PRE-TEENS B-BOARD PAGE 53
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From malak, Age 11 - 06/20/09 - IP#: 71.99.115.xxx  Click here to reply  
Ht. 5'2", Start: 129 lb, Today: 129 lb (BMI %tile: 93), Goal: 100 lb - hey, i really really need help ive done everything ,i do swim team run and do treadmill for 30 minutes i watch what i eat but a lot of times i eat after i excersise and i shower with cold water

From Meagan, Age 13 - 06/20/09 - IP#: 72.208.136.xxx  Click here to reply  
Ht. 5'2", Start: 139 lb, Today: 139 lb (BMI %tile: 93), Goal: 110 lb - hey can any one right down ideas to help me lose weight
Reply from Sammie, Age 12 - 06/20/09  - IP#: 24.186.86.xxx
Reply from Sammie, Age 12 - 06/20/09  - IP#: 24.186.86.xxx

From Sammie, Age 12 - 06/19/09 - IP#: 24.186.82.xxx  Click here to reply  
Ht. 4'5", Start: 245 lb, Today: 245 lb (BMI %tile: 98), Goal: 245 lb - Work It Out!-My workout guide and how you can achieve a healthier body in a healthy way.
1.Remember-When thirsty, drink a glass or bottle of water. Throughout this diet, water should be your only drink. Other drinks, such as fruit punch, and those sugary mixes, are not as healthy as some filling, refreshing cold water.
2:Do 20 minutes of excersize each day. Try doing either 20-50 situps, or five minutes of situps. Next, cycle your legs in a bycicle motion for five minutes, or jump rope, which EXCERSIZES YOUR WHOLE BODY!!!!You might want to start off with some five to ten pound weights first, to work on your arms. Then, VERY GRADUALLY, increase the size of the weights.
3:For breakfast, a fruit. It's healthy, and natural.
4:Lunch can be a salad with no more than a capful of dressing, or a sandwich using no mayonnaise, or spreads, and only one slice of bread. you will... (view more)

Reply from Emily, Age 11 - 06/23/09  - IP#: 72.184.113.xxx
Reply from Anna, Age 11 - 06/21/09  - IP#: 69.19.14.xxx

From Sammie, Age 12 - 06/19/09 - IP#: 69.123.161.xxx  Click here to reply  
Ht. 4'5", Start: 245 lb, Today: 245 lb (BMI %tile: 98), Goal: 245 lb - hello, everybody. you know, so many of you here think you are ugly and fat. you bring yourselves down when you talk like that, and you are probably overexaggerating. i want to help, and i have a pretty good idea how to. i want everyone to list a goal, or maybe a list of goals under this comment box. it could be that you want to lose weight to wear a pretty bathing suit, or to become famous, or anything. and i am going to try to help you achieve your goals. also, please list how much weight you would like to lose. above this, i will put a workout scheduele. but remember:you probably judge yourself harder than anyone else, because you know everything about you. trust me, writing down a real goal will really help you.
Reply from Emma, Age 11 - 06/21/09  - IP#: 75.128.226.xxx
Reply from kira, Age 12 - 06/21/09  - IP#: 97.122.248.xxx
Reply from malak, Age 11 - 06/20/09  - IP#: 71.99.115.xxx
Reply from Meagan, Age 13 - 06/20/09  - IP#: 72.208.136.xxx

From nikkita, Age 11 - 06/18/09 - IP#: 75.120.133.xxx  Click here to reply  
Ht. 5'3", Start: 183 lb, Today: 181 lb (BMI %tile: 98), Goal: 116 lb - I've lost another pound!!!!!i want to lose 15 pound before school so thats 5 lb every mounth!!!i've been doing suesides, 1ts were u run to this line then touch it ,run back touch run alittle farther then last time and touch and run back touch and thats one whole sueside i'm doing 5 a day
Reply from malak, Age 11 - 06/18/09  - IP#: 71.99.113.xxx

From Hailey, Age 12 - 06/18/09 - IP#: 75.218.14.xxx  Click here to reply  
Ht. 5'6", Start: 178 lb, Today: 178 lb (BMI %tile: 98), Goal: 130 lb - srry guys i let my friend on the computer and shes kinda an idiot she makes me look stupid!!! she think sshes so funny but shes not srry!!!!!!!! hey email me at hailsty@yahoo.com
Reply from malak, Age 11 - 06/18/09  - IP#: 71.99.113.xxx
Reply from nikkita, Age 11 - 06/18/09  - IP#: 75.120.133.xxx

From malak, Age 11 - 06/17/09 - IP#: 71.99.110.xxx  Click here to reply  
Ht. 5'2", Start: 129 lb, Today: 129.5 lb (BMI %tile: 93), Goal: 100 lb - hey do any of u guys wanna be my friend if so email me at malaksawesome@yahoo.com

