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From Sammie, Age 12 - 06/24/09 - IP#: 69.127.193.xxx  Click here to reply  
Ht. 4'5", Start: 245 lb, Today: 239 lb (BMI %tile: 98), Goal: 140 lb - the messages of mine psted below are all you need to lose weight in a healthy, and easier way!!

From Sammie, Age 12 - 06/24/09 - IP#: 69.127.193.xxx  Click here to reply  
Ht. 4'5", Start: 245 lb, Today: 239 lb (BMI %tile: 98), Goal: 140 lb - Actually, i posted below that it was a diet. well i remembered form watching the suite life of zack and cody that it is not a diet, but a lifestyle choice! soon, you will get used to being active. it might hurt alot to excersize at first, i understand. but it's just because you're not used to it. think about if you have ever moved to a new place. you were the new girl, and didn't really know anyone well yet. you weren't used to the climate, or the school, or your new house. but after a while of living there, everything becomes familiar to you, and it really does feel like home. think about your diet that way, and it will start to become a lifestyle choice.!!.!!
read this!!

From Sammie, Age 12 - 06/24/09 - IP#: 69.127.193.xxx  Click here to reply  
Ht. 4'5", Start: 245 lb, Today: 239 lb (BMI %tile: 98), Goal: 140 lb - I have put this up again for anyone who is ready to change their life for the better.enjoy, because you will get good results of you true story follow this workout guide!Work It Out!-My workout guide and how you can achieve a healthier body in a healthy way.
1.Remember-When thirsty, drink a glass or bottle of water. Throughout this diet, water should be your only drink. Other drinks, such as fruit punch, and those sugary mixes, are not as healthy as some filling, refreshing cold water.
2:Do 20 minutes of excersize each day. Try doing either 20-50 situps, or five minutes of situps. Next, cycle your legs in a bycicle motion for five minutes, or jump rope, which EXCERSIZES YOUR WHOLE BODY!!!!You might want to start off with some five to ten pound weights first, to work on your arms. Then, VERY GRADUALLY, increase the size of the weights.
3:For breakfast, a fruit. It's... (view more)

Reply from Juliet, Age 11 - 07/01/09  - IP#: 98.77.254.xxx
Reply from Juliet, Age 11 - 07/01/09  - IP#: 98.77.254.xxx
Reply from Juliet, Age 11 - 07/01/09  - IP#: 98.77.254.xxx
Reply from nikkita, Age 11 - 06/26/09  - IP#: 205.188.117.xxx
Reply from nikkita, Age 11 - 06/26/09  - IP#: 205.188.117.xxx

From Sammie, Age 12 - 06/24/09 - IP#: 69.127.193.xxx  Click here to reply  
Ht. 4'5", Start: 245 lb, Today: 239 lb (BMI %tile: 98), Goal: 140 lb - what vereryone needs to realize here is, you are in control of your body. would you rather be weak and eat the bad food, or stay strong and feel good in the long run? like studying, it would be so much more fun to have fun than to study, but if you do take the time to study, something that may be dreadful to you, you will get a good grade on a test, which leads to a good college transcript later in life. now, i am defintiely aren't telling you to stop eating. just eat what you need to feel okay,don't eat untiln you burstd each time. it's all about self control. and if you don't start young, you will regret it. you really will. think about your prom. do you want to be wearing a plus sized dres, or look really good in a normal sized one. do you want to have people complementing you, or teasing you? do you want to get problems with your health, or be completely healthy, thin, and free of... (view more)

From Meagan, Age 13 - 06/23/09 - IP#: 72.208.136.xxx  Click here to reply  
Ht. 5'2", Start: 139 lb, Today: 139 lb (BMI %tile: 93), Goal: 110 lb - hey guys i just did level one of the thirty day shred and i am feelin motivated
it was fun and kinda hard but i am positive that it will all be worth it
u should all do it

From Meagan, Age 13 - 06/23/09 - IP#: 72.208.136.xxx  Click here to reply  
Ht. 5'2", Start: 139 lb, Today: 139 lb (BMI %tile: 93), Goal: 110 lb - hey kira yeah i would like to do the 30 day shred lets start um well when is good for you?????
it will be alot more easier if i have a buddy thnx
and i still really want to lose weight over the summer tips plese
Reply from Juliet, Age 11 - 07/01/09  - IP#: 98.77.254.xxx

From Meagan, Age 13 - 06/23/09 - IP#: 72.208.136.xxx  Click here to reply  
Ht. 5'2", Start: 139 lb, Today: 139 lb (BMI %tile: 93), Goal: 110 lb - hey guys who wnts to be my weight loss buddy
??????????
Reply from Matt, Age 16 - 07/30/09  - IP#: 69.124.60.xxx
Reply from malak, Age 11 - 06/24/09  - IP#: 71.99.115.xxx
Reply from Meagan, Age 13 - 06/23/09  - IP#: 72.208.136.xxx
Reply from malak, Age 11 - 06/23/09  - IP#: 71.99.131.xxx
Reply from kira, Age 12 - 06/23/09  - IP#: 97.122.248.xxx

