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From Jennifer, Age 18 - 04/25/02 - IP#: 206.150.163.xxx  Click here to reply  
I was just wondering if anyone had any tips for me, i really need to tone up my arms, quick! i have Prom in a week. I go to the gym twice a day. But i was just wondering, if anyone did anything at home for your arms that you could tell me about, thanks :)
Reply from Brandon, Age 14 - 04/27/02  - IP#: 64.40.46.xxx
Reply from allisa, Age 13 - 04/26/02  - IP#: 68.13.169.xxx

From Tini, Age 13 - 04/25/02 - IP#: 24.71.223.xxx  Click here to reply  
Just for you guys to know, you're all very beautiful, no matter what you look like. In God's eyes, he thinks you're the most beautiful person in the world. People make fun of you for being diffrent, but you should know better than them. Lose the weight and become as beautiful as you want on the outside, stick with your diets and then those people that made fun of you'll want to be your friends or go out with you, but don't be friends with people that shallow. Stick with the freinds you're with now, they'll help you through it all. ;)
Love Tini
PS.Weight watchers and the soup diets work. Try 'em.

From Beth, Age 13 - 04/24/02 - IP#: 63.61.190.xxx  Click here to reply  
Hey guys, I'm just here to give ya'll a 'Calcium update': Calcium is really good for you, it gives you energy, keeps your teeth pearly white, keeps strong, hard bones and prevents fingernails from breaking. You can get calcium from Milk and any other dairy products, plus some cereals and vegetables. But you can get too much calcium. So don't be like me, and drink like a whole 1/2 gallon of milk a day. Too much calcium can cause horrible cramps. The other night, I got four cramps in my legs with 2 hours, and it hurt hella bad. I'm now usin crutches because I can't bend my legs, they're so sore. Watch your calcium intake, guys. Note: Lack of calcium also causes cramps.
Reply from allisa, Age 13 - 04/26/02  - IP#: 68.13.169.xxx

From Ali, Age 14 - 04/24/02 - IP#: 64.12.103.xxx  Click here to reply  
You might have seen my messages before, but this time I need serious help. I can't stop eating. I figure if I'm able to challenge myself, I might be able to stop. Whoever posted not eating after 7, thanks a bunch. I don't eat after dinner, even though my family eats dinner really late. The water thing really helps at night too. But since I've always chowed down after school, I go home and automatically open the refridgerator. Is there anyone here like that? I feel so balloony everytime I eat, but I can't help myself. At least now I drink enough water.
Reply from Stephanie, Age 13 - 04/28/02  - IP#: 66.185.84.xxx
Reply from Brandon, Age 14 - 04/27/02  - IP#: 64.40.46.xxx
Reply from Jennifer, Age 18 - 04/25/02  - IP#: 206.150.163.xxx
Reply from Michelle, Age 14 - 04/25/02  - IP#: 63.173.85.xxx
Reply from allisa, Age 13 - 04/24/02  - IP#: 68.13.169.xxx

From jaylynn, Age 16 - 04/24/02 - IP#: 216.90.103.xxx  Click here to reply  
ok. first of all this goes out to all the people that think they are hopeless and can not lose weight. you can and you will ok...you can. i remember when i was in the 5'th grade and body image struck. i busted my ASS more than any human should. and i only lost 5lbs over 3 months. i thought i was a permenant tankass but i TRIED something last summer and you couldnt beleive how fast and easy it was. But i swear it will not work unless you follow everything word for word. seriosuly. ok. eat 3 meals a day. breakfast should accumulate to about 200 calories. mid-day have soup OR a salad. the soup i has was that powder stuff in the packets- you add water to them and those had about 100-200 calories in them. and for dinner i had either a salad or soup. drink water throughout the day, and TONS of it. it fills you up and flushes out your system. i exercised for about 15 or 20 min a day. i KNOW... (view more)
Reply from nicole, Age 12 - 04/28/02  - IP#: 203.96.111.xxx

From Elmo, Age 14 - 04/23/02 - IP#: 203.54.204.xxx  Click here to reply  
Hey. About nine months ago i met this chic and we are verry good best friends. i herd her talking to a friend and she said that if i got some abbs that she would go out wif me!! I really am starting to like her, so can u give me some tipps on getting abbs.
Reply from Stephanie, Age 13 - 04/28/02  - IP#: 66.185.84.xxx
Reply from whitney, Age 14 - 04/23/02  - IP#: 63.193.13.xxx
Reply from Jenna, Age 18 - 04/22/02  - IP#: 152.163.204.xxx

