From Whitney, Age 12 - 05/17/02 - IP#: 205.188.196.xxx go to original board
Hey galz and guyz! I'm very proud to say that i'm starting my diet Monday the 20th. Everyday I'm gonna write what I eat and exercise. By the way does anyone out there know some exercises that take the fat right off????Anyways, even though i sound really confident, I'm not. I was wonderin if anyone was out there that would be intrested in being my weight loss buddy. If some of u guyz don't know what that is, its someone who i can talk back and forth with as we support each other. P.S. I forgot to tell u that I'm bout 180lbs and 5'7" and my goal is 135lbs
From frank, Age 15 - 04/06/02 - IP#: 65.129.144.xxx hide message replied to go to original board
hi i am new here and i want to just get to know everyone, so how old is everyone and what do u wiegh. i am 15 and 247 pounds
Reply From Beth, Age 13 - 04/07/02 - IP#: 63.61.184.xxx show message replied to go to original board
Hey, I'm Beth, I'm 13 and I've been on this site for a little over a year and I've lost a lot of weight about 10 pounds thanks to the great tips on these boards. ~Good luck~
From Jessica, Age 13 - 01/30/02 - IP#: 24.66.94.xxx hide message replied to go to original board
I'm overweight but its all in my stomach area!! Is it possible to lose 20 pounds in one month without starving myself? Please reply! Igotta know!
Reply From keza, Age 13 - 01/31/02 - IP#: 213.122.241.xxx show message replied to go to original board
hi, if u live in da UK u can watch that tv proggramme, FAT CLUB. It's really good I've been doin' all those things on it and it's helped me a bit. Also if u don't live in the uk just buy sum xersize vids like KATHY SMITh. She's really good too!
I'm like u an I wanna no if u wanna b friends?
From nicole, Age 12 - 09/29/01 - IP#: 205.188.192.xxx hide message replied to go to original board
hey everyone! my name is nicole and i weigh 112 pounds.... i am about 5 1 now. Can anyone help? plz i eat healthy foodZ! and i am also on a soccer team... im pretty muscular, but i have lots of stomach fat and arm fat. Any suggestions? ideas? plz anyone who has anything to say plz do thnx a bunch ***nicole***
Reply From Catt, Age 13 - 10/17/01 - IP#: 206.15.63.xxx show message replied to go to original board
Don't worry I know that sounds stupid but...Have You ever heard of richard Simmons many people make fun of him but he has wonderful excersize tapes you excercize to oldies and I swear I lost 3 pounds in one hour!I just might be diffrent but think any spare time instead of lounging you can be loseing weight!!!P.S by any chance would your name be Nicole Healy? I'm sorry But she sounded just like u and i have lost track of her.
From Alina, Age 13 - 09/25/01 - IP#: 12.78.218.xxx go to original board
Hi,i'm Alina, and I have been overweight all my life. I suffered a two year bout with Bulimia, and coming out of treatment, I realize the importance of a healthy diet to help lose excess pounds. I am 30 pounds overweight, and I'm ashamed of my belly rolls of fat, and disgusted by my pigging out. I really need a diet buddy for support.Any takers?
From cathy, Age 11 - 09/14/01 - IP#: 24.237.54.xxx hide message replied to go to original board
someone pleez come into the teens chat im so bored im 11 and my names cathy i will be waiting and by the way does any one have a diet whwere byou dont have to cut back on food? reply here pleez cuz food is my life! all i can tell you is that im way overweight
Reply From Amy, Age 11 - 09/16/01 - IP#: 65.14.178.xxx show message replied to go to original board
"don't live to eat""eat to live"
From Ben, Age 13 - 08/06/01 - IP#: 209.47.160.xxx hide message replied to go to original board
Hi. This is my first time on this site. I need help bad. I have been fat for 6 or 7 years now. I am 4'10 and weigh a huge 400 pounds. This makes me feel so sad and unhappy. So I eat. And I mean eat. When I get really unhappy I can eat 2 x-large pizzas myself. My stretche marks line my body. I have a donut sized belly butten. I need specially made cloths. I tried to find cloths at normal stores but they didn't fit. 2 years ago I was at a friend's house swimming. I put my new swim suit on and the seems exploded the seconde I bent over. I just feel so bad. Please help me. I need all the help and comments I can get.
Reply From Michelle, Age 13 - 08/07/01 show message replied to go to original board
If you want to lose weight, Find a calorie chart and make up meal plans, but first eat normal and figure out how many calories you consume in a day. Normal is around 2500 with excercise. Please, if you need any help with meal plans, e-mail me at redhair487@yahoo.com.
ps-a great calorie chart is available at www.ntwkrs.com/~mikev/chart1a.htm
From Nick, Age 13 - 07/05/01 - IP#: 152.163.206.xxx hide message replied to go to original board
hi im 13 1/2 years old and im 5'8 and weigh 178 lbs and i need to loose weight by the stat of the school year.People say im not fat but thats because i suck in my stomach and wear big shirts.im trying to loose 2o lbs but i just keep gaining weight.i work out 3 hours a day and i need help.
