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From hey tiara is my name, Age 14 - 01/04/04 - IP#: 64.118.40.xxx  Click here to reply  
What do you put in a weight los journal? I think a journal will help me but i don't know what to put in it. can somebody please help? l8er and good luck to all of you guys. DON'T GIVE UP
Reply from anne, Age 16 - 01/05/04  - IP#: 216.66.108.xxx
Reply from Charlotte, Age 17 - 01/05/04  - IP#: 65.92.118.xxx
Reply from chelsea, Age 14 - 01/04/04  - IP#: 66.167.233.xxx
Reply from tiara to tag, Age 14 - 01/04/04  - IP#: 64.118.38.xxx
Reply from tag, Age 12 - 01/04/04  - IP#: 141.158.100.xxx

From patrick, Age 12 - 01/04/04 - IP#: 24.238.236.xxx  Click here to reply  
Ht. 5'11", Start: 185 lb, Today: 215 lb (BMI %tile: 98) - hey everybody. i was wondering, how many people here have gained weight between doctor's appointments? At my last one, before the summer, i was 5'9" and 185 lbs. i dont know when my next one is, but i think its soon. over the summer, i gained 20 lbs (my scale said 200, so it looks like i only gained 15, but my scale is 5 lbs. off). then in the first few weeks of school, i went up to 210 (according to my slightly innacurate scale) and i stayed the same for awile. but then, in early december, i gained another 5 lbs! so my scale says i weigh 215, but its probably really 220. fortunately, im in a growth spurt, so im now 5'10 to 5'11 (technically 5'10.5), and i can blame my weight gain on that (i heard people eat alot more during growth spurts). my mom also knows i gained weight, but she dosnt know i gained 35LBS! i hope she doensnt take it too bad (i gained 40 lbs one when i was 9 though, and she didnt take it too badly...) but anyway, i was wondering if the same thing has happened to anyone else (gaining weight between checkups). please reply!
Reply from patrick, Age 12 - 01/06/04  - IP#: 24.238.236.xxx
Reply from Jennifer, Age 12 - 01/06/04  - IP#: 12.215.184.xxx
Reply from patrick, Age 12 - 01/05/04  - IP#: 24.238.236.xxx
Reply from patrick, Age 12 - 01/05/04  - IP#: 24.238.236.xxx
Reply from aicha, Age 13 - 01/05/04  - IP#: 212.77.192.xxx
Reply from tina, Age 13 - 01/04/04  - IP#: 68.162.17.xxx

From elizabeth, Age 14 - 01/04/04 - IP#: 4.33.229.xxx  Click here to reply  
hey its liz again and i was wondering y no one answers my postings...im 199 pounds please help....
Reply from Jennifer, Age 13 - 01/06/04  - IP#: 12.215.184.xxx
Reply from Elizabeth, Age 17 - 01/05/04  - IP#: 151.198.226.xxx

From Lacey, Age 14 - 01/04/04 - IP#: 198.53.17.xxx  Click here to reply  
i have some tips that have really help me that i thought some of you might like to use
jump ropes are really good!
make sure that you are dieting for yourself not for someone else
i have read alot of you say that you are to poor to buy equitment well if you need weights use the plastic milk jugde start with a small amount of water and the more
i will post more later
i hope this helps!
Reply from <--lurr waz hurr-->, Age 13 - 01/05/04  - IP#: 68.219.68.xxx
Reply from Elizabeth, Age 17 - 01/05/04  - IP#: 151.198.226.xxx
Reply from Lacey, Age 14 - 01/04/04  - IP#: 198.53.17.xxx

From me, Age 15 - 01/04/04 - IP#: 195.93.32.xxx  Click here to reply  
well peeps heres a gud tip:
TRY THE SOUTH BEACH DIET!! i am on it wid my mum and i have lost 7lbs in two weeks whereas my mum has lost a stone in two weeks!! its slightly resticting for those two weeks then its easy as pie!! its really helped me! my energy levels are soaring and i feel so much better! ive got another one and a half to lose and then il b happy :) u shud try this diet
Reply from lauryn, Age 15 - 01/06/04  - IP#: 195.93.33.xxx
Reply from Linda, Age 16 - 01/04/04  - IP#: 64.12.96.xxx
Reply from hey tiara is my name, Age 14 - 01/04/04  - IP#: 64.118.40.xxx
Reply from Lena, Age 16 - 01/04/04  - IP#: 68.44.45.xxx

From amber, Age 14 - 01/04/04 - IP#: 64.136.162.xxx  Click here to reply  
i do scared to weigh myself what should i only my body mesurements can u tell what a person weighs by that
waist 35
hiphs 45 height 5*3
Reply from anne, Age 16 - 01/05/04  - IP#: 216.66.108.xxx
Reply from anne, Age 16 - 01/05/04  - IP#: 216.66.108.xxx
Reply from Lena, Age 16 - 01/04/04  - IP#: 68.44.45.xxx

From chelsea, Age 14 - 01/04/04 - IP#: 66.167.233.xxx  Click here to reply  
hey has anyone noticed if thier exercise rate has gone up while on break? especially since there is more time to do things, can you fit in a few hours of exercise in a day? How are you going to keep exercising and find to do it with school starting? I'm really worried that with school starting back up again, that I won't be able to keep my exercise new year resolution. :( (any suggestions are greaty apreiciated (as well as needed, lol)
Reply from anne, Age 16 - 01/05/04  - IP#: 216.66.108.xxx
Reply from hey tiara is my name, Age 14 - 01/04/04  - IP#: 64.118.40.xxx

