From Nicole, Age 12 - 06/29/09 - IP#: 142.162.105.xxx Click here to reply
Ht. 5'1", Start: 160 lb, Today: 153 lb (BMI %tile: 98), Goal: 100 lb - OMG I lost 8 pounds! I am so proud of myself ! I feel so much better , but i still have a really long way to go . First of all you really need motivation like a family member or a friend . Than you definitely have to work for it ! I ran 1 mile for 3 days and 1mile and 1/2 on the 4 other days . Now I'm up to 2 miles everyday . I also use Jillen Michals 30 day shred , and Banish Fat ,Boost Metabolism . I also cut out junk food and sweets. Hope This Helps! reply <3 Nicole
Reply from kayleigh-anne, Age 11 - 06/29/09 - IP#: 80.225.130.xxx
Reply from malak, Age 11 - 06/29/09 - IP#: 71.99.118.xxx
From Bella, Age 12 - 06/28/09 - IP#: 189.139.196.xxx Click here to reply
Ht. 5'2", Start: 150 lb, Today: 148 lb (BMI %tile: 96), Goal: 125 lb - Hey everyone, well i dont think i have lost any weight! I have been too busy to get on, but i found some time to day! I am going to they gym now. Doing weight lifting and 1-2 hours of aerobics. But I am getting more toned since i am lifting weight. it really burns! But I think i can lose 15 pounds before August (i hope). So please if you have any advice please post! THNX
B311a
Reply from Bella, Age 12 - 07/02/09 - IP#: 189.139.70.xxx
Reply from malak, Age 11 - 06/29/09 - IP#: 71.99.118.xxx
From malak, Age 11 - 06/27/09 - IP#: 71.99.127.xxx Click here to reply
Ht. 5'2", Start: 129 lb, Today: 129 lb (BMI %tile: 93), Goal: 100 lb - hey dont do levels off the shred on till you got used to level one becausr i didnt do that and i did a level each day so my thighs are really sore and my musle pops out whenever i squat.
Reply from malak, Age 11 - 06/29/09 - IP#: 71.99.118.xxx
Reply from Segen, Age 10 - 06/28/09 - IP#: 204.11.155.xxx
Reply from malak, Age 11 - 06/27/09 - IP#: 71.99.127.xxx
From Meagan, Age 13 - 06/26/09 - IP#: 72.208.136.xxx Click here to reply
Ht. 5'2", Start: 139 lb, Today: 139 lb (BMI %tile: 93), Goal: 110 lb - hey guys i just kept swimming laps in my pool but i have no clue how much i weigh cuz im afraid to step on the scale
Reply from malak, Age 11 - 06/27/09 - IP#: 71.99.123.xxx
From Alexis, Age 12 - 06/26/09 - IP#: 206.255.208.xxx Click here to reply
Ht. 5'3", Start: 160 lb, Today: 160 lb (BMI %tile: 98), Goal: 125 lb - Hey guys! I really want to lose this weight before August. Any advice? Please help!! Thanks! lexieidk@yahoo.com
Reply from Meagan, Age 13 - 06/26/09 - IP#: 72.208.136.xxx
From nikkita, Age 11 - 06/26/09 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'3", Start: 186 lb, Today: 183 lb (BMI %tile: 98), Goal: 120 lb - hey guys, guess what my granny had us over for dinner and i gained 6 lbs!!! but i've already lost 3 pounds off of that.i'm a little discureged but i'll be okay guess i'll need to eat less next time. TTYL
Reply from karlie, Age 9 - 07/17/09 - IP#: 207.200.116.xxx
Reply from Hailey, Age 12 - 06/27/09 - IP#: 70.217.188.xxx
Reply from malak, Age 11 - 06/26/09 - IP#: 71.99.107.xxx
Reply from Alexis, Age 12 - 06/26/09 - IP#: 206.255.208.xxx
From Meagan, Age 13 - 06/25/09 - IP#: 72.208.136.xxx Click here to reply
Ht. 5'2", Start: 139 lb, Today: 139 lb (BMI %tile: 93), Goal: 110 lb - guys i amsuch a pig my family keeps taking us out to eat and im like poop i dont want to get fatter
i dont eat alot but it is still unhealthy and i am at a soccer camp and i am going to do the thirty day shred
am i a pig?
how much should i weigh if im thirteen and 5 ft 3?
