From anne, Age 16 - 11/22/03 - IP#: 216.66.108.xxx Click here to reply
another siet tip for anyone. i got this from an article a well known weight lifter wrote. to lose a couple pounds a week he said that he eats a low carb meal and then a low fat meal and then a low carb meal and alternates like that. which- if you think about it makes really great since because it'll balance out your fat and carb intake for the day. well- i'm going to keep counting my cal.s and do that for a bit. i'm also going to weigh myself today and i really really hope i'm down to 150 but i won't beat myself up if i've only lost a pounds becaise- even if it takes a long time- it's going to last. i want to be at least 140 by my boyfriends birthday(actually i want to be 130 by then but i'm taking it real slow) which is march 13 and it'll be his second birthday that we've been together. remember girs(guy too) just because and few people shoot you down for not looking like a runway model... (view more)another siet tip for anyone. i got this from an article a well known weight lifter wrote. to lose a couple pounds a week he said that he eats a low carb meal and then a low fat meal and then a low carb meal and alternates like that. which- if you think about it makes really great since because it'll balance out your fat and carb intake for the day. well- i'm going to keep counting my cal.s and do that for a bit. i'm also going to weigh myself today and i really really hope i'm down to 150 but i won't beat myself up if i've only lost a pounds becaise- even if it takes a long time- it's going to last. i want to be at least 140 by my boyfriends birthday(actually i want to be 130 by then but i'm taking it real slow) which is march 13 and it'll be his second birthday that we've been together. remember girs(guy too) just because and few people shoot you down for not looking like a runway model doesn't mean they're right and don't settle for less either though. make sure who you're with is who you feel most somfortable with and if you want it to last pick him(or her) personality wise becasue that's all you're going to have when you're old so start practicing it now. lol. good luck everyone i love all of your support and hope i can do the same for all of you... (view less)
Reply from anne, Age 16 - 11/23/03 - IP#: 216.66.108.xxx
Reply from Mandy, Age 16 - 11/22/03 - IP#: 152.163.252.xxx
From luvly 1 for sure, Age 15 - 11/22/03 - IP#: 63.186.40.xxx Click here to reply
hey, yall who are strugglin wit exercise and stuff, and yall who are too imbarrassed to exercise in public, try THE FIRM. Seriously , i mean this thing really works, it might be a little costly but it really is worth it... you get exercise, weight loss, and muscle toning, and you will have the luxury of knowing that you didnt have to hurt you body by going on n e diets, but that you helped your body get nice and fit through exercise. (plus, some times you will obtain extra skin with dieting, because you are just losing weight and not tonng your body)
Reply from Krystle, Age 18 - 11/23/03 - IP#: 195.93.33.xxx
Reply from anne, Age 16 - 11/23/03 - IP#: 216.66.108.xxx
From krystle, Age 18 - 11/22/03 - IP#: 195.93.32.xxx Click here to reply
I've been doing better! Foodwise Much Better ! I looked at the scales, (Even if you should go on how your clothes feel) and my number is slowly moving down!!!! Yeah!!!!!! See ya later chucks!!! I'm soooooooo happy!!!!! WooHoo!!!KrystlePS How you guys doing?
Reply from anne, Age 16 - 11/22/03 - IP#: 216.66.108.xxx
From clifford, Age 15 - 11/22/03 - IP#: 63.229.200.xxx Click here to reply
Ok I had a school dance tonight and i was standing pretty much all night and i danced some but not as much because no one was there that i really wanted to dance with and all the people I would dance with had dates. GrRrRrRrRrRrRrR!!!!!!!!!!!!!!!!!!! Oh well I had fun I had 2 cans of pop though:( and I had some chips before I left and I had basketball today. I feel like I am not the only one on my team who is in the sport because they like it and want to loose the extra flub around there tummies. I think this because they were talkin bout this in the locker room after practice today. So WOOHOO I am not the only one at my school.
From nikki, Age 18 - 11/22/03 - IP#: 152.163.252.xxx Click here to reply
5 pounds gone this week (not counting Sun. could not wait lol)i'm 10 pounds away from my goal! i thought i would be there by christmas but the way things are going way before then YEA for me and uh yes i did it by atkins (say what u want could care less) skinny here i come!!!!!!!! also it sounds like everyone else is doing just as good! congarts!!
Reply from Marshall, Age 12 - 11/22/03 - IP#: 68.109.145.xxx
Reply from anne, Age 16 - 11/22/03 - IP#: 216.66.108.xxx
From clifford, Age 15 - 11/21/03 - IP#: 63.229.200.xxx Click here to reply
I am doing basketball and we have so much practice and in the locker room after practice there was a lot of people talkin bout looseing weight and there tummy thats why there in basketball and also because they like it so im not the only one at my school. Well thought I'd tell you if you join a sport at school you may find someone else who wants to loose a little of there tub so go out there and join a sport.
From Melanie, Age 13 - 11/21/03 - IP#: 142.163.8.xxx Click here to reply
Hey! I have been coming on here for a while now and this place really helps. I have lost 35 lbs since the summer started and I feel great. My waist used to be 110-115 CM but now I am 96. Its a great feeling to lose weight. And I am still losing, but you see, i went bulimic and now that I am eating again its sometimes weird. I mean I feel better then I ever did when I was bulimic,but just sometimes I feel i am eating too much. Well, I will tell you my plan and I would like it if you would write back and tell me what you think.Ok, EXERCISE: Total Body Cardio Workout 3-5 times a week, crunchs, leg raises, push-ups-every morning. EATING/FOOD: Break-fast- Ceresl or fruit, Lunch- Sandwish or salad and yogurt,water or milk, and cookie (2), Supper- What my mom cooks. so what dod you think of it?????? Please tell me, thanks.
