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From MissyK, Age 18 - 07/08/04 - IP#: 24.84.212.xxx  Click here to reply  
How I did today: Breakfast: Whole wheat toast and yogurt, one nectarine. Lunch: vanilla yogurt Dinner: 5pcs california roll, 3 pcs chopped scallop roll, salad. Exercise: walked around Granville Island, 400 jumping jacks. ~~MissyK~~
Reply from Jacquie, Age 15 - 07/09/04  - IP#: 4.131.18.xxx
Reply from Mandi, Age 17 - 07/09/04  - IP#: 208.243.85.xxx

From Kaitlyn, Age 14 - 07/08/04 - IP#: 216.74.216.xxx  Click here to reply  
How much is the most weight that I can lose b4 August 30th?
Reply from Jacquie, Age 15 - 07/09/04  - IP#: 4.131.18.xxx
Reply from Mandi, Age 17 - 07/09/04  - IP#: 208.243.85.xxx

From Kaitlyn To Suzy!!, Age 14 - 07/08/04 - IP#: 216.74.216.xxx  Click here to reply  
I'm fat and I'm proud of it. Why you come to a fat people site if u aint fat? What the deal? If I was skinny, I would be proud of it, but hey life isn't like that and I am gonna change my life, but skinny ppl who come into sites and make people feel bad are so mean and when I get skinny I am gonna show all the people who use to not like me for being fat, and I am gonna stand up for myself and other fat people! Life will b great!!!
Reply from Mandi, Age 17 - 07/09/04  - IP#: 208.243.85.xxx

From Rachel, Age 14 - 07/08/04 - IP#: 24.31.201.xxx  Click here to reply  
Today is the first day of my diet and I'm hoping to lose atleast 8 lbs by next month. Wish me luck!
Reply from Jacquie, Age 15 - 07/09/04  - IP#: 4.131.18.xxx
Reply from Rachel to Kenzie, Age 14 - 07/09/04  - IP#: 24.31.201.xxx
Reply from Alex, Age 13 - 07/09/04  - IP#: 205.188.116.xxx
Reply from Mandi, Age 17 - 07/09/04  - IP#: 208.243.85.xxx
Reply from MissyK, Age 18 - 07/08/04  - IP#: 24.84.212.xxx
Reply from kenzie, Age 12 - 07/08/04  - IP#: 69.110.90.xxx

From Amanda, Age 15 - 07/08/04 - IP#: 65.11.55.xxx  Click here to reply  
Woo dance was a work out tonight and it's so so so so much fun! Guess what?........... I passed to level 6! My diet is going really good for the first 3 days. I'm a whole lot more active now and the house is getting clean plus I'm getting paid to do it. Water is one of my new best friends when ever I'm bored I just drink water water is good I'm really hyper but I gotta go to sleep good night to all and I hope ur having as much fun as I am! ^_^ Peace~Amanda
Reply from Mandi, Age 17 - 07/09/04  - IP#: 208.243.85.xxx

From Ashley, Age 15 - 07/08/04 - IP#: 65.31.26.xxx  Click here to reply  
Hey Guys! this is my 2nd post! i'm excited!! lol today was my 1st day of change i hope i can stay this motivated!! For breakfast i had 3/4 cup cereal and 1 cup skim milk, lunch i had a taco filled with turkey meet reduce fat cheese and tomatos...for dinner i had coleslaw and low fat BBQ pork.. and also i had a snake which was a peach! for exercise i walked for 20 mins and i rode my bike and tonight b4 bed i'm going to do 30 sit ups and 10 squats! if anyone can give me more advice on how i can lose 33lb to be 120lb i'd greatly appericate it! Do you think i can do it in 6 weeks!? plz reply! and if any wants to email me my email address is reynsraidero07@hotmail.com! <3 Ash!
Reply from Ashlie, Age 15 - 07/09/04  - IP#: 65.31.26.xxx
Reply from , Age 13 - 07/09/04  - IP#: 65.24.160.xxx
Reply from Mandi, Age 17 - 07/09/04  - IP#: 208.243.85.xxx