From malak, Age 11 - 06/17/09 - IP#: 71.99.110.xxx  Click here to reply  
Ht. 5'2", Start: 129 lb, Today: 129.5 lb (BMI %tile: 93), Goal: 100 lb - hey u guys can you plz give me some tips on how to lose weight !!!!!!!!!!!!!
Reply from nikkita, Age 11 - 06/18/09  - IP#: 75.120.133.xxx
Reply from Meagan, Age 13 - 06/18/09  - IP#: 72.208.136.xxx

From Tiless, Age 11 - 06/16/09 - IP#: 65.75.120.xxx  Click here to reply  
Ht. 5'3", Start: 122 lb, Today: 125 lb (BMI %tile: 89), Goal: 100 lb - hi guys im 11 going to highschool and i want way 100lbs when i go there my friends tell me im not fat but i really want to loose weight because i can actually fit into my mother clothes and that scary!!! plz give me some tips on how to loose 22 lbs plz here my email angelrose97@hotmail.com
Reply from Tiless, Age 11 - 06/21/09  - IP#: 24.244.181.xxx
Reply from kira, Age 12 - 06/17/09  - IP#: 97.122.248.xxx
Reply from malak, Age 11 - 06/16/09  - IP#: 71.99.123.xxx

From carla, Age 11 - 06/15/09 - IP#: 92.4.24.xxx  Click here to reply  
Ht. 5'1", Start: 207 lb, Today: 207 lb (BMI %tile: 98), Goal: 110 lb - I really wanna loose weight. I have so many rolls of fat on my belly and i have stretch marks, lovehandles and a double chin. I just feel so gross. Please can I have some tips
carla x
Reply from malak, Age 11 - 06/16/09  - IP#: 71.99.123.xxx
Reply from Meagan, Age 13 - 06/15/09  - IP#: 72.208.136.xxx

From Hailey, Age 12 - 06/15/09 - IP#: 70.212.108.xxx  Click here to reply  
Ht. 5'6", Start: 178 lb, Today: 178 lb (BMI %tile: 98), Goal: 130 lb - i figured out why im so big im pregnant
Reply from Emma, Age 11 - 06/21/09  - IP#: 75.128.226.xxx
Reply from malak, Age 11 - 06/16/09  - IP#: 71.99.123.xxx
Reply from kira, Age 12 - 06/16/09  - IP#: 97.122.248.xxx
Reply from hii, Age 13 - 06/15/09  - IP#: 67.188.198.xxx
Reply from Meagan, Age 13 - 06/15/09  - IP#: 72.208.136.xxx

From malak, Age 11 - 06/14/09 - IP#: 71.99.118.xxx  Click here to reply  
Ht. 5'2", Start: 129 lb, Today: 129 lb (BMI %tile: 93), Goal: 100 lb - hey,i have a ?.my parents and other people tell me i lost weight but the scale still says 129 pounds arnt the people wrong.
Reply from malak, Age 11 - 06/18/09  - IP#: 71.99.113.xxx
Reply from nikkita, Age 11 - 06/18/09  - IP#: 75.120.133.xxx
Reply from Meagan, Age 13 - 06/14/09  - IP#: 72.208.136.xxx

From Kira, Age 12 - 06/12/09 - IP#: 97.122.248.xxx  Click here to reply  
Ht. 5'2", Start: 125 lb, Today: 125 lb (BMI %tile: 88), Goal: 100 lb - Hey! I was wondering if any of you wanna b friends? Email me at kira.pfister@yahoo.com Thnx!:)
Reply from kira, Age 12 - 06/16/09  - IP#: 97.122.248.xxx
Reply from malak, Age 11 - 06/14/09  - IP#: 71.99.118.xxx
Reply from Meagan, Age 13 - 06/12/09  - IP#: 72.208.136.xxx

From Meagan, Age 13 - 06/12/09 - IP#: 72.208.136.xxx  Click here to reply  
Ht. 5'2", Start: 139 lb, Today: 139 lb (BMI %tile: 93), Goal: 110 lb - hey am i over weight if so how do i lose weight please i really need help. i am sick of crying over how fat i am . i feel super ugly and no clothes look good on me :( please give me tips on how to lose weight
Reply from malak, Age 11 - 06/14/09  - IP#: 71.99.118.xxx
Reply from kira, Age 12 - 06/13/09  - IP#: 97.122.248.xxx

From Meagan, Age 13 - 06/12/09 - IP#: 72.208.136.xxx  Click here to reply  
Ht. 5'2", Start: 139 lb, Today: 139 lb (BMI %tile: 93), Goal: 110 lb - hey wat are some good tips to lose weight. i usually eat when im bored . any tips on how to lose weight before school starts in the fall
Reply from malak, Age 11 - 06/14/09  - IP#: 71.99.118.xxx

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