From Mandi, Age 17 - 07/08/04 - IP#: 208.243.85.xxx Click here to reply
When browsing around my diet site (the one that i told you guys about..the one that cost money) i found a very spiffy 7 day workout plan. It would be a HUGE post if i attempted to post it all here so if your interested then try IMing me on AIM my screename is Rini61 or you can email me amanda.credle@critrade.com If alot of people are interested i guess i can just post it here, but thats up to you guys. Good luck! -Mandi-
Reply from Clifford, Age 15 - 07/08/04 - IP#: 67.40.165.xxx
Reply from Annie, Age 14 - 07/08/04 - IP#: 66.30.249.xxx
Reply from Catherine, Age 15 - 07/08/04 - IP#: 67.168.60.xxx
From lisa, Age 14 - 07/08/04 - IP#: 68.14.75.xxx Click here to reply
im gonna start my diet tomarrow...1 egg scrambeled(100) cereal(150)peanutbutter(190)whole wheat bread(140)1/2 cup of yogurt(50)strawberries(25)smartfoodpopcorn(100)chciken(140)rice(225) thats about 1100 calories...ill burn 900(swim team)533(sleeping)264(watching tv)65(sitting)263(biking 20 min)120(arobics/sterching)123(talking)231(situp/pushups/leg lift/dancing)175(rollerblading for 20 min)thats about 2700 calories burned...this means ill lose 3 pounds a week,if i do this for 8 weeks ill lose 24 pounds my goal!!!i hopeto be a size 7 in 8 weeks...comment on my plan please
Reply from mee, Age 15 - 07/09/04 - IP#: 205.188.116.xxx
Reply from Annie, Age 14 - 07/08/04 - IP#: 66.30.249.xxx
Reply from lisa, Age 14 - 07/08/04 - IP#: 68.14.75.xxx
Reply from Annie, Age 14 - 07/08/04 - IP#: 66.30.249.xxx
Reply from lisa, Age 14 - 07/08/04 - IP#: 68.14.75.xxx
Reply from Annie, Age 14 - 07/08/04 - IP#: 66.30.249.xxx
Reply from Catherine, Age 15 - 07/08/04 - IP#: 67.168.60.xxx
From Tori, Age 15 - 07/08/04 - IP#: 207.69.137.xxx Click here to reply
sorry i ment for the maximum heart rate for a 16 year old on my post below
From Catherine, Age 15 - 07/08/04 - IP#: 67.168.60.xxx Click here to reply
I went to weight watchers to sign up and they said I needed a doctors note! Oh well, we called the doctor and they are going to call tomorrow, and then will send it in the mail.
Reply from Kaitlyn to Catherine, Age 14 - 07/09/04 - IP#: 216.74.216.xxx
Reply from Catherine, Age 15 - 07/08/04 - IP#: 67.168.60.xxx
Reply from Suzu, Age 16 - 07/08/04 - IP#: 24.42.124.xxx
From KAY, Age 19 - 07/08/04 - IP#: 64.12.117.xxx Click here to reply
WHEWHOOOOOOOOOOOOOOOO! i lost one whole pound since last week...hopefully by the end of the week i can lose another...1 down 15 more to go...YEAaaaaaH...any1 have ideas on how to get rid of 15 lbs quickly tho??? w/o using any FAD diets but just exercise ideas (for stomach, arms and thighs)..b/c i dont have an eating problem just usually not very active...but I have been running 3 miles a day now...i'm so proud of myself...lol
Reply from Jacquie, Age 15 - 07/08/04 - IP#: 4.131.20.xxx
Reply from Annie, Age 14 - 07/08/04 - IP#: 66.30.249.xxx
From Brooke, Age 14 - 07/08/04 - IP#: 65.100.225.xxx Click here to reply
Hey everyone! I'm really excited for school to start because i do gymnastics on a team two days a weeks for a couple hours during school year, and at the begining of this school year i got down to like 113, but gained a lot after i quit for the summer, but im starting to practice right now! But does that mean that if i start losing a lot of weight in the summer, i won't lose as much at gymnastics as the last time? Please answer, thanx, and good luck!!
Reply from Mandi, Age 17 - 07/08/04 - IP#: 208.243.85.xxx
From Catherine, Age 15 - 07/08/04 - IP#: 67.168.60.xxx Click here to reply
Does anyone know of any low calorie snacks to have?