From ashley, Age 12 - 06/23/09 - IP#: 98.216.150.xxx  Click here to reply  
Ht. 5'2", Start: 138 lb, Today: 138 lb (BMI %tile: 94), Goal: 110 lb - hey guys i forgot to mention that I want to be 110 or 100lbs and i want to know fun ways to exercise because i dont want to diet either but any ideas?
Reply from malak, Age 11 - 06/23/09  - IP#: 71.99.131.xxx

From ashley, Age 12 - 06/23/09 - IP#: 98.216.150.xxx  Click here to reply  
Ht. 5'2", Start: 138 lb, Today: 138 lb (BMI %tile: 94), Goal: 110 lb - I hope to lose 28 to 38 pounds this summer anybody have any fun ideas for losing weight?

From Tiless, Age 11 - 06/23/09 - IP#: 24.244.183.xxx  Click here to reply  
Ht. 5'3", Start: 122 lb, Today: 122 lb (BMI %tile: 86), Goal: 100 lb - guys i really need to loose weight buy the end of the summer i met a girl name kira on here and she said she gonna be my weight loss buddy i hope i loose 22lbs by the end of the summer
Reply from kira, Age 12 - 06/23/09  - IP#: 97.122.248.xxx
Reply from malak, Age 11 - 06/23/09  - IP#: 71.99.131.xxx
Reply from Tiless, Age 12 - 06/23/09  - IP#: 24.244.183.xxx

From Kira, Age 12 - 06/23/09 - IP#: 97.122.248.xxx  Click here to reply  
Ht. 5'2.5", Start: 125 lb, Today: 126 lb (BMI %tile: 87), Goal: 100 lb - Hey guys, do any of you wanna do the 30 day shred with me? Like we would get on the site every day after doing the 3o shred thing, wanna do it with me?!!!!:) I really need a buddy to help because im to unmotivated and, lol, lazy...... Who's with me??????!:)
Reply from Juliet, Age 11 - 07/01/09  - IP#: 98.77.254.xxx
Reply from Hailey, Age 12 - 06/24/09  - IP#: 75.219.175.xxx
Reply from kira, Age 12 - 06/23/09  - IP#: 97.122.248.xxx
Reply from malak, Age 11 - 06/23/09  - IP#: 71.99.131.xxx
Reply from Hailey, Age 12 - 06/23/09  - IP#: 70.217.51.xxx

From Kira, Age 12 - 06/22/09 - IP#: 97.122.248.xxx  Click here to reply  
Ht. 5'2.5", Start: 125 lb, Today: 126 lb (BMI %tile: 87), Goal: 100 lb - I just found out I've been reading the scale wrong... I weigh 126 instead
Reply from Tiless, Age 12 - 06/22/09  - IP#: 24.244.181.xxx

From Kira, Age 12 - 06/22/09 - IP#: 97.122.248.xxx  Click here to reply  
Ht. 5'2.5", Start: 125 lb, Today: 122 lb (BMI %tile: 84), Goal: 100 lb - Hey guys... My parents don't know that I use this site. They say I'm not overweight, so I can't really workout when they are home so I'm not sure what to do... If you have any advice PLEASE post it!!!!!!!!!!! I really want help!:(
Reply from Matt, Age 16 - 07/30/09  - IP#: 69.124.60.xxx
Reply from Juliet, Age 11 - 07/01/09  - IP#: 98.77.254.xxx
Reply from Emily, Age 11 - 06/22/09  - IP#: 72.184.113.xxx

From Sammie, Age 12 - 06/22/09 - IP#: 24.186.86.xxx  Click here to reply  
Ht. 4'5", Start: 245 lb, Today: 240 lb (BMI %tile: 98), Goal: 140 lb - Actually, i posted below that it was a diet. well i remembered form watching the suite life of zack and cody that it is not a diet, but a lifestyle choice! soon, you will get used to being active. it might hurt alot to excersize at first, i understand. but it's just because you're not used to it. think about if you have ever moved to a new place. you were the new girl, and didn't really know anyone well yet. you weren't used to the climate, or the school, or your new house. but after a while of living there, everything becomes familiar to you, and it really does feel like home. think about your diet that way, and it will start to become a lifestyle choice.!!.!!

From Sammie, Age 12 - 06/22/09 - IP#: 24.186.86.xxx  Click here to reply  
Ht. 4'5", Start: 245 lb, Today: 240 lb (BMI %tile: 98), Goal: 140 lb - Hey, how's the diet plan going?
Reply from Meagan, Age 13 - 06/23/09  - IP#: 72.208.136.xxx

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