From miss.understood, Age 14 - 07/09/04 - IP#: 205.158.33.xxx Click here to reply
Do you guys think i can loose like 20lbs before school starts. if i can what should i do? like how much exercise should i do a day and how many calories should i eat a day? Gracias!
Reply from Mandi, Age 17 - 07/09/04 - IP#: 208.243.85.xxx
Reply from Kaitlyn, Age 14 - 07/09/04 - IP#: 68.119.244.xxx
From xxx - 07/09/04 - IP#: 205.188.117.xxx Click here to reply
duz slim fast replacement (drink and chocolate bars) a good diet? does it work?
Reply from Catherine, Age 15 - 07/09/04 - IP#: 67.168.60.xxx
Reply from Mandi, Age 17 - 07/09/04 - IP#: 208.243.85.xxx
From Ashley, Age 15 - 07/09/04 - IP#: 65.31.26.xxx Click here to reply
Hey guys its me again!! this is my 3rd day...and i need more exercises! see i walk 20 mins and @ night i do 30 sit ups and 20 squats but i need more! i'm ashamed i had 4 pieces of pizza!! :( which now i'm regreting!! next week i'm starting the 7 day diet and the rest of this week im just counting carbs i have 5 a day and today i had like 10 with that pizza i was doing good until dinner! plz someone reply to this or email me I NEED HELP!!! reynsraidero07@hotmail.com
-Ash
From Kaitlyn, Age 14 - 07/09/04 - IP#: 68.119.244.xxx Click here to reply
Even if I do eat 2000 calories a day, if I excersize more can I? I love to eat, so a strict diet isn't good for me. Thanks
Reply from Jacquie, Age 15 - 07/09/04 - IP#: 4.131.18.xxx
Reply from Mandi, Age 17 - 07/09/04 - IP#: 208.243.85.xxx
From meg, Age 15 - 07/09/04 - IP#: 205.188.116.xxx Click here to reply
is this the 7 day diet that somone tried and lost 12 lbs ?????????Monday:
Eat as much fruit as you wish of any fruits, except bananas.
Tuesday:
Eat all of the veggies that you wish.
Wednesday:
A combination of Monday & Tuesday. Eat all of the fruits and veggies that you wish, except bananas.
Thursday:
Eat 5 bananas and drink 5 glasses of whole milk.
Friday:
Eat 4 ounces of meat with unlimited green veggies.
Saturday:
Eat 4 ounces of beef with unlimited green veggies.
Sunday:
Eat 4 ounces of beef with unlimited green veggies.
From Kaitlyn, Age 14 - 07/09/04 - IP#: 68.119.244.xxx Click here to reply
Today I have had two breakfasts, woops. For one I was at my house it was 6:00-6:15(a/b) I had this caserole w/ light sour cream(it is a recipe my mom made from weight watchers) and I had half of a smart ones Ice cream sandwich at 8:15. Then I went to my cousins house and had two bisquits w/ butter (woops!) and for lunch I just had a hotdog and 1 and a half choc. chip cookies(woops!)and for dinner I am going to have Mr. Goodcents! Maybe if I don't eat anything til then (6:00) and if I can, see if I can go to the gym. Is this too much food?
Reply from Jacquie, Age 15 - 07/09/04 - IP#: 4.131.18.xxx
Reply from Mandi, Age 17 - 07/09/04 - IP#: 208.243.85.xxx
From Kimi - 07/09/04 - IP#: 198.81.26.xxx Click here to reply
if any1 needs some advice u could IM or email me at
Kimbi704@AOL.COM
From Catherine, Age 15 - 07/09/04 - IP#: 67.168.60.xxx Click here to reply
Hey everyone, there is this website, it is not much about weight loss but it is really fun! It has awesome games and a bunch of stuff! If you want to check it out the website is www.gurl.com
Reply from Catherine, Age 15 - 07/09/04 - IP#: 67.168.60.xxx
Reply from Catherine, Age 15 - 07/09/04 - IP#: 67.168.60.xxx
From anna, Age 16 - 07/09/04 - IP#: 68.248.212.xxx Click here to reply
hey, from july 1st to july 6th i 7t i did really good on my diet andi lost lbs. but for the last couple days i got off my diet and i still havent drank pop or eaten candy but i had had ice cream, burger king, and chineese but i have also exericzed ALOT. can i have some support to get back on my diet please!
