From Brandon, Age 14 - 04/27/02 - IP#: 64.40.46.xxx Click here to reply
Ok, about people saying that you should have just soup or salad. Sticking to one type of food is VERY UNHEALTHY. try eating five small meals throughout the day instead of 3, also, go home and eat throughout a normal day and count all the calories, then subtract 750 calories from that, if you eat that much its great for weight loss. and you should also eat a meal instead of snacks, have a sandwich(not peanut butter and jelly!, but ham cheese lettuce tamoto) and a glass of water, lots of water, the multiple meal thing speeds up your motabilism and you get energy throughout the hole day istead of 3 huge gulps of energy, because why would you wanted a 3rd of the days energy before you went to bed? also, go outside! eat afterschool, then play basketball, go swimming, or stay home and do pushups and situps inbeetween commercial breaks, a good work out is the key. And dont stop when your about to get tired stop working out when you cant go on, at all!!!!! Thats the key to success, its hard but it works!!!!! GOOD :LUCK
From Brandon, Age 14 - 04/27/02 - IP#: 64.40.46.xxx Click here to reply
if you go on a diet your body will adjust to it and as soon as you quite the diet you will gain wieght really really fast, so thats why i preech the 5 meal plan, and lots of excersice that way you can eat great food and get healthy and not gain when the diet quites cause you wont want the diet to quit
From Brandon, Age 14 - 04/27/02 - IP#: 64.40.46.xxx Click here to reply
for the soup, vegtable, fruit, steak 7 day variation diet, are you aloud to eat top romen or cup of noodles?
Reply from candy, Age 14 - 05/01/02 - IP#: 202.156.2.xxx
From ana, Age 16 - 04/26/02 - IP#: 66.69.70.xxx Click here to reply
hey, to all of yall, don't diet if its not working for u, go ahead and splurge once and a while, it makes it all worth it. Kelloggs has Special K ego waffles that are to die for, with no fat. Anywayz, im about 5'6'-5'7, and 133 lbs, splurging once and while, surprisinly has helped me lose wieght. thats because u don't feel deprived and have that warm fuzzy feeling that comes from good comfort food-and u don't overeat, u don't binge. Im still not at my goal yet, which is 120 lbs, but i know ill get there by this summer. Ive started running about 20 minutes a day, which is 2 miles. Two or three days a week i do kickboxing . the key to losing weight is to -EAT- yes -EAT, AND exercise, it all goes together. Eat healthy and its gauranteed, no matter how much u think u may eat, u'll lose weight. Ive lost 20 lbs so far, and im so phsyced cuz i know, if i push hard, -by this June or July, ill have my dream body.
Reply from Brandon, Age 14 - 04/27/02 - IP#: 64.40.46.xxx
Reply from Jenny Lynn, Age 15 - 04/27/02 - IP#: 65.29.212.xxx
From Jenny Lynn, Age 15 - 04/26/02 - IP#: 65.29.212.xxx Click here to reply
Hey! I'm 15 and not like everyone else! Everyone i know weighs prolly 125 er so i weigh 147!!!!!!! that is way too much, i mean im 5'4, which isnt very tall so it just doesnt go away, what do i do , im going crazy, diets suck bc i cant stay on them, help ireally need help, i mean am i the only person like me er what? well write back plz with tips if ya could :)
Reply from Tori, Age 14 - 05/21/02 - IP#: 208.187.65.xxx
Reply from Jenny Lynn, Age 15 - 04/28/02 - IP#: 65.29.212.xxx
Reply from nicole, Age 12 - 04/28/02 - IP#: 203.96.111.xxx
Reply from brandon, Age 14 - 04/28/02 - IP#: 64.40.46.xxx
Reply from nobody - 04/27/02 - IP#: 216.166.212.xxx
From becca, Age 13 - 04/26/02 - IP#: 24.43.65.xxx Click here to reply
hey people. I've lost 2 pounds this week by eating healthy food, and not pigging out on that. You know what? I had a bagel and butter for breakfast this morning, and a cookie after school, and I'm still 118 when I used to be 120! I've also been doing a ton of running around and sweating, because of soccer practise and play rehearsal. And at this rate, I'll have reached my goal in 4 weeks! Yippee!