From Mandi, Age 17 - 07/08/04 - IP#: 208.243.85.xxx  Click here to reply  
i really hate posting this much..but its for a good cause..be patient guys..im only going to post day 2 and stretching then i'll stop i promise! Here is the upper body stretches: Bicep and Shoulder Stretch - Starting Position- Begin this stretch in a standing position with your feet approximately shoulder width apart. Clasp your hands together behind your back.Action - Roll your chest out and raise your arms up towards the ceiling. Hold and then relax. Repeat twice, holding each stretch approximately 12 to 15 seconds Lower Shoulder Stretch - Bring one arm directly across your body and hold it tight with the opposite arm. Pull the opposite arm to your body, hold for approximately 12 to 15 seconds and relax. Repeat this stretch twice for each arm, alternating between arms.Tricep stretch - Starting PositionBegin this stretch by standing with both feet shoulder width apart and one arm... (view more)
Reply from Mandi, Age 17 - 07/08/04  - IP#: 208.243.85.xxx

From Melissa, Age 17 - 07/08/04 - IP#: 67.9.2.xxx  Click here to reply  
Hey Everyone! I dont kno if u remember me but i posted a message like July 6. I just wanted to let who ever cares kno that I lost 2 pounds in 2 days. lol. I'm so proud of myself that I found this site with people like me who understand me. I think that if i wouldnt of found this site I probably wouldnt have still dedicated myself to losing weight. All I eat all day is yogurt and fat free bologna! lol. I also worked out 4 like 30 mins today. Well good luck to all of u trying to lose weight. I'm so pround of u guys! keep up the good work.
Reply from Mandi, Age 17 - 07/09/04  - IP#: 208.243.85.xxx
Reply from MissyK, Age 18 - 07/08/04  - IP#: 24.84.212.xxx
Reply from Catherine, Age 15 - 07/08/04  - IP#: 67.168.60.xxx

From Mandi, Age 17 - 07/08/04 - IP#: 208.243.85.xxx  Click here to reply  
OKay by popular demand I'll post it. Maybe i can seperate it a bit. Im going to copy and paste all of the instructions since you guys cant see the spiffy picturesDay 1: Modified Push Ups - Starting Position: Begin by getting down on yours hands and knees with your hands just outside shoulder width and slightly forward of your shoulders. Your knees should be directly aligned with your hips. Action: Keep your abdomen tight and your spine in a neutral position. Bend your elbows and lower chest to 90 degrees at the elbows. Push up so that your arms are straight, making sure your elbows aren’t completely locked. Try doing 2 sets of 10-12 repetitions.Special Instructions: If you can’t go to 90 degrees at the elbow, just go to a comfortable position until you can work up to 90 degrees.Crunches - Starting PositionLie on the floor or a mat on your back, with knees bent and hands behind head. ... (view more)

From xxx - 07/08/04 - IP#: 205.188.117.xxx  Click here to reply  
Is walking down a hill still a GOOD workout? I walk down for about 20 min...
Reply from Mandi, Age 17 - 07/09/04  - IP#: 208.243.85.xxx
Reply from mee, Age 15 - 07/09/04  - IP#: 205.188.116.xxx

From KAY, Age 19 - 07/08/04 - IP#: 64.12.117.xxx  Click here to reply  
CONGRATS to all the people who are working hard and staying motivated and LOSING weight...everytime i come on here as soon as i sign off i get back to working out...lol...i know we can all do it if we try hard and put even just a little effort into it...here's an excellent quote to follow when trying to lose weight or even doing anything else in life "WHETHER you think YOU CAN or CAN'T You're RIGHT!!!"....and if i say i can and WILL lose weight then i know i will...so that's my plan for the summer...it's either now or never...and i dont want to wait for a couple years down the line when it becomes more difficult and then when i want to have kids and that weight added to my current weight now...OH HELL NO! lol but anyway thats another story...haha...later
Reply from Mandi, Age 17 - 07/08/04  - IP#: 208.243.85.xxx

