From Krista, Age 14 - 12/19/03 - IP#: 198.81.26.xxx Click here to reply
Hey! I just thought it would be a good thing to list some foods that you guys think are healthy. It might help some of the people that want to eat healthy and it gives us all a different view on what we all eat... my healthy foods:
- yogurt - water!
- lettuce - all veggies
- fruits - chicken, beef - ect..
Krista
Reply from stef, Age 12 - 12/21/03 - IP#: 12.221.74.xxx
Reply from Krista, Age 14 - 12/20/03 - IP#: 198.81.26.xxx
Reply from Isabelle, Age 13 - 12/19/03 - IP#: 216.65.161.xxx
Reply from anne, Age 16 - 12/19/03 - IP#: 216.66.108.xxx
Reply from Krista, Age 14 - 12/19/03 - IP#: 198.81.26.xxx
From Clark, Age 13 - 12/19/03 - IP#: 205.208.211.xxx Click here to reply
I am really fat and i want to know what the best way to get to a healthy weight in 16 days is. I am desperate and will do anything! Please Help Me
Reply from anne, Age 16 - 12/19/03 - IP#: 216.66.108.xxx
Reply from tag, Age 12 - 12/19/03 - IP#: 68.162.128.xxx
Reply from lella, Age 14 - 12/19/03 - IP#: 198.81.26.xxx
Reply from bailie, Age 13 - 12/19/03 - IP#: 24.217.11.xxx
From mAriS, Age 15 - 12/19/03 - IP#: 141.153.230.xxx Click here to reply
Starting tomorrow I'm gonna try to excersize everyday for at least 30 mins!!! Drink lots of water, eating healthy foods!!! woo-yay..IF ANYONE has any other good tips, itd be greatly appreciated!! ~d~
Reply from Isabelle, Age 13 - 12/19/03 - IP#: 216.65.161.xxx
Reply from Krista, Age 14 - 12/19/03 - IP#: 198.81.26.xxx
Reply from anne, Age 16 - 12/19/03 - IP#: 216.66.108.xxx
From Amber, Age 16 - 12/19/03 - IP#: 68.66.61.xxx Click here to reply
Today: 207 lb - Hi ,My name is amber . I weight 207 pounds . I have tried everything if you have anything that might help me please tell me. see my sis ter is skinny and I always feel weird when we go school shopping I am lookin in the size 18 and she is lookin in the size 10s. Please help me I want to look good but also be healthy .
Reply from Isabelle, Age 13 - 12/19/03 - IP#: 216.65.161.xxx
Reply from tag, Age 12 - 12/19/03 - IP#: 68.162.128.xxx
Reply from sum person, Age 13 - 12/19/03 - IP#: 69.75.7.xxx
Reply from anne, Age 16 - 12/19/03 - IP#: 216.66.108.xxx
From Amber, Age 16 - 12/19/03 - IP#: 68.66.61.xxx Click here to reply
Ok i have been drinking diet pop .is it good for you??
Reply from tag, Age 12 - 12/20/03 - IP#: 151.201.119.xxx
Reply from anne, Age 16 - 12/19/03 - IP#: 216.66.108.xxx
Reply from mAris, Age 15 - 12/19/03 - IP#: 141.153.230.xxx
From nikki, Age 18 - 12/19/03 - IP#: 64.12.96.xxx Click here to reply
to Rachel, Age 13 hey and no u don't gain weight back it all on u it a way of eating once u are ten pounds from your goal u find your amount of carbs your body can stand and as far as the low calories thing go u talking gaining weight.........u have to eat like that for the rest of your life but soon your system will slow down which means u have to decrease your calories lower so. point is u can gain weight back from any diet it what u do afterwards have u really learned a new way of eating or was it just a "diet" i had been low calories since i been your age and trust me u gain weight just as quick as u up those calories not to mention your metbolism get sluggish as well just me 2 cents tho good luck with whatever u decide :0)
From michelle, Age 15 - 12/19/03 - IP#: 64.12.96.xxx Click here to reply
Ht. 5'8", Today: 170 lb (BMI %tile: 90) - im looking for a diet buddy. preferably around 5'8 170lbs
Reply from lindsey, Age 13 - 12/19/03 - IP#: 64.219.162.xxx
Reply from Amber, Age 16 - 12/19/03 - IP#: 68.66.61.xxx
From Krista, Age 14 - 12/19/03 - IP#: 198.81.26.xxx Click here to reply
Ht. 5'7", Today: 239 lb (BMI %tile: 98) - Hiya! I am overweight, and want to start eating healthy. I did low carb for almost 2 months and lost 40 pounds. But honestly...the second you go back to eating your old ways you gain!! I gained more than I wanted to. So..eating healthy is really good too. I'm doing the low carb thing though..why? Because EVERYTHING you eat on a low carb diet is, delicious tasting, healthy, and the food makes you feel light and happy! lol :) I do The FIRM, and weight training on the side (diff. exercises than the firm), and WATP (walk away the pounds). ---really fun video! I wish you all the best of luck, and just thought I would introduce myself! I'm 5'7 and 239. (whoppin) but I'll lose it ;) Krista
Reply from Krista, Age 14 - 12/20/03 - IP#: 198.81.26.xxx
Reply from tag, Age 12 - 12/20/03 - IP#: 141.158.77.xxx
Reply from Krista, Age 14 - 12/19/03 - IP#: 198.81.26.xxx
Reply from Amber, Age 16 - 12/19/03 - IP#: 68.66.61.xxx
Reply from Krista, Age 14 - 12/19/03 - IP#: 198.81.26.xxx
Reply from kath, Age 17 - 12/19/03 - IP#: 69.140.157.xxx
From anne, Age 16 - 12/19/03 - IP#: 216.66.108.xxx Click here to reply
hey guys i'm back! i came on here to see how many posts there were and there were a lot and i really wanted to answer you guys. i've been dooing pretty good this last week- not as good the week before but oh well. how have all of you guys been doing?good luck everyone!
