From Veronica, Age 17 - 12/11/03 - IP#: 67.67.112.xxx Click here to reply
Hey all. Just have a comment on resisting the temptation to over eat or eat things that aren't apart of your diet. Okay, I'm on a low carb diet (for all those who don't know) and the last couple of days my family has been extremely low carb unfriendly =). Tuesday my sister made these huge homemade chocolate chip cookies (which I can't have) and yesterday my Dad made a soul food dinner with cornbread (OMGoodness! I LOVE cornbread and this was one of the hardest things for me to stay away from). Let me tell you... I spent those two nights pacing the floor I wanted to just eat so badly! Thankfully I didn't give in and I can honestly say that I feel SOOOOO good physically and mentally. Just have to say that if you stick to your guns and sacrifice eating a few bad foods now it'll pay off in the long run. Plus I've found out that when I eat the "Forbidden Foods" =D I feel extremely guilty and ... (view more)Hey all. Just have a comment on resisting the temptation to over eat or eat things that aren't apart of your diet. Okay, I'm on a low carb diet (for all those who don't know) and the last couple of days my family has been extremely low carb unfriendly =). Tuesday my sister made these huge homemade chocolate chip cookies (which I can't have) and yesterday my Dad made a soul food dinner with cornbread (OMGoodness! I LOVE cornbread and this was one of the hardest things for me to stay away from). Let me tell you... I spent those two nights pacing the floor I wanted to just eat so badly! Thankfully I didn't give in and I can honestly say that I feel SOOOOO good physically and mentally. Just have to say that if you stick to your guns and sacrifice eating a few bad foods now it'll pay off in the long run. Plus I've found out that when I eat the "Forbidden Foods" =D I feel extremely guilty and unhealthy as well. I said all this to say: Don't give up!! lol If ya keep going you'll get to where you want to be, and as a extra bonus have the will power that you may not have had before. Alright, now that I've finished my speech lol, I hope you all will keep on keeping on =P. -Veronica (view less)
Reply from Molly, Age 18 - 12/12/03 - IP#: 82.33.41.xxx
Reply from henry, Age 14 - 12/11/03 - IP#: 67.75.238.xxx
From my name, Age 13 - 12/11/03 - IP#: 69.10.196.xxx Click here to reply
Ht. 5'4", Today: 157 lb (BMI %tile: 95) - HEY PEEPS!!!! WHATS THAT EXSERSIZE THING THAT YOU SIT ON A CHAIR??? DOES ANYONE KNOW CUZ I AM 5.4 AND 157 POUNDS BUT ITS ALL IN MY TUMMY AND UPPER LEGS. SO ITS NOT REALLY NOTICABLE BUT I JUST MADE CHEERELEADING AND I WANT TO LOOK GOOD IN MY UNIFORM AND A SWIMSUIT. I WAY MORE THAN MY FAT FRIENDS!!!!! PLEASE HELP ME ASAP
Reply from LACIE, Age 14 - 12/11/03 - IP#: 69.10.196.xxx
From lindsay, Age 15 - 12/11/03 - IP#: 68.61.71.xxx Click here to reply
Today: 145 lb, Goal: 115 lb - well i decided that tomrow im starting a new diet its goingott be drink tamato juice inthe morninga piece of fruit for lunchand a bottle of water and than for dinner eat chicken and vegetalbe and than run 2 miles and lift hand weight.. will someone tell me if tahts good or not csaue im 145 and wantto lose 30 pounds by march.. i need so ambition if i even spelled that right.. please comment and tell me if i can do it .. it would help get me going PLEASE!
Reply from Molly, Age 18 - 12/12/03 - IP#: 82.33.41.xxx
From chellie, Age 14 - 12/11/03 - IP#: 66.167.147.xxx Click here to reply
I feel so down now. Yesterday i binged on just about everything that i could get my hands on and i couldn't stop, It was really bad, I knew that I was conciouslly binging but I COULDN'T stop. I know that i was upset over something a stupid guy said in gym and that was why i was binging. I need help. How can i sort of my emotional stuff and not go to food. Seriously i know i have felt my feelings before and i don't wanna feel them again. I've been depressed before ( even though i wasn't diagnosed, when u think about sucide for almost a whole week, then your pretty sure that ur depressed after you come out of it and relise how stupid u were even to think that crap) anyways that was two years ago, but i deffiantly don't wanna go back there. I just don't know wut i should do to raise my confidence and self respect. I really wanna join or sport team or so sumtime of after school sctivity.... (view more)I feel so down now. Yesterday i binged on just about everything that i could get my hands on and i couldn't stop, It was really bad, I knew that I was conciouslly binging but I COULDN'T stop. I know that i was upset over something a stupid guy said in gym and that was why i was binging. I need help. How can i sort of my emotional stuff and not go to food. Seriously i know i have felt my feelings before and i don't wanna feel them again. I've been depressed before ( even though i wasn't diagnosed, when u think about sucide for almost a whole week, then your pretty sure that ur depressed after you come out of it and relise how stupid u were even to think that crap) anyways that was two years ago, but i deffiantly don't wanna go back there. I just don't know wut i should do to raise my confidence and self respect. I really wanna join or sport team or so sumtime of after school sctivity. Maybe that while allow me to be myself and make friends and such, but i its a longshot. I donno why I'm just going on like this. I just geuss that it reminded me of the oringinal reason of wanting to loose weight was after that bout of depression and well I don't want to go through that again to get a kick start into loosing weight. If ya know wut i mean. I was doing so good, especially since i had just fineshed JAy McGraw's book while i was home sick and I was following the steps that identified everything (like emotional eating)I just don't know wut i did wrong. I'm just so lost. :( chellie (view less)
Reply from Emily, Age 17 - 12/11/03 - IP#: 68.90.200.xxx
Reply from Veronica, Age 17 - 12/11/03 - IP#: 67.67.112.xxx
From Molly, Age 18 - 12/11/03 - IP#: 82.33.41.xxx Click here to reply
HiyasFeeling kinda bad, had to go to a funeral today and afterwards had to go back to the house and have lunch which was loadsa unhealthy picnic type of stuff. my diets been going so well for nearly a month now. I hope i havnt messed it up by the amount of little tastey foods i ate today :( feeling kinda down and really wish i hadnt eaten it all.