please help
i feel like a failure
Reply from Bella, Age 12 - 06/28/09 - IP#: 189.139.196.xxx
Reply from nikkita, Age 11 - 06/26/09 - IP#: 205.188.117.xxx
Reply from nikkita, Age 11 - 06/26/09 - IP#: 205.188.117.xxx
Reply from ashley, Age 12 - 06/26/09 - IP#: 98.216.150.xxx
Reply from malak, Age 11 - 06/26/09 - IP#: 71.99.112.xxx
From malak, Age 11 - 06/25/09 - IP#: 71.99.131.xxx Click here to reply
Ht. 5'2", Start: 129 lb, Today: 129 lb (BMI %tile: 93), Goal: 100 lb - oh mt god micheal jacksons dead
Reply from Juliet, Age 11 - 07/01/09 - IP#: 98.77.254.xxx
Reply from Taylor, Age 15 - 06/26/09 - IP#: 75.66.40.xxx
Reply from Meagan, Age 13 - 06/26/09 - IP#: 72.208.136.xxx
From malak, Age 11 - 06/24/09 - IP#: 71.99.115.xxx Click here to reply
Ht. 5'2", Start: 129 lb, Today: 129 lb (BMI %tile: 93), Goal: 100 lb - hey, i didi the shred part 1 oh my gosh im tired i hope i lose a pound.
Reply from malak, Age 11 - 06/25/09 - IP#: 71.99.131.xxx
Reply from Hailey, Age 12 - 06/25/09 - IP#: 70.217.227.xxx
From ashley, Age 12 - 06/24/09 - IP#: 98.216.150.xxx Click here to reply
Ht. 5'2", Start: 138 lb, Today: 135 lb (BMI %tile: 93), Goal: 110 lb - hey guys i just lost 3 pounds in one day without eating snacks!
Reply from ashley, Age 12 - 06/26/09 - IP#: 98.216.150.xxx
Reply from Hailey, Age 12 - 06/25/09 - IP#: 70.217.227.xxx
Reply from ashley, Age 12 - 06/24/09 - IP#: 98.216.150.xxx
Reply from malak, Age 11 - 06/24/09 - IP#: 71.99.115.xxx
From malak, Age 11 - 06/24/09 - IP#: 71.99.115.xxx Click here to reply
Ht. 5'2", Start: 129 lb, Today: 129 lb (BMI %tile: 93), Goal: 100 lb - hey i have a ?in the 30 day shred do u just do push ups and squats?
Reply from melanie, Age 13 - 07/26/09 - IP#: 71.109.122.xxx
Reply from Sammie, Age 12 - 07/02/09 - IP#: 69.114.130.xxx
Reply from Juliet, Age 11 - 07/01/09 - IP#: 98.77.254.xxx
From Emily, Age 11 - 06/24/09 - IP#: 72.184.113.xxx Click here to reply
Ht. 4'10", Start: 149 lb, Today: 149 lb (BMI %tile: 98), Goal: 110 lb - Hi everyone. I need help. I am trying to loose weight, but what happens when you have one of those school valentine parties, or christmas parties? I want to eat all the sweets, and junk food, but then I can't stop the next day, and the next day, and the next day! I just completely get thrown out of wack and gane EVERYTHING back! SOMEONE TELL ME WHAT TO DO!
Reply from karlie, Age 9 - 07/17/09 - IP#: 207.200.116.xxx
Reply from Emily, Age 11 - 06/29/09 - IP#: 173.65.88.xxx
Reply from Bella, Age 12 - 06/28/09 - IP#: 189.139.196.xxx
Reply from amine, Age 19 - 06/25/09 - IP#: 41.201.49.xxx
Reply from malak, Age 11 - 06/24/09 - IP#: 71.99.115.xxx
Reply from Emily, Age 11 - 06/24/09 - IP#: 72.184.113.xxx
Reply from malak, Age 11 - 06/24/09 - IP#: 71.99.115.xxx
Reply from malak, Age 11 - 06/24/09 - IP#: 71.99.115.xxx
From Sammie, Age 12 - 06/24/09 - IP#: 69.127.193.xxx Click here to reply
Ht. 4'5", Start: 245 lb, Today: 239 lb (BMI %tile: 98), Goal: 140 lb - the messages of mine psted below are all you need to lose weight in a healthy, and easier way!!
