From the regginator, Age 13 - 02/11/03 - IP#:  Click here to reply  
HELLLLLLOOOOOO? ANYONE THERE! nobody replied my message! does anyone have any good low fat recipes for chicken because in my family chicken is a very essintial dinner thing and we have it like 1ce a week.actually i need low cal,salt,and sugar recipes for the following things: 1. chicken 2. spagehtii 3. and any healthy snackthanks oh and dont try the atkins diet because its not safe i researched!
Reply from Crystal, Age 16 - 02/12/03  - IP#:
all the atkins diet is, is eating no carbs or sugar, pretty much no white things.
Reply from Ray Ray, Age 11 - 02/12/03  - IP#:
yea actully the atkins diet is safe i've lost like 10 pounds already in like 2 weeks
Reply from Liz, Age 18 - 02/12/03  - IP#:
Heres a good one for chicken: brown chicken breasts with oil spray in a pan until cooked through. Spread a basic vegetable based pasta sauce on it (fat free) and top with some reduced fat cheese. Put in the oven till warmed and brown and serve with salad or vegies. Its a low fat version of what they used to serve in the resturant I worked in : chicken parmigana. You can also crumb the chicken breasts. Also, there are HEAPS of low fat recipies on the net!!! just search for em. Hope i've helped!
Reply from lauren, Age 12 - 02/11/03  - IP#:
its not safe?wow thanks for telling me i was going to start it