From Emily, Age 13 - 08/18/04 - IP#: 68.148.170.xxx Click here to reply
I started running again today (after 3 weeks) and it went horrible, i don't know if ut is because i have eaten so much crap over the past weeks, just gotten out of shape or because of how my doctor gave me an inhaler, (although i don't have asthma, i have breathing problems). But anyways i was barely able to run half of my regular rout which isn't that much. How long do u think it will take to build up again. (when i started in june, i was able to go way farther than i was today, and it took me 4 days from that to build up), but know it just seems immpossible. but if i was able to jog further distances slowly, would i be able to run faster for shorter distances, even tho i wouldn't really regularly go that fast. I don't know if jogging will just help my endurance, or my speed too. ??
From ally, Age 13 - 08/18/04 - IP#: 205.188.116.xxx Click here to reply
I went to the doctor this morning and he said that I am moderately overweight. This sucks and I gained all the extra fat so my friends wont recognize me
Reply from Sophie, Age 13 - 08/18/04 - IP#: 217.44.65.xxx
From xxx - 08/18/04 - IP#: 152.163.253.xxx Click here to reply
how do u lose weight on thighs? and calves?
Reply from martina, Age 16 - 08/19/04 - IP#: 24.8.186.xxx
Reply from Catherine, Age 15 - 08/18/04 - IP#: 67.168.60.xxx
From Miss-E, Age 17 - 08/18/04 - IP#: 168.166.22.xxx Click here to reply
Has anyone used Ultra Slim 90? Does it work?
From Joy, Age 15 - 08/18/04 - IP#: 24.56.233.xxx Click here to reply
I am so mad. All of my skinney friends r always saying they're fat! They are always dieting & excersising and going on crash diets, omg its pissing me off! I am overwieght! I've asked them to stop talking about it soooo much and blah blah, but they don't listen! Is it healthy for me 2 still be their friend even though they constantly talk about how fat they are when they arn't? My whole life I've eaten healthy and excersised alot, but I've always been bigger. I'd kill 4 their bodies!
Reply from Caty, Age 14 - 08/18/04 - IP#: 68.33.204.xxx
Reply from Kaitlyn, Age 14 - 08/18/04 - IP#: 216.74.217.xxx
From STACIE, Age 14 - 08/18/04 - IP#: 205.188.116.xxx Click here to reply
I have been going to Volleyball practice for 3 days so far. We practice for 3 hours which includes, jogging, sprinting, spiking, crunches, push ups, squats, running bleachers, and much more... When i wake up the next morning, DAMN, I cant even walk...The point of this whole thing is that it actually feels good to get moving and exercising again...I used to weigh 165 and now i weigh 145. Hopefully, by the end of volleyball season I hope i tone alot and i weigh 135!!!
Reply from StaciE, Age 14 - 08/19/04 - IP#: 64.12.116.xxx
Reply from Catherine, Age 15 - 08/18/04 - IP#: 67.168.60.xxx
Reply from Sophie, Age 13 - 08/18/04 - IP#: 217.44.65.xxx
From Caty, Age 14 - 08/18/04 - IP#: 68.33.204.xxx Click here to reply
ok interesting thing. i got this from an article:
Did you know that weight loss (and weight gain) is simple mathematics? For example, if you were to eat an extra 100 calories per day you would gain 10 lbs in one year. The good news is that the opposite holds true too - burn 100 calories more per day than what you take in and by the end of the year you can lose 10 lb. But why is it so much harder to lose weight than to gain it? Because it takes a matter of minutes (sometimes seconds) to eat 100 calories, but longer to burn it off.
From Sophie, Age 13 - 08/18/04 - IP#: 217.44.65.xxx Click here to reply
HELP!! I NEED TO LOSE 22LBS ASAP!!
Reply from latrace, Age 15 - 08/18/04 - IP#: 67.127.59.xxx
From Lily, Age 13 - 08/18/04 - IP#: 172.129.31.xxx Click here to reply
I am 4'11 and weighted 134lbs, and I really really want to lose weight starting school year of 04-05. If you have similar statusand want to be healthy buddies, please email me at woodson9th@yahoo.com
From Sophie, Age 13 - 08/18/04 - IP#: 217.44.65.xxx Click here to reply
Does anybody have any tips for helping you to stick to diets??
From Caty, Age 14 - 08/18/04 - IP#: 68.33.204.xxx Click here to reply
i ate 2 krispy kremes for breakfast. i know it was bad! but it was so good! :-P
Reply from Jacquie, Age 15 - 08/18/04 - IP#: 4.131.17.xxx
From Kim, Age 13 - 08/18/04 - IP#: 198.81.26.xxx Click here to reply
if anyone gets hungry by looking at the junk food when you go shopping email me for i can tell you the answer to stop your hunger.if anyone thinks that they figured out the answer email me too. my email address is Kimbi704@aol.com
From Samantha, Age 15 - 08/18/04 - IP#: 12.108.100.xxx Click here to reply
This is for everyone that said that apples don't make you hungry, I was told by my doctor of 15 years that they do. Yes, they have fiber, but the amount of carbs and sugars in them make you feel like you are still hungry. Eating before a meal is a good thing to do but only if it is something that will fill you, such as a salad. If you eat something that makes you hungry you will most likely eat more of the meal than you should. And for the person who said we shouldn't worry about carbs because we are teens, you need to realize there are plently of people on this site who are on low-carb diets.
Reply from Kaitlyn, Age 14 - 08/18/04 - IP#: 216.74.217.xxx
Reply from Jill, Age 15 - 08/18/04 - IP#: 12.108.100.xxx
Reply from Emily, Age 13 - 08/18/04 - IP#: 68.148.170.xxx
From Gunievere, Age 14 - 08/18/04 - IP#: 67.101.167.xxx Click here to reply
ANYONE WANT A CHAT IN THE CHAT ROOM?-Guinevere Kensington
Reply from Kimmy, Age 12 - 08/19/04 - IP#: 218.208.223.xxx
From NNNN, Age 13 - 08/18/04 - IP#: 151.205.113.xxx Click here to reply
HI, i have some advise for all of u, what i was 10 i was 4foot 11 and 155 pounds... and i had a the hugest stomach with 5 rolls. but one day i decided to take control of my life. and with a healthy diet such as a proper assortment of fruits and vegetables and meats i lost over 30 pounds.. now i am 5 foot 11 and 165 pounds and i have a six pack and i am the healthiest i have ever been.. good luck to all
Reply from Vic (Vici), Age 13 - 08/21/04 - IP#: 64.12.116.xxx
Reply from Sam, Age 15 - 08/19/04 - IP#: 12.108.100.xxx
Reply from martina, Age 16 - 08/19/04 - IP#: 24.8.186.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
