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From Jennifer, Age 13 - 01/22/03 - IP#: 65.42.83.xxx  Click here to reply  
DOES anyone know any good exercises to get my stomach flat and not full of musceles?. Please reply?
Reply from ana, Age 15 - 01/25/03  - IP#: 68.84.179.xxx

From jessica, Age 14 - 01/21/03 - IP#: 64.169.95.xxx  Click here to reply  
Ht. 5'5", Today: 190 lb (BMI %tile: 98) - hey guys, im new. ok i have a weird sittuation; i weigh 190 pounds but it does not show, i am not skinny, just average and look like i weigh no more than 140, i do gymnastics so i have some muscle but not enough to weigh 190 pounds. and i am 5'5 please please respond
Reply from Georgina - 01/22/03  - IP#: 195.93.48.xxx

From Shameka, Age 18 - 01/21/03 - IP#: 216.229.197.xxx  Click here to reply  
I am trying to loose the weight, but I seem to cannot do it, but if you have some good advice please email me at angelicious_2003@yahoo.com - Thank You

From Claire, Age 12 - 01/21/03 - IP#: 216.244.42.xxx  Click here to reply  
i MUST fit in a cute awim suit soon and look good in it b4 spring break! cuz im sure yall kno spring break is pool party mania. SO can u guys help me...and lyke which exercise tapes are good?
Reply from Britney, Age 13 - 01/23/03  - IP#: 199.183.75.xxx
Reply from Penny, Age 15 - 01/21/03  - IP#: 24.66.94.xxx

From Lissa, Age 13 - 01/21/03 - IP#: 200.4.232.xxx  Click here to reply  
Hey, does anyone know of a good diet that actually works...for me nothing does!

From Annonymous, Age 18 - 01/21/03 - IP#: 81.77.174.xxx  Click here to reply  
Start: 16 st 0, Today: 12 st 0 - the best way to lose weight is by keeping a good balanced diet that you will stick to. i use to weigh 16 stone and i have been keeping a healthy diet, ie no fatty foods and sweets etc. i have been doing this for a year now and am down to 12 stone. this is the quickest way to lose FAT from your body, just make sure you have a healthy diet and stick to it and you will find yourself getting rid of unwanted fat on your body. thank you.  (Note: 12 st 0 is 168 lb.)

From Jennifer, Age 13 - 01/21/03 - IP#: 66.73.169.xxx  Click here to reply  
Start: 252 lb, Today: 250 lb, Goal: 130 lb - I am on my way to reaching my goal to lose 130lbs I weigh 250lbs I want to weigh 120lb I already diet and exercise I have losst two pounds already . Write me back and give me some suggestions on how you lost you weight goal I want to lose my weight in a year. ~Hugs~
Reply from lynn, Age 15 - 01/25/03  - IP#: 216.220.250.xxx
Reply from hans, Age 18 - 01/22/03  - IP#: 217.225.70.xxx

From deseray, Age 13 - 01/20/03 - IP#: 152.163.188.xxx  Click here to reply  
RATE MY DAYbreakfast-1/2 cup of great grains cereal with a 1/2 cup of that new simply smart milk(only 90 cals per cup but since i had a half a cup it was only 45 cals:) ) snack-1 reduced fat granola bar (110 cals) Lunch- 1 small steak snadwhich(steak,cheese,bread, onions, and green peppers) (i went out with my dad today and he loves steak snadwhiches so he got me a small one, oh and he alos got me 1% chocolate milk lol i luv my dad hehe) um dinner i am going to have a small steak, spinach and maybe a small potatoe and fruit-2-0 hows that sound?
Reply from lea, Age 16 - 01/25/03  - IP#: 216.220.244.xxx
Reply from Renny, Age 23 - 01/22/03  - IP#: 68.38.89.xxx
Reply from Jennifer, Age 13 - 01/20/03  - IP#: 66.73.169.xxx

From Sloan, Age 13 - 01/20/03 - IP#: 24.117.114.xxx  Click here to reply  
before i got a personal trainer I never ate breakfast or lunch and i would come home being so hungry i ate anything i could find... and now i know that when i didn't eat i slowed my matabolism and so when i did eat it just added to my obiesity. Also when you dont eat your boddy holds tight to the fat and eats the muscle. I would list three times a week and it seemed like i was getting weaker because my body needed nuetriance and i was not providing. Not all diets are healthy and you should be aware of the dangers you could put upon yourself now and in the future...

