From **michelle**, Age 13 - 08/20/06 - IP#: 71.142.250.xxx Click here to reply
Ht. 5-5, Wt. 151 - Today is the day. i am no longer going to dance around losing weight. I ran for 45 minutes (really fast running, but some jogging mixed in)and am planning to swim for 30-60 minutes, then do some pushups, crunches and the like 4 15 minutes. I ate 1/2 a bagel w/ non fat cream cheese and smoked salmon and a tomato 4 breakfast, and 1/2 a pb+j w/ homemade tomato + beans soup for lunch(with squash, too) and some strawberries, nectarines and cantaloupe. i plan on eating a small dinner. i'm so happy that i am finally determined to lose weight!!! plus, i talked my parents into getting me contacts when i have a flat tummy!!
Reply from **michelle**, Age 13 - 08/20/06 - IP#: 71.143.25.xxx
Reply from Alicia, Age 14 - 08/20/06 - IP#: 205.188.116.xxx
From Elizabeth, Age 13 - 08/19/06 - IP#: 70.237.138.xxx Click here to reply
Ht. 5'7.5, Wt. ??? - I really reccomend low sugar popsicles. they usually have about 30 calories, 1-3 grams of sugar and taste good. they are nice summer treats are are healthy alternitives to other sweets like candy or soda. also, string cheese has alot of protien so its good for snacks and low fat pop tarts (they do have sugar so dont eat them too often) are good for quick breakfasts or snacks. good luck to everyone and hope this helps! =D
Reply from Mikayla to Julie, Age 16 - 08/20/06 - IP#: 24.18.50.xxx
Reply from Lindsey, Age 14 - 08/20/06 - IP#: 67.5.205.xxx
Reply from Julie, Age 17 - 08/20/06 - IP#: 4.242.171.xxx
Reply from Mikayla, Age 16 - 08/19/06 - IP#: 24.18.50.xxx
From **michelle**, Age 13 - 08/19/06 - IP#: 71.143.19.xxx Click here to reply
Ht. 5-5, Wt. 151 - omg, guys. guess what? u can burn a few (just a few, mind u) calories w/o exercising. all u have 2 do is drink really cold water! ur body has 2 burn calories 2 warm it up!!! yay! ur welcome, y'all
Reply from John, Age 14 - 08/19/06 - IP#: 141.158.156.xxx
From .:missy;., Age 16 - 08/19/06 - IP#: 67.111.87.xxx Click here to reply
Ht. 5'6", Wt. 209 - hey are protein shakes good for you? like should you replace meals with those? or not?
Reply from Mikayla, Age 16 - 08/19/06 - IP#: 24.18.50.xxx
From **michelle**, Age 13 - 08/19/06 - IP#: 71.143.17.xxx Click here to reply
Ht. 5-5, Wt. 151 - so guys. breakfast is the biggest, lunch is medium,and dinner is small. right? but i don't like panckakes, waffles, or eggs(scrambled, that is.) is it ok 2 have dinner food 4 breakfast?
Reply from Mikayla, Age 16 - 08/19/06 - IP#: 24.18.50.xxx
Reply from **michelle**, Age 13 - 08/19/06 - IP#: 71.143.19.xxx
Reply from tia, Age 15 - 08/19/06 - IP#: 67.165.39.xxx
Reply from ~*Kaylee*~, Age 14 - 08/19/06 - IP#: 66.82.9.xxx
From Jaime, Age 17 - 08/19/06 - IP#: 69.212.41.xxx Click here to reply
Ht. 5'8, Wt. 320 - THIS IS A WONDERFUL DIET
Instructions:
Drink 4 glasses of water or diet soda per day.
You can add herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup to your foods.
