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From Brooke, Age 14 - 12/14/04 - IP#: 65.100.225.xxx  Click here to reply  
IS this good? Breakfast- honey nut cheerios Lunch- a roast beef sandwich with a little french onion dip, with chocolate milk and a fruit cup After School snack- p.b.and j sandwich, yogurt, and cranberry juice Dinner- chicken, potatoes, corn, and gravy....plus 3 glasses of water and excercise for 45 minutes...is that good? what can i improve? thanks!!!
Reply from becka, Age 13 - 01/07/05  - IP#: 62.252.0.xxx
Reply from sarah, Age 16 - 12/15/04  - IP#: 84.66.118.xxx
Reply from jenna, Age 12 - 12/15/04  - IP#: 69.177.141.xxx

From mee, Age 15 - 12/14/04 - IP#: 205.188.116.xxx  Click here to reply  
I'm just wondering, how many situps can you guys do in a minute? and how many pushups in a row? if you don't know try it, because i really want to see how i compare. and when u do sit ups what kind are u doing (like hands behind head or not, legs under a chair or not)
Reply from newgirl, Age 14 - 12/18/04  - IP#: 68.104.241.xxx
Reply from jenna, Age 12 - 12/15/04  - IP#: 69.177.141.xxx

From Katherine, Age 15 - 12/14/04 - IP#: 68.100.185.xxx  Click here to reply  
do you guys remember a site online that lets you type in your weight, and then a human model will portray it for you?? ive been there before but i forget it's name- anything would help, thanks!!
Reply from Kathy, Age 15 - 12/14/04  - IP#: 64.201.2.xxx
Reply from Danielle, Age 16 - 12/14/04  - IP#: 68.37.63.xxx

From Jackie, Age 15 - 12/14/04 - IP#: 67.86.235.xxx  Click here to reply  
how many calories should I eat a day to lose 30 pounds ?? and how long do you think it would take me to lose 30 pounds ??? any info will help me out. thanks :-)
Reply from newgirl, Age 14 - 12/18/04  - IP#: 68.104.241.xxx
Reply from Rachael, Age 14 - 12/14/04  - IP#: 207.231.98.xxx

From Jessica, Age 14 - 12/14/04 - IP#: 66.245.89.xxx  Click here to reply  
Hi i am Jessica and I am 14 years of age and I weigh 150lbs and that is not good at all it may be good to some people these days but when you are at a school when judging people from the moment they see you that is all they think about is how skinny you are how fat you are or how pretty you are and so on!! I was hoping that any body has any tips to loose at least 30 lbs!! If you do please leave a response and thank you for listening and/or helping me!! BYE
Reply from jenna, Age 12 - 12/14/04  - IP#: 69.177.141.xxx

From Kathy, Age 15 - 12/14/04 - IP#: 64.201.2.xxx  Click here to reply  
I found this diet online The Mayo Clinic DietYou do it for 12 days and then stop for 2 days and eat sensibly and then do it again and keep doing it untill you lost all the weight that you wanted. So here it is: For breakfast you have 1/2 grapefruit, 2 eggs cooked any style, 2 slices of bacon, and tea. For lunch you have 1/2 grapefruit, salad with REAL dressing (not low fat or reduced calorie), fresh veggies, unlimited meat. For dinner you have 1/2 grapefruit, unlimited meat, salad with real dressing, fresh veggies and tea. And before bedtime you can have either a glass of tomato juice or skim milk. How does this diet sound? I wanna go on it after the Cabbage Soup diet. So I will be on the Cabbage Soup diet for a week and then this for 12 days. I just dont' want to put any weight on during winter break and it's so long. My winter break is exactly 19 days! Plus, on the Mayo clinic diet I... (view more)
Reply from Danielle, Age 16 - 12/14/04  - IP#: 68.37.63.xxx

From Candace, Age 14 - 12/14/04 - IP#: 66.169.168.xxx  Click here to reply  
omg i am soo mad! i wanted to eat really healthy this week so that i could kinda enjoy the holidays a lil bit. so today i had breafast-hot chocolate, special k bar, lunch-lunchable(300 cals) with an orange, snack-special k bar, banana. dinner- little bit of chicken alfredo/piece of toast. i had a bball game too. omg so i did good! but THEN, i just went crazy, I hadl ike a bunch of peanutbutter, crackers, cereal, special k bar, cheese. I know its not bad stuff, buti had WAY too much, i am about to puke from it. omg i gained like 3 pounds from it i swear. then tomorow we are having a party so pizza/cake. omg! i am PISSED!
Reply from Oswald, Age 18 - 12/15/04  - IP#: 213.249.155.xxx
Reply from DEKENDRA, Age 14 - 12/15/04  - IP#: 207.232.156.xxx
Reply from jenna, Age 12 - 12/15/04  - IP#: 69.177.141.xxx

