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From Melanie, Age 12 - 02/10/03 - IP#: 142.163.8.xxx  Click here to reply  
Hey! I need to ask you guys something. I have just started a new exercise plan ( one I can stay on) and I was wondering if its to much to be doing. (I got a couple exercises from something someone posted.) I exercise my glutes about 4 times a week, tummy about 3-4 times a week, highs about 3-4 times a week, cavles about 3-4 times a week, and walk at LEAST 3-4 times a week. I also eat healthy, drink lots a water and don't big poritions. Do you think its to much? Should I do less? Or does it depend? Thanks for your help! Should you exercise when your sick?
Reply from Jackie, Age 14 - 02/10/03  - IP#: 12.250.8.xxx
Reply from Rachel, Age 16 - 02/10/03  - IP#: 24.192.202.xxx
Reply from Brianna, Age 14 - 02/10/03  - IP#: 205.213.111.xxx

From lauren to gemma, Age 12 - 02/09/03 - IP#: 24.243.149.xxx  Click here to reply  
hey gemma! thanks and what i basically do is just eat a lot of fruits and stuff like that. and i really have cut down on my sweets and stuff. i havent had a slice of pizza in like 3 months! anyway..try to stay away from soda or any other types of sweets and just try to drink a lot of water and stuff. but most importantly you HAVE to excersice! eating healthy is just gonna keep you from gaining weight but if you want to lose the weight that you have now then you have to excersice so i guess you can jog or just do basically any other type of excersice like that! i hope i helped good luck!

From Todd, Age 13 - 02/09/03 - IP#: 209.204.121.xxx  Click here to reply  
Today: 180 lb, Goal: 140 lb - Weigh 180 right now. Want to get down to 140. Please help! Want to impress someone special. Thanks for any excercise tips or dieting tips.
Reply from lauren, Age 12 - 02/09/03  - IP#: 24.243.149.xxx
Reply from Rachel, Age 16 - 02/09/03  - IP#: 24.192.202.xxx
Reply from Todd, Age 13 - 02/09/03  - IP#: 209.204.121.xxx
Reply from narisa, Age 17 - 02/09/03  - IP#: 205.188.208.xxx

From Lacy to a friend, Age 17 - 02/09/03 - IP#: 65.26.14.xxx  Click here to reply  
Ht. 5'5", Start: 165 lb, Today: 126 lb (BMI %tile: 48), Goal: 115 lb - Hello everyone~
I am going to be at a spa in less than two months with my boyfriend to get mud baths and massages! :) Which I am looking forward to, but I dont look that appealing in a bikini anymore. No, I am not obese or anything, I just have a little extra flab. I am 126 pounds right now and want to be around 115. Last summer I was 165 and I have lost a lot since. But, I cant seem to lose any more! If you have any tips that can help, please reply to this message. Good luck to everyone else! Just so you know, I am 5'5, female, and am a dancer. I am also new to this site, so please excuse my lingo. Have a great day!
Reply from Robert, Age 14 - 02/10/03  - IP#: 195.93.50.xxx
Reply from lauren, Age 12 - 02/09/03  - IP#: 24.243.149.xxx
Reply from naRisa, Age 17 - 02/09/03  - IP#: 205.188.208.xxx

From Robert, Age 14 - 02/09/03 - IP#: 195.93.32.xxx  Click here to reply  
In need of people to join the new chat. Welcome now! Pleaze!!!

From Rob to Matt, Age 14 - 02/09/03 - IP#: 195.93.32.xxx  Click here to reply  
Hey Matt being the forgetable person I am what is ur email address? Post here or email me it K?
Reply from Matt, Age 13 - 02/14/03  - IP#: 67.30.236.xxx
Reply from Jay, Age 13 - 02/09/03  - IP#: 205.188.209.xxx

From unknown, Age 14 - 02/09/03 - IP#: 172.136.97.xxx  Click here to reply  
hi...im over 200lb so as u can tell im seriously overweight only being 14...being a girl in her teenage years this is a huge problem...i have just moved from england to cananda...and wud like to go to my new school looking slim...i was wondering if anyone could give me some tips on losing weight...or how they do it...thanks
Reply from DUSTIN, Age 15 - 03/14/03  - IP#: 205.188.209.xxx
Reply from Rachel, Age 16 - 02/09/03  - IP#: 24.192.202.xxx
Reply from unknow to rachel, Age 14 - 02/09/03  - IP#: 172.150.70.xxx
Reply from Rachel, Age 16 - 02/09/03  - IP#: 24.192.202.xxx

From unknown, Age 14 - 02/09/03 - IP#: 172.136.97.xxx  Click here to reply  
Today: 200 lb - hey
please help me figure out a way to get this weight off!!
i have never made my dad proude of me that was always my sisters job...i havent seen my dad for 9 months because i recently moved away from him with my mum!! when i go visit him at christmas 2003/2004 he told me the best christmas present was to see me slim and heathy and i think this might b my one chance to make him proude its just im over 200lbs and cant seem to keep a diet together maybe one of u guys can help ????
Reply from Michelle, Age 15 - 02/10/03  - IP#: 216.109.196.xxx

From the regginator, Age 13 - 02/08/03 - IP#: 63.36.6.xxx  Click here to reply  
hey um i just had to ask what are some good diet recipes for chicken?

