From Linda, Age 16 - 01/10/04 - IP#: 64.12.96.xxx Click here to reply
Okay...I just wanted to share this with yall, cause I know that it worked for me! If you need to shape up quickly in 4 weeks or less do this! Eat 1,100 calories a day...3 meals and 2 snacks, well try to do that atleast. After every meal, exercise for a half hour(cardio...!!!) It takes ALOT of dedication and you can't give up! It's hard but in the end it all pays off!
From CHELSEA, Age 14 - 01/10/04 - IP#: 66.167.146.xxx Click here to reply
HEllo Everyone! well i've been doing really great this week ~ I've lost 5 pounds already! I feel great, and it all was because of exercise and diet. The biggest thing ppl is jotting down what you eat and the calories in it. I'm going to get into doing more weight lifting next week and was wondering how many days do you need a week for it to be affective? could i get by with 2, 3, or 4 days or do i build up to it? also does anyone know where you can find the tae-bo advanced tape or another version of the basic workout? i've been doing the same tae-bo tape now for a about three years. lol. its really old. well wish y'all best of luck. ~~chelsea~~
From daniel, Age 15 - 01/10/04 - IP#: 205.188.208.xxx Click here to reply
Start: 220 lb, Today: 169 lb - i used to be 220 pounds but then i started eating right and exercising and i am now 169 pounds i am very proud of myself and i am not going to lie to you if you are barelly starting there will be some tough times ahead but just go through them and whenever your tempted to eat something not good for you just think of how you will feel after you feel empty inside and ugly and jsut imagine all those kids you make fun of you.prove them wrong instead of fast food eat veggies and fruits and good stuff like that weight loss is not all about exercising it is even more in your head than anything else so keep at it and stay happy.
Reply from Annie, Age 14 - 01/12/04 - IP#: 195.92.67.xxx
From Lola, Age 14 - 01/10/04 - IP#: 62.254.64.xxx Click here to reply
Hey u guys I would really like to get up earlier in da mornings to do more excersise, but I find getting up in the morenings really hard, so what should I do? I really would appreciate any tips. By the way I found a great drink today, tht could be eaten as a snack, what you do is you put fruit juice in a blitzer with loads of ice, and blitz so that there are still some lumps of ice. Please reply!!!!!!! Whats happened to anne and clifford? Please reply Believing in ya luv Lola
Reply from Nicole, Age 13 - 01/10/04 - IP#: 24.71.223.xxx
Reply from Lola, Age 14 - 01/10/04 - IP#: 62.254.64.xxx
From Maylie, Age 14 - 01/09/04 - IP#: 24.62.199.xxx Click here to reply
Okay, one last time with my meal plan. Just to see if it is better now. Breakfast: Cinnamin bun (homemade) about 2.54 inch wide Snack: Small handful (half serving size) of baked doritos lunch: medium piece of homemade cheese pizza and some cannned peaches snack: toaster pastry Supper: pear and baked 1/2 chicken breast (with no skin, eww) Dessert: 1/2 cookie and 2 pieces of peanut butter fudge (also homemade, and low-fat).So, could I lose weight on that you think?
