From not posted, Age 15 - 12/07/03 - IP#: 68.61.71.xxx Click here to reply
i just relaly wantto lose like 30 pounds buteverytimje i startt a diet.. i get off someone howand thani get depressed.. and i just dont know what to do.. if anyonehas a diet taht has madethem lose wrihgt fast please comment so i know i will prositivelylose weight hansk ..
Reply from anne, Age 16 - 12/08/03 - IP#: 216.66.108.xxx
From anonymous, Age 13 - 12/07/03 - IP#: 165.21.154.xxx Click here to reply
i have not been here for long and hope this message will be replied. Recently i cut down on my diet by half and jog for 30 minutes a day. however, i decided that i'm still growing and decided to cut my ldiet slightly just avoiding those unhealthy (eg. fried food etc), drink lots of water and eat more fruits and veggies. if i change my diet but i jog for 60 minutes a day, do you think i will be able to lose weight?
Reply from me, Age 13 - 12/19/03 - IP#: 216.65.161.xxx
Reply from anne, Age 16 - 12/08/03 - IP#: 216.66.108.xxx
Reply from me, Age 13 - 12/07/03 - IP#: 172.146.8.xxx
Reply from me 2 u, Age 15 - 12/06/03 - IP#: 198.81.26.xxx
Reply from Brittany, Age 13 - 12/06/03 - IP#: 152.163.252.xxx
From dean, Age 16 - 12/07/03 - IP#: 205.188.208.xxx Click here to reply
Ht. 5'11", Today: 168 lb (BMI %tile: 78), Goal: 145 lb - howdy folks. I currently weigh around 168 pounds and i am 5' 11. the problem is, i still have a belly and a lot of extra weight in my thighs, butt, etc. At what weight will that excess flab disappear? I want to get down to 145...would i look scrawny then? Also, would the loose skin disappear? Any input would be greatly appreciated.
Reply from anne, Age 16 - 12/08/03 - IP#: 216.66.108.xxx
Reply from MICHELLE, Age 12 - 12/07/03 - IP#: 4.65.118.xxx
From Marshall, Age 12 - 12/07/03 - IP#: 68.109.145.xxx Click here to reply
Hey I wanted to ask if it is bad to exercise when you are sick. Is it?
Reply from bunny, Age 13 - 07/27/06 - IP#: 70.114.54.xxx
Reply from anne, Age 16 - 12/08/03 - IP#: 216.66.108.xxx
From Mandy, Age 16 - 12/07/03 - IP#: 152.163.252.xxx Click here to reply
Hey Guys.. I've been following your advice, and I hope I can lose as much as possible by Saturday.. Ive been drinking tons of water.. lol.. and ive been eating lots of veggies.. my mom has to go food shopping cuz we dont have any fruit :-( Anyways, I think I got a good amount of excersize today.. do you know how much work it is to shovel a driveway covered in almost two feet of snow?? lol.. It was alot of fun though and I felt great after I was done even though I wanted to give up halfway through it. The only problem is sweets, ive been alot better lol.. but I think I just need to realize how unimportant they are.. it's been especially bad this week too, cuz well iits my time of the month really soon, and you know what that really bites.. cuz I always gain like 5 lbs the week before, and guess what this is the week! hehe for all you girls.. doesn't that fit wonderfully with the fact the ... (view more)Hey Guys.. I've been following your advice, and I hope I can lose as much as possible by Saturday.. Ive been drinking tons of water.. lol.. and ive been eating lots of veggies.. my mom has to go food shopping cuz we dont have any fruit :-( Anyways, I think I got a good amount of excersize today.. do you know how much work it is to shovel a driveway covered in almost two feet of snow?? lol.. It was alot of fun though and I felt great after I was done even though I wanted to give up halfway through it. The only problem is sweets, ive been alot better lol.. but I think I just need to realize how unimportant they are.. it's been especially bad this week too, cuz well iits my time of the month really soon, and you know what that really bites.. cuz I always gain like 5 lbs the week before, and guess what this is the week! hehe for all you girls.. doesn't that fit wonderfully with the fact the dance is this Saturday.. Oh well.. I'm still gonna do my best and I know the end results are worth it, and Im gonna have fun at that dance... with my date :-P.. hehehe (I can't get used to saying that) well anyways good luck this week everyone, and when you start to lose your motivation and reach for something unhealthy come to this website and look at these posts and see how many people are supporting you! Thank you guys for all your support, a good goal for this week that you might wanna try... only eat 100 grams of carbs a day.. check out lables.. believe me carbs are in many things I never even would have thought.. Oh and I found the greatest drink thats low on cal/fat/carbs and is great for winter weather! Swiss Miss (i cant remember if this is the correct spelling) makes Diet hot chocolate.. 25 calories, 0 fat, and only 4 grams of carb, add hot water or skim milk and you have a healthy yummy treat for those of you with a sweet tooth.. hehe well bubeyes everyone. God Bless! Luv always, *MaNdY* (view less)
Reply from anne, Age 16 - 12/08/03 - IP#: 216.66.108.xxx
Reply from clifford, Age 15 - 12/07/03 - IP#: 67.40.165.xxx
From Brooke, Age 13 - 12/06/03 - IP#: 65.100.225.xxx Click here to reply
That isn't very healthy. No offense or anything, but your should only lose about 2-3 pounds a week...and since your still growing, you should eat atleast 1500 calories a day, so all that weight you lost is most likely going to come back with a few extra's. It's dangerous to do that.
