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From Nicola, Age 11 - 04/13/02 - IP#: 205.188.196.xxx  Click here to reply  
Jenna I have to go c u soon from your internet bff -nicola

From Nicola, Age 11 - 04/13/02 - IP#: 205.188.196.xxx  Click here to reply  
Jenna I'm here it's 10:40 my time and please reply if you meant the Old chat room k -nicola

From candy, Age 14 - 04/13/02 - IP#: 202.156.76.xxx  Click here to reply  
I BINGED!!!! on fats n cookies n chocolate cream n lemon cream cookies... oh my god.. i cant believe myself
Reply from JB, Age 12 - 04/14/02  - IP#: 193.97.117.xxx

From sarah, Age 15 - 04/12/02 - IP#: 152.163.197.xxx  Click here to reply  
i think im fat and i've tryed to stop eating lots of times but every time i do my mother finds out im deprested and what to lose wate and i haven't eaten all today
Reply from Heather, Age 14 - 07/09/02  - IP#: 209.214.46.xxx
Reply from Katie, Age 12 - 04/12/02  - IP#: 66.219.153.xxx

From Brittany, Age 16 - 04/12/02 - IP#: 68.8.211.xxx  Click here to reply  
Last week I had lost ten pounds then gained three back for a total of 7 pounds lost. This week i have only lost 1 pound and keep gaining it and losing it again. I am eating pretty healthy and ony have two meals a day and two snacks. I exercise everynight for about 30 min. Do any of you have any tips on how to lose weight? Or any exercise techniques? Oh by the way i am 5'5 and 199 lbs. I really dont wanna go back over two hundred....... Please help!!!!!! my email is whittnie116@yahoo.com or you can just respnd to me on here i come here every day.
Reply from Marie, Age 16 - 04/13/02  - IP#: 152.163.207.xxx
Reply from Kat, Age 13 - 04/13/02  - IP#: 216.209.164.xxx
Reply from Sherri, Age 13 - 04/13/02  - IP#: 24.66.94.xxx

From Mary, Age 17 - 04/12/02 - IP#: 217.230.107.xxx  Click here to reply  
I have some things to say ->
IF you really want to loose weight, don'T insult yourself by saying "I'm fat" or "I'm so fat": Why? Well, I gained weight and got "fat" through depression. Saying things like those above sayings, and what many of what I've seen below, can make you really depressed and cause anxiety.. which can lead to gaining weight! Not loosing weight!
Don't starve yourself to loose weight. That is the wrong thing to do! I saw a great tip yesterday... before you eat something unhealthy, eat 3 things that are healthy first. So to every thing you eat unhealthy or junky, eat 3 times as much healthy sstuff. BUt do remember! Too much of a good thing, is a bad thing! Thats why you should try to keep balance.
If you get hungry between meals, eat something small and healthy. Eat it slowly so your stomach registers itsself full before you stuff yourself too much. ALso,... (view more)

From Jenna, Age 18 - 04/12/02 - IP#: 152.163.204.xxx  Click here to reply  
TO NICOLA: sorry we haven't talked in a while. I will be here 10:00 my time 11:00 yours in the morning if you wanna talk.
Reply from Nicola, Age 11 - 04/13/02  - IP#: 205.188.196.xxx

From Mary, Age 17 - 04/12/02 - IP#: 217.230.107.xxx  Click here to reply  
Hey guys, my name is Mary and I'm 17. I way 200-210 pounds. I am tall in a sense, but not really. My sister is taller than me. I gained weight through depression and anxiety. :P It stinks, but I used to weigh 240 almost 250. I'd love to here some tips you guys have on loosing weight! I also wouldn't mind becoming friends with some of you! I do have some loosing weight tips, if you want any! Because I've lost 30-40 pounds in the last 2 months!
Reply from Shawn, Age 16 - 05/31/02  - IP#: 209.214.194.xxx
Reply from nicole, Age 12 - 05/01/02  - IP#: 203.96.111.xxx
Reply from Becca, Age 15 - 04/25/02  - IP#: 205.188.198.xxx
Reply from teresa, Age 13 - 04/14/02  - IP#: 161.184.202.xxx
Reply from Laura, Age 12 - 04/13/02  - IP#: 68.42.244.xxx
Reply from rachel, Age 13 - 04/12/02  - IP#: 128.206.158.xxx
Reply from sarah, Age 15 - 04/12/02  - IP#: 152.163.197.xxx
Reply from sarah, Age 15 - 04/12/02  - IP#: 152.163.197.xxx
Reply from Brittany, Age 16 - 04/12/02  - IP#: 68.8.211.xxx
Reply from Julie, Age 15 - 04/12/02  - IP#: 213.122.224.xxx
Reply from Sheena, Age 17 - 04/12/02  - IP#: 67.217.70.xxx