Reply from asfsdf, Age 18 - 01/11/04 - IP#: 216.15.78.xxx
Reply from Linda, Age 16 - 01/10/04 - IP#: 64.12.96.xxx
Reply from Dont mean to be rude....., Age 14 - 01/10/04 - IP#: 66.73.160.xxx
Reply from Amber, Age 18 - 01/10/04 - IP#: 4.62.229.xxx
Reply from Maylie, Age 14 - 01/10/04 - IP#: 24.62.199.xxx
Reply from Maylie, Age 14 - 01/10/04 - IP#: 24.62.199.xxx
Reply from aicha, Age 13 - 01/10/04 - IP#: 212.77.192.xxx
Reply from aicha, Age 13 - 01/10/04 - IP#: 212.77.192.xxx
Reply from Linda, Age 16 - 01/09/04 - IP#: 152.163.252.xxx
Reply from Linda, Age 16 - 01/09/04 - IP#: 205.188.209.xxx
Reply from Maylie, Age 14 - 01/09/04 - IP#: 24.62.199.xxx
Reply from Maylie, Age 14 - 01/09/04 - IP#: 24.62.199.xxx
Reply from READ THIS, Age 16 - 01/09/04 - IP#: 4.7.44.xxx
From tag, Age 12 - 01/09/04 - IP#: 68.162.129.xxx Click here to reply
Today: 161 lb - Hello everyone. I AM VERY OVERWEIGHT. I WEIGH 161POUNDS.I WOULD LIKE TO LOSE WEIGHT AND TO DO THAT I NEED HELP SO I WAS WONDERING IF YOU ALL CAN GIVE ME SOME TIPS.PLEASE REPLY.
Reply from Shania, Age 14 - 01/10/04 - IP#: 68.107.103.xxx
Reply from aicha, Age 13 - 01/10/04 - IP#: 212.77.192.xxx
From Kristina, Age 13 - 01/09/04 - IP#: 68.72.89.xxx Click here to reply
Hey everyone I'm hoping to lose 40-50 pounds. My diet plan is... Breakfast: 1 egg, milk, orange. Lunch: salad, low fat dressing, carrots, water. Dinner: 1 plate of whatever my parents are serving with more veggies. Snacks: apples or cellery.Excercise: 1-2 miles on treadmile, 100 jumping jacks, 100 sit ups, 100 leg lifts(each leg), 100 basic crunches, 100 reverse crunches, 100 v-leg crunches, 100 bicycles, 100 reverse bicycles, and 50 pushups. These excercises will not be done everyday.
Reply from Kristina, Age 13 - 01/10/04 - IP#: 68.72.89.xxx
Reply from chelsea, Age 14 - 01/10/04 - IP#: 66.167.146.xxx
Reply from lauryn, Age 15 - 01/10/04 - IP#: 195.93.33.xxx
From Amber, Age 18 - 01/09/04 - IP#: 4.62.229.xxx Click here to reply
I have lost 4 pounds! I am so happy for myself! All I did was make a menu of what I was going to eat everyday and I made sure that I include all the nutients from the Food Guide Pyramid. I also watched my calories. I feel so good about myself right now. I am starting my exercise program on Monday. I hope everyone elses goals are being met too. And Congrats to all of you who are on your way and are losing weight!
Reply from Amber to tag, Age 18 - 01/10/04 - IP#: 4.62.229.xxx
Reply from tag, Age 12 - 01/10/04 - IP#: 68.162.129.xxx
From bcj, Age 13 - 01/09/04 - IP#: 205.188.208.xxx Click here to reply
Ht. 4'5", Today: 256 lb (BMI %tile: 98) - help im over weight i weigh 256 pounds i am 13 and only 4'5" maybe cause we eat fast food every day i'v tried every thing pleeeeeeeeeaaaaaaaaaaaaasssssssssssssssseeeeeeeeeeeeee hhhhhhhheeeeeeeeelllllllllppppppp !!!!!!!!!!!! p.s I love pizza reply asap
Reply from Annie, Age 14 - 01/12/04 - IP#: 195.92.67.xxx
Reply from Shania, Age 14 - 01/10/04 - IP#: 68.107.103.xxx
Reply from lauryn, Age 15 - 01/10/04 - IP#: 195.93.33.xxx
Reply from READ THIS, Age 16 - 01/09/04 - IP#: 4.7.44.xxx
From Kacey, Age 15 - 01/09/04 - IP#: 205.188.208.xxx Click here to reply
I'm gonna start getting up at 5:00 on weekdays and exercise for a half an hour before school.Does anyone have any tips or hints on how to help me lose weight? If so you can talk to me on yahoo at pinkrainbow11285 or email me at pinkrainbow11285@yahoo.com Oh and if anyone knows of a good work out tape that actually works please tell me...Thanks a lot!!