From Sammie, Age 12 - 06/24/09 - IP#: 69.127.193.xxx Click here to reply
Ht. 4'5", Start: 245 lb, Today: 239 lb (BMI %tile: 98), Goal: 140 lb - Actually, i posted below that it was a diet. well i remembered form watching the suite life of zack and cody that it is not a diet, but a lifestyle choice! soon, you will get used to being active. it might hurt alot to excersize at first, i understand. but it's just because you're not used to it. think about if you have ever moved to a new place. you were the new girl, and didn't really know anyone well yet. you weren't used to the climate, or the school, or your new house. but after a while of living there, everything becomes familiar to you, and it really does feel like home. think about your diet that way, and it will start to become a lifestyle choice.!!.!!
read this!!
From Sammie, Age 12 - 06/24/09 - IP#: 69.127.193.xxx Click here to reply
Ht. 4'5", Start: 245 lb, Today: 239 lb (BMI %tile: 98), Goal: 140 lb - I have put this up again for anyone who is ready to change their life for the better.enjoy, because you will get good results of you true story follow this workout guide!Work It Out!-My workout guide and how you can achieve a healthier body in a healthy way.
1.Remember-When thirsty, drink a glass or bottle of water. Throughout this diet, water should be your only drink. Other drinks, such as fruit punch, and those sugary mixes, are not as healthy as some filling, refreshing cold water.
2:Do 20 minutes of excersize each day. Try doing either 20-50 situps, or five minutes of situps. Next, cycle your legs in a bycicle motion for five minutes, or jump rope, which EXCERSIZES YOUR WHOLE BODY!!!!You might want to start off with some five to ten pound weights first, to work on your arms. Then, VERY GRADUALLY, increase the size of the weights.
3:For breakfast, a fruit. It's... (view more)I have put this up again for anyone who is ready to change their life for the better.enjoy, because you will get good results of you true story follow this workout guide!Work It Out!-My workout guide and how you can achieve a healthier body in a healthy way.
1.Remember-When thirsty, drink a glass or bottle of water. Throughout this diet, water should be your only drink. Other drinks, such as fruit punch, and those sugary mixes, are not as healthy as some filling, refreshing cold water.
2:Do 20 minutes of excersize each day. Try doing either 20-50 situps, or five minutes of situps. Next, cycle your legs in a bycicle motion for five minutes, or jump rope, which EXCERSIZES YOUR WHOLE BODY!!!!You might want to start off with some five to ten pound weights first, to work on your arms. Then, VERY GRADUALLY, increase the size of the weights.
3:For breakfast, a fruit. It's healthy, and natural.
4:Lunch can be a salad with no more than a capful of dressing, or a sandwich using no mayonnaise, or spreads, and only one slice of bread. you will find that if you cut down on bread and cookie products, you will lose more weight.
4:put on a song, and dance to music, or inspire yourself by picking out soem pretty clothes!
5:if you watch t.v. or even a movie, take a break, but during commercials, try to get up and excersize. this can include dancing to a commercial song! if there are no commercials, just spontaneously get up and move, or pause it, and move!
6:You must try to have fun! remember, the burn meas that it's working!
7:Be persistent! Don't cheat on your diet, and try to eat natural based foods! no gum, no candies or ice creams or cakes at all! This is the main source of the problem!
8:For two weeks of the diet, you can promise yourself a small unhealthy snack as a reward two times a week. after then, it should become once a week.
9/ do not starve yourselves! fruits and veggies can be eaten whenever, meats should be eaten in small portions, or in moderation! if you are eating something unhealthy, try not to have seasoning on it, and do not take seconds!
10:Ifind that if i find something to take up my time, i do not feel so hungry. do something you enjoy, whether it is active or not!
And lastly, make a pledge to this diet in the comment box to this blog entry. Together, we will track our progress day by day, week by week, and find yourself losing weight. the others will wish they had done this diet, and you will no longer need blubber busters to help you! that is the goal:escape from the web site! will you Work It Out? (view less)
Reply from Juliet, Age 11 - 07/01/09 - IP#: 98.77.254.xxx
Reply from Juliet, Age 11 - 07/01/09 - IP#: 98.77.254.xxx
Reply from Juliet, Age 11 - 07/01/09 - IP#: 98.77.254.xxx
Reply from nikkita, Age 11 - 06/26/09 - IP#: 205.188.117.xxx
Reply from nikkita, Age 11 - 06/26/09 - IP#: 205.188.117.xxx
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