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From Kally, Age 17 - 07/11/04 - IP#: 24.119.247.xxx  Click here to reply  
Hey if anyone here has had luck with the south beach diet, give me some example meals and how much you've lost etc in how much time!! thanks :)!!

From Caty, Age 14 - 07/11/04 - IP#: 68.33.204.xxx  Click here to reply  
ugh i feel so bad.every single day i say that im gonna be on a diet. but then no1s home except my brother whos stuck in his room watching TV or playing the computer nd hes so skinny! (he's older). but then that leaves me heading to the kitchen.nd then @ the end of the day i realize i totally messed up nd think o well, theres always tomarow! i cant stand it. ive been doin this as long as i cood remember. i lost 13 pounds around the end of school but i was realli nowhere my goal, but i was still happy cus i worked realli hard. a boi at a school called me obese nd som ppl wood call me chubby or fat but not that often. i no im not obese but i do no im fat.i havent been really watching what i eat since the end of school...tips?!
Reply from Caty, Age 14 - 07/11/04  - IP#: 68.33.204.xxx
Reply from Amanda, Age 15 - 07/11/04  - IP#: 65.11.39.xxx

From Catherine, Age 15 - 07/11/04 - IP#: 67.168.60.xxx  Click here to reply  
I just figured something out. If I lose 2 pounds a week, I will be at my goal weight by December. That is before Christmas, that is awesome! I know that my new years resolution wont be to lose weight!!!! Yeah!!!!!!!!!!!!
Reply from Kaitlyn, Age 14 - 07/11/04  - IP#: 216.74.217.xxx
Reply from StaciE, Age 14 - 07/11/04  - IP#: 205.188.116.xxx

From Mandi, Age 14 - 07/11/04 - IP#: 216.180.203.xxx  Click here to reply  
hey, everybody, Just wanted to wish everybody good luck in there weight lose journy. Um........but I my question is has anybody ever tried, SIX SECOND ABS???????/ If you have any expirience or anything or know anything please respond back to this postage. Thank you sooooooo much.
Reply from mandi, Age 14 - 07/11/04  - IP#: 216.180.203.xxx
Reply from Amanda, Age 15 - 07/11/04  - IP#: 65.11.39.xxx

From HELLO KITTY - 07/11/04 - IP#: 66.169.203.xxx  Click here to reply  
hey yall im very proude of my self i went to that restront stake and shake and i only had 1 large fry and well i didnt have a shake and all i had was water :) well i need to loose 22 pounds and be 118 pounds and well i need a diet buddy so please reply to my message please help me im really suprised that over a week i lost like 1 pound and a inch in my waste and ive grew an inch im proude of my self
Reply from Alex, Age 13 - 07/11/04  - IP#: 64.12.116.xxx

From Julia, Age 14 - 07/11/04 - IP#: 69.47.174.xxx  Click here to reply  
Doing 20 situps a day helps tone ur stomach! It works! keep up on it and u will see results... dont give up do it for a couple of weeks!
Reply from some person, Age 14 - 07/11/04  - IP#: 216.180.203.xxx
Reply from Julia, Age 14 - 07/11/04  - IP#: 69.47.174.xxx
Reply from Julia, Age 14 - 07/11/04  - IP#: 69.47.174.xxx
Reply from veronica, Age 14 - 07/11/04  - IP#: 64.202.16.xxx
Reply from ashley, Age 15 - 07/11/04  - IP#: 65.31.26.xxx
Reply from hey, Age 16 - 07/11/04  - IP#: 195.93.33.xxx

From clifford, Age 15 - 07/11/04 - IP#: 67.40.165.xxx  Click here to reply  
OK everyone I know ou guys may think atkins is healthy and r on it or if u dont think its healthy well i have proof. My moms freind is on aouth beach and has lost 15 pounds so far and she looks a lot slimmer and she has done a little excercise ut mostly the diet and she said atkins lets off ketois and makes ur breath stink and it comes from inside so brushing ur teeth or mints wont help but south beach is different cuz it lets u have healthy carbs after the induction phase cept u cant have a lot of fruit but u can have some but u get healthy carbs and atkins restricts more on the diet and makes it harder to just change ur lifestyle to atkins but south beach is a lot easier to change ur lifestyle. I know a few people who have a lot of succese with the south beach diet and like none with atkins so if u want to try a diet that works the best and ur debating between atkins and south beach choose south beach since it is healthy and doesnt make ur breath stink.
Reply from Clifford, Age 15 - 07/12/04  - IP#: 67.40.165.xxx
Reply from Lauren, Age 15 - 07/11/04  - IP#: 69.200.9.xxx
Reply from JS, Age 12 - 07/11/04  - IP#: 68.3.137.xxx
Reply from Katherine to JS, Age 14 - 07/11/04  - IP#: 66.44.54.xxx
Reply from Clifford, Age 15 - 07/11/04  - IP#: 67.40.165.xxx
Reply from JS, Age 12 - 07/11/04  - IP#: 68.3.137.xxx

