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From Sandy, Age 10 - 02/16/02 - IP#: 213.122.242.xxx  Click here to reply  
hi! I'm really heavy as i'm 8 stone (112 Ibs)so can u plz help me loose wate? I'm 4'11 plz help!!!

From Laurie, Age 13 - 02/16/02 - IP#: 67.81.197.xxx  Click here to reply  
Please will someone reply to me??? i write a lot of advice in here but it seems no one is willing to write back to me. please help me this weight calculator tells me i am a healthy weight cuz im about 143 and im around 5'8" maybe even a lil taller...and i no i have a lot of muscle whihc is why i weigh so much but i dont like the way i look because i have fat lil lovehandles and fat on my thighs which is really gross ...someone please help me!oh and if anyone wnts a diet buddy i would b glad to help!!! im a good diet buddy lol. ok well thanks
lotsa love *~*Laurster*~*
Reply from Sara, Age 12 - 02/18/02  - IP#: 24.51.49.xxx
Reply from shelly, Age 13 - 02/17/02  - IP#: 62.254.0.xxx

From Ana, Age 13 - 02/16/02 - IP#: 208.39.52.xxx  Click here to reply  
Hi, sup? I'm 13 and i weigh 180...im overweight i as you read. I've lost 10 lbs since I've played in the b-ball team. I need someone to give me tips on how to lose weight!!! My goal in at least 160, that would be SO COOL!!Please help me! My friends make fun of me and I want them to stop. I want to lose weight so they can hang-out with me more.
Reply from Laurie, Age 13 - 02/17/02  - IP#: 67.81.197.xxx
Reply from Michelle, Age 13 - 02/17/02  - IP#: 62.254.0.xxx

From Sam, Age 12 - 02/15/02 - IP#: 198.81.16.xxx  Click here to reply  
Hey I am 5'4 and I am @ 154 lbs I need some tips please. thanks :D my email is AMOSHER5@aol.com

From Michelle, Age 14 - 02/15/02 - IP#: 216.109.204.xxx  Click here to reply  
Hi everbody. Well, I have a lot of tips, but I have one that I will tell everyone is the most important. WATER!!!!!!!!!!! You are made up of water and you need it survive. If you don't drink enough water it could lead to headaches, stomachaches, dehydration, and feeling all around icky. That's not the only reason I brought it up. Water is a great dieting tool. If you drink a big glass of water 10 minutes before you eat, it will fill you up and help you eat less. It will also balance out the food so you won't be so bloated after a large dinner because the water will digest fast. In other words, it will take up space you would cram with extra food. Water is also the best replacement for pop and juice containing 0 calories! It also cleans out toxins in your body such as caffine which can drag you down. I highly recomend drinking at least 5 glasses of water a day. You'll be amazed at how much better you feel. Good luck to all of you!
Reply from Shelly, Age 13 - 02/16/02  - IP#: 62.254.0.xxx
Reply from Gretchen, Age 15 - 02/15/02  - IP#: 208.14.142.xxx

From Cortney, Age 18 - 02/15/02 - IP#: 63.197.113.xxx  Click here to reply  
Hi well I am 125lbs and I would like to loss about 25lbs befor summer I have tried every thing HELP ME !!!!
I love food and I cant stop eating I eat all the time and I am stell gaining wight I marks all over my body please help me I well try anything ... sweet_cute_02@yahoo.com
Reply from Ana, Age 16 - 02/16/02  - IP#: 66.69.70.xxx
Reply from Gretchen, Age 15 - 02/15/02  - IP#: 208.14.142.xxx

From Madeline, Age 14 - 02/15/02 - IP#: 208.14.142.xxx  Click here to reply  
Here ae the things that are helping me lose weight. I still have a long way to go, but I'm not going to give up!
*Have your parents help you. Tell them why you want to lose weight and how they can support you.
*Clean out the kitchen, get rid of ALL junk food (chips, cnady, soda, etc.) You can't eat it if it's not there!
*Eat low-CALORIE foods. One mistake I made was saying to myself, "Well it is low/no-fat, so it must be alright." Thats' not true. Companies add extra suger to their products to make up for the lost taste is there isn't much fat in them. So check the total calories instead of just the total fat.
*Don't eat "white" foods. Potatoes, whitebread, and other startches contain tons of carbohydrates. Carbohydrates are good for you, but only if you are low on energy. Otherwise, they just pile up and make you gain weight.
*No sports drinks or soda.
*Excersise at least 30 minutes a day.
Reply from allisa, Age 13 - 02/16/02  - IP#: 68.13.169.xxx
Reply from Shelly, Age 13 - 02/16/02  - IP#: 62.254.0.xxx
Reply from Madeline, Age 15 - 02/15/02  - IP#: 208.14.142.xxx
Reply from allisa, Age 13 - 02/15/02  - IP#: 68.13.169.xxx

From Michelle, Age 13 - 02/15/02 - IP#: 62.254.0.xxx  Click here to reply  
Hey ppl,
I'm going to start calling myself "SHELLY" cos with 2 Michelles about it can get pretty confusing!
Sum ppl have said my old email doesn't work so i've got a nuther 1 :- shellyhereuk@yahoo.co.uk if any1 has any problems with tell me,k? Ne1 one who wants a regular dieting buddy or whos got any advice send me a note.Thnx Shelly
By the way, Michelles are VERY special cos thats wot the name means! its also french so hey Michelle (14), we're a couple of special, sassy ladies!

