From Lacey, Age 14 - 01/04/04 - IP#: 198.53.17.xxx Click here to reply
i have some tips that have really help me that i thought some of you might like to use
jump ropes are really good!
make sure that you are dieting for yourself not for someone else
i have read alot of you say that you are to poor to buy equitment well if you need weights use the plastic milk jugde start with a small amount of water and the more
i will post more later
i hope this helps!
Reply from <--lurr waz hurr-->, Age 13 - 01/05/04 - IP#: 68.219.68.xxx
Reply from Elizabeth, Age 17 - 01/05/04 - IP#: 151.198.226.xxx
Reply from Lacey, Age 14 - 01/04/04 - IP#: 198.53.17.xxx
From me, Age 15 - 01/04/04 - IP#: 195.93.32.xxx Click here to reply
well peeps heres a gud tip:
TRY THE SOUTH BEACH DIET!! i am on it wid my mum and i have lost 7lbs in two weeks whereas my mum has lost a stone in two weeks!! its slightly resticting for those two weeks then its easy as pie!! its really helped me! my energy levels are soaring and i feel so much better! ive got another one and a half to lose and then il b happy :) u shud try this diet
Reply from lauryn, Age 15 - 01/06/04 - IP#: 195.93.33.xxx
Reply from Linda, Age 16 - 01/04/04 - IP#: 64.12.96.xxx
Reply from hey tiara is my name, Age 14 - 01/04/04 - IP#: 64.118.40.xxx
Reply from Lena, Age 16 - 01/04/04 - IP#: 68.44.45.xxx
From amber, Age 14 - 01/04/04 - IP#: 64.136.162.xxx Click here to reply
i do scared to weigh myself what should i only my body mesurements can u tell what a person weighs by that
waist 35
hiphs 45 height 5*3
Reply from anne, Age 16 - 01/05/04 - IP#: 216.66.108.xxx
Reply from anne, Age 16 - 01/05/04 - IP#: 216.66.108.xxx
Reply from Lena, Age 16 - 01/04/04 - IP#: 68.44.45.xxx
From chelsea, Age 14 - 01/04/04 - IP#: 66.167.233.xxx Click here to reply
hey has anyone noticed if thier exercise rate has gone up while on break? especially since there is more time to do things, can you fit in a few hours of exercise in a day? How are you going to keep exercising and find to do it with school starting? I'm really worried that with school starting back up again, that I won't be able to keep my exercise new year resolution. :( (any suggestions are greaty apreiciated (as well as needed, lol)
Reply from anne, Age 16 - 01/05/04 - IP#: 216.66.108.xxx
Reply from hey tiara is my name, Age 14 - 01/04/04 - IP#: 64.118.40.xxx
From Elizabeth, Age 17 - 01/04/04 - IP#: 12.75.211.xxx Click here to reply
Today: 280 lb, Goal: 140 lb - Hi it's me again miss 280 hoping to be 140 ASAP I want to thank everyone who replied to me the first time and I want to ask you guys anyone if you've got any more suggestions to help me out I'm starting tomorrow to go mad serious on my new plan I'm going no carb two weeks and then see how that goes and either stick with it slightly restricted or go lower calories like I want to start to exersise to get results but I'm not in shape enough to do something like running 3miles a day and I want to do stuff at home but I don't have a lot of cash to buy equiptment so any suggestions or helpful hits they're appreciated.
Reply from Brianna, Age 15 - 01/05/04 - IP#: 12.218.154.xxx
Reply from Charlotte, Age 16 - 01/05/04 - IP#: 65.92.118.xxx
Reply from elizabeth, Age 14 - 01/04/04 - IP#: 4.33.229.xxx
Reply from chelsea, Age 14 - 01/04/04 - IP#: 66.167.233.xxx
From clifford, Age 15 - 01/04/04 - IP#: 67.40.165.xxx Click here to reply
Ok any who is or wants to be in the contest post your weight here so far linda and tag are roughly tired for this week with roughly 5 pounds lost so congradulations enless someone posts that they lost more this past week and the person not to far from there goal is I dont no because i forgot to right down peoples goal so if you are in the contest or want to be right down ur weight now and r goal weight please thanx a bunch
Reply from Stacie, Age 13 - 01/05/04 - IP#: 205.188.209.xxx
Reply from MeL, Age 15 - 01/04/04 - IP#: 152.163.252.xxx
Reply from Rachel, Age 13 - 01/04/04 - IP#: 24.31.201.xxx
From chelsea, Age 14 - 01/03/04 - IP#: 66.167.233.xxx Click here to reply
dig deep inside urself for motivation, that is the only person who will really drive yourself to loosing weight. In the end U can only do it for you. If you want it bad enough u will get there. There's more to loosin weight than just exercise and nurtition, its a mental battle too. Stick with it through the good the bad and the down-right ugly!!!! ~Just thought that i would put that, I need to say it to myself everyday, but i don't. Keep that in mind while you take ur journey. U can do it :)
Reply from chelsea, Age 14 - 01/04/04 - IP#: 66.167.233.xxx
Reply from Lena, Age 16 - 01/04/04 - IP#: 68.44.45.xxx
From Shelby, Age 13 - 01/03/04 - IP#: 68.113.185.xxx Click here to reply
Hey!
