From malak, Age 11 - 07/26/09 - IP#: 71.99.107.xxx Click here to reply
Ht. 5'2", Start: 129 lb, Today: 129.5 lb (BMI %tile: 93), Goal: 100 lb - hey,ive been excersising and dieting but my mom broke the stepper so i run instead and gained half a pound !if u have any excersises i could do please post it.also my birthdays in two weeks and im getting new clothes and i really dont want to nuy sie9 jeans so i reall hope i slim down good luck everyone!
Reply from Brooke, Age 12 - 07/27/09 - IP#: 67.159.135.xxx
From nikkita, Age 11 - 07/25/09 - IP#: 75.121.17.xxx Click here to reply
Ht. 5'2", Start: 186 lb, Today: 187 lb (BMI %tile: 98), Goal: 160 lb - 3 more days till my camping trip and trere is a swimming place yeah i could swim for days i love to swim!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Reply from Hailey, Age 12 - 08/05/09 - IP#: 70.210.123.xxx
Reply from hii, Age 13 - 07/26/09 - IP#: 192.18.101.xxx
From nikkita, Age 11 - 07/25/09 - IP#: 75.121.17.xxx Click here to reply
Ht. 5'2", Start: 186 lb, Today: 187 lb (BMI %tile: 98), Goal: 160 lb - Hey I've been tring really hard like i don't eat alot and i've gained 2 lbs. can u believe it i don't exercise and its summer so i stay up late and sleep till 11am but now i've been tring to cut every thing in half and i found really good tips in seventeen magazines so hopefully ill lose 10 lbs. by august 19th if you have any more help i'll be glad to have it.:-)
From Eleanor, Age 11 - 07/23/09 - IP#: 216.164.51.xxx Click here to reply
Ht. 4'1", Start: 104 lb, Today: 100 lb (BMI %tile: 98), Goal: 90 lb - Yay! I FINALLY lost some weight! Maybe it's just beginner's luck, but I started on Monday, and I've lost 4 pounds in 4 days. Also, I'm not even hungry. That's weird...anyway, just wanted to share my small victory with you!
Reply from Eleanor, Age 11 - 08/02/09 - IP#: 216.164.51.xxx
Reply from melanie, Age 13 - 07/26/09 - IP#: 71.109.122.xxx
Reply from Meagan, Age 13 - 07/25/09 - IP#: 72.208.136.xxx
From nikkita, Age 11 - 07/23/09 - IP#: 75.121.17.xxx Click here to reply
Ht. 5'2", Start: 186 lb, Today: 184 lb (BMI %tile: 98), Goal: 154 lb - my mom told me she was in weight watchers and they had to write "You are overwieght are you sure you want to open this fridge" and tape it to the refridgearator and everytime they go to eat sumthing bad they had to look at that and decide to or not
From nikkita, Age 11 - 07/23/09 - IP#: 75.121.17.xxx Click here to reply
Ht. 5'2", Start: 186 lb, Today: 184 lb (BMI %tile: 98), Goal: 154 lb - Hi,I'm going camping on tuesday any help on not gain while i'm there cuz theres going to be marshmellows and stuff and i don't know if there is going to be a swimming place cuz i've never been theree its called devils den please tell me any advise
From Nina, Age 13 - 07/22/09 - IP#: 216.164.51.xxx Click here to reply
Ht. 5'1", Start: 150 lb, Today: 147 lb (BMI %tile: 96), Goal: 100 lb - Hi! i was hoping someone could answer my questions.
1. Do sit-ups really help burn calories?
2. I've herd that you should eat five small meals a day. Is this true?
3. What's some cardio I can do inside? (Preferably not too loud.)
Thanks!
Nina
Reply from Taylor, Age 16 - 07/22/09 - IP#: 75.66.40.xxx
From malak, Age 11 - 07/21/09 - IP#: 71.99.123.xxx Click here to reply
Ht. 5'2", Start: 129 lb, Today: 129 lb (BMI %tile: 93), Goal: 100 lb - hey everybody sorry i havent posted lately .i have a goal to lose at least 10 pounds before school starts i wanna show all the people that said i was fat that whos fat now i wanna start 7th grade with a fresh start so now im watchiing wat i eat and excersising realy hard .if have any advice please,pleasse and double please post it . i really really want to lose weight.thanks
Reply from Hailey, Age 12 - 08/05/09 - IP#: 70.210.123.xxx
Reply from sandy101, Age 13 - 07/23/09 - IP#: 75.121.17.xxx
From sandy101, Age 13 - 07/21/09 - IP#: 75.121.17.xxx Click here to reply
Ht. 5'5", Start: 400 lb, Today: 145 lb (BMI %tile: 89), Goal: 95 lb - Sorry about the post before the the last post I was reposting it so for the new people to look at so yeah Its workin 4 me it can work for u too!!!!
From sandy101, Age 13 - 07/21/09 - IP#: 75.121.17.xxx Click here to reply
Ht. 5'5", Start: 400 lb, Today: 145 lb (BMI %tile: 89), Goal: 95 lb - One day I was at the park with some friends and a boy from our school droped a candy bar in the dirt well i walk over and picked it up and walked back to my friends and these boys said hey fat girl you gonna eat it and we were standing by the trash can and i hate litering so i was going to throw it away!!!so i just decided to lose weight and show them what i'm made of!
MY SCHOOL DIET PLAN!