Reply from nicole, Age 12 - 05/01/02 - IP#: 203.96.111.xxx
From Rachel, Age 14 - 04/26/02 - IP#: 62.255.0.xxx Click here to reply
Does anyone know how to really quickly loose weight off your legs?
Reply from Tori, Age 14 - 05/21/02 - IP#: 208.187.65.xxx
Reply from becca, Age 13 - 04/26/02 - IP#: 24.43.65.xxx
From Jennifer, Age 18 - 04/25/02 - IP#: 206.150.163.xxx Click here to reply
I was just wondering if anyone had any tips for me, i really need to tone up my arms, quick! i have Prom in a week. I go to the gym twice a day. But i was just wondering, if anyone did anything at home for your arms that you could tell me about, thanks :)
Reply from Brandon, Age 14 - 04/27/02 - IP#: 64.40.46.xxx
Reply from allisa, Age 13 - 04/26/02 - IP#: 68.13.169.xxx
From Tini, Age 13 - 04/25/02 - IP#: 24.71.223.xxx Click here to reply
Just for you guys to know, you're all very beautiful, no matter what you look like. In God's eyes, he thinks you're the most beautiful person in the world. People make fun of you for being diffrent, but you should know better than them. Lose the weight and become as beautiful as you want on the outside, stick with your diets and then those people that made fun of you'll want to be your friends or go out with you, but don't be friends with people that shallow. Stick with the freinds you're with now, they'll help you through it all. ;)
Love Tini
PS.Weight watchers and the soup diets work. Try 'em.
From Beth, Age 13 - 04/24/02 - IP#: 63.61.190.xxx Click here to reply
Hey guys, I'm just here to give ya'll a 'Calcium update': Calcium is really good for you, it gives you energy, keeps your teeth pearly white, keeps strong, hard bones and prevents fingernails from breaking. You can get calcium from Milk and any other dairy products, plus some cereals and vegetables. But you can get too much calcium. So don't be like me, and drink like a whole 1/2 gallon of milk a day. Too much calcium can cause horrible cramps. The other night, I got four cramps in my legs with 2 hours, and it hurt hella bad. I'm now usin crutches because I can't bend my legs, they're so sore. Watch your calcium intake, guys. Note: Lack of calcium also causes cramps.
Reply from allisa, Age 13 - 04/26/02 - IP#: 68.13.169.xxx
From Ali, Age 14 - 04/24/02 - IP#: 64.12.103.xxx Click here to reply
You might have seen my messages before, but this time I need serious help. I can't stop eating. I figure if I'm able to challenge myself, I might be able to stop. Whoever posted not eating after 7, thanks a bunch. I don't eat after dinner, even though my family eats dinner really late. The water thing really helps at night too. But since I've always chowed down after school, I go home and automatically open the refridgerator. Is there anyone here like that? I feel so balloony everytime I eat, but I can't help myself. At least now I drink enough water.
Reply from Stephanie, Age 13 - 04/28/02 - IP#: 66.185.84.xxx
Reply from Brandon, Age 14 - 04/27/02 - IP#: 64.40.46.xxx
Reply from Jennifer, Age 18 - 04/25/02 - IP#: 206.150.163.xxx
Reply from Michelle, Age 14 - 04/25/02 - IP#: 63.173.85.xxx
Reply from allisa, Age 13 - 04/24/02 - IP#: 68.13.169.xxx
From jaylynn, Age 16 - 04/24/02 - IP#: 216.90.103.xxx Click here to reply
ok. first of all this goes out to all the people that think they are hopeless and can not lose weight. you can and you will ok...you can. i remember when i was in the 5'th grade and body image struck. i busted my ASS more than any human should. and i only lost 5lbs over 3 months. i thought i was a permenant tankass but i TRIED something last summer and you couldnt beleive how fast and easy it was. But i swear it will not work unless you follow everything word for word. seriosuly. ok. eat 3 meals a day. breakfast should accumulate to about 200 calories. mid-day have soup OR a salad. the soup i has was that powder stuff in the packets- you add water to them and those had about 100-200 calories in them. and for dinner i had either a salad or