From meghan, Age 14 - 08/17/04 - IP#: 66.30.74.xxx Click here to reply
hey...im about to go grocery shopping and i need some tips on what to get.....reply!
Reply from Kaitlyn, Age 14 - 08/17/04 - IP#: 216.74.217.xxx
Reply from meghan, Age 14 - 08/17/04 - IP#: 66.30.74.xxx
From Rina, Age 14 - 08/17/04 - IP#: 68.101.30.xxx Click here to reply
Hey everyone im starting my diet today! What I do IS i eat between 1000-1500 cal. a day no more than 1500!! Im 5'3 and way around 180.. i got a 36in waist.. really big legs.. hipss.. butt lower body im hoping on being skinny by next summer.. to atleast 125 lbs !! wish me luckk xOxO RIna!
Reply from Vanessa, Age 16 - 08/18/04 - IP#: 70.64.230.xxx
Reply from Kaitlyn, Age 14 - 08/17/04 - IP#: 216.74.217.xxx
From Alexis, Age 15 - 08/17/04 - IP#: 172.167.101.xxx Click here to reply
I really need some help, i'm in the ninth grade and i just relized that in the last 2 years i have gained 110 pounds and i hate it because i used to weigh 132 and i was a cheerleader in 7th grade, and then I had a lot of problems going on in my life so i got really depressed and started gaining a lot of weight and my life is just now finally starting to go good again and then i went to the doctor and found out i gained 110 pounds. I would really like some help and some encouragement because i really want my old body back so maybe i can be a cheerleader again next year. Well if you can help please respond. Luv yall lots Alexis
Reply from Jill, Age 15 - 08/18/04 - IP#: 12.108.100.xxx
From Jessica, Age 14 - 08/17/04 - IP#: 24.8.205.xxx Click here to reply
I had 1300 calories today,but i went for an hour and 15 minute bike ride also. will i gain weight?~
Reply from Vanessa, Age 16 - 08/18/04 - IP#: 70.64.230.xxx
Reply from Sam, Age 15 - 08/17/04 - IP#: 12.108.100.xxx
From Emily, Age 13 - 08/17/04 - IP#: 68.148.170.xxx Click here to reply
Breakfast-oatmeal, with 2 tsp of brown sugar, 1 peach, glass of skim milk. Lunch-fruit smoothie (fat free yogurt, fruit, juice) Supper-Lifestyles (lower fat option) frozen dinner, carrot sticks,glass of skim milk. Exercise-30 min. walk. 30 minutes of toning exercises. Do u think i am doing enough exercise or do i need to do more?
Reply from Jill, Age 15 - 08/18/04 - IP#: 12.108.100.xxx
Reply from Emily, Age 13 - 08/17/04 - IP#: 68.148.170.xxx
From girly girl, Age 13 - 08/17/04 - IP#: 67.160.31.xxx Click here to reply
In the last year i gained 30 pounds and i kkno i cant lose 30 pounds in like a month but i would want to lose it by november. Can anyone give me specific diets and work out tips because everything else i have tried did not work. i've been doing pilates and i htink i lost like a pound but i would like more results FAST!! PLease help me!
Reply from Vanessa, Age 16 - 08/18/04 - IP#: 70.64.230.xxx
Reply from Vanessa, Age 16 - 08/18/04 - IP#: 70.64.230.xxx
Reply from anne, Age 17 - 08/17/04 - IP#: 216.66.102.xxx
From Talia, Age 15 - 08/17/04 - IP#: 24.12.162.xxx Click here to reply
hi I lost 40 pounds from cutting calories. Now, I don't know how to loose 15 more and maintain it-any suggestions?
Reply from anne, Age 17 - 08/18/04 - IP#: 216.66.102.xxx
Reply from Sam, Age 15 - 08/18/04 - IP#: 12.108.100.xxx
Reply from Sam, Age 15 - 08/18/04 - IP#: 12.108.100.xxx
Reply from Catherine, Age 15 - 08/17/04 - IP#: 67.168.60.xxx
Reply from Kaitlyn, Age 14 - 08/17/04 - IP#: 216.74.217.xxx
From allie, Age 15 - 08/17/04 - IP#: 64.12.116.xxx Click here to reply
multiply uor weight by 10. whatever that number is, that is how many calories you should be consuming....or at least how much your body is managing. if you subtract 300-500 calories from that number, you will gain at least a pound a week. For example, if you weigh 180, your body manages 1800 calories. If you reduce your daily intake my 1500, or even better 1300, you will see results. Enough with these special diet fads. The gauranteed diet: burn more calories than you consume. This is really hard i know, but you can do it. I lost 25 pounds and i can stil leat the food i want, i just have to watch it. It's like my own weight watchers system! good luck!