DAY 1
BREAKFAST
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
1/2 Grapefruit or Juice
1 Toast with 1 Tbsp. Peanut Butter
LUNCH
1/2 Cup of Tuna
1 Toast
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
DINNER
3 Oz. any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream
DAY 2
BREAKFAST
black coffee or tea w/1-2 packets of Sweet & Low or Equal
1 Egg
1/2 Banana
1 Toast
LUNCH
1 cup cottage cheese or tuna
8 regular saltine... (view more)Ht. 5'8, Wt. 320 - THIS IS A WONDERFUL DIET
Instructions:
Drink 4 glasses of water or diet soda per day.
You can add herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup to your foods.
DAY 1
BREAKFAST
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
1/2 Grapefruit or Juice
1 Toast with 1 Tbsp. Peanut Butter
LUNCH
1/2 Cup of Tuna
1 Toast
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
DINNER
3 Oz. any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream
DAY 2
BREAKFAST
black coffee or tea w/1-2 packets of Sweet & Low or Equal
1 Egg
1/2 Banana
1 Toast
LUNCH
1 cup cottage cheese or tuna
8 regular saltine crackers
DINNER
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream
DAY 3
BREAKFAST
black coffee or tea w/1-2 packets of Sweet & Low or Equal
5 regular saltine crackers
1 oz. cheddar cheese
1 apple
LUNCH
1 boiled egg
1 toast
black coffee or tea w/1-2 packets of Sweet & Low or Equal
DINNER
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream (view less)
Reply from Mikayla, Age 16 - 08/20/06 - IP#: 24.18.50.xxx
Reply from **michelle**, Age 13 - 08/20/06 - IP#: 71.142.211.xxx
Reply from {{**JUELSZ**}}, Age 17 - 08/20/06 - IP#: 75.21.192.xxx
Reply from Mikayla, Age 16 - 08/19/06 - IP#: 24.18.50.xxx
Reply from Elizabeth, Age 13 - 08/19/06 - IP#: 70.237.138.xxx
From help, Age 14 - 08/19/06 - IP#: 67.191.141.xxx Click here to reply
Ht. ??, Wt. ?? - I give up!sOMENE HELP ME OUT GIVE ME A DIET PLAN!!!!a!1
Reply from Mikayla, Age 16 - 08/19/06 - IP#: 24.18.50.xxx
Reply from **michelle**, Age 13 - 08/19/06 - IP#: 71.143.17.xxx
From ashlee, Age 16 - 08/19/06 - IP#: 67.188.174.xxx Click here to reply
Ht. 5'2, Wt. fat! - I NEED REPLYS!! so for breakfast i had some cherrios then i worked out for about 35mins (tredmill, weights, and abs) for lunch i had 3 pieces of toast, and then for dinner i had a cheese quessadea then i rode my bike.
is that a good?
Reply from **michelle**, Age 13 - 08/20/06 - IP#: 71.142.211.xxx
Reply from Mikayla to Lindsay, Age 16 - 08/19/06 - IP#: 24.18.50.xxx
Reply from Mikayla, Age 16 - 08/19/06 - IP#: 24.18.50.xxx
Reply from Lindsey, Age 14 - 08/19/06 - IP#: 67.5.205.xxx
Reply from {{**JUELSZ**}}, Age 17 - 08/19/06 - IP#: 75.21.192.xxx
Reply from tia, Age 15 - 08/19/06 - IP#: 67.165.39.xxx
From kaitlyn, Age 15 - 08/19/06 - IP#: 68.226.163.xxx Click here to reply
Ht. 5 3, Wt. 141 - uhh i havent been losing anything i wonder if its because of the mucle b/c i have P.E almost everyday and the days that i dont have it i go to the gym and stay there for like 50 min. its probly the food school lunch is not exactly the healthiest thing next week i will bring my lunch and see how it goes
Reply from **michelle**, Age 13 - 08/19/06 - IP#: 71.143.17.xxx
From Isabella, Age 13 - 08/19/06 - IP#: 68.32.56.xxx Click here to reply
Ht. 5ft. 4", Wt. 169.8 - Food today: Breakfast: oatmeal and yogurt/Lunch: panini (Italian sandwhcih) with roasted peppers and mozarella, cup of veggie soup, water/Snacks 1.) fat free frozen yogurt/Snack 2.) 5 crackers with 25 cal salsa/Dinner: speghetti and turkey meatballs, with salad (I think!)