From Nicola, Age 11 - 04/12/02 - IP#: 205.188.201.xxx  Click here to reply  
To RACHEL AGE 12: I would like help and if you caoul leave some tips here as I'm not allowed to e-mail I would apriciate that. Thankx a lot -nicola :-)

From Natalie, Age 16 - 04/12/02 - IP#: 4.34.200.xxx  Click here to reply  
Hi...when i was in 8th grade I always saw my mom exercising...and i thought that looked fun..so i did it..turns out i lose a size or 2 and about 15 lbs in 6 weeks..i was so proud of myself...but now im so lazy than ever..and its been kind of bad for me..becuz prom is coming up...my bf's..and its really depressed when ur in highschool and u feel fat and look it...and then u have to go to prom w/ ur bf..and feel fat...so ive decided to go ahead and starve myself...lol my only way out..and to exercise tae bo everyday...and then in the summer..ill eat some meals and go to bike rides..ill tell ya how i do : ) my email is natsacoolcat15@aol.com if u wanna email me and discuss anythin..here to help : ) byebye!
Reply from Rachel, Age 13 - 04/12/02  - IP#: 128.206.158.xxx
Reply from jan, Age 14 - 04/12/02  - IP#: 209.91.194.xxx
Reply from candy, Age 14 - 04/12/02  - IP#: 202.156.2.xxx

From Rachel, Age 13 - 04/12/02 - IP#: 128.206.158.xxx  Click here to reply  
I've got some great tips for people who want to tone those bodies! Loosing weight is not just physically it's mentally. I have some tips that worked for me, maybe you also. email me @ rach7636@hotmail.com, or leave a message and i will send them out to you!
Reply from nicole, Age 12 - 05/01/02  - IP#: 203.96.111.xxx
Reply from azra, Age 13 - 04/13/02  - IP#: 65.57.58.xxx
Reply from Laura, Age 12 - 04/13/02  - IP#: 68.42.244.xxx
Reply from Brittany, Age 16 - 04/12/02  - IP#: 68.8.211.xxx

From Ali, Age 13 - 04/11/02 - IP#: 152.163.201.xxx  Click here to reply  
Oh forgot my tip in return: For the plank excersize lay stomach first on the ground and get in push up position with your hands one on top of each other and your elbows about four inches apart. Try not to stick your back end up too high or go down too low, ( if you're too low, you might hurt ur back if you do it for a while). Do that position for maybe 10 seconds and repeat again. I try to do it for a minute, but only do as much as you can! I know my instructions were a little confusing so try typing "plank ab toner" in google or another search engine. They might have a picture online. Ok, I know it sounds confusing but it really isn't.

From frank, Age 16 - 04/11/02 - IP#: 65.129.146.xxx  Click here to reply  
hey i am just wondering, but am i the fattest person here?? i wiegh 247 pounds, what do u guys all wiegh??
Reply from Sukey, Age 15 - 05/23/02  - IP#: 64.180.78.xxx
Reply from Matt, Age 13 - 04/22/02  - IP#: 205.188.199.xxx
Reply from candy, Age 14 - 04/12/02  - IP#: 202.156.2.xxx
Reply from Beth, Age 13 - 04/11/02  - IP#: 63.61.187.xxx
Reply from Brittany, Age 16 - 04/11/02  - IP#: 68.8.211.xxx

From Ali, Age 13 - 04/11/02 - IP#: 152.163.201.xxx  Click here to reply  
Much thanks to Rachel and Rebecca! I'm saving your tips and going to use them! I REALLY appreciate that and how quick you were. To Alissa, well I'm 5'00 and most of my friends are about five or six inches taller than me, but it really makes a difference. I think I'm going to run every other day and tone my abs with the plank excersize. As you asked, I'll keep you posted. By the way, tonight I had to go to dinner for my brothers birthday and I had a healthy vegetable wrap and it was REALLY yummy. So thanks to everyone and if you have any more tips well, feel free because I'm open to anything, and I'm sure other people might want to know a little something too!
Reply from alllisa, Age 13 - 04/11/02  - IP#: 68.13.169.xxx

From Nicole, Age 11 - 04/11/02 - IP#: 152.163.205.xxx  Click here to reply  
TIP OF THE DAY #1:You can eat 5 cups of hot-air popped popcorn for only 60 calories with this special salty-buttery stuff and it's 0 calories.

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