Reply from chellie, Age 14 - 12/21/03 - IP#: 68.166.66.xxx
Reply from MaRis, Age 15 - 12/20/03 - IP#: 141.153.243.xxx
Reply from stef, Age 12 - 12/20/03 - IP#: 12.221.74.xxx
Reply from clifford, Age 15 - 12/20/03 - IP#: 67.40.165.xxx
Reply from anne, Age 16 - 12/20/03 - IP#: 216.66.108.xxx
From Kelly, Age 14 - 12/18/03 - IP#: 198.81.26.xxx Click here to reply
Ht. 5'8", Today: 165 lb (BMI %tile: 90) - I am 5'8 and i am 14 and weigh 165...How much do u think i need to loose? What is the perfect average weight?
Reply from stef, Age 12 - 12/21/03 - IP#: 12.221.74.xxx
Reply from tag, Age 12 - 12/19/03 - IP#: 68.162.128.xxx
Reply from tina, Age 13 - 12/18/03 - IP#: 64.219.162.xxx
Reply from Rachel, Age 13 - 12/18/03 - IP#: 24.31.201.xxx
From Rachel, Age 13 - 12/18/03 - IP#: 24.31.201.xxx Click here to reply
ok, no more of this losing 5 lbs then gaining it back! I'm going on a serious diet and my goal is to lose 15 lbs. Im really determined this time and I think I can do it. I am giving myself until February 19 (my birthday) so I have plenty of time. Any tips and ways to make it faster? Thanks!
From jessica, Age 15 - 12/18/03 - IP#: 216.232.99.xxx Click here to reply
Today: 157 lb - hey guys! i need soem help! so somebody pleez answer this i ate crappy all week i ate pizza,chips, candy lots fo fatty stuff even butter! but the thign is ive lost weight b4 that week i was 158 and by the end i was 157 !how does that work? also i need soem ideas on fun excercisign i can do in the house that really works and i dont need equipment!and soem meals that are good and really low in aftening maybe snacks too?? pleez help guys!
Reply from anne, Age 16 - 12/19/03 - IP#: 216.66.108.xxx
Reply from Niamh, Age 15 - 12/19/03 - IP#: 159.134.252.xxx
From nikki, Age 18 - 12/18/03 - IP#: 64.12.96.xxx Click here to reply
Bailie, Age 13 and everyone else trying to do the low carb thing.......read the books!! they have ton of info out there....there is a lot more to it then it seems trust me on this. i been low carbing for 5 weeks now and have lost 22 pounds(so far) (i'm so happy w/ that) but u have to read a book. there are lots of low carbs diets out there read some books(i'm doing atkins) then do what will fit you just some words of advice goodluck :)
Reply from Rachel, Age 13 - 12/18/03 - IP#: 24.31.201.xxx
Reply from Bailie, Age 13 - 12/18/03 - IP#: 24.217.11.xxx
From lindsey, Age 14 - 12/18/03 - IP#: 64.219.162.xxx Click here to reply
Ht. 5'9", Start: 220 lb, Today: 170 lb, Goal: 140 lb - Hey guys. I am 5'8.5'' and I weigh 170 pounds! It's not as bad as I used to be though (220) But I will start my diet January 1st! I am so pumped! I will lose 30 lbs. (or hopefully more) by the time I go to Pine Cove Camp! (July 15th or somethin...) Merry Christmas!! (except we dont get snow :( i live in texas and it's still 60 degrees.) lol well bye bye!
Reply from To MICHELLE!!, Age 14 - 12/19/03 - IP#: 64.219.162.xxx
Reply from tina, Age 13 - 12/19/03 - IP#: 141.150.103.xxx
Reply from michelle, Age 15 - 12/19/03 - IP#: 205.188.209.xxx
Reply from Nicole, Age 13 - 12/18/03 - IP#: 24.71.223.xxx
From Emily, Age 17 - 12/18/03 - IP#: 68.90.205.xxx Click here to reply
Well, My diet hasn't been going very well. Whenever someone offers me something i always feel like i have to take at least some of it. what ever it is. Like for instance, we had a little end of the year party in our literature class yesterday. Everyone brought candy and junk food. Even though two funsize snickers, and three starbursts don't seem like much. I always feel sooo guilty. Am i doing anything wrong?
Reply from linda, Age 16 - 12/18/03 - IP#: 64.12.96.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