Reply from Mikayla to Aysha, Age 16 - 08/19/06 - IP#: 24.18.50.xxx
Reply from **michelle**, Age 13 - 08/19/06 - IP#: 71.143.20.xxx
From Katie, Age 15 - 08/19/06 - IP#: 159.134.245.xxx Click here to reply
Ht. 5'4, Wt. 12stone 9pounds - Hey guys i want to loose some weight becaus i know that it will dramaticly improve my health and i need to loose it anyway.so far today for luch i'v had about 460 cal in the form of tuna 2 differant pasta salads and a slice of bread.Is this ok what i'm eating it's alot better than what i noramaly eat i'm also making the size of my food smaller . I just want to know if you think that it's ok what i'm eating. And i'l proberly try and keep my calorie intake down to at lest a 1000 today . Is this ok what i'm doing?????? please if you can give me some tips on low calorie foods cos some of the low fat foods just have more sugar and salt any ideas thanks guys. (Note: 1 stone (st) equals 14 pounds.)
Reply from **michelle**, Age 13 - 08/19/06 - IP#: 71.143.17.xxx
Reply from John, Age 14 - 08/19/06 - IP#: 141.158.156.xxx
From krista, Age 13 - 08/19/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 5"7, Wt. 229 - yay i lsot another 1 pounds for a total of 71 since the begging of january i am finally off my platuea so thats good when school starts it will be soo much easier so i cant wait yes i cant wait and todays cardio is a half an hour on the elliptical very fast burning 500 calories than another half of an hour burning 600 calories about 30 minutes of weight trainging then i ran one lap then walked one lap to complete a mile which is 24 laps
Reply from tia, Age 15 - 08/19/06 - IP#: 67.165.39.xxx
Reply from **michelle**, Age 13 - 08/19/06 - IP#: 71.143.22.xxx
Reply from ash, Age 15 - 08/19/06 - IP#: 67.188.174.xxx
From Travis, Age 15 - 08/18/06 - IP#: 12.149.129.xxx Click here to reply
Ht. 5'5.5", Wt. 190 - As school starts I am wrondering what to take for lunch? And what to do for bresfeast because most morrings I am running late an I find skiping is easier than feel guilty about that poptart.
So and suggestions and recipes would be great
Travis
Reply from ~*Kaylee*~, Age 14 - 08/18/06 - IP#: 66.82.9.xxx
Reply from ash, Age 15 - 08/18/06 - IP#: 67.188.174.xxx
From John, Age 14 - 08/18/06 - IP#: 141.158.156.xxx Click here to reply
Ht. 5'0", Wt. 139 - a lot of people say they run in place for exercize when they don't have a treadmill or can't run outside. does this really help? is it just like running? thanks for any replies!
Reply from Julie, Age 17 - 08/18/06 - IP#: 4.242.174.xxx
Reply from Hannah, Age 16 - 08/18/06 - IP#: 68.227.170.xxx
Reply from ~*Kaylee*~, Age 14 - 08/18/06 - IP#: 66.82.9.xxx
Reply from Mikayla, Age 16 - 08/18/06 - IP#: 24.18.50.xxx
From Alyssa, Age 15 - 08/18/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'4, Wt. 190?? - Kay so is it bad to not eat breakfast???
Reply from Julie, Age 17 - 08/18/06 - IP#: 4.242.174.xxx
Reply from Gabriella, Age 12 - 08/18/06 - IP#: 205.251.123.xxx
Reply from Mikayla, Age 16 - 08/18/06 - IP#: 24.18.50.xxx
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Overweight preteens are asked to use the PreTeens Area. |
