From nikkita, Age 11 - 07/23/09 - IP#: 75.121.17.xxx Click here to reply
Ht. 5'2", Start: 186 lb, Today: 184 lb (BMI %tile: 98), Goal: 154 lb - Hi,I'm going camping on tuesday any help on not gain while i'm there cuz theres going to be marshmellows and stuff and i don't know if there is going to be a swimming place cuz i've never been theree its called devils den please tell me any advise
From Nina, Age 13 - 07/22/09 - IP#: 216.164.51.xxx Click here to reply
Ht. 5'1", Start: 150 lb, Today: 147 lb (BMI %tile: 96), Goal: 100 lb - Hi! i was hoping someone could answer my questions.
1. Do sit-ups really help burn calories?
2. I've herd that you should eat five small meals a day. Is this true?
3. What's some cardio I can do inside? (Preferably not too loud.)
Thanks!
Nina
Reply from Taylor, Age 16 - 07/22/09 - IP#: 75.66.40.xxx
From malak, Age 11 - 07/21/09 - IP#: 71.99.123.xxx Click here to reply
Ht. 5'2", Start: 129 lb, Today: 129 lb (BMI %tile: 93), Goal: 100 lb - hey everybody sorry i havent posted lately .i have a goal to lose at least 10 pounds before school starts i wanna show all the people that said i was fat that whos fat now i wanna start 7th grade with a fresh start so now im watchiing wat i eat and excersising realy hard .if have any advice please,pleasse and double please post it . i really really want to lose weight.thanks
Reply from Hailey, Age 12 - 08/05/09 - IP#: 70.210.123.xxx
Reply from sandy101, Age 13 - 07/23/09 - IP#: 75.121.17.xxx
From sandy101, Age 13 - 07/21/09 - IP#: 75.121.17.xxx Click here to reply
Ht. 5'5", Start: 400 lb, Today: 145 lb (BMI %tile: 89), Goal: 95 lb - Sorry about the post before the the last post I was reposting it so for the new people to look at so yeah Its workin 4 me it can work for u too!!!!
From sandy101, Age 13 - 07/21/09 - IP#: 75.121.17.xxx Click here to reply
Ht. 5'5", Start: 400 lb, Today: 145 lb (BMI %tile: 89), Goal: 95 lb - One day I was at the park with some friends and a boy from our school droped a candy bar in the dirt well i walk over and picked it up and walked back to my friends and these boys said hey fat girl you gonna eat it and we were standing by the trash can and i hate litering so i was going to throw it away!!!so i just decided to lose weight and show them what i'm made of!
MY SCHOOL DIET PLAN!
1.get up at 5:30and exercie 4 30 min.
2.take shower and walk to school
3.eat some kind of fruit while i'm walkin
4.at recess walk around or jog
5.at lunch cut everything in half and eat half
6.walk home
7.eat fruit
8.homework
9.walk/run a mile
10.dinner cut everything in half or put back half of what you would eat back
11.exercise thirdy min
12.get atleast 8 hrs of sleep
MY SUMMER DIET PLAN
1.wake up 7:00
2.exercise 30 min ... (view more)One day I was at the park with some friends and a boy from our school droped a candy bar in the dirt well i walk over and picked it up and walked back to my friends and these boys said hey fat girl you gonna eat it and we were standing by the trash can and i hate litering so i was going to throw it away!!!so i just decided to lose weight and show them what i'm made of!
MY SCHOOL DIET PLAN!
1.get up at 5:30and exercie 4 30 min.
2.take shower and walk to school
3.eat some kind of fruit while i'm walkin
4.at recess walk around or jog
5.at lunch cut everything in half and eat half
6.walk home
7.eat fruit
8.homework
9.walk/run a mile
10.dinner cut everything in half or put back half of what you would eat back
11.exercise thirdy min
12.get atleast 8 hrs of sleep
MY SUMMER DIET PLAN
1.wake up 7:00
2.exercise 30 min
3.breakfast low fat or non surgured cerel or fruit or veggies
4.go swimmin/exercise]
5.exercise whenever you can eat half what u norm would
GET IT!!!!!!!!!!!!!!!!!!!!!!!!