I just started pilates and i was wondering how long it will take me to lose about 40 pounds?If anyone knows plz email me @ shooby_21@hotmail.com or talk to me through this thing.Thanx a bunch!!!
Luv Ya
Reply from Shelby to Lena and Linda, Age 13 - 01/11/04 - IP#: 68.113.185.xxx
Reply from Lena, Age 16 - 01/04/04 - IP#: 68.44.45.xxx
Reply from Linda, Age 16 - 01/04/04 - IP#: 205.188.209.xxx
From callmegoddess, Age 12 - 01/03/04 - IP#: 151.201.10.xxx Click here to reply
can somebody give me advice on good diet plans please
Reply from Lena, Age 16 - 01/04/04 - IP#: 68.44.45.xxx
From cow, Age 14 - 01/03/04 - IP#: 64.202.1.xxx Click here to reply
Start: 200 lb, Today: 195 lb - yes im soo happy in 1 week i lost 5 pounds omg i know its not much but im getting somewhere so instead of being 200 im 195!!!! all i did really is drink 1-3 gallons of water 100 crunches a day i got these yoga and belly dancing moves off the internet that like help you lose weight and ive been eating 3 meals a day no snaks every 4 hours and that pretty much it oh and one more thing if you really want to lose weight you can do it just believe in yourself
Reply from Claudia, Age 14 - 01/03/04 - IP#: 24.67.253.xxx
Reply from cow, Age 14 - 01/03/04 - IP#: 64.202.1.xxx
Reply from michelle, Age 15 - 01/03/04 - IP#: 64.12.96.xxx
From spencer, Age 12 - 01/03/04 - IP#: 151.201.10.xxx Click here to reply
i would like to loose 35 pounds be the end of this year so please post me advise on how to lose weight. i would apprecate it.
Reply from Monica, Age 12 - 01/03/04 - IP#: 65.142.120.xxx
Reply from Monica, Age 12 - 01/03/04 - IP#: 65.142.120.xxx
From clifford, Age 15 - 01/03/04 - IP#: 67.40.165.xxx Click here to reply
Ok I have had a really bad week so depends on how I do today I may not weigh myself tomorrow and just hope to get back to a decent weight for the following sunday. I heard that you should aim to walk 5000 steps a day so if you have a pedometer that is a great way to see how many step you get in a day that is about 5 miles roughly. You may not even notice that you walk 5000 steps a day but the thing is you do. What I like to do is I like to do do 100 crunches maybe 2-3 times A day. Do about 10 push-ups 2-3 times a day. You also have to stretch that is the most important because when you stretch it lenghthens your muscle groups and make you leaner and more fit. If you have the money I reccomend to go out and get taebo and maybe an excercise ball and a yoga mat. You could also get some free weights that will increase the intensity of your workout and help you burn morn calories. Now on to ... (view more)Ok I have had a really bad week so depends on how I do today I may not weigh myself tomorrow and just hope to get back to a decent weight for the following sunday. I heard that you should aim to walk 5000 steps a day so if you have a pedometer that is a great way to see how many step you get in a day that is about 5 miles roughly. You may not even notice that you walk 5000 steps a day but the thing is you do. What I like to do is I like to do do 100 crunches maybe 2-3 times A day. Do about 10 push-ups 2-3 times a day. You also have to stretch that is the most important because when you stretch it lenghthens your muscle groups and make you leaner and more fit. If you have the money I reccomend to go out and get taebo and maybe an excercise ball and a yoga mat. You could also get some free weights that will increase the intensity of your workout and help you burn morn calories. Now on to the eating. You should be rinking water as much as you can not only does it cleans out your pores but it cleans out your digestive system and makes you loose weight quicker. If you eat a lot of fiber it will help you go poop and it helps clear out your body for a fresh new you. So if you want to start over for the new year make today the day you want to clean out your body of all the junk and take a nice refreshing bath and drink plenty of water and eat some fiber and you will be set to begin your siet today and you will loose the weight you want and be healthy and be popular. Well Good luck you can email me at sweetie1855@msn.com or IM me on aim at SwEeTcHeEkS93088. Well good luck again and if you want to join the weight loss contest post you weight here ad tomorrow you should the contest because we weigh on sunday to see how much everyone has lost. (view less)
From Melissa, Age 15 - 01/03/04 - IP#: 24.107.14.xxx Click here to reply
I'm wondering...how much do taebo tapes normally cost because i got 2 instructional tapes, the basic, advanced, and the 8 minute power workout for about 6 bucks. And it seems kinda strange when people mention they cant afford them and I just think pretty much about the pride i paid for them.