Reply from Jacquie, Age 15 - 07/08/04 - IP#: 4.131.21.xxx
Reply from JS, Age 12 - 07/08/04 - IP#: 148.167.126.xxx
Reply from Kay, Age 19 - 07/08/04 - IP#: 205.188.116.xxx
Reply from lisa, Age 14 - 07/08/04 - IP#: 68.14.75.xxx
Reply from Kaitlyn, Age 14 - 07/08/04 - IP#: 68.119.244.xxx
From Tori, Age 15 - 07/08/04 - IP#: 207.69.137.xxx Click here to reply
my friend is a personal trainer and what we all need to do to lose weight is just forget about all these fad diets, extreme exercise plans and differnt tapes that promise weight loss or muscle gain...the only thing that will help us lose body fat is exercising in our target heart rate zone for AT LEAST 20 minutes for AT LEAST 3 days a week. To find your targer heart rate zone (the place where you burn fat for enegery) take 220, subtract your age, and thent ake 70% of that. For example, for a 15 year old the maximum heart rate would be 204 and my fat burning zone would be a heart rate of about 143. If you go over this by 10 beats, or under this by any amount, you will not burn fat. Its that simple, figure out your fat burning zone and make sure you stay in it for at least 20 minutes. Alot of us warm up for 5 mintues, exercise for another 15 and then cool down for 5 or so and say i did 30 ... (view more)my friend is a personal trainer and what we all need to do to lose weight is just forget about all these fad diets, extreme exercise plans and differnt tapes that promise weight loss or muscle gain...the only thing that will help us lose body fat is exercising in our target heart rate zone for AT LEAST 20 minutes for AT LEAST 3 days a week. To find your targer heart rate zone (the place where you burn fat for enegery) take 220, subtract your age, and thent ake 70% of that. For example, for a 15 year old the maximum heart rate would be 204 and my fat burning zone would be a heart rate of about 143. If you go over this by 10 beats, or under this by any amount, you will not burn fat. Its that simple, figure out your fat burning zone and make sure you stay in it for at least 20 minutes. Alot of us warm up for 5 mintues, exercise for another 15 and then cool down for 5 or so and say i did 30 minutes of exercise, but how much really were you really working out in your fat burning zone? So if you can buy a heart rate monitor that you can wear around your wrist or take your heart rate every 5 miuntes on ur brachiral aridory....i hope this helped! this is what we need to do to lose fat (view less)
Reply from Suzu, Age 16 - 07/08/04 - IP#: 24.42.124.xxx
From Marina, Age 13 - 07/08/04 - IP#: 66.131.114.xxx Click here to reply
hi
Reply from Catherine, Age 15 - 07/08/04 - IP#: 67.168.60.xxx
From Annie, Age 14 - 07/08/04 - IP#: 66.30.249.xxx Click here to reply
ok this morning i ate 2 slices of Ezekile bread with some butter and water. altogether that's about 190 calories. i plan to eat lunch and stuff and ride my bike for 30 minutes (vigrously) and do pilates (25 minutes). i might play some badminton later too. do u think if i do this that i can lose 13 pounds by august 7th? i already lost 2 pounds! thankx ~Annie
Reply from Jacquie, Age 15 - 07/08/04 - IP#: 4.131.20.xxx
Reply from Catherine, Age 15 - 07/08/04 - IP#: 67.168.60.xxx
From lucy, Age 13 - 07/08/04 - IP#: 213.78.31.xxx Click here to reply
hiya yal, i aint been on this 4 ages! and i have not been stickin 2 my diet 1 bit so 2moro im startin again and im sticking 2 it!!! i jis dont have the will power 2 stop myself over-eating! plz help me
Reply from Jesse, Age 13 - 07/10/04 - IP#: 216.175.30.xxx
Reply from Mandi, Age 17 - 07/08/04 - IP#: 208.243.85.xxx
From Mandi, Age 17 - 07/08/04 - IP#: 208.243.85.xxx Click here to reply
Hey guys its me again i also found a very spiffy 10 minute workout option at my diet site..there is so much information there that i want to share with you (cause i know it costs money and some of you dont want to pay) but i really dont want to clog up the boards with stuff that people may not be interested in or may already know. Email me at the email address below if you really want the info..we can talk one on one...or email to email -mandi-
From Hannah, Age 14 - 07/08/04 - IP#: 68.13.164.xxx Click here to reply
some one was saying someting about flex points??? whats that? e-mail or post crazy_softballchick@hotmail.com
Reply from Kaitlyn, Age 14 - 07/08/04 - IP#: 216.74.216.xxx
From JAMIE, Age 15 - 07/08/04 - IP#: 64.12.116.xxx Click here to reply
JS YOU NEED 2 MIND UR ON BU...... I DIUD IT IN CAPS BECAUSE SO PEOPLE CAN READ IT.. AND CALOERIES MAKE IT HARDER.... I WAS JUST TRING TO MAKE IT EASIER FOR PEOPLE.. THERE!
Reply from JS, Age 12 - 07/08/04 - IP#: 148.167.126.xxx
From Stevie*Maire, Age 18 - 07/08/04 - IP#: 152.163.252.xxx Click here to reply
well i finished my 3 day diet... i lost 8lbs and went down a whole pant size... hmmmm... looks like it worked to me... looks like i will be doing it again in 4 days
Reply from Nikki, Age 15 - 07/08/04 - IP#: 68.215.46.xxx
Reply from Kaitlyn, Age 14 - 07/08/04 - IP#: 68.119.244.xxx
Reply from Ashlie, Age 15 - 07/08/04 - IP#: 65.31.26.xxx
Reply from ash, Age 14 - 07/08/04 - IP#: 68.225.36.xxx
Reply from candy, Age 15 - 07/08/04 - IP#: 68.202.172.xxx
Reply from candy, Age 15 - 07/08/04 - IP#: 68.202.172.xxx
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