From Elizabeth, Age 17 - 01/04/04 - IP#: 12.75.211.xxx  Click here to reply  
Today: 280 lb, Goal: 140 lb - Hi it's me again miss 280 hoping to be 140 ASAP I want to thank everyone who replied to me the first time and I want to ask you guys anyone if you've got any more suggestions to help me out I'm starting tomorrow to go mad serious on my new plan I'm going no carb two weeks and then see how that goes and either stick with it slightly restricted or go lower calories like I want to start to exersise to get results but I'm not in shape enough to do something like running 3miles a day and I want to do stuff at home but I don't have a lot of cash to buy equiptment so any suggestions or helpful hits they're appreciated.
Reply from Brianna, Age 15 - 01/05/04  - IP#: 12.218.154.xxx
Reply from Charlotte, Age 16 - 01/05/04  - IP#: 65.92.118.xxx
Reply from elizabeth, Age 14 - 01/04/04  - IP#: 4.33.229.xxx
Reply from chelsea, Age 14 - 01/04/04  - IP#: 66.167.233.xxx

From clifford, Age 15 - 01/04/04 - IP#: 67.40.165.xxx  Click here to reply  
Ok any who is or wants to be in the contest post your weight here so far linda and tag are roughly tired for this week with roughly 5 pounds lost so congradulations enless someone posts that they lost more this past week and the person not to far from there goal is I dont no because i forgot to right down peoples goal so if you are in the contest or want to be right down ur weight now and r goal weight please thanx a bunch
Reply from Stacie, Age 13 - 01/05/04  - IP#: 205.188.209.xxx
Reply from MeL, Age 15 - 01/04/04  - IP#: 152.163.252.xxx
Reply from Rachel, Age 13 - 01/04/04  - IP#: 24.31.201.xxx

From chelsea, Age 14 - 01/03/04 - IP#: 66.167.233.xxx  Click here to reply  
dig deep inside urself for motivation, that is the only person who will really drive yourself to loosing weight. In the end U can only do it for you. If you want it bad enough u will get there. There's more to loosin weight than just exercise and nurtition, its a mental battle too. Stick with it through the good the bad and the down-right ugly!!!! ~Just thought that i would put that, I need to say it to myself everyday, but i don't. Keep that in mind while you take ur journey. U can do it :)
Reply from chelsea, Age 14 - 01/04/04  - IP#: 66.167.233.xxx
Reply from Lena, Age 16 - 01/04/04  - IP#: 68.44.45.xxx

From Shelby, Age 13 - 01/03/04 - IP#: 68.113.185.xxx  Click here to reply  
I just started pilates and i was wondering how long it will take me to lose about 40 pounds?If anyone knows plz email me @ shooby_21@hotmail.com or talk to me through this thing.Thanx a bunch!!!
Luv Ya
Reply from Shelby to Lena and Linda, Age 13 - 01/11/04  - IP#: 68.113.185.xxx
Reply from Lena, Age 16 - 01/04/04  - IP#: 68.44.45.xxx
Reply from Linda, Age 16 - 01/04/04  - IP#: 205.188.209.xxx

From callmegoddess, Age 12 - 01/03/04 - IP#: 151.201.10.xxx  Click here to reply  
can somebody give me advice on good diet plans please
Reply from Lena, Age 16 - 01/04/04  - IP#: 68.44.45.xxx

From cow, Age 14 - 01/03/04 - IP#: 64.202.1.xxx  Click here to reply  
Start: 200 lb, Today: 195 lb - yes im soo happy in 1 week i lost 5 pounds omg i know its not much but im getting somewhere so instead of being 200 im 195!!!! all i did really is drink 1-3 gallons of water 100 crunches a day i got these yoga and belly dancing moves off the internet that like help you lose weight and ive been eating 3 meals a day no snaks every 4 hours and that pretty much it oh and one more thing if you really want to lose weight you can do it just believe in yourself
Reply from Claudia, Age 14 - 01/03/04  - IP#: 24.67.253.xxx
Reply from cow, Age 14 - 01/03/04  - IP#: 64.202.1.xxx
Reply from michelle, Age 15 - 01/03/04  - IP#: 64.12.96.xxx

From spencer, Age 12 - 01/03/04 - IP#: 151.201.10.xxx  Click here to reply  
i would like to loose 35 pounds be the end of this year so please post me advise on how to lose weight. i would apprecate it.
Reply from Monica, Age 12 - 01/03/04  - IP#: 65.142.120.xxx
Reply from Monica, Age 12 - 01/03/04  - IP#: 65.142.120.xxx

From clifford, Age 15 - 01/03/04 - IP#: 67.40.165.xxx  Click here to reply  
Ok I have had a really bad week so depends on how I do today I may not weigh myself tomorrow and just hope to get back to a decent weight for the following sunday. I heard that you should aim to walk 5000 steps a day so if you have a pedometer that is a great way to see how many step you get in a day that is about 5 miles roughly. You may not even notice that you walk 5000 steps a day but the thing is you do. What I like to do is I like to do do 100 crunches maybe 2-3 times A day. Do about 10 push-ups 2-3 times a day. You also have to stretch that is the most important because when you stretch it lenghthens your muscle groups and make you leaner and more fit. If you have the money I reccomend to go out and get taebo and maybe an excercise ball and a yoga mat. You could also get some free weights that will increase the intensity of your workout and help you burn morn calories. Now on to ... (view more)

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