soup. drink water throughout the day, and TONS of it. it fills you up and flushes out your system. i exercised for about 15 or 20 min a day. i KNOW... (view more)ok. first of all this goes out to all the people that think they are hopeless and can not lose weight. you can and you will ok...you can. i remember when i was in the 5'th grade and body image struck. i busted my ASS more than any human should. and i only lost 5lbs over 3 months. i thought i was a permenant tankass but i TRIED something last summer and you couldnt beleive how fast and easy it was. But i swear it will not work unless you follow everything word for word. seriosuly. ok. eat 3 meals a day. breakfast should accumulate to about 200 calories. mid-day have soup OR a salad. the soup i has was that powder stuff in the packets- you add water to them and those had about 100-200 calories in them. and for dinner i had either a salad or soup. drink water throughout the day, and TONS of it. it fills you up and flushes out your system. i exercised for about 15 or 20 min a day. i KNOW thats pretty much nothing- you have to burn the majority of the calories you consume. so, in all have about 600 cal. a day and exercise for...15-20 min, something like running or kickboxing. i lost about 25 lbs in 6 weeks doing this, my sister did this diet with me and one of our friends too and they BOTH lost about the same amount. i know this will work for you guys. dont worry about the 600 cal. thing.my step mom is a nutritionist and shes the one that told us about it. btw- i was around 145 lbs and now im at 115. otay ya'll good luck n lotta luv PEACE (view less)
Reply from nicole, Age 12 - 04/28/02 - IP#: 203.96.111.xxx
From Elmo, Age 14 - 04/23/02 - IP#: 203.54.204.xxx Click here to reply
Hey. About nine months ago i met this chic and we are verry good best friends. i herd her talking to a friend and she said that if i got some abbs that she would go out wif me!! I really am starting to like her, so can u give me some tipps on getting abbs.
Thankx
Elmo
Reply from Stephanie, Age 13 - 04/28/02 - IP#: 66.185.84.xxx
Reply from whitney, Age 14 - 04/23/02 - IP#: 63.193.13.xxx
Reply from Jenna, Age 18 - 04/22/02 - IP#: 152.163.204.xxx
From Jaylynn, Age 16 - 04/23/02 - IP#: 216.90.103.xxx Click here to reply
Oh my....GOD. please people. lose the fatness for YOURSELF. not so some hottie bo-body will dig you. If there is some guy/chic you wanna date, but they wont date you cuz you be chubbed out, they dont like YOU. as in ALL of you...they are obviously focusing on the OUTER YOU..and chances are- if "the person" doesnt like you now- they wont after you lose weight either. anybody who wants a good FAST diet plan for ppl within the range of- 5'2-5'7 and 155-125 lbs hit me back- i gt one that worked for me- lotta move peace
Reply from Cherie, Age 14 - 07/12/02 - IP#: 24.56.40.xxx
Reply from ryan, Age 14 - 07/01/02 - IP#: 152.163.201.xxx
Reply from veronica, Age 13 - 05/25/02 - IP#: 64.12.103.xxx
Reply from amanda b, Age 14 - 05/03/02 - IP#: 65.80.249.xxx
Reply from kaitlyn, Age 13 - 05/01/02 - IP#: 64.85.233.xxx
Reply from nicole, Age 12 - 04/28/02 - IP#: 210.55.146.xxx
Reply from Rachel, Age 13 - 04/27/02 - IP#: 128.206.158.xxx
Reply from Jenny Lynn, Age 15 - 04/26/02 - IP#: 65.29.212.xxx
Reply from Trish, Age 16 - 04/26/02 - IP#: 206.229.152.xxx
Reply from Jamie, Age 13 - 04/24/02 - IP#: 152.163.207.xxx
Reply from rachel, Age 14 - 04/24/02 - IP#: 64.0.99.xxx
Reply from becca, Age 13 - 04/23/02 - IP#: 24.43.65.xxx
Reply from amanda, Age 15 - 04/23/02 - IP#: 65.116.35.xxx
Reply from whitney, Age 14 - 04/23/02 - IP#: 63.193.13.xxx
From rose, Age 12 - 04/23/02 - IP#: 64.24.72.xxx Click here to reply
look i need a fast diet plan that im not gonna hate something that doesnt hurt but works something unexpensive if n e one knows one my e mail is devil_girl_103@hotmail.com plz help!!!
Reply from Brandon, Age 14 - 04/27/02 - IP#: 64.40.46.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
