From Margaret, Age 16 - 09/28/05 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'11'', Wt. 200 - Does anyone hav tip on how to strengthen will power when you can't avoid food, cuz as far as health goes my school is awful. We hav a cart of cookies and candy that gets pushed down the halls between periods and the cafeteria has 3 kinds of pizza, burgers, normal and curly fries, and onion rings everyday. I don't have time to make my lunck so once i get to school, firmly intending to buy a turkey wrap, I end up with 4 cookies and 2 diet cokes. I've tried picturing my self thin and all that stuff and yea... didn't work to well. Plez help...
Reply from orcy, Age 14 - 09/29/05 - IP#: 68.14.141.xxx
Reply from Margaret, Age 16 - 09/28/05 - IP#: 152.163.100.xxx
From Malorie, Age 15 - 09/28/05 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'4", Wt. rather not say - Okay, this is what I had today. For breakfast I had two sticks of string cheese (to get my dairy in). For Lunch I had 1 slice of pepperoni pizza. For an afternoon snack I had 1 very small can of diced peaches. For dinner I had rice with bits of mushroom and chicken in it. I also had two slices of 12 grain bread, with vegetable oil spread. How was that? Remember, I'm not NECESSARILY trying to lose weight, just maintain it.
Reply from Johnny, Age 16 - 09/28/05 - IP#: 24.102.182.xxx
Reply from jesse, Age 15 - 09/28/05 - IP#: 70.129.156.xxx
From ~*Montana~*, Age 13 - 09/28/05 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'1, Wt. 172 - Is lifting weights and doin pushups the only way to tone your arms ???! cauze i really need to tone them and loose weight in them bad they are sooooo gross AND I know "You can't spot reduce!!!!!" but are those the only 2 wayz to tone your arms ???
Reply from Kyle, Age 15 - 10/03/05 - IP#: 66.56.20.xxx
Reply from *~Montana~*, Age 13 - 09/29/05 - IP#: 207.200.116.xxx
Reply from Shekina, Age 17 - 09/29/05 - IP#: 156.56.122.xxx
From Tia, Age 14 - 09/28/05 - IP#: 4.238.228.xxx Click here to reply
Ht. 5 2 , Wt. 169 - Yea I'm in in a way happy because I lost 2 popunds but it took me like a onth to do is there anyway i can lose weight fast er plaese help Thanks
Reply from Kolleen (GAGE and TIA), Age 15 - 09/28/05 - IP#: 12.202.134.xxx
Reply from Brandon, Age 15 - 09/28/05 - IP#: 12.2.220.xxx
Reply from angie, Age 15 - 09/28/05 - IP#: 24.80.196.xxx
Reply from Gage, Age 12 - 09/28/05 - IP#: 4.224.177.xxx
Reply from Tia, Age 14 - 09/28/05 - IP#: 4.238.228.xxx
Reply from Tia, Age 14 - 09/28/05 - IP#: 4.238.228.xxx
From Bethany, Age 16 - 09/28/05 - IP#: 204.77.167.xxx Click here to reply
Ht. 5'4", Wt. now: 198.5 goal: 165 - INSTEAD OF'S:
Skim milk instead of 1%, 2%, or whole,
canned fruit with LIGHT syrup instead of HEAVY syrup,
Baked chips instead of deep-fat fried chips,
Diet pop instead of regular pop,
Reduced fat instead of regular, you get the idea...
From Beth, Age 14 - 09/28/05 - IP#: 81.76.125.xxx Click here to reply
Ht. 5ft 8, Wt. 210 Goal 150/160 - If u have a bad luch have a good dinner....lIKE IF U HAVE A BURGER FOR LUBCH...HAVE A SALD FOR DINNER...
From janeal, Age 15 - 09/28/05 - IP#: 12.203.162.xxx Click here to reply
Ht. 5'7, Wt. 255 - would yall anser what i out on the bullet board page 3 if u look today hurry
Reply from Carrie, Age 13 - 07/15/06 - IP#: 67.138.236.xxx
From ~*Montana~*, Age 13 - 09/28/05 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'1, Wt. 172 - Well for Todayz food : No comment... I jumped on the trampoline for a while but anyway I'm going to start walkin everynight and stuff for bout an hour or more along wit jumpin on the trampoline and stuff. good luck people!