Reply from Sam, Age 15 - 08/17/04 - IP#: 12.108.100.xxx
Reply from Kaitlyn, Age 14 - 08/17/04 - IP#: 216.74.216.xxx
Reply from allie, Age 15 - 08/17/04 - IP#: 64.12.116.xxx
Reply from Caty, Age 14 - 08/17/04 - IP#: 68.33.204.xxx
From Tiffany, Age 14 - 08/17/04 - IP#: 64.12.116.xxx Click here to reply
I think i have a problem...im not sure tho. On school days, i dont eat breakfast or lunch cuz i'm usually not hungry durin those times. But i come home (around 4:00) and eat whatever. Then i'll maybe have somethin before i go to bed. Those are basically the only time i'll eat durin the school day. On the weekend i eat more than that tho so i dont think its like an eating disorder or anything. But what do ya'll think? Plus is the way im eating bad? I jus wanna know. If so, what can i do to change cuz im so used to eating this way and dont know what to do differently. Please reply. Thanks
Reply from Vanessa, Age 16 - 08/18/04 - IP#: 70.64.230.xxx
Reply from Jacquie, Age 15 - 08/18/04 - IP#: 4.131.17.xxx
Reply from Jill, Age 15 - 08/18/04 - IP#: 12.108.100.xxx
Reply from Tiffany, Age 14 - 08/17/04 - IP#: 64.12.116.xxx
From Will, Age 13 - 08/17/04 - IP#: 205.188.116.xxx Click here to reply
hey, i am 5 foot 2 , weigh 136lbs and i want advice on loosing weigh, im sick of beiging fat, i cant even get a gf
Reply from Aaron, Age 14 - 08/18/04 - IP#: 64.63.216.xxx
Reply from Sam, Age 15 - 08/17/04 - IP#: 12.108.100.xxx
From ............ - 08/17/04 - IP#: 64.12.116.xxx Click here to reply
should people who arent overweight but want to lose some anyway diet and exercise? or will it like screw up teh metablissim so if they stop it, then they gain a lot quick?
Reply from Jacquie, Age 15 - 08/18/04 - IP#: 4.131.17.xxx
Reply from Catherine, Age 15 - 08/17/04 - IP#: 67.168.60.xxx
From tina, Age 14 - 08/17/04 - IP#: 199.172.208.xxx Click here to reply
hey peps i weigh 180 and i am only 14 i fell as if should starve myself but everyone tells me not to last year i was doing and deit and i didnt see anything change and i want to get my belly button pirced but i have to lose this weight and i gave up last year and i am not giving up this year cause when age 16 rools around i know i will be the only fat one in the croud with my friends and if we go to the beach the wear all the pretty bikinis and i wear and on peace bathing suit with a t-shirt over it and i need to something about it.
Reply from Sam, Age 15 - 08/17/04 - IP#: 12.108.100.xxx
From Samantha, Age 15 - 08/17/04 - IP#: 12.108.100.xxx Click here to reply
I know everyone has heard the old saying "an apple a day keeps the doctor away", but apples actually can make you even more hungry. The amount of carbs and sugars in them make you even more hungrier than you were before you ate it. I just thought I'd share that with everyone.
Reply from meghan, Age 14 - 08/18/04 - IP#: 66.30.74.xxx
Reply from Kaitlyn, Age 14 - 08/17/04 - IP#: 216.74.217.xxx
Reply from -----, Age 15 - 08/17/04 - IP#: 24.128.69.xxx
Reply from Catherine, Age 15 - 08/17/04 - IP#: 67.168.60.xxx
From Stephanie Brothers, Age 18 - 08/17/04 - IP#: 70.240.27.xxx Click here to reply
Hello my name is stephanie i am 18 and my Bmi is 36.3 can anyone help me i have 2 babies and i cant get the weight off... mt email on msn is Keygirl0070@hotmail.com on yahoo its Iloverotshorses@yahoo.com
From Samantha, Age 15 - 08/17/04 - IP#: 12.108.100.xxx Click here to reply
Hey, I have been exercising for about 50 minutes everyday during the morning. Around 10 a.m., but by 7:00 p.m. I feel like I need to exercise again. Sometimes I do and sometimes I don't. Does anyone know why this is. Also is anyone on a diet that is really working? I am having some trouble getting my last 15 off. Selenafan@pa.net, thanx!
Reply from Jacquie, Age 15 - 08/18/04 - IP#: 4.131.17.xxx
Reply from Kaitlyn, Age 14 - 08/17/04 - IP#: 216.74.217.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
