From Alexis, Age 12 - 06/26/09 - IP#: 206.255.208.xxx  Click here to reply  
Ht. 5'3", Start: 160 lb, Today: 160 lb (BMI %tile: 98), Goal: 125 lb - Hey guys! I really want to lose this weight before August. Any advice? Please help!! Thanks! lexieidk@yahoo.com
Reply from Meagan, Age 13 - 06/26/09  - IP#: 72.208.136.xxx
um drink lots of water
xercise--maybe 30 day shred--
eat only 'good" carbs ( fruit, vegies, whole grain, beans, nuts, seeds, some dairy products ect.)
hope u lose weight too :D--meAgaN