From amy irish, Age 16 - 01/25/03 - IP#: 216.220.250.xxx Click here to reply
HEY guys i have the bast work out its so simple! JUMPROPEING! no joke its the best work out and its cheap and fun!! jump rope everyday start out with 5min and gradually work your way up to 15 its areboic and works EVERY muscle in yourbody! if you do this for 3 weeks i swear you will see a difference!
Reply from lala, Age 12 - 02/17/03 - IP#: 67.37.154.xxx
Reply from the regginator, Age 13 - 01/25/03 - IP#: 63.36.6.xxx
From ashley, Age 14 - 01/25/03 - IP#: 12.229.192.xxx Click here to reply
Ht. 5'4", Start: 172 lb, Today: 168 lb (BMI %tile: 96), Goal: 125 lb - well i wiegh about 168 pounds and i NEED to lose wieght about 40 pounds i want to end up around 125 in average.I am also 5'4, I am doing leg lifts crunches curl ups, wieght lifting and push ups to do the trick i was 172 so i lost about 4 lbs since about a week ago. okay i havent reached my goal yet but i would like to reach it by september and if any of you have any info on some ways or tricks TELL me please.I also wanted to know about dietary supplements will they help me i am 14.
Reply from Jackie, Age 14 - 01/27/03 - IP#: 12.250.8.xxx
Reply from krystal, Age 15 - 01/25/03 - IP#: 63.191.32.xxx
From WHITNEY, Age 11 - 01/25/03 - IP#: 68.115.149.xxx Click here to reply
ANY BODY WANT TO TALK
Reply from holly*markic, Age 13 - 01/28/03 - IP#: 4.47.109.xxx
Reply from KELLI, Age 12 - 01/25/03 - IP#: 205.208.215.xxx
From lynn, Age 15 - 01/25/03 - IP#: 216.220.250.xxx Click here to reply
ok im not large im normal but i have a BIG PROBLEM!! pleassseee help me when i look in the mirror i cry... i have large stretch marks. on my thighs hips but and breasts,.. i have a nice body and use to show it off ALL the time w/ short shors and such but now i cant i have been so depresed,and am losing more weight thinking that maby that will help but its not i NEED somthing to help my red stretch marks PLEASE!!! PLEASE!!! E- mail me!! l_a_04@hotmail.com
Reply from ?, Age 14 - 01/25/03 - IP#: 62.30.192.xxx
Reply from Jenny, Age 13 - 01/24/03 - IP#: 24.243.147.xxx
From lynn, Age 15 - 01/25/03 - IP#: 216.220.252.xxx Click here to reply
. 3,500 calories = 1lb
. you burn an average 70 calories an hour when you sleep
80 while lying awake (so read an hour a night and you are killing to birds with one stone!)
.Very low-calorie diets are not without risk and should be pursued only under medical supervision and are potentially dangerous.
. Many experts recommend a goal of losing about a pound a week. A modest reduction of 500 calories from your HEALTHY normal diet
. crash diets are bad (losing that 5lbs in a week) and than resuming normal eating,... you will gain the weight back and it will be harder to lose!!
. Meats are good for you,.. just cook them properly,GRILLED! no fast food and poltary is much better than red meats (get one of those george forman grills and cook EVERYthing on it!)
. cut sweets out slowly and once a week ONCE! treat yourself to a Small portion od sweets.. (better if... (view more). 3,500 calories = 1lb
. you burn an average 70 calories an hour when you sleep
80 while lying awake (so read an hour a night and you are killing to birds with one stone!)
.Very low-calorie diets are not without risk and should be pursued only under medical supervision and are potentially dangerous.
. Many experts recommend a goal of losing about a pound a week. A modest reduction of 500 calories from your HEALTHY normal diet
. crash diets are bad (losing that 5lbs in a week) and than resuming normal eating,... you will gain the weight back and it will be harder to lose!!
. Meats are good for you,.. just cook them properly,GRILLED! no fast food and poltary is much better than red meats (get one of those george forman grills and cook EVERYthing on it!)