From Melissa, Age 14 - 12/06/03 - IP#: 64.218.85.xxx Click here to reply
Can I make a point to everyone that has posted their name and age at one time and then posted theirself "annonymously". This website tracks IP numbers so that its easy to tell who is who unless you use a different computer. for this post i am at my grandmas and its different but normally its the same. You can look at my previous posts adn then look at the posts made by "Happy Fact". Its me-I just use a different name to make it, happier. Well, just wanted to let people know this...
Reply from anne, Age 16 - 12/06/03 - IP#: 216.66.108.xxx
From lindsay, Age 13 - 12/06/03 - IP#: 207.241.134.xxx Click here to reply
Today: 135 lb, Goal: 107 lb - can somebody out there give me some advice on how to lose 28 pounds in a month or less i weigh 135 pounds and acording to the weight chart im over weight and should be 82-120 pounds anybodys advice would help and i would really enjoy your comments
Reply from anne, Age 16 - 12/08/03 - IP#: 216.66.108.xxx
Reply from strawberry, Age 15 - 12/07/03 - IP#: 198.81.26.xxx
From CheLLie, Age 14 - 12/06/03 - IP#: 66.167.147.xxx Click here to reply
Start: 165 lb, Today: 158 lb, Goal: 125 lb - WHoa!!!~~wut a nice suprise this morning. I'm finally better, but with everything I ate while I was sick i thought for sure that I would have gained sum weightbut omg I didn't! I lost two pounds which sets me back to 158. Thats 7 pounds gone since october. I'm so happy!!! lol only 33 more pounds to go. Wish me luck, and I wish everyone the best of luck attaining ur own goals. much luv~~ChElliE
Reply from anne, Age 16 - 12/07/03 - IP#: 216.66.108.xxx
From RAINY, Age 16 - 12/06/03 - IP#: 200.65.53.xxx Click here to reply
Ht. 5'8", Today: 160 lb (BMI %tile: 82), Goal: 130 lb - HEY PPL!!!!!Im 5.8 and i weight 160 i wanna lose like 30 pounds at least, i think my situation is really frustatring coz my body was like perfect but i eat so much so i became fat,so my point here is if u wanna talk or be my loseweight buddy just addme avemariah@hotmail.com
Reply from katelyn, Age 14 - 01/03/04 - IP#: 64.12.96.xxx
From clifford, Age 15 - 12/06/03 - IP#: 67.40.165.xxx Click here to reply
Ok we had practice all week with a basketball game on thursday and we wont that game and everyone got to play because we were winning by so much 42-14 was the final score. So I have been excercseing a lot. I have also had gym and have been doing taebo and weightlifting everyother day. We have another game today at 415 and we have to be there at 345 and I hope I can get to play because the only way I get to go in is if we are winning by some points. We need to win because we are playing our rival we are the river rats because we are on a river and they are the swamp rats because they use to be a swamp where there school is at. Our team names are islanders us and red knights them so we have to beat the swamp rats. Wish me luck and good luck to all of you.
Reply from anne, Age 16 - 12/07/03 - IP#: 216.66.108.xxx
From Lauren, Age 14 - 12/06/03 - IP#: 209.110.227.xxx Click here to reply
I'd really like to lose 20-35 pounds but I need to know some good diet plans. I also need to find some good exercises.
Reply from anne, Age 16 - 12/08/03 - IP#: 216.66.108.xxx
Reply from linda, Age 16 - 12/07/03 - IP#: 205.188.209.xxx
Reply from lindsay, Age 13 - 12/07/03 - IP#: 207.241.134.xxx
From anne, Age 16 - 12/06/03 - IP#: 216.66.108.xxx Click here to reply
i ate a 300 calorie breakfast but in that 300 calories there were 12 grams of fiber! man am i full! fiber is great for weight loss- try to eat as much as you can in healthy foods. a lot of high fiber foods are whole wheat bread and veggies. you can also get fiber supplements. they make it so that you're acctually consuming less calories because the indigestable-fiber clings to certain things(like cholesteral) depending on the type of fiber and pushes it through your system.
From jess, Age 14 - 12/06/03 - IP#: 12.220.155.xxx Click here to reply
how long does it take for crunches to help u?
Reply from Claudia, Age 14 - 12/07/03 - IP#: 24.67.253.xxx
Reply from Mar, Age 13 - 12/06/03 - IP#: 65.49.240.xxx
From Ashli, Age 14 - 12/06/03 - IP#: 80.3.0.xxx Click here to reply
hey ppl! i aint overweight, i just want 2 tone my stomach n legs! !! plz help
Reply from anne, Age 16 - 12/06/03 - IP#: 216.66.108.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
