From help!!, Age 15 - 08/19/04 - IP#: 216.228.163.xxx Click here to reply
Gosh!! i'm so discouraged.. i always say im gonna go on a diet but it never works! i went on the atkins diet for 4 months without cheating i went from 185-162.. then i cheated for a few days and the cheated went on and pretty soon i was 165.. then i decided to go back on it and was stuck at 162.. but then i decided to cut my calories.. and I did i lost 4 pounds in 4 days bringing me all the way down to 158... i was so happy andthat weekend i thought to myself i already lost alot of weight for the week ican blow it for a day.. so i did and that blowing it last weeks till i got up to 166 and that is where i'm at i need help!! i need a diet and exercise plan i can stick to PLEASE HELP!!!!!1
From helpless, Age 13 - 08/19/04 - IP#: 205.188.116.xxx Click here to reply
I dont know what to do i've been sick for a week and i've been taking drugs not illegal ones like medicine and i cant stop i think im addicted i went through almost a whole bottle in 2 days of pain killers right now im in a lot of pain like im really dizzy and nausias i have a sharp pain in my stomach and im limping i dont know what to do i probably shouldn't have posted this but i feel comfterable talking here probably because i dont have to face anyone in person what should i do? HELP!
Reply from anne, Age 17 - 08/19/04 - IP#: 216.66.102.xxx
Reply from Sam, Age 15 - 08/19/04 - IP#: 12.108.100.xxx
Reply from martina, Age 16 - 08/19/04 - IP#: 24.8.186.xxx
From Kally, Age 17 - 08/19/04 - IP#: 24.119.247.xxx Click here to reply
hey i nkow a lo of people who seem to lose weigh tin the summer by rollerblading and eatting less.. how lon gdo you think it takes to lose 15 lbs by doing htat?
Reply from Sam, Age 15 - 08/19/04 - IP#: 12.108.100.xxx
From Jennifer, Age 13 - 08/19/04 - IP#: 158.254.81.xxx Click here to reply
i have no choice what i eat, but i dont eat a lot, i can exercise and i have been a little the past few days, but i weigh 208 lbs. and i want to weigh 145. what can i do
Reply from Melissa, Age 14 - 08/20/04 - IP#: 68.19.24.xxx
Reply from anne, Age 17 - 08/20/04 - IP#: 216.66.102.xxx
From Krissy, Age 16 - 08/19/04 - IP#: 24.237.26.xxx Click here to reply
Okay! I'm going to post again... I am actually kinda tired of this! Please dont say things like "I'm a cow" or "I hate my body caz I'm fat" People... There are two starting steps to losing weight. 1. Tell yourself your going to lose weight. and 2. Accept what you look like now. You have to love your body before you can change it. And dont degrade your self and call your self names... it lowers your self estem and when losing weight thats a bad thing to have, a low self estem... Love every inch of your body... then change what you wish... its much easier to change once you relise that what you look like means nothing... its whats inside that counts... the outside is just a box that people want to wrap with pretty paper... Good luck to everyone. Love always, krissy
Reply from Sam, Age 15 - 08/20/04 - IP#: 12.108.100.xxx
From meghan, Age 14 - 08/18/04 - IP#: 66.30.74.xxx Click here to reply
does skateboarding give you any exercise? like in your legs?
Reply from Alexis, Age 15 - 08/18/04 - IP#: 64.12.116.xxx
From meghan, Age 14 - 08/18/04 - IP#: 66.30.74.xxx Click here to reply
hey......i had lost a pund but i have gained half of it back....so im only at 184 right now which isnt good. i want to be 175 by october 2nd. than i can fit really well into my dress. i just need the motivation to get up and go to my gym everyday. and the thing is i bought healtheir food but then i i end up eating too much of the healthy stuff but i guess thats better than eating a lot of unhealthy stuff.....today i had half to 3/4 of one of those dannon light and fit smoothies. i have a nutrigrain bar a glass of 1% milk a turkey and cheese sandwhich with light mayo on sprout bread (really healthy bread) a bowl of frozen yogurt peanuts then went to dinner and had 2 small slices of bread a ceaser salad broccoli stuffed shrimp and half a baked potato. and diet coke to drink. but i went golfing and walked the whole time and it was 9 whole so that gave me some exercise. but how do you think ... (view more)hey......i had lost a pund but i have gained half of it back....so im only at 184 right now which isnt good. i want to be 175 by october 2nd. than i can fit really well into my dress. i just need the motivation to get up and go to my gym everyday. and the thing is i bought healtheir food but then i i end up eating too much of the healthy stuff but i guess thats better than eating a lot of unhealthy stuff.....today i had half to 3/4 of one of those dannon light and fit smoothies. i have a nutrigrain bar a glass of 1% milk a turkey and cheese sandwhich with light mayo on sprout bread (really healthy bread) a bowl of frozen yogurt peanuts then went to dinner and had 2 small slices of bread a ceaser salad broccoli stuffed shrimp and half a baked potato. and diet coke to drink. but i went golfing and walked the whole time and it was 9 whole so that gave me some exercise. but how do you think i can improve my eating habits? i just cant seem to stay on track lately even though this is wat i want more than anything in the world is to lose weight. wat do u think i should have for my meals tomorrow? im definetly going to the gym tomorro....please reply! (view less)
Reply from meghan, Age 14 - 08/19/04 - IP#: 66.30.74.xxx
Reply from anne, Age 17 - 08/19/04 - IP#: 216.66.102.xxx
From Kaitlyn, Age 14 - 08/18/04 - IP#: 216.74.216.xxx Click here to reply
I slipped for dinner, I had pizza hut! And I did SUPER bad! I had 2 pieces of cheese pizza, a breadstick w/ maranara sauce, and 2 cinamon sticks w/ dipping sauce! But I rode my bike for about 15 minutes, I feel a LITTLE better, but I am going to get on the gazelle for about 15-20 minutes and I am going to watch it more tomorrow and excersize A LOT! DO NOT eat a lot of junk food! It sucks after you do it! It's really stupid and u feel so bad!