Reply from Emily, Age 17 - 11/22/03 - IP#: 68.90.113.xxx
From Emily, Age 17 - 11/21/03 - IP#: 68.88.67.xxx Click here to reply
Ht. 5'4", Today: 155 lb (BMI %tile: 89) - I'm a new "blubber buster". (I'm not quite sure if i like that name. Isn't it funny how we have to be politically correct about overweight people too?but thats another topic.) Anyways, i'm 5'4 and I weigh in at 155. I've been that weight for about five years. Once during that time i got down to 145 by walking an hour everyday, and only eating veggies. It worked too, because i lost it all in like two weeks. but the problem is now that i don't have and hour and a half to walk anymore, and i need protein. I was wondering if you had any suggestions. I have been "eating healthy" for a year, but no matter how many calories i drop everyday, nothing happens. I think right now i'm down to like 1000 cal a day. So any suggestions would help a ton! Thanks!
Reply from Emily, Age 17 - 11/22/03 - IP#: 68.90.113.xxx
Reply from anne, Age 16 - 11/22/03 - IP#: 216.66.108.xxx
Reply from colleen, Age 15 - 11/21/03 - IP#: 66.24.239.xxx
Reply from colleen, Age 15 - 11/21/03 - IP#: 66.24.239.xxx
From Glynis, Age 18 - 11/21/03 - IP#: 81.13.142.xxx Click here to reply
I posted a few days ago and I said i wanted to lose weight. Well now the reality of how much i weight and how fat and disgusting I really am has hit me. I am so depressed and upset. All i can think about is how much i want to lose weight and how i am going to do it, but those plans in my head never come to pass. They are just ideas that i never do, and because of it i get more deppressed because i think i cant do anything. I need help. I need something to follow so i can lose weight. I need rules and guidelines and everything. i cant do it on my own, i need someone to answer to, someone to tell me that i can do better and that i deserve to be skinny. I need to lose weight and keep it off. Please if you have any ideas to help me reply to this message, or email me at Glynis_Waring@yahoo.com
Reply from Me, Age 15 - 11/22/03 - IP#: 64.12.96.xxx
Reply from anne, Age 16 - 11/22/03 - IP#: 216.66.108.xxx
From llinda, Age 16 - 11/21/03 - IP#: 152.163.252.xxx Click here to reply
Okay...I lost 36 pounds on the South Beach Diet in about 2 and a half months. I have been off this diet for 4 months and I haven't gained a pound back. To anyone who wants to lose some weight, I suggest the South Beach Diet. I know 4 other people who went on it and none of htem have been disappointed yet.
Reply from anne, Age 16 - 12/21/03 - IP#: 216.66.108.xxx
Reply from anne, Age 16 - 12/21/03 - IP#: 216.66.108.xxx
Reply from nothing, Age 15 - 12/21/03 - IP#: 68.61.71.xxx
Reply from Bailie, Age 13 - 12/21/03 - IP#: 24.217.11.xxx
Reply from tag, Age 12 - 12/21/03 - IP#: 68.162.167.xxx
From anne, Age 16 - 11/21/03 - IP#: 216.66.108.xxx Click here to reply
i've been doing really good so far this week. i'm starting to see great results in my body and all it takes is to just exersize and push yourself to the limit and healthy eating. what i've been doing this week is setting really high exersize goals for myself on a calender and then just doing as much as i can to try and fufill those goals. all you need for a gym in my opinion is a yoga tape, a couple taebo tapes and some 5 lb free weights and it'll work great...good luck everyone- i know that anyone who really want this can do it...
Reply from nikki, Age 18 - 11/21/03 - IP#: 152.163.240.xxx
From sum gurl, Age 13 - 11/21/03 - IP#: 69.75.6.xxx Click here to reply
here's a quesion that has nuttin 2 do with health...y is it that the gurls also gotta b perfect for guys to lyke them??? lyke we always gotta b skinny, we gotta b smart... talented and all that...
Reply from Krystle, Age 18 - 11/23/03 - IP#: 195.93.33.xxx
Reply from Mandy, Age 16 - 11/22/03 - IP#: 152.163.252.xxx
Reply from Melissa, Age 14 - 11/22/03 - IP#: 24.107.4.xxx
Reply from marie, Age 16 - 11/22/03 - IP#: 66.41.92.xxx
Reply from anne, Age 16 - 11/22/03 - IP#: 216.66.108.xxx
From lola, Age 14 - 11/20/03 - IP#: 62.254.64.xxx Click here to reply
My thighs are still all jiggly, I haven't bin havin a gud time recently. I haven't had that much time to excersise, or to stick to my diet properly. I'm so depressed. PLEASE HELP! Believe in u all. lol Lola
Reply from Lizzie, Age 17 - 11/20/03 - IP#: 24.69.255.xxx
From Mindii, Age 15 - 11/20/03 - IP#: 64.12.96.xxx Click here to reply
hey, i wanna go on atkins cuz ive heard it really works but i dun kno wat all i can nd cant eat so if u dont mind letting me know wat all u can and cant then email me at fuzzyxbubblez@aol.com or im me in mah aim sn: baybeboox.thnx alot!
From Cody, Age 14 - 11/20/03 - IP#: 216.222.113.xxx Click here to reply
AHHHHHHHH!!!!!!!! I feel like a PIG!!! i just ate a whole p'zone to MYSELF!!! I am cheating on my diet! Not to mention i had two brownies earlier! UGHHHHHH!!! I hope i dont end up at 300 lbs lol! that would suck!! If neone can offer support, please PLEASE PlEaSe email me at pavili255@velocitus.netThanx!! I just feel like a big fat pig right now!
Reply from Mandy, Age 16 - 11/22/03 - IP#: 152.163.252.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
