 Is it hard to lose weight? |
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=> was it hard to lose that weight? im 214 and im only 15!
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 Trying to get to a healthy weight is VERY hard work! Sometimes it may seem too hard yet don't give up! Keep being active most days of the week and eat healthy! All the small changes you make everyday will add up over weeks and months to a healthier body! Make sure you have support during this time. The support from family or friends can help you stick with it longer!
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| I am so upset that I am overweight. |
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=> I have some questions for you. I am 12 years old and i think I am overweight. I weigh approximitly 155-165. I want to lose at least 20-35 pounds so I can get a boyfriend and have people stop calling me names and saying that I am fat. So what I am trying to ask you is that: How can I lose weight and what foods should I eat to lose all this weight. Thanks for helping me, if you can.
=> hi i have a big problem i am in 8th grade and i weigh 168lbs. last year i weighed 150lbs. i cried all day when i herd how much fat i have gained and i dont know how to lose it i want to lose weight before school ends because i want to impress this guy that i really like and yea well if you have any advice for someone like me please email me back thanks
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You are determined to be healthier! Sometimes the way people act around us can make us want to change our bodies. Further, our bodies sometimes change during puberty and there is nothing to do stop it! That can be very frustrating too. Seems like you see losing weight as a way to get a boyfriend or stop teasing. You maybe right yet you may not be. Losing weight to be healthier is one thing yet losing weight to impress others may not be healthy. Talk to someone you trust about the teasing and check out the chat rooms here. Many other people are teased because of how they look. It helps many kids to find others going through the same thing. Feeling better about yourself now can help you feel good enough to start eating healthy.
As for the foods, consider eating fruits, veggies, whole grains, and lean proteins everyday. Drink lots of water and stay away from high calorie drinks like sodas. Don't skip meals and stay active. That's lots of information so take it one step at a time. Good luck! |
| I want to lose weight, but my mom says I don't need to. |
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=> hi i read lucy's story and i was really shocked when i heard the part about being over weight can be good but im happy that you lost your weight. well i wanted to tell you somthings about me..........i am 12 years old i weigh 164pounds and every time that i say somthing about how i want to loose weight my mom gets mad and says that i am just growing .....but i really want to loose weight .........please help me
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You seem concerned about your health and frustrated that your mom isn't. Your mom maybe concerned that your weight loss goals are unhealthy. She also seems to appreciate you as a unique person who already looks great. Consider asking her to let you see your pediatrician or family doctor. He or she can give you a physical and talk to you about your healthy weight range. From there, you and your mom can set healthy goals based on what the doctor says. Good luck! |
| How can I get rid of fat in certain areas? |
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=> EYY DO U KNOW ANY QUCIK EXCERSIES THAT I CAN DO FORMY STOMACH!! THANKK YOU@
=> HOW CAN I GET RID OF LOWER BODY FAT..AROUND YOUR HIPPS?
=> HOW CAN I LOSE HIP FAT FROM MY LOWER BODY AND THIGHS?
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Many kids are unhappy with certain parts of their body and would like to lose fat in just one area. Some products advertised often brag about the ability to "spot" reduce or remove fat from one area of your body. These products are not usually helpful for a person who is trying to lose weight. Your body cannot lose weight in just one area. To lose weight by losing body fat, it helps to increase activities that get your heart pumping more. Exercises that make your heart beat faster are called cardiovascular exercises. Try to do some most days of the week. Try dancing, swimming, walking, playing basketball, hockey, and many more. These types of activities will help your body fat be used for fuel. Then, body fat will eventually start to disappear. The places you want to lose weight may not be the first to go away. Over time, your whole body will be affected by the cardiovascular exercise including those areas in question. Building muscle in areas that may be smaller (like shoulders and chest) may make your body look more proportional. |
| What about Weight Watchers? |
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=> Hey I'm 12 years old and I weigh 213 pounds. Me and my mom are on the Weight Watchers diet but I don't really like it because she is always on my back. I need to lose 73 pounds. Is there a safe way to lose it in 8 months? If so please tell me how!!
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Weight Watchers can be a great food plan for many people. It teaches portion control, healthy eating, and provides support. Sometimes, though, the support can be overwhelming. It sounds like your mom wants you to be healthier yet she can get a little too into it. Consider talking with her about what you need to help support you as you become healthier. Maybe the two of you can plan the grocery list together or go walking together. The two of you can make a plan of ways to best support each other through this new way of eating. Remember, she needs your support too! |
| How can I feel better about myself? |
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=> i feel so bad about my self my friends say im not fat but i look in the mirror and all i see is this giant 5;7 180 pound elephant and i cant help it im bigger than my mom and my dad im having trouble i can walk good and its just when i run or jog do u have any advice on like a diet besides fruit please help me it really getting 2 me and i want a boyfriend in high school and if im fat im gonna be lonley and i dont want that do please help me
p.s (crying)"
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Kids tell me that looking different can be hard and it can make them feel alone. Sounds like you feel frustrated and sad about your body. Consider talking with your parents, your school counselor, or another trusted adult about your feelings. In order to live healthier, you may need to feel better about yourself. Check out the chat room and bulletin board. Many other people are going through the same thing as you and may be able to give you support. Good Luck! |
| I'm addicted to sugar and other foods. What can I do? |
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=> I am 16 and weight 160. i have an addiction to sugary foods and i never get full it seems . im sick of fake diets and i can not stay commited or have self control. i need help please . i wasnt to be skinny again, i just dont wana spend money on a lame diet nor do i know how to stop my eating addiction.
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Food is fuel for your body yet it can also be some people's best friend. Many people who are overweight feel addicted to food. The only way for them to lose weight is to learn more about their addiction. Consider finding out more about your addiction too! Write down when you eat and WHY. Consider your feelings-do you eat when you are lonely, bored, sad, or happy? Once you figure out why you eat, find something else instead of food. Maybe you can go walking when you are bored, write poetry when you are sad, or call or IM your friend when you are lonely. Make food your fuel and find other ways to soothe your feelings! Good luck! |
| I'm injured and can't exercise. What else can I do? |
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=> hi! I have knee problems and I am probably going to have knee surgry within the next few weeks, which won't allow me to exercise for approxamentally 6 weeks. What type of exercises can I do in the mean time?
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There are many exercises a person can do without getting out of her chair! Please ask your doctor before trying any of them. There are chair aerobics, chair yoga, and chair weight exercise tapes and television shows. Consider looking up these topics in your local television listings, video store, or at the library. After watching it a few times, you may be able to do the exercises without it! |
| What about meal replacement shakes? |
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=> I was wondering, are those meal replacement shakes healthy? And do they full you up?
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You may have seen products advertised to overweight people to help them lose weight. These products can be incorporated into a healthy meal plan yet they should not be relied upon everyday. Consider using these products every once in awhile. Maybe use them when you are traveling or have to eat on the run. Besides, these companies know how much you want to lose weight and sometimes promise things that eating healthy will bring you too. Eating a balanced and healthy diet can be cheaper than buying those shakes or bars! |
| How can I lose weight fast? |
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=> Hi Lucy. I read how you lost weight and i was wondering could what would be your advice on someone who wants to lose 25 pounds in 1 month.
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Losing weight to be healthier is a serious decision to make. Sounds like you are motivated right now to be healthier. I suggest that you take it slower than one month. Your body cannot lose weight safely that fast-it can very dangerous! Try setting a goal of losing one pound per week or even going down one pant's size in three months. Setting smaller and a more reasonable goal for weight loss will help you remain healthy, keep you feeling good to perform your best in school, and help you keep the weight off long term. Good luck! And make sure to check with your doctor about your weight loss plans. |
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