EXERCISE,EAT LESS (view less)
Reply from grace, Age 11 - 02/16/10 - IP#: 68.41.43.xxx
Reply from Brooke, Age 12 - 07/28/09 - IP#: 174.34.210.xxx
Reply from mackenzie, Age 9 - 07/26/09 - IP#: 65.186.68.xxx
From nikkita, Age 11 - 07/21/09 - IP#: 75.121.17.xxx Click here to reply
Ht. 5'2", Start: 186 lb, Today: 185 lb (BMI %tile: 98), Goal: 145 lb - I need to lose 10-15lbs before I go back to school!!But I've made a pretty good diet&exercise plan so wish me luck!!
-Nikkita
Reply from malak, Age 11 - 07/21/09 - IP#: 71.99.123.xxx
Reply from sandy101, Age 13 - 07/21/09 - IP#: 75.121.17.xxx
From Kelsey, Age 10 - 07/21/09 - IP#: 156.34.204.xxx Click here to reply
Ht. 4'10", Start: 150 lb, Today: 146 lb (BMI %tile: 98), Goal: 120 lb - Hi My name is Kelsey and I need to lose alot of wieght! Its summer and school is starting back up and Im going to middle school and I want to be skinny for middle school! I was doing really good and then I starting craving things and eating really bad foods.I need help really bad I onlyu lost for pounds and I need to lose like 25 kmore in 6 weeks HELP!! Ill take any advice
Reply from Morgan, Age 9 - 07/26/09 - IP#: 69.107.62.xxx
Reply from Morgan, Age 9 - 07/23/09 - IP#: 67.188.129.xxx
Reply from malak, Age 11 - 07/21/09 - IP#: 71.99.123.xxx
Reply from Taylor, Age 16 - 07/21/09 - IP#: 75.66.40.xxx
From nikkita, Age 11 - 07/20/09 - IP#: 75.120.134.xxx Click here to reply
Ht. 5'2", Start: 186 lb, Today: 185 lb (BMI %tile: 98), Goal: 145 lb - Hey guys I've gained my wieght back and i need to lose it before school any fast and easy diet&exercise things i can try
Reply from Kelsey, Age 10 - 07/21/09 - IP#: 156.34.204.xxx
From ashley, Age 12 - 07/19/09 - IP#: 98.216.150.xxx Click here to reply
Ht. 5'2", Start: 139 lb, Today: 135 lb (BMI %tile: 93), Goal: 110 lb - Hey I have to babysit my 6 yr old cousin lexi for day and night for a week in august. If anyone has any activites for us to do instead of computer or tv plz email me at luvpets101@comcast.net thanks much
ashley
Reply from malak, Age 11 - 07/21/09 - IP#: 71.99.123.xxx
Reply from ashley, Age 12 - 07/20/09 - IP#: 98.216.150.xxx
Reply from hii, Age 13 - 07/19/09 - IP#: 192.18.101.xxx
From Eleanor, Age 11 - 07/19/09 - IP#: 216.164.51.xxx Click here to reply
Ht. 5'2.5", Start: 201 lb, Today: 200 lb (BMI %tile: 98), Goal: 90 lb - i just went on a 5 mile bike ride-- yay! im going to the beach in a week, and am worried that i will eat a lot of crap, cause theres a place that makes the BEST french fries, plus salt water taffy and stuff. any suggestions?
thanks so much for reading!
(not my real weight)
Reply from mackenzie, Age 9 - 07/26/09 - IP#: 65.186.68.xxx
Reply from karlie, Age 9 - 07/21/09 - IP#: 207.200.116.xxx
Reply from Veronica, Age 16 - 07/20/09 - IP#: 93.138.111.xxx
Reply from Taylor, Age 16 - 07/19/09 - IP#: 75.66.40.xxx
Reply from Eleanor, Age 12 - 07/19/09 - IP#: 216.164.51.xxx
From Eleanor, Age 12 - 07/18/09 - IP#: 216.164.51.xxx Click here to reply
Ht. 5'2.5", Start: 201 lb, Today: 200 lb (BMI %tile: 98), Goal: 90 lb - i have a really hard time eating 3 meals a day. i have no bkfst, a huge lunch, and a huge dinner. does anyone have any tips for breakfast?
