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From Jackie, Age 14 - 02/03/03 - IP#: 12.250.8.xxx  Click here to reply  
hiya guys! I have just realized why i cant resist temptations!!! when i see people around me eating junk, or if its just sitting there, i think that if i dont eat it, ill miss out on fun! I dont know why. but can anyone think of a way to help me? I have tried to say to myself "dont worry you wont be missing out" but it never works!
Reply from Jackie, Age 14 - 02/05/03  - IP#: 12.250.8.xxx
Reply from Agie, Age 13 - 02/05/03  - IP#: 198.81.20.xxx
Reply from Lyn, Age 14 - 02/04/03  - IP#: 24.208.169.xxx
Reply from Yuna, Age 16 - 02/03/03  - IP#: 24.71.223.xxx
Reply from Daisy, Age 12 - 02/03/03  - IP#: 152.163.197.xxx

From faith, Age 14 - 02/03/03 - IP#: 203.177.31.xxx  Click here to reply  
hey JENNIFER according so scientific studies giving up bad habbits can give a better cahange like if you're eating infront of the tv change it or if you eat when you are stressed or what change it change a bad habbit by time...
Reply from Becka, Age 13 - 02/06/03  - IP#: 205.188.209.xxx

From krissY_vbchick, Age 14 - 02/03/03 - IP#: 68.64.71.xxx  Click here to reply  
Start: 287 lb, Today: 280 lb, Goal: 200 lb - this is the second posting i have put on here the first time i posted i weighed 287 and now i weigh 280 and i want to be down to at least 200 by atleast august of this year and i was wonderign if anyone could help me and if you are going to insult me don't even bother replying thankyou
Reply from Jennifer, Age 15 - 02/14/03  - IP#: 205.188.209.xxx
Reply from Alaula, Age 14 - 02/07/03  - IP#: 24.167.177.xxx
Reply from Cloiey, Age 15 - 02/04/03  - IP#: 66.38.60.xxx
Reply from Pinksy 1, Age 17 - 02/03/03  - IP#: 152.163.195.xxx

From Faith, Age 14 - 02/03/03 - IP#: 203.177.31.xxx  Click here to reply  
Michelle you really have a very nice point of view!!
you are very smart to think of that!!! its a very right thing and is very realistic!!
Reply from Michelle, Age 15 - 02/04/03  - IP#: 63.168.30.xxx

From Renny, Age 13 - 02/03/03 - IP#: 68.38.89.xxx  Click here to reply  
Ht. 5'4", Today: 145 lb (BMI %tile: 92) - Hey! Im 5'4 145 pounds. I started exercising and eatin right about a week ago and i have lost five pounds. I have been doin weight lifting (5pounds) and crunchs but im havin trouble staying on course cause im not sure im workin all the right places. Please tell me of any good videos (not to expensive) that you have used that have worked for you. Thanx in advance.
Reply from Daisy, Age 12 - 02/03/03  - IP#: 152.163.197.xxx
Reply from Renny, Age 13 - 02/03/03  - IP#: 68.38.89.xxx

From Jennifer P, Age 13 - 02/02/03 - IP#: 65.42.83.xxx  Click here to reply  
Today: 248 lb - I am overweight and i need help i weigh 248lbs and i am 13 if anyone has ideas or tips please respond ~thanks~

From Michelle, Age 15 - 02/02/03 - IP#: 216.109.204.xxx  Click here to reply  
Today: 137 lb, Goal: 115 lb - Right now is a GREAT time to set goals for summer, it give you plenty of time to achieve them. By writing down your goal, it makes you more responisible, feel free to leave your goal as a comment on this post, I'd love to hear it. I am 137 pounds and I would like to be 115 pounds by May 1st. That's 22 pounds in 12 weeks. Good luck to u too!
Reply from eliane, Age 15 - 02/11/03  - IP#: 205.188.209.xxx
Reply from Michelle, Age 15 - 02/04/03  - IP#: 63.168.30.xxx
Reply from Jackie, Age 14 - 02/02/03  - IP#: 12.250.8.xxx

From kk, Age 15 - 02/02/03 - IP#: 63.184.80.xxx  Click here to reply  
Today: 149 lb, Goal: 120 lb - hey i weight 149 right now and i was wondering, if i lost like 29 pounds to get down to 120, will i have extra skin on my stomach.....will it be all hangy? does anyone have any experience with loosing this much weight? if so can u explain what will happen to my stomach i want it to be flat.......thanx!
Reply from Kevin, Age 16 - 02/15/03  - IP#: 64.12.107.xxx
Reply from *****, Age 13 - 02/02/03  - IP#: 208.155.75.xxx