From Annie, Age 14 - 07/08/04 - IP#: 66.30.249.xxx  Click here to reply  
Here's something i found:
The 30 Easiest Ways to Burn More Calories
The following is adapted from Bargain Beauty Secrets by Diane Irons. Sourcebooks Inc., 2002. Used with permission.
Can you lose weight without buying special foods, joining a gym or getting involved in an expensive diet club? Yes! By making important lifestyle changes, you'll lose the weight safely and permanently while saving money!
1. Reach for water before you reach for a snack. It's the cheapest, safest appetite suppressant there is.

2. Keep the cupboards bare. You'll save both money and temptation. By cutting back on the amount of food choices you have around, there will be less impulse snacking.
3. Do something inspiring. A cheap incentive is sticking a picture of a dress you'd really love to wear where it will motivate you. For those with a wild side, get your belly button ... (view more)

Reply from Emily, Age 13 - 07/08/04  - IP#: 209.137.211.xxx

From TimmysCat, Age 16 - 07/08/04 - IP#: 205.188.116.xxx  Click here to reply  
Hi, does anyone know of a website that lists how many calories are burned for certain activities? Including sleeping, walking, and most daily things instead of sports... (which I hate)
Reply from Camren, Age 15 - 07/09/04  - IP#: 64.12.116.xxx
Reply from Annie to Torrento, Age 14 - 07/08/04  - IP#: 66.30.249.xxx
Reply from Torretto, Age 16 - 07/08/04  - IP#: 67.149.28.xxx
Reply from Marina, Age 13 - 07/08/04  - IP#: 66.131.114.xxx
Reply from Annie to Emily, Age 14 - 07/08/04  - IP#: 66.30.249.xxx
Reply from Emily, Age 13 - 07/08/04  - IP#: 209.137.211.xxx
Reply from Emily, Age 13 - 07/08/04  - IP#: 209.137.211.xxx
Reply from Annie, Age 14 - 07/08/04  - IP#: 66.30.249.xxx
Reply from Annie, Age 14 - 07/08/04  - IP#: 66.30.249.xxx
Reply from Jacquie, Age 15 - 07/08/04  - IP#: 4.131.21.xxx
Reply from hey, Age 16 - 07/08/04  - IP#: 195.93.33.xxx

From Tori, Age 15 - 07/08/04 - IP#: 207.69.137.xxx  Click here to reply  
i can have 234 more calories today...what are some low fat filling things I could eat
Reply from Alex, Age 13 - 07/09/04  - IP#: 205.188.116.xxx
Reply from Mandi, Age 17 - 07/09/04  - IP#: 208.243.85.xxx
Reply from Catherine, Age 15 - 07/08/04  - IP#: 67.168.60.xxx
Reply from Melissa, Age 17 - 07/08/04  - IP#: 67.9.2.xxx

From clifford, Age 15 - 07/08/04 - IP#: 67.40.165.xxx  Click here to reply  
ok as of this morning i weighed in at 183 which is great for me I am down 2 pounds from 185 and I feel great I dont think its water weight either cuz like it took forever for those to come off. All I do is not focus on food and eating so much and get other things in my life straightened out and stuff and go on a 10 mile bike ride everyday in the morning just to ride and think I feel that I really just need to get other things in my life under control and not sooo stressful so all I am goin to do is be active more then I normally am and then I am goin to just eat whut I want and when I am hungry and when i am bored and feel like eating ill try and do something else and same with being upset and stuff. Well good luck everyone
Reply from chelsea, Age 15 - 07/08/04  - IP#: 64.12.114.xxx
Reply from Catherine, Age 15 - 07/08/04  - IP#: 67.168.60.xxx
Reply from Jacquie, Age 15 - 07/08/04  - IP#: 4.131.20.xxx

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