From Tiffany, Age 14 - 02/14/02 - IP#: 64.0.99.xxx  Click here to reply  
I am a female girl and I am 14 years old and I weight 257pounds. and I really need to lose weight. If i dont lose weight by may i have to start taken these pills that will make lose weight but make feel really bad. so if anyone reads this and has an idea on how you could help me solv eny prble please write me I'm open to any ideas. Thanks for reading my story story.
Reply from lekeshia, Age 13 - 03/03/02  - IP#: 68.63.65.xxx
Reply from Michelle, Age 14 - 02/15/02  - IP#: 216.109.204.xxx
Reply from Andrea, Age 16 - 02/15/02  - IP#: 204.17.16.xxx
Reply from Brandy, Age 16 - 02/15/02  - IP#: 209.214.50.xxx

From Casey, Age 12 - 02/14/02 - IP#: 209.214.79.xxx  Click here to reply  
I was just wondering i f any of you knew a safe and effective diet for which i can go on. Im 12 years old, wiegh 144 pounds and 4'11 ( i know im short!). Ive asked my mom if i can go on jenny grieg (i think thats how you spell it )but my dad did it and lost all this wieght but gained it all back so she said no. I also asked her if i can join wieght watchers, again she said no. So now im asking you all, so please tell me!! :)
P.S happy valentines day!!!
Reply from Shelly, Age 13 - 02/15/02  - IP#: 62.254.0.xxx
Reply from allisa, Age 13 - 02/14/02  - IP#: 68.13.169.xxx

From erfs, Age 11 - 02/14/02 - IP#: 216.179.6.xxx  Click here to reply  
Hi, I am overweight, i weigh 150lbs, my stomache is 45in. I have a giant stomach. this morning my belt ripped. i need hepl.
Reply from YaLonda, Age 15 - 06/02/02  - IP#: 216.158.68.xxx
Reply from Michelle, Age 14 - 02/14/02  - IP#: 216.109.204.xxx

From allisa, Age 13 - 02/14/02 - IP#: 68.13.169.xxx  Click here to reply  
i know i don't need to do this and some of you might hate this, but i am gonna do it any way cuzz i feel like it and i think it would be a nice thing to do. HAPPY VALENTINES DAY!!!!!!!!!!!!!!!! if you would like to wish a friend or, heck, every one a happy valentines day, you can reply! (this is completly up to you. i am not forcing you. this is just for people who might think it would be fun.)
Reply from Michelle, Age 13 - 02/15/02  - IP#: 62.254.0.xxx
Reply from Casey, Age 12 - 02/14/02  - IP#: 209.214.79.xxx
Reply from Summer, Age 13 - 02/14/02  - IP#: 68.13.169.xxx
Reply from Michelle, Age 14 - 02/14/02  - IP#: 216.109.204.xxx
Reply from annie!, Age 12 - 02/14/02  - IP#: 213.1.140.xxx

From Andrea, Age 16 - 02/14/02 - IP#: 204.17.16.xxx  Click here to reply  
Hi everyone! I really need help! I am 16 and weigh over 250 lbs. Can you help, I am tired of being this way and I really want to change.
Reply from lekeshia, Age 13 - 03/04/02  - IP#: 68.63.65.xxx
Reply from Michelle, Age 13 - 02/14/02  - IP#: 62.254.0.xxx

From Heather, Age 15 - 02/13/02 - IP#: 24.71.223.xxx  Click here to reply  
hey I just want to mention that diet pop is really really bad for you it has aspartame in it which can do alot of damage including cancer. They put aspartame in RAT poison! I know that for alot of you it means alot less calories but its not a good idea. Try 7-up or something else that doesnt have caffine instead. :)
Reply from Brandy, Age 16 - 02/15/02  - IP#: 209.214.50.xxx
Reply from Janise, Age 16 - 02/14/02  - IP#: 204.17.16.xxx
Reply from Michelle, Age 13 - 02/14/02  - IP#: 62.254.0.xxx

From spring 2 alliza, Age 13 - 02/13/02 - IP#: 213.1.156.xxx  Click here to reply  
do u no wot happened to ur m8, Summer? thanx alot! and I also need to loose 2 stone to be regular wate so can u help me???
THANX!!!!
Reply from spring, Age 13 - 02/21/02  - IP#: 213.123.52.xxx
Reply from Summer, Age 13 - 02/18/02  - IP#: 68.13.169.xxx
Reply from spring, Age 13 - 02/14/02  - IP#: 213.1.140.xxx
Reply from Summer, Age 13 - 02/13/02  - IP#: 68.13.169.xxx

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