1.get up at 5:30and exercie 4 30 min.
2.take shower and walk to school
3.eat some kind of fruit while i'm walkin
4.at recess walk around or jog
5.at lunch cut everything in half and eat half
6.walk home
7.eat fruit
8.homework
9.walk/run a mile
10.dinner cut everything in half or put back half of what you would eat back
11.exercise thirdy min
12.get atleast 8 hrs of sleep
MY SUMMER DIET PLAN
1.wake up 7:00
2.exercise 30 min ... (view more)One day I was at the park with some friends and a boy from our school droped a candy bar in the dirt well i walk over and picked it up and walked back to my friends and these boys said hey fat girl you gonna eat it and we were standing by the trash can and i hate litering so i was going to throw it away!!!so i just decided to lose weight and show them what i'm made of!
MY SCHOOL DIET PLAN!
1.get up at 5:30and exercie 4 30 min.
2.take shower and walk to school
3.eat some kind of fruit while i'm walkin
4.at recess walk around or jog
5.at lunch cut everything in half and eat half
6.walk home
7.eat fruit
8.homework
9.walk/run a mile
10.dinner cut everything in half or put back half of what you would eat back
11.exercise thirdy min
12.get atleast 8 hrs of sleep
MY SUMMER DIET PLAN
1.wake up 7:00
2.exercise 30 min
3.breakfast low fat or non surgured cerel or fruit or veggies
4.go swimmin/exercise]
5.exercise whenever you can eat half what u norm would
GET IT!!!!!!!!!!!!!!!!!!!!!!!!
EXERCISE,EAT LESS (view less)
Reply from grace, Age 11 - 02/16/10 - IP#: 68.41.43.xxx
Reply from Brooke, Age 12 - 07/28/09 - IP#: 174.34.210.xxx
Reply from mackenzie, Age 9 - 07/26/09 - IP#: 65.186.68.xxx
From nikkita, Age 11 - 07/21/09 - IP#: 75.121.17.xxx Click here to reply
Ht. 5'2", Start: 186 lb, Today: 185 lb (BMI %tile: 98), Goal: 145 lb - I need to lose 10-15lbs before I go back to school!!But I've made a pretty good diet&exercise plan so wish me luck!!
-Nikkita
Reply from malak, Age 11 - 07/21/09 - IP#: 71.99.123.xxx
Reply from sandy101, Age 13 - 07/21/09 - IP#: 75.121.17.xxx
From Kelsey, Age 10 - 07/21/09 - IP#: 156.34.204.xxx Click here to reply
Ht. 4'10", Start: 150 lb, Today: 146 lb (BMI %tile: 98), Goal: 120 lb - Hi My name is Kelsey and I need to lose alot of wieght! Its summer and school is starting back up and Im going to middle school and I want to be skinny for middle school! I was doing really good and then I starting craving things and eating really bad foods.I need help really bad I onlyu lost for pounds and I need to lose like 25 kmore in 6 weeks HELP!! Ill take any advice
Reply from Morgan, Age 9 - 07/26/09 - IP#: 69.107.62.xxx
Reply from Morgan, Age 9 - 07/23/09 - IP#: 67.188.129.xxx
Reply from malak, Age 11 - 07/21/09 - IP#: 71.99.123.xxx
Reply from Taylor, Age 16 - 07/21/09 - IP#: 75.66.40.xxx
From nikkita, Age 11 - 07/20/09 - IP#: 75.120.134.xxx Click here to reply
Ht. 5'2", Start: 186 lb, Today: 185 lb (BMI %tile: 98), Goal: 145 lb - Hey guys I've gained my wieght back and i need to lose it before school any fast and easy diet&exercise things i can try
Reply from Kelsey, Age 10 - 07/21/09 - IP#: 156.34.204.xxx
From ashley, Age 12 - 07/19/09 - IP#: 98.216.150.xxx Click here to reply
Ht. 5'2", Start: 139 lb, Today: 135 lb (BMI %tile: 93), Goal: 110 lb - Hey I have to babysit my 6 yr old cousin lexi for day and night for a week in august. If anyone has any activites for us to do instead of computer or tv plz email me at luvpets101@comcast.net thanks much
ashley
Reply from malak, Age 11 - 07/21/09 - IP#: 71.99.123.xxx
Reply from ashley, Age 12 - 07/20/09 - IP#: 98.216.150.xxx
Reply from hii, Age 13 - 07/19/09 - IP#: 192.18.101.xxx
From Eleanor, Age 11 - 07/19/09 - IP#: 216.164.51.xxx Click here to reply
Ht. 5'2.5", Start: 201 lb, Today: 200 lb (BMI %tile: 98), Goal: 90 lb - i just went on a 5 mile bike ride-- yay! im going to the beach in a week, and am worried that i will eat a lot of crap, cause theres a place that makes the BEST french fries, plus salt water taffy and stuff. any suggestions?
thanks so much for reading!
(not my real weight)
Reply from mackenzie, Age 9 - 07/26/09 - IP#: 65.186.68.xxx
Reply from karlie, Age 9 - 07/21/09 - IP#: 207.200.116.xxx
Reply from Veronica, Age 16 - 07/20/09 - IP#: 93.138.111.xxx
Reply from Taylor, Age 16 - 07/19/09 - IP#: 75.66.40.xxx
Reply from Eleanor, Age 12 - 07/19/09 - IP#: 216.164.51.xxx
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