Reply from Jacquie, Age 15 - 07/09/04 - IP#: 4.131.18.xxx
Reply from Mandi, Age 17 - 07/09/04 - IP#: 208.243.85.xxx
From Samantha F., Age 13 - 07/09/04 - IP#: 64.12.116.xxx Click here to reply
dude! i have like this huge stomach that like won't leave! every other part of my body is fine. help!! advice?!
Reply from Jesse, Age 13 - 07/10/04 - IP#: 216.175.30.xxx
Reply from anonymous, Age 15 - 07/09/04 - IP#: 68.33.204.xxx
From lauryn, Age 16 - 07/09/04 - IP#: 195.93.32.xxx Click here to reply
hi
well guys i have lost a 12lbs in A WEEK!!!!! i followed the 7 day diet for..durrr..seven days and used it as a kickstart to my diet. now im goin to eat a diet of 1300 cals a day and do half an hr exercise per day. woo ded proud of myself. ive gone from 140lbs to 128lbs!!! and dropped a dress size! wooo! if u want the diet go to google and then type in 'the 7 day diet'. but only follow it for the amount of time stated, NO LONGER! its not healthy long time. ive just used it as a kick up the ass really to get into gear, now im gonna follow a sensible diet. anyway peeps, hope ive helped.
much luv xx
Reply from Amanda, Age 15 - 07/09/04 - IP#: 65.2.255.xxx
Reply from Mandi, Age 17 - 07/09/04 - IP#: 208.243.85.xxx
From Kally, Age 1 - 07/09/04 - IP#: 24.119.247.xxx Click here to reply
AHHH ONLY one month left until school starts, i've lost about 5 lbs in the past month and i'm seriously eating 1200 cals a day, healthy things, excersizing liek 45 min per day, not sitting on my but, drinking tons of water, and i really need to lose e10 more pounds at LEAST by the time school starts :(!! You cant even tell i'e lost 5 lbs, I really need to do this.. any drastic measures that will help which i can take?
Reply from Kally johanna L., Age 17 - 07/09/04 - IP#: 24.119.247.xxx
From Annie, Age 14 - 07/09/04 - IP#: 66.30.249.xxx Click here to reply
ok so today (i'm gonna try to post everyday of what i ate so u guys can tell me what's good and what's not)i ate for breakfast: 1 1/2 scrambled eggs (120 calories), a piece of toast (80 calories) and water. so what should i have later? thankx so much! i know i bug u guys A Lot but i need the motivation and encouragement. thankx again! ~Annie
Reply from JS, Age 12 - 07/09/04 - IP#: 68.231.124.xxx
Reply from Annie to Catherine, Age 14 - 07/09/04 - IP#: 66.30.249.xxx
Reply from Catherine, Age 15 - 07/09/04 - IP#: 67.168.60.xxx
From Veronica, Age 14 - 07/09/04 - IP#: 64.202.16.xxx Click here to reply
okay people who want to get serioues bout weight loss!??? i know i am! so if you want advise, diet tips, help either post for me here...or e-mail me..i have so much to say...but i need questions! and i will work with you! please people i want to see people happy and living their livesand we can make America a fat-zone place! ( please dont take that offensive) my e-mail is cutebabyblue11@hotmail.com
Reply from Catherine, Age 15 - 07/09/04 - IP#: 67.168.60.xxx
From Alex, Age 13 - 07/09/04 - IP#: 205.188.116.xxx Click here to reply
What I really want to do is like lose 20 pounds go back to school and rub it in everyones face! That would be so awesome! :)!
Reply from Jesse, Age 13 - 07/10/04 - IP#: 216.175.30.xxx
Reply from Alex, Age 13 - 07/09/04 - IP#: 205.188.116.xxx
Reply from Catherine, Age 15 - 07/09/04 - IP#: 67.168.60.xxx
Reply from Annie, Age 14 - 07/09/04 - IP#: 66.30.249.xxx
The purpose of this board is to help overweight teens.
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