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From Brooke, Age 14

IS this good? Breakfast- honey nut cheerios Lunch- a roast beef sandwich with a little french onion dip, with chocolate milk and a fruit cup After School snack- p.b.and j sandwich, yogurt, and cranberry juice Dinner- chicken, potatoes, corn, and gravy....plus 3 glasses of water and excercise for 45 minutes...is that good? what can i improve? thanks!!!