From hey tiara is my name, Age 14 - 01/04/04 - IP#: 64.118.40.xxx  Click here to reply  
i want to go out for track next year can you guys give me some tips of what to do with my body so i can run faster and longer. and what else i should do to get ready so i can do it? Thanx in advance if someone helps me.
Reply from anne, Age 16 - 01/05/04  - IP#: 216.66.108.xxx
that's my goal too! i want to be fit enough to be on track for my senior year! jump rope and taebo seriously help with your endurance and of course when the weather gets warm run a lot! and eat sensibly so that you can get to a light weight. good luck!		 
Reply from TAG, Age 12 - 01/04/04  - IP#: 141.158.100.xxx
TO GET READY FOR TRACK START RUNNING EVERYDAY AND JUMP ON A TRAMPALEEN OR YOUR BED TO GET YOUR LEG MUSULES WORKING. STRECH YOUR LEGS TOO. DO THIS ABOUT 7 TIMES A WEEK.