From Ben, Age 16 - 01/03/04 - IP#: 82.0.78.xxx Click here to reply
Ht. 5'6", Today: 165 lb (BMI %tile: 93) - As is the New Years resolution for most people here, I want to lose some weight so I went on the net to create a weight loss programme. For the record, I'm 16, 5'6 & 165lbs with a BMI of 27(ish).It seems that weight loss will occur faster & healthier by speeding up your metabolism. As a hint, not eating makes your body slow your metabolism to eek out the few calories from your intake, so you either plateau or start gaining weight. Ways to speed up the metabolic rate include pills, or the natural method. This method entails lots of anaerobic exercise; essentially weight training. Paired with Cardiovascular exercise (jogging, dancing, stairs etc), they will burn calories, increase circulation, improve heart health and increase endurance & go on to raise your metabolism for sustained periods after exercise.Next, I had a look at eating & nutrition. Most people in your situation have been... (view more)As is the New Years resolution for most people here, I want to lose some weight so I went on the net to create a weight loss programme. For the record, I'm 16, 5'6 & 165lbs with a BMI of 27(ish).It seems that weight loss will occur faster & healthier by speeding up your metabolism. As a hint, not eating makes your body slow your metabolism to eek out the few calories from your intake, so you either plateau or start gaining weight. Ways to speed up the metabolic rate include pills, or the natural method. This method entails lots of anaerobic exercise; essentially weight training. Paired with Cardiovascular exercise (jogging, dancing, stairs etc), they will burn calories, increase circulation, improve heart health and increase endurance & go on to raise your metabolism for sustained periods after exercise.Next, I had a look at eating & nutrition. Most people in your situation have been trying to lose weight using a low-fat diet. Unfortunately, that's probably exactly what you should not be eating. Low-fat diets are typically high-carb diets, and high-carb diets virtually guarantee that your body will constantly produce high levels of insulin, also known as 'the storage hormone'. The body does not burn fat in the presence of high levels of insulin. The solution? A moderate-calorie diet that is higher in protein and good fats (such as olive oil) and lower in carbohydrates than your average low-fat diet. Food high in fibre are also essential.Drinking lots of water is always a good idea, I'm looking at having an intake of 3litres of water per-day. Water is the fuel that drives metabolism's chemical reactions. So, if you're not drinking enough, you won't burn as many calories as you can. Simple. Not drinking water emanates "fake hunger", weight loss will slow down, digestion will suffer & you won't get the full benefits from your work out.Finally, as well as your normal exercise routine (weights, swimming, whatever); it may be a good idea to add on little exercise plans of your own. A workout when you get up & go to bed maybe. This could include stairs, skipping with a rope as well as toning exercises like crunches, push ups.Anyway, good luck with your goals, and I hope that you find my views/plans on this interesting & beneficial. ;) (view less)
Reply from tagatha, Age 12 - 01/03/04 - IP#: 151.201.10.xxx
Reply from Amber, Age 18 - 01/03/04 - IP#: 4.62.229.xxx
From help, Age 14 - 01/03/04 - IP#: 24.69.255.xxx Click here to reply
I tried the Firm and its hard to follow and i got tired after like 15 mins of it, and i had to stop.is this normal? or am I really out of shape?
Reply from Linda, Age 16 - 01/03/04 - IP#: 205.188.209.xxx
Reply from anne, Age 16 - 01/03/04 - IP#: 216.66.108.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