Reply from Kaitlyn, Age 14 - 08/26/04 - IP#: 66.189.228.xxx
Reply from Marissa, Age 15 - 08/19/04 - IP#: 12.108.100.xxx
From rachel - 08/18/04 - IP#: 64.12.116.xxx Click here to reply
is it hard being a teen???
Reply from chelsea, Age 15 - 08/19/04 - IP#: 64.12.116.xxx
Reply from Caty, Age 14 - 08/19/04 - IP#: 68.33.204.xxx
Reply from anne, Age 17 - 08/19/04 - IP#: 216.66.102.xxx
Reply from Kimmy, Age 12 - 08/19/04 - IP#: 218.208.223.xxx
Reply from Antoinette, Age 15 - 08/18/04 - IP#: 205.188.116.xxx
From Marissa, Age 15 - 08/18/04 - IP#: 67.128.52.xxx Click here to reply
im a little overweight, homecomings in a month...i have a big butt and pooch on my stomach...any suggestions?! PLEASE HELP...
Reply from anne, Age 17 - 08/19/04 - IP#: 216.66.102.xxx
From xxx - 08/18/04 - IP#: 205.188.117.xxx Click here to reply
how do u lose weight at the upper part of the butt? I know u have to walk a lot for the bottom part of the butt but I still can't lose weight at the upper part of my butt
Reply from anne, Age 17 - 08/19/04 - IP#: 216.66.102.xxx
From Emily, Age 13 - 08/18/04 - IP#: 68.148.170.xxx Click here to reply
Just as i was getting dicouraged as i have gained a lot of weight in the last few weeks (nearly 10 pounds!) i got a belated birthday present, clothes, they were all sizs i used to wear, and i thought i would fir in them now sincei gained, but i tried them on and they were super big, it felt great, and gave me the extra umph not to have a bowl of ice cream. Good Luck everyone!!
Reply from Sam, Age 15 - 08/19/04 - IP#: 12.108.100.xxx
Reply from ann, Age 16 - 08/18/04 - IP#: 195.93.32.xxx
Reply from Sophie, Age 13 - 08/18/04 - IP#: 217.44.65.xxx
From DARANDA, Age 13 - 08/18/04 - IP#: 67.127.59.xxx Click here to reply
im a 5ft 1 inch girl i weigh 127 pounds and i am really out of shape i dont eat sweets a lot i have something sweet like only once a week i exercise every chance i get and i tried a lot of diets but stop from pains, and eat healthy when i can. Do you know anything that will help me???
Reply from anne, Age 17 - 08/19/04 - IP#: 216.66.102.xxx
Reply from Alexis, Age 15 - 08/18/04 - IP#: 152.163.253.xxx
From Emily, Age 13 - 08/18/04 - IP#: 68.148.170.xxx Click here to reply
I started running again today (after 3 weeks) and it went horrible, i don't know if ut is because i have eaten so much crap over the past weeks, just gotten out of shape or because of how my doctor gave me an inhaler, (although i don't have asthma, i have breathing problems). But anyways i was barely able to run half of my regular rout which isn't that much. How long do u think it will take to build up again. (when i started in june, i was able to go way farther than i was today, and it took me 4 days from that to build up), but know it just seems immpossible. but if i was able to jog further distances slowly, would i be able to run faster for shorter distances, even tho i wouldn't really regularly go that fast. I don't know if jogging will just help my endurance, or my speed too. ??
From ally, Age 13 - 08/18/04 - IP#: 205.188.116.xxx Click here to reply
I went to the doctor this morning and he said that I am moderately overweight. This sucks and I gained all the extra fat so my friends wont recognize me
Reply from Sophie, Age 13 - 08/18/04 - IP#: 217.44.65.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
