From Lauren, Age 16 - 08/14/06 - IP#: 82.3.32.xxx Click here to reply
Ht. 5'8, Wt. 183.5 - right ok well sorry for double posting! but how does this sound as a diet and exercise plan. 30min cardio ( either a rosemary connelly video or this other exercise dvd - every day ill do 30min and switch between each dvd every other day) 50 sit ups and then like 8 minutes of different weights ( 50 reps of 0.5kg 25 reps of 1kg and 10 reps of 2.5kg) so yea thats the exercise per day.
Eating will be - breakfast scrambled egg on brown toast, but ill sometimes vary with other foods. I'll definately be drinking around 8 pints of water per day and be eating a variety of vegetables and fruit throughout the day. My calorie intake will be between 1200-1500 per day.
Any input ill be soo greatful for! If i stick to this routine do you think my 7-10lbs in exactly 1 month is achievable? comments please!
Reply from Teresa, Age 14 - 08/14/06 - IP#: 71.102.128.xxx
Reply from Teresa, Age 14 - 08/14/06 - IP#: 71.102.128.xxx
Reply from Julie, Age 17 - 08/14/06 - IP#: 4.242.174.xxx
From Isabella, Age 13 - 08/14/06 - IP#: 68.32.56.xxx Click here to reply
Ht. 5ft. 4", Wt. 170.8 - Breakfast: piece of whole grain pecan and raisin bread (fresh, organic) w/ a tab of light cream cheese, glass of fat free chocolate milk, water/lunch: light ham and cheese sandwhich, sugar free lowfat pudding, almonds, water/Snack: fruit salad and more water!
Reply from Lindsey, Age 14 - 08/14/06 - IP#: 67.5.230.xxx
From Lindsey, Age 14 - 08/14/06 - IP#: 67.5.230.xxx Click here to reply
Ht. 5'6", Wt. 150 - I have a job working as an EYC crew member. We clean up litter on highways and freeways. I bring a lunch every day. I was wondering if anyone knows of any healthy lunches that don't need to be heated (and are yummy!!) I'm having trouble knowing what to bring.
Reply from Justine, Age 13 - 08/15/06 - IP#: 142.163.79.xxx
From Lauren, Age 16 - 08/14/06 - IP#: 82.3.32.xxx Click here to reply
Ht. 5'8, Wt. around 184 - god well tha lowest weight ive reached this yr is 173.5 so ive put on like 11lbs :( but i havent even been dieting or exercising but today i want to change that again because ive got exactly 1 month before i start college and realy want to lose 14lbs bt within the month id like to lose 10lbs before college bt its goin to be a lot of hard work! but ideally before xmas id like to be around 150ish! argh wish me luck!
From Molly, Age 14 - 08/14/06 - IP#: 24.208.36.xxx Click here to reply
Ht. 5'1", Wt. 136 - Hey how does this sound for today. For breakfast i had a granola bar and orange juice, then at around 10:30 i had a salad w/catalina free dressing, then i had volleyball tryouts from 11:30 to 2 (had a water bottle and a half during that) and then i biked home and had another granola bar and for supper im going to have either a pepperoni lean pocket or a lean cuisine pizza. and then i might be biking 2 my friends house which is about 3 mile for both ways.
Reply from Lindsey, Age 14 - 08/14/06 - IP#: 67.5.230.xxx
From Sarah!!!!!!, Age 13 - 08/14/06 - IP#: 71.109.113.xxx Click here to reply
Ht. 5"4, Wt. 131 - hey! I wanna lose at least 10 pounds before school starts got any tips on how to lose weight fast????
Reply from Lindsey, Age 14 - 08/14/06 - IP#: 67.5.230.xxx
From Tina, Age 14 - 08/14/06 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'5, Wt. 195 - i REALLLLLY WANNTT to lose 8.5 pounds+ in 23 days any diets its always my diet that screws me up im really active person im just not sure how to eat right any tips? PLEASE!
From .:missy;., Age 16 - 08/14/06 - IP#: 67.111.87.xxx Click here to reply
Ht. 5'6", Wt. 197 - DARE CHALLANGE! UPDATE
must aviod junk food and soda
and exercise 40 minutes or more everyday!
I DOUBLE DARE YOU lol i know its lame but hey...are you up for it? post results next monday!