Reply From Dustin, Age 13 - 07/06/01 show message replied to go to original board
First of all, yes, you should lose some weight. I'm your height, 18 lb lighter, and I still have a rather large stomach. Second, I used to do the exact same thing that you do (suck in, big shirts) but I seemed to gain more weight because of that. Finally, you may workout 3 hrs a day,but if you don't change your eating habits it won't mean anything. With a little determination you can do it.
From Charlotte, Age 14 - 02/26/01 - IP#: 206.123.6.xxx hide message replied to go to original board
Hi! im 5'4, weigh 138 and want to lose about 10-15 pounds. im not that fat and people think im pretty but i want to lose a bit of weight before summer and look good in a bathing suit. What would be a good diet and how much should i expect to lose in a month. If the weight loss is to slow ill give up. PLEASE HELP!!!P.S.: I'd like to have a e-pal to share tips with and give each other support and encouragement! email:cr_rabbit87@hotmail.com
Reply From Annie, Age 12 - 02/27/01 show message replied to go to original board
I had a similar amount of weight to lose as you and I wanted to lose it fast! I also feel fat in a bathing suit. Well, I have lost about 14 pounds in 10 weeks. How did I do it? With my mum I kept a count of the amount of calories and fat I was eating and then kept to below a certain amount. We had to write everything down which got boring but we soon got used to it and it really helped. We looked at a website called www.room42.com to get an idea of how many calories I should be eating and we looked up lists on the Internet of how many calories different foods were. I drank lots more water, exercised a bit more and cut a lot of the rubbish food out of my diet. I now fill myself up on fruit and veg so I don't get hungry. I can still eat things like pizza and pasta and cakes but low calorie ones so I don't feel like I am missing out on too much. One word of warning because you said about... (view more)I had a similar amount of weight to lose as you and I wanted to lose it fast! I also feel fat in a bathing suit. Well, I have lost about 14 pounds in 10 weeks. How did I do it? With my mum I kept a count of the amount of calories and fat I was eating and then kept to below a certain amount. We had to write everything down which got boring but we soon got used to it and it really helped. We looked at a website called www.room42.com to get an idea of how many calories I should be eating and we looked up lists on the Internet of how many calories different foods were. I drank lots more water, exercised a bit more and cut a lot of the rubbish food out of my diet. I now fill myself up on fruit and veg so I don't get hungry. I can still eat things like pizza and pasta and cakes but low calorie ones so I don't feel like I am missing out on too much. One word of warning because you said about losing weight fast. When I started the diet I was very unhappy and just wanted to lose the weight very quickly, like you do. My mum explained that in all the diets she has ever been on, if you lose weight fast then it usually goes back on again fast. It is must better to educate your body slowly to eat better. I got a bit upset when one week I hadn't lost anything when I had been really good but the following week I lost two pounds. You say you want to be slimmer for the summer. You have plenty of time to lose the weight you want to. (view less)
From Dustin, Age 13 - 02/13/01 - IP#: 207.252.227.xxx hide message replied to go to original board
Hey, I posted on here earlier that I was 5' 4 and 160 and that I wore size 34 in pants. Well I Just wanted to say that I'm about 150 and wear a size 33. I'm really excited. One thing, though. Does anyone know how many calories or grams of fat I need to lose weight? Also, what is a good weight and waist size for me? Like some help please.
Reply From Michelle, Age 13 - 02/14/01 show message replied to go to original board
Congrats! I have also gone from a 34 to 33 inch waist. I have lost about 7 pounds, but have worked out so I have gained 3 pounds from muscle. What I do is limit my calorie intake to 1500-1600 calories per day. room42.com has a calculator that tells you how many calories you need to gain, stay the same, or lose weight. It helps!!
From Candice, Age 14 - 12/20/00 - IP#: 216.209.109.xxx hide message replied to go to original board
Hey! My names Candice and im 14 and i weigh 175 pounds!I was wondering if anyone would like to hepl me lose some weight?i really need a friend right now to help me cuz im getting really depressed about my looks and could use some encouragement. I have lots of friends and am doing great with the social sceane and all but i want to lose weight for me becuz in the future i wish to be a singer and i would like to look good. i just would like to be more free and feel more healthy! if anyone has any sugestions or comments or would like to help me i would really be greatfull! well thanx for ur time.
Reply From Michelle, Age 13 - 12/21/00 show message replied to go to original board
Hey! I know how you feel. I weigh in at 165 and I'm on a diet that I started a few days ago. If you have a chance, check out this months Reads Digest.They have an article on losing weight. I have a calorie diary,a motivation book (pictures of skinny people) and a goal paper. I figure if I eat no more than 1500 calories, I should lose weight. Maybe it will work for you too. But make sure that you do some research first.
prevention.com is a great web sight that I found. You can plan meals and excercise routines. You can also find out many calories you have burned with a special tool. TRY it. It just might work for you!
From bud, Age 12 - 11/13/00 - IP#: 205.188.192.xxx go to original board
my mom and dad are really fat. they eat a lot more than i do. it is kind of gross. How do i get my mom to do healthy food?
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