From mauro, Age 16 - 02/08/03 - IP#: 205.188.209.xxx  Click here to reply  
its mauro again, for you people that didnt know, body dysmorphya is when you see yourself as a fat slob. i forgot to mention that i am 5' 10'', i am open to suggestions so pleeees heeeelp meeeeee!!!!!!!
Reply from Rachel, Age 16 - 02/09/03  - IP#: 24.192.202.xxx

From mauro, Age 16 - 02/08/03 - IP#: 205.188.209.xxx  Click here to reply  
Ht. 5'10", Today: 150 lb (BMI %tile: 58) - i have this thing called body dysmorphya, i think i spelled that wrong, anyway, no matter how much weight i lose i still see myself as a fat slob, i am 16 and weigh about 150 pounds.i need to know how to lose more weight fast, or just some advise
Reply from lauren, Age 12 - 02/08/03  - IP#: 24.243.149.xxx

From lauren, Age 12 - 02/08/03 - IP#: 24.243.149.xxx  Click here to reply  
okay well yesterday i put a message up saying that a girl "motivated" me well since you want to know what she said to motivate me then ill tell you guys. she called me fat and everyone says that shes bigger than me so that got me really mad and i havent talked to her since, she keeps apoligizing but im not going to forgive her. i mean me and my friends joke around all the time but when it comes to weight its not really funny so now everytime im doing situps or pushups or running and im really tired and it feels like i can do anymore, i just think of what she said and that really gets me going! well thanks for the tips if you guys have anymore then just email me at xtreme1jnh7390@hotmail.com
Reply from gemma, Age 14 - 02/09/03  - IP#: 172.136.97.xxx

From narisa, Age 17 - 02/08/03 - IP#: 152.163.197.xxx  Click here to reply  
hi u guys its me again! im almost 2 weeks into my diet and i have lost 6 lbs!! i still havent seen any big results but someone said my face looked a little thinner! thanks u guys for all ur advice! i really hope i see results! im glad u people who have already lost weight have replied to me! it makes me feel much better. if anyone else has any good tips or information for me id reallly appreciate it if you could email me at DezirablCreation@aol.com, oh and all u people pleaseeee email me, anyone who has lost weight, email to let me know how much u lost the first couple of weeks and when u started seeing results! i need reassurance or i might just quit thinking that since i havent seen any noticable results yet that they probably wont happen! please email me guys! much love muahz~ *naRisa*
Reply from eliane, Age 15 - 02/11/03  - IP#: 205.188.209.xxx
Reply from Lacy, Age 17 - 02/09/03  - IP#: 65.26.14.xxx

From Craig, Age 14 - 02/08/03 - IP#: 195.93.32.xxx  Click here to reply  
Today: 168 lb, Goal: 137 lb - Hi all. I weigh 168lbs. I'm not as light as i look cuz iv learnt to pull my stomach in all the time which has made it a bit firmer. I'v been going on aol:health4men and got some good work out techniques for losing flab and gaining body shape on most parts of the body. My goal weight is 137lbs (dnt ask why 137 it just is!) and I'm gonna aim for 2lbs a week. My advice to ppl is dont set your aim too high as when you dnt reach it you will be dissapointed! Set a more believable goal and when you reach that you will even amaze yourself!! THE KEY TO FITNESS IS A COMBINATION OF HEALTHY EATING AND EXERCISE! You cant just do one or the other, u need both to succeed. I recently got a girlfriend who really is my true love and she has given me the extra spur to get me to my goal. Now all you people need to do is find your spur and reach your realistic target which is possible ifd you believe in yourself. Think POSITIVE 24/7 and you will succeed!! All u gotta do now is find ur spur! Message me if u wanna chat, c u ppl and to everyone: U CAN DO IT!!! From Craig
Reply from lauren, Age 12 - 02/08/03  - IP#: 24.243.149.xxx

From SammyR, Age 14 - 02/08/03 - IP#: 68.45.62.xxx  Click here to reply  
Hey everyone, it's been like forever, so I decided to check in. Well, It's three, almost four weeks into my diet and i'm down 9 lbs. Yay me :) I'm finally starting to get my eating habits under control, thank God, and I can't wait to see some results...But when I put on my favorite jeans this morning, I didn't have to lie down to zip them up *huge grin* Well, how's everybody else doing???
Reply from eliane, Age 15 - 02/11/03  - IP#: 205.188.209.xxx
Reply from lauren, Age 12 - 02/08/03  - IP#: 24.243.149.xxx
Reply from Jackie, Age 14 - 02/08/03  - IP#: 12.250.8.xxx

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