From Jaylynn, Age 16 - 04/23/02 - IP#: 216.90.103.xxx  Click here to reply  
Oh my....GOD. please people. lose the fatness for YOURSELF. not so some hottie bo-body will dig you. If there is some guy/chic you wanna date, but they wont date you cuz you be chubbed out, they dont like YOU. as in ALL of you...they are obviously focusing on the OUTER YOU..and chances are- if "the person" doesnt like you now- they wont after you lose weight either. anybody who wants a good FAST diet plan for ppl within the range of- 5'2-5'7 and 155-125 lbs hit me back- i gt one that worked for me- lotta move peace
Reply from Cherie, Age 14 - 07/12/02  - IP#: 24.56.40.xxx
Reply from ryan, Age 14 - 07/01/02  - IP#: 152.163.201.xxx
Reply from veronica, Age 13 - 05/25/02  - IP#: 64.12.103.xxx
Reply from amanda b, Age 14 - 05/03/02  - IP#: 65.80.249.xxx
Reply from kaitlyn, Age 13 - 05/01/02  - IP#: 64.85.233.xxx
Reply from nicole, Age 12 - 04/28/02  - IP#: 210.55.146.xxx
Reply from Rachel, Age 13 - 04/27/02  - IP#: 128.206.158.xxx
Reply from Jenny Lynn, Age 15 - 04/26/02  - IP#: 65.29.212.xxx
Reply from Trish, Age 16 - 04/26/02  - IP#: 206.229.152.xxx
Reply from Jamie, Age 13 - 04/24/02  - IP#: 152.163.207.xxx
Reply from rachel, Age 14 - 04/24/02  - IP#: 64.0.99.xxx
Reply from becca, Age 13 - 04/23/02  - IP#: 24.43.65.xxx
Reply from amanda, Age 15 - 04/23/02  - IP#: 65.116.35.xxx
Reply from whitney, Age 14 - 04/23/02  - IP#: 63.193.13.xxx

From rose, Age 12 - 04/23/02 - IP#: 64.24.72.xxx  Click here to reply  
look i need a fast diet plan that im not gonna hate something that doesnt hurt but works something unexpensive if n e one knows one my e mail is devil_girl_103@hotmail.com plz help!!!
Reply from Brandon, Age 14 - 04/27/02  - IP#: 64.40.46.xxx

From Ashley, Age 12 - 04/23/02 - IP#: 24.167.225.xxx  Click here to reply  
I need a tip for losing weight i am 20 pounds overwieght
Reply from Emily, Age 11 - 04/27/02  - IP#: 64.12.103.xxx
Reply from Cyro, Age 13 - 04/25/02  - IP#: 65.33.195.xxx

From ana, Age 16 - 04/22/02 - IP#: 66.69.70.xxx  Click here to reply  
a great way to get started is to start a wieght loss plan, this website has a free weight chart that will track your weight and progress and reward u for improvements towards your goal, just started one today, and i think this will majorly help me!

From Ariel, Age 16 - 04/22/02 - IP#: 206.103.255.xxx  Click here to reply  
Here's a tip for losing weight: Don't just start eating when you feel hungry. I could be that you're dehydrated. You should drink a glass of water first, then wait 10 minutes or more and see if you're still hungry. If so, then consume healthfully! God Bless You!!!
Reply from Heather, Age 14 - 04/22/02  - IP#: 206.31.43.xxx

From Kyle, Age 15 - 04/22/02 - IP#: 152.163.206.xxx  Click here to reply  
Hey, If there are any more guys who want to come in the chatroom who have just recently gotten fat (like me), come on in today and we can help each other, right now!

From claire, Age 12 - 04/22/02 - IP#: 213.122.50.xxx  Click here to reply  
hi what weight were you when you were 12?? I am 6 stone 7 1/2
Reply from Michelle, Age 14 - 04/22/02  - IP#: 63.173.85.xxx
Reply from allisa, Age 13 - 04/22/02  - IP#: 68.13.169.xxx

From Brittney, Age 14 - 04/22/02 - IP#: 67.250.200.xxx  Click here to reply  
Hey guys, I have to share a little mess-up of mine. I had some foods I shouldn't have today, and I didn't exercise. But I plan on going right back to the diet tomorrow. I think sharing my failures as well as my successes with you all will help me stay on track. Talk to you all later.
Reply from jaylynn, Age 16 - 04/23/02  - IP#: 216.90.103.xxx

From Jennifer, Age 16 - 04/22/02 - IP#: 65.186.42.xxx  Click here to reply  
Hi Im 192,but I dont look that big,and I hide it.I dont get teased 4 being fat,but I have gotten asked if I was pregnant,from the shape of my stomach when my shirt is tight.Im really depressed,and I cant help,but eat.Even when I dont eat that much,and I walk alot I gain.I cant lose weight,and I dont know what to do.If theres anyone who can help me,or someone who just wants to chat,and become friends my e-mail is twinkletoes@directvinternet.com Im from ohio.I got a pretty face,just not the best looking stomach.I used to be a normal weight intill I got put on thse depression pills that made me real big in like 2 weeks,and now Im off it,and I cant lose the weight I just gain.

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