Reply from Alyssa, Age 15 - 08/15/06 - IP#: 207.200.116.xxx
From kaitlyn, Age 15 - 08/14/06 - IP#: 68.226.163.xxx Click here to reply
Ht. 5 3, Wt. 141 - hey everyone i am kinda upset i gained 2 lbs but since school starts tommorow my scheduale is going to be super organized so i wont be sitting around thinking about food.. o and one question WHAT DO I DO ABOUT STRECH MARKS HOW DO THEY GO AWAY?
Reply from Julie, Age 15 - 08/14/06 - IP#: 72.140.84.xxx
Reply from Molly, Age 14 - 08/14/06 - IP#: 24.208.36.xxx
Reply from Teresa, Age 14 - 08/14/06 - IP#: 71.102.128.xxx
From Lindsey, Age 14 - 08/14/06 - IP#: 67.5.230.xxx Click here to reply
Ht. 5'6", Wt. 150 - I am looking for feedback on how I'm doing as well as motivation and any tips! Please reply to my posts!!
Breakfast: honey smacks w/ milk & a banana; Lunch: 5 chicken nuggets w/ ketchup & 2 starbursts & sesame rolls & 100% fruit juice; Snack: bowl of fruit; Dinner: potato cakes w/ ketcup and grape jelly & asian salad & blackberries & a cup of milk; Dessert: an orange creamsicle; Excercise: picking up litter at my job, 20 minutes of tae bo-fat blasting cardio, and a 20 minute walk. How'd I do???
Reply from Sarah, Age 13 - 08/14/06 - IP#: 71.109.113.xxx
From .:missy;., Age 16 - 08/13/06 - IP#: 67.111.87.xxx Click here to reply
Ht. 5'6", Wt. 197 - okay everyone knows how to play thruth of dare right...so lets play i dare everyone to cut down on junk food completely for a week and see if they can survive..okay?
junk food -chips, soda, cookies, lil snacks, candy, we all know what junk food is please help and add on the list LETS MAKE WEIGHT LOSS FUN!
Reply from ~*Kaylee*~, Age 14 - 08/14/06 - IP#: 66.82.9.xxx
Reply from tina, Age 14 - 08/14/06 - IP#: 205.188.116.xxx
Reply from Teresa, Age 14 - 08/13/06 - IP#: 71.102.128.xxx
Reply from Lindsey, Age 14 - 08/13/06 - IP#: 67.5.230.xxx
From ruti, Age 14 - 08/13/06 - IP#: 71.163.18.xxx Click here to reply
Ht. 5'7, Wt. 180 - man i messed up big time today, i ate chinise, we went to the beach i was absolutly starving on top of that it was a buffet. i didnt eat soo much but i def did not eat healthy since i also had hot fries and a cinnamon bun. i feel awful. will def workout alot more tom, its to late right now
Reply from Lindsey, Age 14 - 08/13/06 - IP#: 67.5.230.xxx
From Tina, Age 14 - 08/13/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'5 , Wt. 190?? - is it better to walk b4 or after dinner???????
Reply from Alyssa, Age 15 - 08/15/06 - IP#: 207.200.116.xxx
Reply from ash, Age 15 - 08/14/06 - IP#: 67.188.174.xxx
Reply from Julie, Age 17 - 08/13/06 - IP#: 4.242.171.xxx
Reply from ~*Kaylee*~, Age 14 - 08/13/06 - IP#: 66.82.9.xxx
From Lindsey, Age 14 - 08/13/06 - IP#: 67.5.205.xxx Click here to reply
Ht. 5'6", Wt. 150 - I didn't even excercise today!!! But how did I do on eating?? Breakfast: honey smacks cereal w/ milk; Lunch: veggie sub on wheat bread from Quizno's w/ lettuce, tomato, olives, american and cheddar cheese, italian dressing, and guacamole, pepporchinis, baked sour cream and onion chips, and a bottle of diet coke; Snack: cherries; Dinner: spaghetti w/ sauce & parmesean cheese and a cup of milk; FEEDBACK PLEASE!
Reply from Lindsey, Age 14 - 08/13/06 - IP#: 67.5.230.xxx
Reply from Hannah, Age 16 - 08/13/06 - IP#: 68.229.174.xxx
From Tina, Age 14 - 08/13/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'5 , Wt. 190?? - anyone know how much calories cardio vascular work outs burn i've been researching for an hour ahh!! help anyone??
Reply from Julie, Age 17 - 08/13/06 - IP#: 4.242.174.xxx
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