Reply from jesse, Age 15 - 09/29/05 - IP#: 70.247.189.xxx
Reply from *~Montana~*, Age 13 - 09/28/05 - IP#: 207.200.116.xxx
From Courtney, Age 13 - 09/28/05 - IP#: 216.110.202.xxx Click here to reply
Ht. 5'2, Wt. 147 - hey my mom bought this fuit coctail and took it out of the can how many calories are in it.FYI this is the 3 cup out of it.
Reply from Monica, Age 16 - 09/30/05 - IP#: 152.163.100.xxx
Reply from jesse, Age 15 - 09/28/05 - IP#: 70.129.156.xxx
Reply from *~Montana~*, Age 13 - 09/28/05 - IP#: 207.200.116.xxx
From Korey, Age 15 - 09/28/05 - IP#: 65.205.179.xxx Click here to reply
Ht. 5'5, Wt. 166 - Kyle 17 and will 13, if u see this just send me ur email address at jokozingo@netzero.net
Reply from Korey J, Age 15 - 09/28/05 - IP#: 64.136.26.xxx
Reply from Gage, Age 12 - 09/28/05 - IP#: 4.224.177.xxx
Reply from Korey J, Age 15 - 09/28/05 - IP#: 64.136.26.xxx
Reply from Gage, Age 12 - 09/28/05 - IP#: 4.224.177.xxx
From Courtney, Age 13 - 09/28/05 - IP#: 216.110.202.xxx Click here to reply
Ht. 5'2, Wt. 150 - hey today i ate some fruit and a sinimin roll. lunch was nachos with milk. and diner was popcorn shrimp with tuna and noodels oh and some frie dip. after diner i jumped on my trompoline and ran/walked 4 miles a little of both. and lots ofn water was that good??
Reply from jenna, Age 13 - 09/29/05 - IP#: 69.0.32.xxx
Reply from orcy, Age 14 - 09/29/05 - IP#: 68.14.141.xxx
From ashley, Age 14 - 09/28/05 - IP#: 82.194.62.xxx Click here to reply
Ht. 171cm, Wt. 235 - YOu guys r the best, thanxs 4r ur support im doing realy good
Reply from brooke, Age 13 - 09/28/05 - IP#: 12.219.12.xxx
From danielle, Age 20 - 09/28/05 - IP#: 144.15.162.xxx Click here to reply
Ht. 5'5", Wt. 183 - Hi guys, I started my diet on 9/25/05 and i'm trying to lose 40 pounds. I started at 183 pounds and I hope can lose it by eating smaller portions of better food, and exercising evertday. I havn't slipped yet! Any suggestions on how to lose.
Reply from Ray, Age 16 - 09/28/05 - IP#: 207.200.116.xxx
Reply from Amanda, Age 17 - 09/28/05 - IP#: 67.77.72.xxx
From angie, Age 15 - 09/28/05 - IP#: 24.80.196.xxx Click here to reply
Ht. 5'8, Wt. 160 - Does anyone have any good ideas of healthy dinner meals that i can make? I make my own dinner cuz i eat earlier than the rest of my family. Are there any suggestions on what is an easy and healthy meal to make under like 250-300 calories. Thanks!
Reply from mae, Age 15 - 09/29/05 - IP#: 70.192.0.xxx
Reply from Johnny, Age 16 - 09/28/05 - IP#: 24.102.182.xxx
From Randy, Age 15 - 09/27/05 - IP#: 69.114.87.xxx Click here to reply
Ht. 5'4, Wt. 165 - Hey everyone i have been reading the messages here and in the success section. I went from 179 to where i am right now around 163-165 but i really want to go down to 110-115. Does anyone else hate the fact that muscle weighs twice as much as muscle? Please im me success @ Rdreamer3 on aim.
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