 - 11/18/03 - IP#: 195.93.32.xxx  Click here to reply  
Today: 165 lb - I feel like a pig at this very moment! I just ate a chocolate cake to myself and ruined my diet/new life style!! But I guess, I'm gonna have to learn from this mistake and not let it get me down. Next time I crave cake, I'll come here instead of stuffing myself silly with the lovely yet very fatty cake!! I love eating chocolate, until I feel sick or feel like the worsed person in the world. I was a vegan, that helped because I couldn't eat chocolate. Anyone any tips on how to stop eating choc beside stopping! lol PS I've gained 2lbs, 165lbs and I wannabe less not more. Doh!!!!! Remember Krystle, it's not the end of the world and I can correct it in time. Until my next update, your friend Krystle
Reply from amp, Age 15 - 11/19/03  - IP#: 12.78.0.xxx
Reply from Krystle, Age 18 - 11/18/03  - IP#: 195.93.33.xxx
Reply from Mel Hayward, Age 15 - 11/18/03  - IP#: 81.174.220.xxx
Reply from Cody, Age 14 - 11/18/03  - IP#: 216.222.112.xxx

From sara, Age 19 - 11/17/03 - IP#: 12.217.126.xxx  Click here to reply  
i have been working out 6 days a week for an hour and a half for 2 1/2 months now, and i have changed my diet, and ive gained 20 lbs??? Whats up, what am i doing wrong??
Reply from Erik, Age 20 - 11/18/03  - IP#: 24.145.216.xxx
Reply from VANESSA, Age 16 - 11/18/03  - IP#: 66.144.36.xxx
Reply from Krystle, Age 18 - 11/18/03  - IP#: 195.93.34.xxx
Reply from anne, Age 16 - 11/18/03  - IP#: 216.66.108.xxx

From Becca, Age 14 - 11/17/03 - IP#: 24.194.243.xxx  Click here to reply  
Hey guys...ive got a web page that has great tips for losing weight. Try it! heres the link....http://www.geocities.com/prinncess1980/myweightdotcom.html hope you enjoy it!Peace

From Cody, Age 14 - 11/17/03 - IP#: 216.222.113.xxx  Click here to reply  
Ht. 5'5", Today: 200 lb (BMI %tile: 98) - I'm new 2 this website and i was wondering if ne1 had ne ideas about how 2 lose weight. I am 5' 5 and weigh 200 lbs. What is a good way 2 drop some # quick. I didn't get 2 do much 2day because by the time i found this site, it was 2 dark. If u have suggestions about how 2 drop these luv handles and extra pounds, either reply to this thingy or email me at pavili255@velocitus.net Thanx!
Reply from anne, Age 16 - 11/18/03  - IP#: 216.66.108.xxx

From Emma, Age 15 - 11/17/03 - IP#: 24.69.255.xxx  Click here to reply  
Hey I know ppl say if you lose your weight to fast then you'll gain it right back and even more..Well I lost 20 pounds in like 4 mths..Do you think thats ok??? and do you think I'll gain it back?
Reply from anne, Age 16 - 11/18/03  - IP#: 216.66.108.xxx

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