From Ashley, Age 15 - 07/11/04 - IP#: 65.31.26.xxx  Click here to reply  
Man oh man! i tryed liquid fast and you have to have a lot of motivation and i just couldn't do it i just ate @ 7 51 i had roast beef sandwich and brocili salad!! and i wasn't hungry when i took the 1st bite but i cleaned my plate!! so this liquid diet fast thing takes ALOT of motivation!! good luck if n e one is trying it!! ash

From clifford, Age 15 - 07/11/04 - IP#: 67.40.165.xxx  Click here to reply  
ok u guys i read my scale wrong and didnt have like all my clothes off so i decided to weigh again and im acturally 181 so i acturally lost 2 pounds since mid week and 4 pounds since sunday sooo go me
Reply from Clifford, Age 15 - 07/11/04  - IP#: 67.40.165.xxx
Reply from veronica, Age 14 - 07/11/04  - IP#: 64.202.16.xxx

From Jessica, Age 17 - 07/11/04 - IP#: 149.174.164.xxx  Click here to reply  
Hey everyone i got on this like about 4 months ago and then i got off because i was so down and i am back now trying to lose weight i really want to and this is going to be my sr yr at school but i started going to the fitness center in Feb. and went till the end of May and it didn't help me and my friend figured out we were building muscle instead of loosing weight i was so down and now i started back on exercising i really get down alot about it and sometimes i just need someone to be there to help me through post me a message or e-mail me at butrfligal121@wmconnect or AIM butrfligal121

From Info needed QUICK, Age 13 - 07/11/04 - IP#: 64.12.116.xxx  Click here to reply  
Is this good: I had 2 andwiches and 1 cup of ice tea total calories=640 should I have a bowl of soup and 1 cup of ice tea total calories=270??? INFORMATION NEEDED

From chelsea, Age 15 - 07/11/04 - IP#: 205.188.117.xxx  Click here to reply  
Well..I'm 134..still..but I feel so great cuz It's such a great accomplishment for me. I mean...I can really tell I've been losing..I hope to be 125 by school so that's 9 lbs..I gotta keep trying I suppose. I'm 5 lbs away from my healthy weight 129 or lower..I can't wait. Wish me luck guys..I wish you the same..later
Reply from veronica, Age 14 - 07/11/04  - IP#: 64.202.16.xxx
Reply from Clifford, Age 15 - 07/11/04  - IP#: 67.40.165.xxx
Reply from Catherine, Age 15 - 07/11/04  - IP#: 67.168.60.xxx

From VERONICA, Age 14 - 07/11/04 - IP#: 64.202.16.xxx  Click here to reply  
okay people who want to get serioues bout weight loss!??? i know i am! so if you want advise, diet tips, help either post for me here...or e-mail me..i have so much to say...but i need questions! and i will work with you! please people i want to see people happy and living their livesand we can make America a fat-zone place! ( please dont take that offensive) my e-mail is cutebabyblue11@hotmail.com
Reply from ytrebil, Age 13 - 07/11/04  - IP#: 67.39.41.xxx
Reply from Katherine, Age 14 - 07/11/04  - IP#: 66.44.54.xxx

From shpunks, Age 14 - 07/11/04 - IP#: 24.60.88.xxx  Click here to reply  
what are some excersizes i can do in my room to make me lose weight or burn calories or suntin
Reply from Kaitlyn, Age 14 - 07/11/04  - IP#: 216.74.217.xxx
Reply from ashley, Age 15 - 07/11/04  - IP#: 65.31.26.xxx

From clifford, Age 15 - 07/11/04 - IP#: 67.40.165.xxx  Click here to reply  
YAY since last sunday i have lost 3 pounds so I am now 182 WOOOOHOOOO go me I can wait to be smaller and everything. I am already getting more confident and just want to be happy so i excercise and eat whut i want but only when im hungry and intill im just pleasently ful and not stuffed. I am doing this once and for alll YAY me and congrats to anyone else who lost weightthis week.and good luck if u have or havent u will loose it eventurally if u keep tryin.
Reply from Kara, Age 14 - 07/11/04  - IP#: 205.188.116.xxx
Reply from chelsea, Age 15 - 07/11/04  - IP#: 205.188.116.xxx

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