Reply from sandra, Age 15 - 03/01/04 - IP#: 68.154.159.xxx
Reply from aicha, Age 13 - 01/09/04 - IP#: 212.77.192.xxx
Reply from Linda, Age 16 - 01/09/04 - IP#: 205.188.209.xxx
Reply from Beckie, Age 13 - 01/09/04 - IP#: 216.8.7.xxx
From Todd, Age 14 - 01/09/04 - IP#: 209.204.87.xxx Click here to reply
Been on the diet/more exercise thing for only a few days and I've already lost 4 pounds (probably less cuz my scale is sometimes randomly screwed up), but that puts me down to about 212ish... Gonna try and keep up with diet and such
From chelsea, Age 14 - 01/09/04 - IP#: 66.167.233.xxx Click here to reply
hey y'all! hows everyone doin on their diet/new years resolutions? I'm doin pretty good my self, i've done lots of exercise, and pretty good with my diet (even though i had one slip up last night~i had some chocolate frozen yogurt~that wasn't low fat, lol) Anywayz I'm not going to sweat the small stuff. Next week i think i'm going to add weight training with the firm. I tried to add that this week but I couldn't find the time since the firm tape i have is 55 min long. ok well i'll write to yall laterz. good luck to everyone~~chelsea~~
Reply from Amber, Age 18 - 01/09/04 - IP#: 4.62.229.xxx
From Elizabeth, Age 17 - 01/09/04 - IP#: 151.198.226.xxx Click here to reply
Hi guys some of you may know me others maybe not here's the scoop I've got a party in like a week and I want my dress to fit better so does anyone know how to loose around 10lbs in a week??? PLEASE REPLY PLEASE REPLY PLEASE REPLY as soon as possible because this is pretty time sensitive. Tell me either here or e-mail me at stargazer829@hotmail.com
Reply from Annie, Age 14 - 01/12/04 - IP#: 195.92.67.xxx
Reply from Becca, Age 14 - 01/10/04 - IP#: 24.194.253.xxx
Reply from aicha, Age 13 - 01/10/04 - IP#: 212.77.192.xxx
Reply from Linda, Age 16 - 01/09/04 - IP#: 205.188.209.xxx
Reply from Amber, Age 18 - 01/09/04 - IP#: 4.62.229.xxx
From brittany, Age 14 - 01/09/04 - IP#: 66.76.159.xxx Click here to reply
Ht. 5'6", Today: 171 lb (BMI %tile: 95), Goal: 100 lb - Hi, I am fourteen and my friends say i am not overweight but i weigh 171 and i am 5'6..i am overweight what do i need to do..HELP I want to be skinny! like lose 70lbs..haha well please email me at hulababe08@yahoo.com if you can help me!!
Reply from Shania, Age 14 - 01/10/04 - IP#: 68.107.103.xxx
Reply from lurr allures, Age 13 - 01/10/04 - IP#: 68.218.42.xxx
Reply from Amber, Age 18 - 01/10/04 - IP#: 4.62.229.xxx
Reply from Todd, Age 14 - 01/09/04 - IP#: 209.204.87.xxx
From Maylie, Age 15 - 01/09/04 - IP#: 24.62.199.xxx Click here to reply
Ht. 5'8", Today: 150 lb (BMI %tile: 76) - To: READ THIS...I'm not very fat, 5' 8'' and 150 lbs and size 7-9 in pants (I like them loose).. but I was fat and am trying to lose just a few more lbs but majorly trying to keep my weight stable. _____________________________________ Aicha, thank you so much for all your help. I really appreciate it. =)
Reply from READ THIS, Age 16 - 01/09/04 - IP#: 4.7.44.xxx
Reply from READ THIS, Age 16 - 01/09/04 - IP#: 4.7.44.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