. cut sweets out slowly and once a week ONCE! treat yourself to a Small portion od sweets.. (better if you only buy a slice of cake than you arent tempted to eat more or a small bag of chips)
. Low fat foods aren't alwase good for you you need the "bad" fats in your diet just not to much of them
.....Any questions post um i will answer asap! hope some of these enlightend you (view less)
Reply from mauro, Age 16 - 02/08/03 - IP#: 205.188.209.xxx
Reply from the regginator, Age 13 - 01/25/03 - IP#: 63.36.6.xxx
Reply from Liz, Age 18 - 01/25/03 - IP#: 144.136.144.xxx
From Anonymous, Age 16 - 01/25/03 - IP#: 24.192.202.xxx Click here to reply
hi everyone. i was wondering if any of u feel the same way as i do. i'm fat and disgusted by what i see in the mirror everyday. i try to go on diet but i just can't stick with it. i also blame weight and ugliness on not EVER having a boyfriend in my entire life. and i'm already 16. i've NEVER even gone on a single date before. if any of u r going through the same thing or have any advice please reply. thank u very much
Reply from GoodGurl, Age 14 - 01/28/03 - IP#: 66.19.38.xxx
Reply from Anonymous, Age 16 - 01/27/03 - IP#: 24.192.202.xxx
Reply from Anonymous, Age 16 - 01/27/03 - IP#: 24.192.202.xxx
Reply from catherine, Age 17 - 01/27/03 - IP#: 195.92.168.xxx
Reply from Anonymous, Age 16 - 01/26/03 - IP#: 24.192.202.xxx
Reply from Anonymous, Age 16 - 01/26/03 - IP#: 24.192.202.xxx
Reply from pinky1, Age 17 - 01/26/03 - IP#: 64.12.96.xxx
Reply from megan, Age 17 - 01/25/03 - IP#: 65.177.81.xxx
From Katie, Age 13 - 01/24/03 - IP#: 208.155.75.xxx Click here to reply
To Jessica: For breakfast: i packet of flavored- ussually peach(yummie). Lunch: regular school lunch- ex: hotdog, veggie- fries,or corn - fruitcup & milk 1%, Dinner: whatever mom makes small porportions. I do Gym at school everyday, and I'm starting volleyball training. i do occationally eat sweets,I lost most of the weight during the summer - 20lbs. - Hope this helps! chiao, ttyl!
Reply from jessica, Age 14 - 01/24/03 - IP#: 64.169.94.xxx
Reply from katie, Age 13 - 01/24/03 - IP#: 208.155.75.xxx
From Liz, Age 18 - 01/24/03 - IP#: 144.136.144.xxx Click here to reply
I need help! I lose weight before but i regained it, and now im trying to lose it again but I'm finding it so hard! I just cant stick to any diet for more than 1 day. I am so confused as to what is the right way to lose weight! And advice would be greatly appreciated. Thanx
Reply from Jenny, Age 13 - 01/23/03 - IP#: 24.243.147.xxx
From Liz, Age 18 - 01/24/03 - IP#: 144.136.144.xxx Click here to reply
Ht. 5'9", Today: 193 lb (BMI %tile: 92), Goal: 160 lb - from my other post: im 5'9 193 pounds i want to be at least 160. I cant stay on a diet! Do you think its to hard to try to lose 2 lb a week? I really want to just lose 2lb a week until i reach like 160, 170 cause i really need to lose it, then lose 1lb. I seriously cant stay on diets. Why is it so hard? Any advice greatly appreciated thanx
Reply from Nick, Age 14 - 02/11/03 - IP#: 152.163.206.xxx
Reply from shnookum, Age 18 - 01/24/03 - IP#: 216.12.206.xxx
From Katie, Age 13 - 01/24/03 - IP#: 208.155.75.xxx Click here to reply
yeah, i lost 4 more pounds- :)i've lost a total of 24!:) I'm going to start volleyball soon, tryouts are monday, hopefully i'll slim down during volleyball season. Good luck to all of you, if i've gotten this far i'm sure you can too!!talk to ya's later, chiao!!
Reply from jessica, Age 14 - 01/24/03 - IP#: 64.169.94.xxx
Reply from Katie, Age 13 - 01/24/03 - IP#: 208.155.75.xxx
Reply from henry, Age 14 - 01/24/03 - IP#: 209.245.168.xxx
From Phantom Girl, Age 15 - 01/24/03 - IP#: 63.230.2.xxx Click here to reply
What is the NWC Bulletin Board? How do you reach it? why do you need a password?
From tim, Age 14 - 01/24/03 - IP#: 156.46.203.xxx Click here to reply
Today: 350 lb - Hi I weight 350lbs people make fun of me for being fat.
Reply from kristin, Age 14 - 02/01/03 - IP#: 68.64.71.xxx
Reply from brian, Age 13 - 01/25/03 - IP#: 69.14.9.xxx
From Renny, Age 13 - 01/23/03 - IP#: 68.38.89.xxx Click here to reply
Ht. 5'5", Today: 148 lb (BMI %tile: 91) - Hey! I'm 13 years old 5'5 and 148 pounds. I used to exercise 3x a week for 30 minutes but I read somewhere that it actually better to exercise 6x a week for 15 minutes because after 15 minutes the exercise has less and less an effect on ur body. Any one have any aerobic execise ideas please post. I'm mostly into the treadmill but i do some exercises wiht light weights 3x a week.
Reply from Liz, Age 18 - 01/24/03 - IP#: 144.136.144.xxx
Reply from reggie, Age 13 - 01/23/03 - IP#: 63.36.7.xxx
From Matt, Age 13 - 01/23/03 - IP#: 65.56.20.xxx Click here to reply
JAY WHERE R U
From reggie, Age 13 - 01/23/03 - IP#: 63.36.6.xxx Click here to reply
jb i cant go to the chatroom my famiky just came up with a new rule just email me. twa@mailpuppy.com
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