(btw thats not my weight)
Reply from hii, Age 13 - 07/18/09 - IP#: 67.188.198.xxx
From ivy, Age 12 - 07/16/09 - IP#: 24.29.76.xxx Click here to reply
Ht. 5'0", Start: 142 lb, Today: 142 lb (BMI %tile: 97), Goal: 100 lb - i am having a hard time sticking to my diet.I am staying with my grandparents and they aren't that helpful.They serve helthy food but i dont get alot of exercise at the house .Today my grandme took us out to the mall and i walked there ,we went into town and played at the arcade for about an hour .That's basically all the exercise that i got today.i cant play in her back yard because it's filled with flowers and vegetables she grows.When i get back to were i live im going to walk on my treadmill for 30minutes or more a day.Im going to swimin the pool in my backyard every day and take my dog for a walk on our property.We live on a 10 acre farm and have woods on three sides of us.Basically i need a weight loss buddy to help me lose the weight and keep me motivated .If anyone would like to be my weight loss buddy please e-mail me at ivyisaprincess@hotmail.com(i know that it is babyish ive had it for about 7 years).I really need someone to motivate me and help me get the weight off .
Reply from nikkita, Age 11 - 07/25/09 - IP#: 75.121.17.xxx
Reply from hii, Age 13 - 07/21/09 - IP#: 67.188.198.xxx
From Dani, Age 11 - 07/15/09 - IP#: 64.252.23.xxx Click here to reply
Ht. 5'6", Start: 151 lb, Today: 130 lb (BMI %tile: 83), Goal: 120 lb - I'm so happy! I just realized my scale is broken. It displays your weight 5 pounds over what it realy is! I also lost 6 pounds from going to a sports day camp.I guess this will be my last post as I'm no longer overweight. Good luck losing, and don't forget sports!
Reply from Dani (answer to questions), Age 11 - 07/16/09 - IP#: 64.252.23.xxx
Reply from Meagan, Age 13 - 07/16/09 - IP#: 72.208.136.xxx
Reply from hii, Age 13 - 07/15/09 - IP#: 192.18.101.xxx
From Bella, Age 12 - 07/14/09 - IP#: 189.139.51.xxx Click here to reply
Ht. 5'2", Start: 150 lb, Today: 148 lb (BMI %tile: 96), Goal: 132 lb - Hey everyone... Well I dont know if I have lost any weight, but I am looking better! And aart from that I have good news AND bad news- Good news is that I am gonig to start going to this swimming thing that includes sauna BUT the bad news is that I MAY have to quit the gym due to time and money.......I hope that I can convince my awesome grandma if I can do both -only bout 20 days left in Mexico (another problem- no gym unless your 16 in TX) I am so excited right now and feel really motivated ¨+ I got 2 other Michael Jackson CDs!!! yay.... so ifany one has any advice i would love to read them...THNX SO MUCH!
¨¨-xOxO-¨¨
B311a!
From ivy, Age 12 - 07/14/09 - IP#: 24.29.76.xxx Click here to reply
Ht. 5'0", Start: 142 lb, Today: 142 lb (BMI %tile: 97), Goal: 100 lb - Im barely five foot and am inbetween 142 and 143.If anyone has any tips on lossing weight please e-mail me at ivyisaprincess@hotmail.com.I tried to lose weight before but i always give up cause it never works.I have a feeling that this site is going to help me loose some weight.My goal for the first few weeks is to not put on any weight and stay at my weight right now.Then i want to start losing weight gradually.I hope that this site will keep me motivated .Again if anyone has tips on loosing weight please e-mail me .I want to lose 20 pounds before school starts back up on august 25.
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