From sarah, Age 16 - 12/14/04 - IP#: 84.66.118.xxx  Click here to reply  
hiya, i have lost 45lbs since august and im still going. i cant believe wot a difference in my life its made, im a different person now. i never though i wud b able 2 do it. i have been overweight for 10 years and its just been getting worse and i have been on every diet imagionable but the answer is so simple. something just needs to click in ur head, for me it was the realisation of how much more overwieght i was than evryone else and how unhappy it was making me. diets are no good, u just put the weight bak on wen u come off them, u just need to eat healthily and look after ur body. i joined a gym and try to go at least once a week. i also got a job ontop of skool which is tiring. i eat so much fresh fruit and veg and always make sure i have high fibre cereal in the morning. i dont eat alot of chocolate or candy or chips. dont stop urself eating anything but dont eat too much or too... (view more)
Reply from Shannon, Age 16 - 12/14/04  - IP#: 207.69.136.xxx

From chad, Age 17 - 12/14/04 - IP#: 4.245.76.xxx  Click here to reply  
I'm 17 and i weight 270lbs and I Want to lose 70lbs I have been overweight scince i turned into a teenager. I really want to look good just like all of you but I seriously don't know were to start. I need to know what Kind of schedule to have. If anyone has any Idea please reply with a FULL PLAN on how I could start and maintain Succesful weight Loss
Reply from newgirl, Age 14 - 12/18/04  - IP#: 68.104.241.xxx
Reply from sarah, Age 16 - 12/15/04  - IP#: 84.66.118.xxx

From lianne, Age 16 - 12/14/04 - IP#: 212.219.8.xxx  Click here to reply  
Hey people i really dont know what to do. I have got a wedding coming up just before christams and have got a week to lose as much weight as possible and look good. My ex boyfriend will be there and im dreading going if i havent lost weight. Ive been going on the sunbeds so ive got a tan and ive had my nails done. Also, my hair has been extended and i really want to "wow" everybody who'll be going. What can i do to lose some weight? Thanks
Reply from jenna, Age 12 - 12/14/04  - IP#: 69.177.141.xxx
Reply from Jessica, Age 16 - 12/14/04  - IP#: 168.170.104.xxx
Reply from Kathy, Age 15 - 12/14/04  - IP#: 64.201.2.xxx

From Shannon!, Age 16 - 12/14/04 - IP#: 207.69.137.xxx  Click here to reply  
I feel so guilty today :( i am so depressed now. it was going good for breakfast i had special K cereal with a 1/2 cup of skim milk and with water, then for snack i had grapes and then lunch i had a salad with fat free dressing with an apple and then i felt guilty because i had my friends pudding and then in foods i had some chocolate chips. could this really effect my weight loss. please help..thanks
Reply from becka, Age 13 - 01/07/05  - IP#: 62.252.0.xxx
Reply from Danielle, Age 16 - 12/14/04  - IP#: 68.37.63.xxx
Reply from jenna, Age 12 - 12/14/04  - IP#: 69.177.141.xxx
Reply from Jessica, Age 14 - 12/14/04  - IP#: 66.245.89.xxx
Reply from kaley, Age 17 - 12/14/04  - IP#: 24.119.207.xxx

From KENZi, Age 13 - 12/14/04 - IP#: 69.110.88.xxx  Click here to reply  
i did this work out tho & wondered if u guyz cud tell me if i need 2 do more !i run 3/4 a mile then walk home (5 min walk)then i do 60 crunches on the ground then 30 side bend things on each side holing 5 lbs then 60/45 push ups!*~THANX~* o ya & im 5'3'' 135
Reply from jenna, Age 12 - 12/15/04  - IP#: 69.177.141.xxx

From leigha, Age 16 - 12/14/04 - IP#: 168.190.200.xxx  Click here to reply  
hey everybody i am new here to and there is alot of things that iwould like to know? i am a little overwieight and i have struggled with it for a while now. i was wondering how it affects yall in yalls everyday life do yall get made fun of and picked on or do yall fit in well with everyone else and get treated the same. how does it make you feel? i know how it makes me feel but i was wondering how every one else felt and how it affets them. i would apreiate your replies!!!!!!!!thanks

From ann, Age 17 - 12/14/04 - IP#: 195.93.32.xxx  Click here to reply  
how does this sound B toast. L sandwich or soup. D somthing thats around 600-700 cals and a 200 cal snack. gona try and exercise 2.
Reply from jenna, Age 12 - 12/15/04  - IP#: 69.177.141.xxx
Reply from Kelly, Age 14 - 12/14/04  - IP#: 24.7.116.xxx
Reply from Emily, Age 15 - 12/14/04  - IP#: 217.137.106.xxx

From Clarisse, Age 14 - 12/14/04 - IP#: 12.160.43.xxx  Click here to reply  
Yeh i've been loseing weight. I need to lose about 13 more pounds. So far the diet i have been on is not working any suggestions for what i could change too.
Reply from Jessica, Age 16 - 12/15/04  - IP#: 64.19.85.xxx
Reply from shannon, Age 16 - 12/14/04  - IP#: 207.69.137.xxx

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