From Jenna, Age 18 - 05/31/02 - IP#: 64.12.107.xxx Click here to reply
i haven't posted here for a while now. i slipped and got off my diet. now my vcr is broken and i can't do my aerobics exercising tape. so seeing as how i can't do my aerobics i think a diet of 800 calories should fix it. one time i lost over 5 pouunds in one week with all my exercising and stuff. now seeing as how i can't i MUST eat no more than 1000 and i think 800 for now is okay. i usually don't eat breakfast because i'm not hungry in the morning. so hey that works even better. nothing before nothing after 6 unless it's juice or water. no sweets no fastfood or anything like that. with exception of tomorrow my mom is taking me out to lunch since i graduated tuesday. ( i hope it's red lobster or denny's or even ihop)
Reply from candy, Age 14 - 06/06/02 - IP#: 202.156.76.xxx
Reply from Beth, Age 14 - 06/02/02 - IP#: 206.105.202.xxx
From Sukhjot, Age 15 - 05/30/02 - IP#: 64.180.78.xxx Click here to reply
hey im a 15 year old female from canada....and im about 5 foot 4- 5 foot 5...somewhere around there...and im about 128 pounds..and im trying to lose about 10-15 pounds..anyone got any advice on how to lose it? ive been exercising for 2 months now for about 30 mins...runnin on the treadmill for 25 mins...and then doin crunches...and situps.. for another 5 mins..and ive been eatin normallyy too...like 2 meals a day( i dont have time to eat breakfast..only on weekends i eat it) and about 2 snacks a day....and i havent lost a pound!!!....:(..this one person told me that if i cant lose any weight...then it means i dont need to lose any weight...is that true? can someone plz reply to me...and i want a buddy! email me at sukhjot_13@hotmail.com...thanks! and god bless u all!
Reply from margo, Age 15 - 06/30/02 - IP#: 204.186.217.xxx
Reply from stephanie, Age 13 - 06/03/02 - IP#: 66.185.84.xxx
From cb, Age 12 - 05/30/02 - IP#: 24.234.209.xxx Click here to reply
The message is for me age 20
From help cb, Age 12 - 05/30/02 - IP#: 24.234.209.xxx Click here to reply
Thanx for your advice i will do that starting today
From Karyn, Age 16 - 05/30/02 - IP#: 68.9.20.xxx Click here to reply
ahh help i'm plateauing! ive lost about 50 lbs..im somewhere around 136..but im stuck there and im still trying to lose 10 more lbs. i eat right, drink water and exercise! if anyone knows of something e-mail me @ reesiegirlie00@yahoo.com, thanx!~!
From Kate, Age 13 - 05/30/02 - IP#: 67.219.133.xxx Click here to reply
Hey, I just wanted to say " thanks " to Ana. You really helped me and I think that I will try your suggestions. If you want to talk to someone about weight, my e-mail is soccerchic214@msn.com
Thanxs bunches again!! Luv Kate
From kimmy, Age 12 - 05/30/02 - IP#: 63.252.181.xxx Click here to reply
i need help from some body i am only 12 and i weigh 170 i need help some body please help please.
Reply from nicole, Age 12 - 06/03/02 - IP#: 203.96.111.xxx
From Tara, Age 13 - 05/30/02 - IP#: 205.188.195.xxx Click here to reply
Hey I recently just started my new diet even though I was on one before, but my meatbolism got use to it so I changed it, My body is also getting use to my exercise. I power walkABOUT 6 MILES everday and got to Curves( a gym for women) I need so new activities that burn alot of calories. Ne one have suggestions? and How about new snacks? Healthy ones with few calories. I eat fruit and rice cakes now. If ne1 has ne suggestions on new activities,snacks, or ne way I could lose the rest of my weight could you reply or even e mial me at OcrazyskittlesO@aol.com. Thanks alots. Luv always,Tara
Reply from clare, Age 17 - 05/31/02 - IP#: 195.92.67.xxx
From rachel, Age 14 - 05/30/02 - IP#: 66.119.33.xxx Click here to reply
Sooooo many ppl have been saying they want to lose wiehgt. I can understand that, but whats really important is, do u want to lose weight, or tone flab? lose weight and uoull still be jiggly, just not as much. now ur argument is, if i exercise, ill bulk up and then be fat or solid and wont be able to wear little dresses, maybe ur dojgnthe wrong type, true, resistancre training will bulk u up, but cardiovascular activity wont.
itll tone you. things like, swimming walking ect. i think running might bulk u up if u do it all the time, but if u combine running some days with others wlaking, youll be fine. i had trouble with an exercise plan to suit my dreams of weight loss but the i realised i want to be toned, not string bean, bend in the slightest breeze look. im not dissing it, on some it looks good but theyre usualy born wiht it, but its hard to healthily achieve that look, especially if u start over weight. i hope ive helped, not just confused u, good luck and god bless
From so sweet chik - 05/30/02 - IP#: 151.201.112.xxx Click here to reply
best way to loss weight...write down everything you eat i mean looking at what u wrote down and takeing the time to write it should remind you that your on a diet :)
Reply from sam, Age 12 - 05/30/02 - IP#: 198.81.16.xxx
Reply from Beth, Age 14 - 05/30/02 - IP#: 206.105.202.xxx
From C, Age 14 - 05/29/02 - IP#: 65.27.187.xxx Click here to reply
hey im not overweight really but last year i could fit into a 7 and this year i can barely wear a 10. every pair of pants i have with a snap doesnt stay on... i have been this height(66 inches) for the past 3 years but gained at least 25 lbs. i dont do anything all day.. i go to school and then stay on my computer till bed... im really starting to get out of breath too...
Reply from C, Age 14 - 05/29/02 - IP#: 65.27.187.xxx
Reply from Beth, Age 13 - 05/29/02 - IP#: 63.61.187.xxx
From rosa, Age 19 - 05/29/02 - IP#: 4.18.50.xxx Click here to reply
um sory i am 5'4 and my email is flower_rosie@hotmail.com i never come here i only check my mail every day so plx email me heeeeeeeeeeeeelllllllllllllllpppppppppp
From rosa, Age 19 - 05/29/02 - IP#: 4.18.50.xxx Click here to reply
well i am overweight and i need to know how many pounds i lose everyday or per week plz i am very depressed about it i drink 12 glases of water low fat yogurt plus a meal plz hepl me how many pounds i lose every week
From Kirsten, Age 12 - 05/29/02 - IP#: 24.66.21.xxx Click here to reply
Sorry forgot to mention that i am 5'4 HELLLLLLPPPPPPPPPP
again spidey_789@hotmail.com
Reply from kim, Age 12 - 05/30/02 - IP#: 63.252.181.xxx
From Kirsten, Age 12 - 05/29/02 - IP#: 24.66.21.xxx Click here to reply
I weighed myself today and i weigh 151.5 lbs my goal is to weigh 120 lbs before September I NEED HELP WILL SOMEONE PLEASE HELP ME email me at spidey_789@hotmail.com
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