From JellyBean, Age 13 - 01/20/03 - IP#: 63.36.6.xxx  Click here to reply  
THIS MESSAGE IS TO COCOA PUFF: today i ate a bacon egg and cheese sandwich,cheetos,chocolate pudding (one of those small cups), and soup so far i think i might eat again i for some reason wake up hungry and go to sleep hungry after eating all day.have any tips? any wayz wut did you eat today?

From Jordan, Age 13 - 01/20/03 - IP#: 64.12.96.xxx  Click here to reply  
Does n e 1 kno n e good exercises to flatten out ur tummy??? please reply
Reply from Jenny, Age 13 - 01/22/03  - IP#: 24.243.147.xxx

From brian, Age 13 - 01/20/03 - IP#: 69.14.9.xxx  Click here to reply  
i lost 2 pounds
Reply from Beth g, Age 14 - 01/23/03  - IP#: 62.30.192.xxx
Reply from HELP PLZ!, Age 11 - 01/22/03  - IP#: 202.9.154.xxx
Reply from Jackie, Age 14 - 01/20/03  - IP#: 12.250.8.xxx
Reply from the regginator, Age 13 - 01/20/03  - IP#: 63.36.6.xxx
Reply from Katie, Age 13 - 01/20/03  - IP#: 208.155.75.xxx
Reply from henry, Age 14 - 01/20/03  - IP#: 67.72.85.xxx

From Adon, Age 11 - 01/19/03 - IP#: 203.41.17.xxx  Click here to reply  
I am not very overweight, but i have a VERY bad self body image....... Its 2003, for me, the year of change.........

From SammyR, Age 14 - 01/19/03 - IP#: 68.45.164.xxx  Click here to reply  
Hey, everyone! Sorry, it's been ages n ages since I've posted, but I've been SO busy! Anyway, this is to all the girls here: (sorry guys) Last week my dad signed me up at this gym type place a few minuets from my house because I need to get more exersize, and at first I was mad at him for not asking me...But I don't care anymore. The place is called curves, and it's especially for women. They have this circle of epipment that u use in order. You go around the circle three times in a half hour. Every other space is a special platform that u walk/jog in place on. You can even dance on it if u want, cuz they play music. Everyone there is super nice, and its only thirty minuets three times a week. I absolutely despise exersize, and I actually look forward to going. There are Curves all over the US and Canada, so if your looking for a good place to help you on your way to losing weight...I totally sudjest you go here. ~*Hugz*~
Reply from SammyR, Age 14 - 01/20/03  - IP#: 68.45.164.xxx
Reply from Jordan, Age 13 - 01/20/03  - IP#: 64.12.96.xxx
Reply from SammyR, Age 14 - 01/19/03  - IP#: 68.45.164.xxx
Reply from Heather, Age 14 - 01/19/03  - IP#: 64.85.224.xxx
Reply from Whitney, Age 13 - 01/19/03  - IP#: 64.12.96.xxx

From Maygen, Age 16 - 01/18/03 - IP#: 12.173.199.xxx  Click here to reply  
Start: 215 lb, Today: 145 lb - diets do work. every single one of you who are sayin "they just dont work!" aren't ready to diet then. you do not have enough will power to stop eating junk food and keep exercising. you may say this is not true but i was overweight my whole life and every summer tried to diet and i never stuck to it and tried to blame it on the diet. the summer b4 high school i went on a diet. i went from 215 lbs. to 134 lbs. im still tryin to get lower though bcuz i have gained a good 10 lbs. so my point is maybe a lot of u are just to young and immature to stay commited. its a really hard thing to do. its definately worth it if u stick 2 it. good luck to everyone and just keep trying. you'll get what you want. maybe not the 1st, 2nd or even 5th time. but sooner or later you'll be where you want.
Reply from claudia, Age 18 - 01/25/03  - IP#: 205.188.208.xxx
Reply from Breanna, Age 13 - 01/21/03  - IP#: 12.213.124.xxx
Reply from Liz, Age 18 - 01/21/03  - IP#: 144.136.144.xxx
Reply from louise, Age 14 - 01/19/03  - IP#: 80.146.106.xxx
Reply from amy, Age 15 - 01/19/03  - IP#: 195.93.34.xxx

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