Reply from pedro, Age 24 - 08/08/06 - IP#: 68.205.200.xxx
Reply from Ashley, Age 14 - 05/25/05 - IP#: 216.218.109.xxx
Reply from David Reinhardt, Age 15 - 04/07/04 - IP#: 209.7.218.xxx
Reply from sandra, Age 14 - 01/18/04 - IP#: 65.24.46.xxx
From jessica, Age 15 - 12/11/03 - IP#: 216.232.99.xxx Click here to reply
Ht. 5'5", Today: 155 lb (BMI %tile: 90), Goal: 125 lb - im 5'5 and 155 llbs i would liek to loose 30llbs as soon as possible can you gusy give me soem ideas .. on healthy eating and excericise.thx.
From Cody, Age 14 - 12/11/03 - IP#: 216.222.109.xxx Click here to reply
Thanx for the advice henry. The only problem is that my mind is always on food. I play with my dog and I want to eat. I talk to my friends and I want to eat. I run around the block and I want to eat. I mean, it just seems like food is occupying my life. It's always there, calling "Cody!! Come eat us!!!!" I try to resist it, but then I end up pigging out!! I hate it. No matter how hard I try or what diet I am on, I find a way to pig out. It really sux. If this keeps going like this, Im gonna see a doctor. Thanx again henry for the advice! And good luck to the rest of you!!
Reply from Sexybeast, Age 15 - 04/07/04 - IP#: 209.7.218.xxx
Reply from henry, Age 14 - 12/11/03 - IP#: 67.72.81.xxx
Reply from Cody, Age 14 - 12/11/03 - IP#: 216.222.109.xxx
From Bea, Age 17 - 12/11/03 - IP#: 68.98.46.xxx Click here to reply
Hey everyone, I struggle with eating too many sweets (cookies, ice cream, etc...) Does anyone have any tips on how to get more control over it?thanks
Reply from alex, Age 13 - 12/11/03 - IP#: 68.105.126.xxx
From Linda11, Age 16 - 12/11/03 - IP#: 64.12.96.xxx Click here to reply
Okay, please look at the nutrition labels before eating!! On a NORMAL, 2,000 calorie diet, you should be having less than 65 grams of total fat, Less than 300 mg of Cholesterol, Less thatn 2,400 mg of Sodium, and Less than 300g of CARBS!! And this isn't even for a diet. This is for someone who is eating normally. Also look at serving sizes, those can really mess you up! In one serving of low fat Lays Potato Chips (11 chips) there are 150 calories (90 are from fat) 11 g of total fat, 180 mg of sodium and 15 g of CARBS!! If you want to lose weight, then you still need to get all the proper nutrition. I see that alot of people are just eating crappy junk food and are just having smaller portions of it. That would normally be fine but they aren't getting the right nutrition either. Hope I helped.
From Linda, Age 16 - 12/11/03 - IP#: 152.163.252.xxx Click here to reply
I feel so proud of myself. I have been eating healthy all week and I am actually excited to go on the scale on Sunday. This was my meal plan from yesterday. Breakfast: 1 egg and half of a grapefruit. Lunch: Small salad with 2 oz of sliced up chicken inside it with NO DRESSING. Snack: 1 small apple and a handful of nuts Dinner: 1 small baked potato, aspargus, and a small-medium sized serving of chicken.