From catherine, Age 17 - 02/02/03 - IP#: 195.92.194.xxx  Click here to reply  
Today: 208 lb - hi. i thought id leave a message to see if anybody wanted to be email buddies. i dont have any friends that understand my situation. they're all thin & think im fine & shouldnt worry about it because im pretty and my boyfriend is gorgeous(and nicer that theirs!lol). But Im soooooooooo fat. im 208lbs and hate it. my boyfriend doesnt seem 2 care but i look at myself & feel so disguisted so i dont see how he can like me. I really need someone that understands to talk to and exchange tips. if u wanna be email buddies you can reach me at alwayzsmiling4u@yahoo.co.uk.....hope 2 hear from u!
Reply from ~*~*~, Age 15 - 02/04/03  - IP#: 24.208.169.xxx
Reply from ..., Age 18 - 02/02/03  - IP#: 68.112.191.xxx

From ... - 02/02/03 - IP#: 68.112.191.xxx  Click here to reply  
Well its me again...I was the one who posted a couple days ago saying i was starving myself so i was skinny and my boyfriend would want me back. Well...since i have been apart from my boyfriend...I have lost 14 lbs. It has only been not even 4 days! I am not sure. I am pretty psyched about it. I excersise tons...and havent eaten anything. I have only drank water and taken my vitamins. I havent gotten sick or anything. I am doing ok...and i have so much energy and i am so happy with myself! I am going to be to my goal weight in no time if i keep losing like this!
Reply from ~*~*, Age 15 - 02/04/03  - IP#: 24.208.169.xxx
Reply from Jackie, Age 14 - 02/03/03  - IP#: 12.250.8.xxx
Reply from heart, Age 16 - 02/03/03  - IP#: 203.177.31.xxx
Reply from Georgina, Age 14 - 02/02/03  - IP#: 195.93.32.xxx
Reply from ..., Age 14 - 02/02/03  - IP#: 62.30.192.xxx

From heart, Age 16 - 02/02/03 - IP#: 203.177.31.xxx  Click here to reply  
Start: 45 kg, Today: 55 kg - hey im faith's cousin..i want to lose all this weight.. my boyfriend doest love me at all because i became fat from 45 kgs to 55 kilos!!i cant handle this situation anymore i almost wanted to die!!! help!!!  (Note: 0 cm, 55 kg is 0'0", 120 lb.)
Reply from liz, Age 18 - 02/02/03  - IP#: 144.136.144.xxx

From FAITH, Age 14 - 02/02/03 - IP#: 203.177.31.xxx  Click here to reply  
WHEN YOU EAT PASTA FOR DINNER, CHANCES ARE YOUR DINNER PORTIONCOUNTS AS TWO TO THREE SERVINGS. WHEN YOU ARE DINING IN A RESTAURANT THAT IS TRYING TO IMPRESS YOU WITH ITS PORTION SIZES, A DINNER PORTION MIGHT BE FOUR OR MORE SERVINGS.

From FAITH, Age 14 - 02/02/03 - IP#: 203.177.31.xxx  Click here to reply  
BEINF FIT IS NOT SIMPLY ABOUT BEING THIN. A SLIM, TRIM BODY IS A WORTHY GOAL, BUT BEING FIT IS TRULY ABOUT BEING HEALTHY, STRONG AND ENERGETIC. THINKING ONLY OF THINNES, FOCUSING ON IT, AND OBSESSING ABOUT IT CAN LEAD TO NUTRITIONAL IMBLANCE, CHRONIC HEALTH PROBLEMS, AND IN EXTREME CASES, EATING DISORDERD. FOCUSING ON CARDIOVASCULAR HEALTHAND STENGHT AND SEEKING SENSIBLE WAYS FOR EATING TO HELP ACHIEVE THIS IS ALL SHOULD STRIVE FOR.
Reply from Jennifer P, Age 13 - 02/02/03  - IP#: 65.42.83.xxx

From Ray Ray, Age 11 - 02/02/03 - IP#: 65.56.237.xxx  Click here to reply  
ok i no not eating is a really really bad idea but wut if i skipped 1 meal a day like lunch or sumthin then would that still b bad 4 u??? plz reply
Reply from Junesha, Age 11 - 03/08/03  - IP#: 204.60.208.xxx
Reply from Penny, Age 15 - 02/02/03  - IP#: 24.66.94.xxx
Reply from Cindy, Age 18 - 02/02/03  - IP#: 68.112.191.xxx

From me, Age 18 - 02/02/03 - IP#: 144.136.144.xxx  Click here to reply  
LOW FAT: I was just wondering what you guys all think about low fat diets. Is 10% or 15% too low for a fat percentage of calories to eat in a day? Does low fat really work cause I hear alot about a calorie is a calorie no matter where it comes from. Also, how many calories should I eat to lose weight? Thanks to anyone who replies! I would really appreciate some comments.
Reply from Alaula, Age 14 - 02/07/03  - IP#: 24.167.177.xxx
Reply from Penny, Age 15 - 02/02/03  - IP#: 24.66.94.xxx

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