Reply from strawberry, Age 15 - 01/10/04 - IP#: 198.81.26.xxx
From *Sad One*, Age 13 - 12/10/03 - IP#: 152.163.252.xxx Click here to reply
Today: 240 lb - Hey! everyone has always been great on here! and yall really did determine me over the summer i lost like 6lbs in 2-3days! it was a miracle! and now i am from 210 ta like 235 240! i am sooo sad and depressed about it, I also got achne and stretch marks and have let my grades in school go from straigh A's to Straught F's! I just dunno what got into me i just kept missing school laying around in stuff! I mean I will admit this hen istay hjome from school or are just home alone i eat WAY LESS! which i thought was weirs, but I guess not much is on my mind and i am nutral or sommin! I been thiinking about Homeschooling alot, I am in the 8th grade, and I wanan get homeschooled the rest of this yr, and then start highschool looking good! I mean I wass get homeschooled and improve my self.. no achne make stretch marks not ivisble, and loose 100 lbs! I think i can do it, but if i get... (view more)Hey! everyone has always been great on here! and yall really did determine me over the summer i lost like 6lbs in 2-3days! it was a miracle! and now i am from 210 ta like 235 240! i am sooo sad and depressed about it, I also got achne and stretch marks and have let my grades in school go from straigh A's to Straught F's! I just dunno what got into me i just kept missing school laying around in stuff! I mean I will admit this hen istay hjome from school or are just home alone i eat WAY LESS! which i thought was weirs, but I guess not much is on my mind and i am nutral or sommin! I been thiinking about Homeschooling alot, I am in the 8th grade, and I wanan get homeschooled the rest of this yr, and then start highschool looking good! I mean I wass get homeschooled and improve my self.. no achne make stretch marks not ivisble, and loose 100 lbs! I think i can do it, but if i get homeschooled and dont i will be really sad! so i would need all yalls help along the way! oh and after the holidays if i get homeschooled i am gonna start a new diet plan it called My Plan.. All it is is cantelope water and exercise!! for a month see how ya so and change to another fruit or vegtable or keep that one.. it seem s kool and i cant wait!! but ya! i dunno about thew homeschooling thing i mean i will learn too.. hows this sound to everyone let me know! thanks! God Bless You All! (view less)
Reply from C, Age 14 - 12/11/03 - IP#: 24.67.253.xxx
Reply from alex, Age 13 - 12/10/03 - IP#: 68.105.126.xxx
From Cody, Age 14 - 12/10/03 - IP#: 216.222.113.xxx Click here to reply
Hey guys. I feel terrible right now. I ate a TON at lunch and I still felt like I was hungry!!! It's phsyco!!! Then at dinner, my mom got a couple of those pizzas that you get at albertsons or something, you know, the red baron ones. Well, I ate four slices for dinner, and now I am on my seventh!!! I am stuffing it into my face as I am writing this. I just cant stop. My stomach hurts, and my pants are getting a little tight. I was wearing a size 32 mens at the beginning of the summer and now I am wearing a size 34 and they are still kinda tight. I can't stop eating cuz I just don't want to. The food makes me feel better, even when my pants button is about to fly off!!! I felt really good at thanksgiving cuz I didn't eat much. But since then I have pigged out every chance I get. Yesterday I had two packages of top roman, and I ate every bite. I weighd myself today and was... (view more)Hey guys. I feel terrible right now. I ate a TON at lunch and I still felt like I was hungry!!! It's phsyco!!! Then at dinner, my mom got a couple of those pizzas that you get at albertsons or something, you know, the red baron ones. Well, I ate four slices for dinner, and now I am on my seventh!!! I am stuffing it into my face as I am writing this. I just cant stop. My stomach hurts, and my pants are getting a little tight. I was wearing a size 32 mens at the beginning of the summer and now I am wearing a size 34 and they are still kinda tight. I can't stop eating cuz I just don't want to. The food makes me feel better, even when my pants button is about to fly off!!! I felt really good at thanksgiving cuz I didn't eat much. But since then I have pigged out every chance I get. Yesterday I had two packages of top roman, and I ate every bite. I weighd myself today and was devistated to find out that I weigh 210 lbs, 11 lbs heavier than my starting weight. I don't know what to do cuz I just cant stop!!! Plz Plz PLZ email me a pavili255@velocitus.net I really need support right now. PLZZZZZZZ!!!!Thanx!!! (view less)
Reply from henry, Age 14 - 12/11/03 - IP#: 67.75.200.xxx
From lindsay, Age 15 - 12/10/03 - IP#: 68.61.71.xxx Click here to reply
hey hane or anne i duno who commented on my weight waters thing.. but no i have never gone to a meeting ever i just did the points.. comment me back
From ryan, Age 16 - 12/10/03 - IP#: 205.188.208.xxx Click here to reply
Today: 169 lb, Goal: 145 lb - I am 169 pounds. I do not excersize very much, but i eat very little sugar and no fried foods. I drink lots of water. Can I get down to 145 by March or April?
Reply from alex, Age 13 - 12/10/03 - IP#: 68.105.126.xxx
From Kat, Age 13 - 12/10/03 - IP#: 24.68.52.xxx Click here to reply
Hey I've searched on every site I can think of but I can't find the amount of calories for a mince meet tart.. do any of you guys know??? Thx:D
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